Kutheni ubomvu bamehlo busenzeka kunye nendlela yokunyanga

Umxholo

• Izisombululo zexesha elincinci zamehlo abomvu
• Cofa ngokufudumeleyo
• Ukucofa okupholileyo
• Iinyembezi ezingezizo
• Izisombululo zexesha elide zamehlo abomvu
• Tshintsha abafowunelwa
• Nika ingqalelo kwindlela otya ngayo
• Yazi iindawo ezikungqongileyo
• Yintoni ebangela amehlo abomvu?
• Ukudibana (iliso elipinki)
• Nini ukubona ugqirha
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amehlo abomvu

Amehlo akho ahlala ethathwa njengefestile emphefumlweni wakho, ngenxa yoko kuyaqondakala ukuba awufuni ukuba babe bomvu kwaye babe buhlungu. Ukubomvu kwamehlo kunokwenzeka xa imithambo yegazi ebusweni beliso lakho yanda okanye yanda. Oku kunokwenzeka xa into yangaphandle okanye into ingene kwiso lakho okanye xa usulelo lwenziwe.

Ukubomvu kwamehlo kuhlala okwethutyana kwaye kucoca ngokukhawuleza. Nazi izinto onokuzenza ukwenza inkqubo ibe lula.

Izisombululo zexesha elincinci zamehlo abomvu

Iyeza elifanelekileyo lamehlo akho abomvu lixhomekeke kwisizathu esithile. Ngokubanzi, enye okanye nangaphezulu koku kulandelayo kuya kunciphisa ukungonwabi kwimeko ezininzi zamehlo abomvu.

Cofa ngokufudumeleyo

Gcoba itawuli emanzini afudumeleyo kwaye uyijijise. Indawo ejikeleze amehlo inovakalelo, ke gcina iqondo lobushushu kwinqanaba elifanelekileyo. Beka itawuli emehlweni akho malunga nemizuzu eli-10. Ubushushu bunokunyusa ukuhamba kwegazi kuloo ndawo. Inokonyusa imveliso yeoyile kwiinkophe zakho. Oku kuvumela amehlo akho ukuba enze ukuthambisa ngakumbi.

Ukucofa okupholileyo

Ukuba i-compress efudumeleyo ayisebenzi, ungathatha indlela eyahlukileyo. Itawuli efakwe emanzini apholileyo kwaye ikhutshiwe inokubonelela ngoncedo lwexeshana kwiimpawu zamehlo abomvu. Inokuphelisa nakuphi na ukudumba kunye nokunciphisa nakuphi na ukurhawuzelela ekucaphukeni. Qiniseka ukuthintela nakuphi na ukugqitha kobushushu kwindawo ejikeleze amehlo akho, okanye unokwenza ingxaki ibe mandundu.

Iinyembezi ezingezizo

Iinyembezi zithambisa amehlo akho kwaye ziyanceda ukuzigcina zicocekile. Ukomiswa kwexesha elifutshane okanye ixesha elide kunokubiza iinyembezi ezingaphezulu kwekhawuntari ukugcina amehlo akho esempilweni. Ukuba iinyembezi ezipholileyo zeenyembezi ziyacetyiswa, jonga ukubandisa isisombululo.

Izisombululo zexesha elide zamehlo abomvu

Ukuba uhlala unamehlo abomvu, acaphukileyo, kuya kufuneka ucinge ngaphaya kokulungiswa okukhawulezayo. Nazi iinguqu ezimbalwa zendlela yokuphila ezinokuthi zinciphise iimpawu zakho. Kuya kufuneka uthethe nogqirha wakho ukuba ingxaki iyaqhubeka.

Tshintsha abafowunelwa

Ukuba uhlangabezana nokubomvu kwamehlo okungapheliyo kwaye unxibe iilensi zonxibelelwano, ingxaki inokubandakanya izambatho zakho zamehlo. Izinto ezifumaneka ngaphakathi kwiilensi ezithile zinokunyusa amathuba osulelo okanye ukucaphuka. Ukuba kutshanje utshintshe iilensi- okanye ukuba ubukhe wanoluhlobo olufanayo lweelensi okwexeshana- kwaye namava obomvu, thetha nogqirha wakho wamehlo. Banokukunceda ukhombe ingxaki.

Isisombululo soqhakamshelwano osisebenzisayo sinokuchaphazela namehlo akho. Ezinye izithako zesisombululo azihambelani nezinto ezithile zeelensi. Qiniseka ukuba usebenzisa esona sisombululo sisiso kwiilensi zakho.

Nika ingqalelo kwindlela otya ngayo

Ukuba awuhlali u-hydrated, kunokubangela ukuba amehlo akho abe negazi. Ngokubanzi, umntu ufuna malunga ne-8 yeekomityi zamanzi ngosuku ukugcina ulungelelwaniso olufanelekileyo lwamanzi.

Ukutya ukutya okugqithisileyo kunokubangela ukuba bomvu kwamehlo. Ukutya okuqhubekekayo, iimveliso zobisi, kunye nokutya okukhawulezayo konke kunokubangela ukudumba ukuba kutyiwe kakhulu. Ungakunciphisa oku ngokunciphisa umyinge owutyayo okanye ukongeza ukutya okunciphisa ukudumba ekutyeni kwakho.

ifumene ukuba ukutya okunotye kwi-omega-3 fatty acids kunokunciphisa ukudumba. Ezi zihlala zifumaneka kwiintlanzi, ezinje nge salmon, kunye nembewu kunye namandongomane, afana neflakisi. Unokuthatha izongezo ezine-omega-3s.

Yazi iindawo ezikungqongileyo

Indawo okuyo inokuchaphazela namehlo akho. Ukuba uhlala ujikelezwe ngama-allergen, njenge-pollen okanye umsi, unokuba yingcambu yengxaki. Umoya owomileyo, ukufuma, kunye nomoya nazo zinokuba nefuthe.

Yintoni ebangela amehlo abomvu?

Nangona zininzi izizathu zokuba amehlo akho abe bomvu, zezona zixhaphakileyo.

Ukudibana (iliso elipinki)

Njengoko igama libonisa, iliso elipinki linokubangela ukudumba kwindawo yamehlo. Isimo esosulelayo kakhulu sivela ngeendlela ezintathu: ibhaktiriya, intsholongwane, kunye negazi.

I-bacterial conjunctivitis iphathwa ngokunyanga ngamayeza okubulala iintsholongwane. I-conjunctivitis yentsholongwane inokunyanzeliswa nge-compress epholileyo kunye neinyembezi ezipholileyo. Iimpawu ngokubanzi zicacile kwisithuba esingaphantsi kweeveki ezimbini.

I-Allergic conjunctivitis ikwanenzuzo evela koxinzelelo olupholileyo kunye neenyembezi ezipholileyo. Kuya kufuneka uthathele ingqalelo ukuphola kwamehlo. Ugqirha wakho unokukunceda uqaphele umthombo othile wokucaphuka kunye nendlela yokunciphisa.

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha ukuba:

• ukulahleka kombono
• Ziva iintlungu ezibalulekileyo
• Kutsha nje wehlelwe yintlungu yentloko
• unobungozi bemichiza
• Ndenziwe utyando lwamehlo kutshanje
• Unembali yeentlungu eziqatha

Ugqirha wakho uya kuhamba uluhlu lwemibuzo ukukunceda ukufumanisa iimpawu zakho. Le mibuzo inokubandakanya:

• Ngaba umbono wakho uyachaphazeleka?
• Ngaba amehlo akho avelisa iinyembezi okanye uyakhupha?
• Ngaba unayo intlungu?
• Ngaba unovakalelo ekukhanyeni, okanye ngaba ubona imingxunya yemibala?
• Ithini imbali yakho malunga neelensi zonxibelelwano, imichiza, okanye ukwenzakala komzimba?
• Yintoni imbali yonyango yamehlo akho?

Imbonakalo

Kwiimeko ezininzi, iimeko ezibangela ukuba bomvu kwamehlo azikho nzulu kwaye ziya kucaca ngaphandle konyango. Unyango lwasekhaya, olunje ngokucinezelwa kunye neenyembezi ezingezizo, lunokunceda ekuthomalaliseni naziphi na iimpawu onokuba nazo. Ukuba iimpawu ziyaqhubeka okanye zibandakanya iintlungu okanye ukulahleka kombono, kuya kufuneka ufumane unyango kwangoko.