Ungasusa njani isikhumba esincinci

Umxholo

• Ukurhabaxa
• Ungasusa njani isikhumba esineqhakuva
• Musa ukuchukumisa, khetha, cudisa, okanye ukrwempe indawo echaphazelekayo
• Yigcine icocekile
• Faka isicelo sonyango
• Sebenzisa uncedo lokuqala
• Yise kude

Amabala, amaqhakuva, kunye neziva

Ngexesha elithile ebomini babo, phantse wonke umntu ufumana amaqhakuva kwindawo ethile emzimbeni wakhe. Amabala yenye yeemeko zesikhumba eziqhelekileyo. E-United States, amabala achaphazela ama-85 eepesenti abantu abaphakathi kweminyaka eli-12 nengama-24 ubudala.

Iimpumlo zibomvu, amaqhuma abuthathaka avelayo xa amaxolo esikhumbeni sakho egqunyelelwe luthuli, yi-oyile, okanye iiseli zolusu olufileyo. Xa ii-pores zakho kunye neefollic zeenwele zivaliwe, kuyenzeka ioyile eyondla ibacteria kwaye yenze amaqhakuva.

Ngamanye amaxesha kunzima ukuxhathisa ukuphuma okanye ukukha ibhokhwe, ngakumbi ukuba iyarhawuzela, yomile, okanye inkulu kakhulu. Nangona kunjalo, ukuphuma kweqhakuva kungakhokelela kukhwekhwe olunokuthi, ukuba alunyangwa kakuhle, lunokosulelwa okanye lushiye isikhumba.

Ukurhabaxa

Ukukhwabanisa yinto elungileyo. Yimpendulo yemvelo yomzimba wakho ekunqandeni ukulahleka kwegazi nokuphilisa amanxeba esikhumba. Xa kuqhuma ibhokhwe, ukuphuma kancinci kunokubakho. Xa iiplatelets esegazini ziqonda ubukho bomoya, baqokelela kwindawo yebhola eqhekekileyo ukuze bakhwebe kwaye bayeke ukopha.

Iiplatelet ziyaqhekeka, kwaye ngomxube woku kulandelayo, ziyahlangana kwaye zenze ihlwili:

• calcium
• ivithamin K
• i-fibrinogen (iprotheni)

Xa iqabaka liqina, ukhwekhwe lwenziwa.

Ukongeza ekunqandeni ukulahleka kwegazi, amaqhakuva asebenza njengomqobo ukukhusela ulusu olwenzakeleyo kubahlaseli bomzimba kunye neentsholongwane ukuze umzimba wakho uphinde wakhe iiseli zolusu.

Amaqokobhe amancinci ayanceda, kodwa anokubangela abanye abantu ukuba bangonwabi kwaye babe neentloni. Ngethamsanqa, zikho iindlela zokunyanga nokukhawulezisa inkqubo yokuphilisa isikhumba esinamaqhakuva ukuze isikhumba sakho sibuyele ekujongeni ngokusempilweni.

Ungasusa njani isikhumba esineqhakuva

Xa ukhwekhwe lusebenza ngokufanelekileyo, lukhusela kwaye lulungise iiseli zolusu ezaphukileyo. Nangona kunjalo, ngamanye amaxesha ukukhwabanisa kunokungahambi kakuhle, kwaye i-pimple eqhumayo inoku:

• suleleka
• kuthatha ixesha elide ukuphilisa
• kukhokelela ekuqhekekeni

Ngelixa ukuphiliswa kwendalo komzimba wakho kuhlala kusebenza kakhulu, kukho amanyathelo onokuwathatha ukunciphisa iziphumo ebezingalindelekanga ezivela kumaqhakuva aqhumayo kunye namaqhakuva.

Musa ukuchukumisa, khetha, cudisa, okanye ukrwempe indawo echaphazelekayo

Ngamanye amaxesha eyona nto intle onokuyenza kukhwekhwe olunamaqhakuva kukushiya wedwa. Amakhwebu anokurhawuzela, kodwa ukuba ukhetha ukhwekhwe olunamaqhakuva, ubeka emngciphekweni wokuvula inxeba. Xa ukhwekhwe oluvulwa kwakhona lunokukhokelela ku:

• usulelo
• ukwanda kokudumba
• ukopha

Umonakalo owenzayo kwi-scab yakho, kuthatha ixesha elide ukuphilisa kunye nokukhwabanisa okunokwenzeka. Ke, gcina izandla zakho kude.

Yigcine icocekile

Kubalulekile ukugcina i-pimple scab ihlambulukile kwaye ingenakho ukungcola kunye nenkunkuma. Ukuba ukhwekhwe lungcolile, luhlala lucaphuka ngakumbi kwaye iintsholongwane ezongezelelweyo zinokukhokelela kusulelo. Sebenzisa ezi ndlela zokucoca ukugcina indawo enomsindo icocekile:

• wosula antibacterial
• uhlambe ubuso kancinci
• isepha namanzi
• compress efudumeleyo

Emva kokucoca indawo, qiniseka ukuba yomiswe ngokufanelekileyo usebenzisa ilaphu elicocekileyo elicocekileyo.

Faka isicelo sonyango

Emva kokucoca kunye nokomisa isikhumba esinyangayo, ulusu lwakho loma okanye lucaphukise. Ukuba oku kuyenzeka, kukho iindidi ezahlukeneyo zokuthambisa kunye nezithambiso onokuzifaka ngqo kule ndawo, ezinje:

• ialoe vera
• ioyile yomthi weti
• amafutha okuthambisa

Olunye unyango lwezihloko onokuzisebenzisa ukukhawulezisa inkqubo yokuphilisa lubandakanya:

• i-acne cream ene-salicylic acid okanye i-benzoyl peroxide
• mafutha zintsholongwane
• cream zinc

Sebenzisa uncedo lokuqala

Ungasigubungela isikrelemnqa sempiliso emva kokucocwa nokunyangwa ngesithambiso sokuqala (i-antiseptic) samafutha okanye ijeli. Unokusebenzisa neebhandeji zoncedo lokuqala ukufihla ukhwekhwe olunamaqhakuva. I-Band-Aids, i-gauze, kunye ne-hydrogel sheet ziyasebenza ekukhuseleni indawo echaphazelekayo kumonakalo wangaphandle. Oku kunika ukhoko indawo ekhuselekileyo necocekileyo yokunyanga.

Yise kude

Indlela efanelekileyo yokuphepha i-pimple scabs kukugwema ukuphuma okanye ukukhetha amaqhakuva. Ukungena kwi-pimple kukhokelela kukhoko.

Ukuba unokhwekhwe onamaqhakuva, kubaluleke kakhulu ukugcina indawo icocekile kwaye yomile. Ungayinyanga nangeoyile yokubulala iintsholongwane, kwaye ugqume ngebhandeji. La manyathelo aya kunceda ukhwekhwe luphilise ngokukhawuleza kwaye kuthintele usulelo. Amanyathelo akwehlisa nethuba lokonakala.

Unyango oluthile alusebenzeli wonke umntu. Ukuba une-acne embi kakhulu, kuya kufuneka uthethe nogqirha wakho okanye ugqirha wesikhumba ukuze axoxe ngeendlela zonyango onokuthi uzikhethe. Ukuba awunayo i-dermatologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.