Indlela yokulahla amaqhakuva emqolo wakho

Umxholo

• Uninzi lwezonyango ezisetyenzisiweyo
• Ukutya kufanele ukuba njani
• Iinketho zonyango ekhaya

Ukunyanga imiqolo ngasemva kubalulekile ukuba uye kugqirha wesikhumba, ukuze kuvavanywe ulusu, kwaye ukuba kukho imfuneko, ukuba unikwe amayeza emveliso kwezona meko zinzima, ezinje ngee-antibiotics okanye into yokuthambisa esekwe kwi-benzoyl peroxide okanye i-acetylsalicylic acid , umzekelo.

Ukongeza, kubalulekile ukuba nesimo sengqondo esithile njengokukhupha ukukhanya okulula kabini ngeveki, ukusela malunga ne-2 yeelitha zamanzi ngosuku kunye nokuqala ukutya okunempilo.

Oyena nobangela uphambili wamaqhakuva ngasemva kukugcwala kweoyile, okubangelwa lutshintsho lwehomoni olunokuphelisa ukuvaleka kunye nokuvuvukala ii-pores, kubangele induna, ngakumbi kubantu abadala abanofuzo, abasetyhini abakhulelweyo, abakwishumi elivisayo kwanabantu abanengxaki yokuya exesheni ngokungalawulekiyo. . Ukongeza, uxinzelelo kunye noxinzelelo kunokubangela notshintsho lwehomoni, ukuvumela amaqhakuva ukuba avele.

Uninzi lwezonyango ezisetyenzisiweyo

Unyango lwamabala amabala ngasemva kufuneka lwenziwe, ekukhethwa ukuba kusetyenziswe iimveliso ezingumxholo, ngokusekwe kwi-lotions okanye i-creams enezinto ezomileyo kunye nokuthintela amaqhakuva, ekhokelwa ngugqirha wesikhumba. Ezinye iindlela zezi:

• I-salicylic acid esekwe kwi-anti-acne soapsUmzekelo, isalfure okanye i-benzoyl peroxide, enceda ukulawula nokulwa nokubonakala kwamaqhakuva;
• Iitoni zokucoca ulusu, isetyenziswa mihla le ukunciphisa ioli kunye nokukhusela amaqhakuva;
• I-Benzoyl peroxide lotions kunye namafutha okuthambisa, i-salicylic acid, i-retinoic acid, i-adapalene okanye i-tretinoin, umzekelo, inyanga iimeko ezininzi;
• Antibiotic ezifana ne-clindamycin, i-erythromycin kunye ne-isotretinoin,Banokumiselwa ngugqirha wesikhumba kwimeko yamabala amdaka kakhulu kunye ne-acne, enganciphisiyo nezinye iindlela zonyango.

Ukongeza kumayeza, kukwakho neendlela zeradio frequency, phototherapy ngezibane ezizodwa, i-laser kunye nokukhanya okutshisiweyo, umzekelo, eziphatha amaqhakuva. Jonga ezinye iindlela zonyango kunyuka amaqhakuva.

Ukutya kufanele ukuba njani

Ukutya okulungeleleneyo, okunika zonke izondlo eziyimfuneko, akunakuphela ukulawula iihormoni, ukunciphisa ukutyeba okubangela induna, kodwa kuyanceda ekulawuleni imeko, ubunzima kunye nenqanaba lamafutha egazi, umzekelo.

Kule vidiyo ingcali yesondlo uTatiana Zanin uthetha ngendlela ukutya okusempilweni okunokunceda ngayo kunyango nasekunciphiseni kwamaqhakuva:

Iinketho zonyango ekhaya

Unyango lwasekhaya lokunyanga amaqhakuva ngasemva lunokuxhasa unyango oluchazwe ngugqirha wesikhumba, ukongeza kuthintelo lwamaqhakuva angaphinde avele kulo mmandla. Ngale ndlela, kuya kufuneka:

• Ukukhupha umqolo wakho kabini ngeveki, kunye nesiponji semifuno okanye imveliso exfoliating;
• Sela ubuncinci i-1.5L yamanzi ngosuku ukugcina ulusu lunamanzi amaninzi;
• Kuphephe ukutya okuneswekile eninzi namafutha amaninzi, ukongeza kwiimveliso ezihambileyo, ezinje ngeenkonkxa kunye neesoseji, ikhabhathi okanye iziselo ezinxilisayo;
• Sebenzisa amafutha okuthambisa yemihla ngemihlayesikhumba esithandwa ngamabala ngaphandle kweoyile;
• Khetha i-sunscreen ngaphandle kweoyile, xa kutyhilwa elangeni;
• Kunqande ukukhama amaqhakuva akhonjengoko inokosulela ulusu kwaye iyenze mandundu ingxaki.

Ukongeza, ukucoca ulusu ngeti yeminti ubuncinci kube kanye ngemini kunokunceda ukunciphisa amaqhakuva angaphakathi, kunye nokunyusa unyango. Jonga iindlela ze-4 zokunyanga amakhaya asemva.