Ukubamba kwi-Poop yakho

Umxholo

• Imisipha ebambe ukungcola
• Imisipha ye-Puborectalis
• I-anal sphincter yangaphandle
• Umnqweno wokungcola
• Ungahamba ixesha elingakanani ngaphandle kokudlala?
• Kwenzeka ntoni ukuba awupheli?
• Ukungakwazi ukuzibamba kwelindle
• Yise kude

Ngamanye amaxesha uyakufumana amaxesha apho kuya kufuneka ubambe intshukumo yamathumbu, njengaxa:

• Akukho zindlu yangasese kufutshane.
• Umsebenzi wakho-onje ngokuba ngumongikazi okanye ukufundisa-unikezela ngamakhefu alinganiselweyo.
• Kukho umgca omde wokufikelela kwindlu yangasese.
• Awukhululekanga ziimeko zangasese zendlu yangasese ekhoyo.
• Awufuni ukusebenzisa indlu yangasese kwindawo kawonkewonke.

Kulungile ukubamba umbungu wakho de ube uyahamba kube kanye ngexeshana, kodwa ukuhlala ubambe ukungcola kwakho kungakhokelela kwiingxaki.

Funda ukuze ufunde malunga nezihlunu ezibambe poop yakho, kunokwenzeka ntoni xa uyibambe rhoqo, nangaphezulu.

Imisipha ebambe ukungcola

Imisipha yakho yomgangatho we-pelvic igcina amalungu akho endaweni. Bahlulahlula umgudu wakho we-pelvic kwi-perineum yakho. Nguloo mmandla uphakathi kwamalungu akho esini kunye nempundu.

Isihlunu esikhulu somgangatho wakho we-pelvic sisihlunu se-levator ani. Yenziwe zezi:

• eyokwakha
• icococcygeus
• iliococcygeus

Imisipha ye-Puborectalis

Imisipha ye-puborectalis ibekwe kumda omncinci wefaneli eyenziwe yi-levator ani. Esi sihlunu simise okwe-U sixhasa umsele wangasemva. Ikwadala i-engile kwindibano ye-anorectal. Oku kuphakathi kwe-rectum kunye ne-canal canal.

Imisipha yakho ye-puborectalis idlala indima ebalulekileyo ekuncedeni ukukhupha kunye nokugcina indle.

Xa ikontraki, itsala ingxande ngokuqinileyo, njengevalve yokuvala, ukuthintela ukuhamba. Xa ikhululekile ukuba idlulise intshukumo yamathumbu, i-engile yokuhamba kwamanzi iyaqina.

I-anal sphincter yangaphandle

Ukujikeleza udonga lwangaphandle lomsele wakho wokuvula kunye nokuvula i-anal ngumaleko wemisipha yokuzithandela eyaziwa ngokuba yi-sphincter yakho yangaphandle. Ngokuthanda, unokubangela ukuba ikhontrakthi (ivale) kwaye wandise (uvule) ukuze ubambe ukungcola okanye ukuhamba kwamathumbu.

Ukuba awukufuphi kwigumbi lokuhlambela kwaye kuya kufuneka uye poop, ungazama ukuxhaphaza ezi zihlunu ukubamba de ube uya:

• Clench izidlele zakho zempundu kunye. Oku kunokukunceda ukugcina izihlunu zakho ze-rectum zihleli.
• Kulumkele ukuhlala phantsi. Zama ukuma okanye ulale phantsi endaweni yoko. Ezi azizizo izikhundla zendalo zokuba ube nokuhamba kwamathumbu kwaye "unokukhohlisa" umzimba wakho ukuba ungahambi.

Umnqweno wokungcola

Xa i-rectum yakho, isitya esime ngohlobo setyhubhu ekupheleni kwekholoni yakho, sigcwele ukungcola, siyolula. Uyakuziva oku njengomnqweno wentshukumo yamathumbu. Ukuyibamba, izihlunu ezijikeleze i-rectum ziya kuqina.

Ukuyihoya rhoqo le nkanuko yobundlobongela kunokukhokelela ekuqunjelweni. Ukuqunjelwa kuchazwa njengangaphantsi kokuhamba kwamathumbu amathathu ngeveki. Unokuba uxinekile xa unentshukumo yamathumbu kwaye upase nzima, izitulo ezomileyo.

Ungahamba ixesha elingakanani ngaphandle kokudlala?

Ishedyuli yomntu wonke yohlukile. Kweminye, ukuhamba kwamathumbu kathathu ngemini kuyinto eqhelekileyo. Abanye banokubetha nje kathathu ngeveki. Kuqhelekile noko.

Kodwa ungahamba ixesha elingakanani ngaphandle pooping? Kuyahluka kuye ngomntu. Nangona kunjalo, ichaza umfazi oneminyaka engama-55 ubudala owahamba iintsuku ezingama-75 ngaphandle kokuhamba kwamathumbu.

Mhlawumbi abanye abantu baye bahamba ixesha elide kwaye khange kubhalwe. Mhlawumbi abanye abantu bebengayi kuhlala ixesha elide ngaphandle kweengxaki ezinzulu.

Nokuba kunjalo, akucebisi ukuba ubambe umbungu wakho ixesha elide.

Kwenzeka ntoni ukuba awupheli?

Ukuba uyaqhubeka nokutya kodwa ungangcoli, ukungqubana kwelindle kunokubangela. Oku kukuqina okukhulu, okuqinileyo kwendle ebambekayo kwaye engakwaziyo ukutyhalelwa ngaphandle.

Esinye isiphumo sokungabinayo intshukumo yamathumbu kunokuba kukugcwala kwamathumbu. Lo ngumngxunya okhula kumzila wesisu ngenxa yoxinzelelo lwento egqithisileyo yelindle emathunjini akho.

Ukuba oku kuyenzeka kwaye inkunkuma ichithekela kwisisu sakho, iibacteria zayo zinokubangela iimpawu ezibi kakhulu nezisongela ubomi.

Kufunyenwe ukuba ukwanda komthwalo kwi-colon kwandisa ukubalwa kwebacteria kwaye kudala ukuvuvukala kwexesha elide ngaphakathi kwikholoni. Lo ngumngcipheko womhlaza.

Uphononongo lukwacebisa ukuba ngokuzithandela ukubamba ukungcola kwakho kunokudityaniswa ne-appendicitis kunye ne-hemorrhoids.

Ukungakwazi ukuzibamba kwelindle

Ngamanye amaxesha, ngekhe ubenako ukubamba poop yakho. Ukungasebenzi kakuhle kwe-Fecal kukuphulukana nolawulo lwegesi okanye ukungcola ukuya kuthi ga kwindawo apho kubangela uxinzelelo okanye ukungonwabi.

Abantu abahlangabezana nokungaziphathi kakuhle kwilindle bahlala bengenako ukuwunqanda umnqweno wokungcola ngesiquphe. Oku kunokwenza ukuba kube nzima ukufikelela kwindlu yangasese ngaphambi kokuba kube semva kwexesha.

Ukungalingani kwe-Fecal kuhlala kungaphaya kwamandla akho okulawula. Kuhlala kungumqondiso wokuba inkqubo yakho yokulawula amathumbu ayisebenzi, okanye into ephazamisana nomsebenzi wayo.

Imeko enye okanye ezingaphezulu kunokubangela ukungasebenzi kakuhle, njenge:

• ukulimala kwemisipha kwi-rectum
• imithambo-luvo okanye ukonakala kwemisipha emathunjini kunye ne-rectum ngokuqhinwa okungapheliyo
• Umonakalo wemithambo-luvo kwimithambo-luvo efumana isitulo kwi-rectum
• Umonakalo wemithambo-luvo kwimithambo-luvo elawula i-anal sphincter
• i-rectal prolapse (i-rectum yehla kwi-anus)
• i-rectocele (i-rectum iphuma kwilungu lobufazi)
• Iimvumba ezigcina i-anus yakho ingavali ngokupheleleyo

Ukungasebenzi kakuhle kwe-Fecal luphawu lwento enzulu. Ukuba ukrokrela ukuba unayo, fikelela kugqirha wakho.

Yise kude

Ukuthetha malunga poop kunokuba neentloni. Kodwa ukuba unengxaki yokulawula umnqweno wokungcola, xelela ugqirha wakho malunga nayo. Banokuchonga naziphi na iimeko ezisisiseko ezibangela imicimbi yakho kwaye bafumane unyango olufanelekileyo kuwe.