Indlela yokuLahla iMilia: Iindlela ezi-7

Umxholo

• Ngaba i-milia ibangela inkxalabo?
• 1. Sukukhetha, uthabathe, okanye uzame ukuzisusa
• 2. Coca indawo
• 3. Umphunga uvule ii-pores zakho
• 4. Khupha ngobunono loo ndawo
• 5. Zama ixolo lobuso
• 6. Sebenzisa ukhilimu oyirholayo
• 7. Khetha i-sunscreen ekhanyayo yobuso
• Uza kubona nini ugqirha wakho wesikhumba
• Ubusazi?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba i-milia ibangela inkxalabo?

I-Milia ngamaqhuma amhlophe amhlophe avela kulusu. Zihlala ziqokelelwe ndawonye empumlweni, ezidleleni, nasesilevini, nangona zisenokubonakala kwenye indawo.

I-Milia ikhula xa i-skin flakes ibanjwe phantsi kwesikhumba, ngokwe-Mayo Clinic, okanye xa i-keratin iyakha kwaye ibanjwe.

I-Milia ivela rhoqo kwiintsana ezisanda kuzalwa. Ngapha koko, iipesenti ezingama-40 ukuya kwezingama-50 zeentsana ezisandul 'ukuzalwa zinemilia kulusu lwazo kwinyanga nje ezelwe, ngokokuphononongwa ngo-2008. Kodwa i-milia inokuchaphazela abantwana, abakwishumi elivisayo kunye nabantu abadala.

UMilia kwiintsana ezisanda kuzalwa phantse zihlala zisombulula ngokwazo ngaphandle konyango. Kubantu abadala le nto ayifane yenzeke, kwaye zihlala zikhutshwa okanye zisuswe ngenye indlela.

Kukho izinto ezimbalwa onokuzenza ukunceda ukukhawulezisa inkqubo yokuphilisa kunye nokuthintela i-milia engaphezulu ekwenzeni. Qhubeka ufunde apha ngezantsi ukuze ufunde ngakumbi.

1. Sukukhetha, uthabathe, okanye uzame ukuzisusa

Ukuba i-milia ebusweni bakho okanye ubuso bomntwana wakho iyakucaphukisa, musa ukukhetha kwindawo echaphazelekayo. Ukuzama ukususa i-milia kunokubangela ukuba amaqhuma aphume igazi, ukhwekhwe kunye nobomvu. Ukukhuhla ulusu kungazisa neentsholongwane kuloo ndawo. Oku kunokubangela usulelo.

Kwimeko yeentsana ezingaphantsi kweenyanga ezintandathu ubudala, eyona nto intle ukuyenza nge-milia kukushiya amaqhuma wodwa. Ukuba amaqhuma aphathelene nawe, jonga ugqirha wabantwana bomntwana wakho.

2. Coca indawo

Qiniseka ukuba uhlamba ubuso bakho ngesepha ethambileyo, engena-paraben yonke imihla. Nayiphi na isepha engenabulali iya kubususa ubuso bakho kwioyile eziyifunayo ukuze uhlale ulungelelene kwaye usempilweni.

Emva kokuhlamba, bamba isikhumba sakho endaweni yokomisa umoya. Oku kuya kunceda ukukhusela ulusu lwakho ekutsheni okanye ekumeni.

Thenga isepha engena-paraben kwi-intanethi.

3. Umphunga uvule ii-pores zakho

Emva kokucoca, unokufumana ukuba kuluncedo ukuvula umphunga kwii-pores zakho ukuze uqhubeke nokususa izinto ezicaphukisayo.

Enye indlela yokwenza oku:

1. Qala ngokuhlala kwigumbi lakho lokuhlambela kunye neshawa ebaleka kwindawo eshushu. Igumbi liya kuzalisa kancinci ngomphunga ofudumeleyo.
2. Hlala kwi-steam imizuzu emi-5 ukuya kwe-8. Umphunga uya kuvula ngobunono ii-pores zakho, ukhulule ulusu okanye ezinye izinto ezinokucaphukisa ezinokubanjiswa ngaphantsi.
3. Emva kokuhlala kumphunga, cima ishawa kwaye ulinde imizuzu embalwa. Pat ubuso bakho bomile, kwaye uhlambe ngamanzi afudumeleyo ukuhlamba naziphi na izinto ezikucaphukisayo ngaphambi kokuba uphume kwigumbi elinomphunga.

4. Khupha ngobunono loo ndawo

Ukukhupha ulusu ngobumnene kunokunceda ukugcina ulusu lwakho lukhululekile ekucaphukiseni okubangela i-milia. Abanye bagcina i-keratin eluswini lwakho ekuveliseni kakhulu. Khangela ukucoca ukucoca okuqukethe i-salicylic acid, i-citric acid, okanye i-glycolic acid.

Ivenkile yokuhlanjululwa kwezinto kwi-intanethi.

Ukukhupha kakhulu kunokucaphukisa ulusu, ke ungayenzi yonke imihla. Qala ngokusebenzisa isicoci sokucoca ukhupha kanye ngeveki kwaye ubone ukuba iyayiphucula na i-milia yakho.

5. Zama ixolo lobuso

Amagqabantshintshi obuso anezinto zokukhupha exfoliating anokunceda, kodwa sebenzisa ngononophelo. Sebenzisa ixolo lobuso elomelele kakhulu ukuba ulusu lwakho lunokubonakala.

Thenga iipele zobuso kwi-intanethi.

Ukuba sele usebenzisa ixolo lobuso njengenxalenye yenkqubo yokhathalelo lolusu, mhlawumbi kukhuselekile ukuqhubeka nokwenza njalo. Inokukunceda ukucoca i-milia. Ukuba unako, bambelela kwiipelisi ezinayo okanye.

Ukuba umtsha kumaxolo obuso, musa ukuwasebenzisa ukuze ulahle amaqhuqhuva e-milia. Ulusu lwakho lunokuba novakalelo kwizithako ezikwixolo lobuso. Oku kunokuba kubi kakhulu.

6. Sebenzisa ukhilimu oyirholayo

Abanye abaphandi bancomela ii-creams ze-retinoid cream ukuze balahle i-milia. Iikhrim zerinoid ziqulathe ivithamin A. Le vithamin ibalulekile kwimpilo yolusu lwakho.

Thenga izithambiso ezikwi-retinoid kwi-intanethi.

Sebenzisa nayiphi na imveliso equlathe i-retinoid-okanye ifom yamandla asezantsi, i-retinol-kanye kanye ngemini. Yibeke xa ubuso bakho bucociwe kwaye bome.

Xa usebenzisa i-retinoid okanye i-retinol cream, kubalulekile ukusebenzisa i-sunscreen yonke imihla. Benza ulusu lwakho lube semngciphekweni womonakalo wolusu obangelwe kukuvezwa lilanga.

7. Khetha i-sunscreen ekhanyayo yobuso

Kuya kufuneka sele unxibe i-sunscreen yonke imihla ukukhusela ulusu ebusweni bakho kwimitha ye-ultraviolet. Uncedo olongezelelekileyo lwe-sunscreen elungileyo inokuba kukuhla kokucaphuka kolusu okubangela i-milia.

Khangela i-sunscreen eyenzelwe ngokukodwa ukusetyenziswa ebusweni. Qinisekisa ukuba i-SPF ingama-30 okanye ngaphezulu. Ukuba ulusu lwakho lubuthathaka elangeni, cinga ukusebenzisa imveliso ene-SPF eyi-100.

Olona lusu luthambileyo lolusu luya kuba neoyile yamaminerali njengesiseko sabo ngokuchasene nezinye ioyile ezinokuvala ulusu. Funda izithako ze-sunscreen yakho ngononophelo ukuqinisekisa ukuba ayiqulathanga nantoni na ongadibani nayo okanye onovakalelo kuyo.

Thenga izithambiso elangeni zobuso kwi-intanethi.

Uza kubona nini ugqirha wakho wesikhumba

Uninzi lwama-milia bumps luya kusombulula ngokwabo emva kweeveki ezimbalwa, ngakumbi kwiintsana. Nangona kunjalo, oku akusoloko kunjalo kubantu abadala abane-milia.

Ukuba usana lwakho luye lwaqhambuka ngokuphindaphindiweyo, okanye ukuba i-milia ayidluli, unokufuna ukubona i-dermatologist.

Ngamanye amaxesha ugqirha wesikhumba uza kusebenzisa inaliti encinci ukususa i-milia ngesandla. Oku kuya kunyanga ngokukhawuleza indawo echaphazelekayo.

Ubusazi?

I-Milia ivela rhoqo kwiintsana ezisanda kuzalwa. Ngapha koko, iipesenti ezingama-40 ukuya kuma-50 zeentsana ezisandul 'ukuzalwa zineemilia kulusu lwazo kwinyanga nje ezelwe. Kodwa i-milia inokuchaphazela abantwana, abakwishumi elivisayo kunye nabantu abadala.