Iindlela ezili-12 zeNdalo zokuNyusa i-Estrogen emzimbeni wakho

Umxholo

• Ukutya
• 1. Iimbotyi zesoya
• 2. Imbewu yeflakisi
• 3. Imbewu yeSesame
• Iivithamini kunye neeminerals
• 4. B iivithamini
• 5. UVitamin D
• 6. IBoron
• 7. IDHEA
• Izongezo zemifuno
• 8. Mnyama cohosh
• 9. Itshokolethi
• 10. I-oyile ye-primrose yangokuhlwa
• 11. Umbala obomvu
• 12. Dong quai
• Iindlela zokuphucula iprogesterone ngokwendalo
• Ukuba indalo ayonelanga
• Izilumkiso
• Nini ukubona ugqirha
• Umgca wezantsi

I-Estrogen kunye neprogesterone zimbini iihormone zesini ezinkulu emzimbeni womntu. I-Estrogen yihomoni inoxanduva lweempawu zesini kunye namandla okuzala kwabafazi. Iprogesterone yihomoni edlala indima exhasayo kumjikelo wokuya esikhathini kunye nokukhulelwa.

Xa unamanqanaba asezantsi e-estrogen kunye neprogesterone, njengaxa uyeka ukuya exesheni, inokuchaphazela imeko yakho, umnqweno wesini, impilo yethambo, kunye nokunye.

Kule nqaku, siza kujonga iindlela ezili-12 zokunyusa ngokwemvelo i-estrogen emzimbeni wakho, kunye nexesha lokufumana ugqirha kwi-estrogen ephantsi. Uninzi lwala machiza luxhasa ngokuthe ngqo ukwenziwa kwe-estrogen okanye luphindaphinde umsebenzi we-estrogen emzimbeni.

Ukutya

1. Iimbotyi zesoya

Iimbotyi zesoya kunye neemveliso eziveliswe kubo, ezinje nge tofu kunye nemiso, zingumthombo omkhulu. I-Phytoestrogens ilingisa i-estrogen emzimbeni ngokuzibophelela kwii-estrogen receptors.

Kwenye yesoy kunye nezo zinomhlaza wamabele, abaphandi bafumanise ukuba ukutya okunesoyile ephezulu kunxulunyaniswa nomngcipheko omncinci wokufa komhlaza wamabele. Oku kunokuba ngenxa yezibonelelo ezinje nge-estrogen ye-phytoestrogens.

2. Imbewu yeflakisi

Imbewu yeflakisi iqulethe isixa esikhulu se-phytoestrogens. Iiphytoestrogens eziphambili kwiflakisi zibizwa ngokuba ziilignans, eziluncedo kwi-estrogen metabolism.

Inye ukusukela ngo-2017 ibonakalise ukuba ukutya okuneflakisi okutyebileyo kukwazi ukunciphisa ubunzima bomhlaza we-ovari kunye nokuhamba rhoqo kweenkukhu. Uphando olungakumbi lomntu lusafuneka.

3. Imbewu yeSesame

Imbewu yeSesame yenye yemithombo yokutya ye-phytoestrogens. Enye ukusuka ku-2014 iphande ngefuthe leembotyi zesoya kunye neesame kwiigundane ezinesiphene se-estrogen.

Abaphandi bafumanise ukuba ukutya kweenyanga ezi-2 ezongezwe ngezi oyile kwaba nakho ukuphucula abaphawuli bezempilo. Olu phando lucebisa ifuthe elifanelekileyo le-estrogen-efana nesesame kunye nembewu yesoy, nangona kufuneka uphando oluthe kratya lomntu.

Iivithamini kunye neeminerals

4. B iivithamini

Iivithamini ze-B zidlala indima ebalulekileyo ekudalweni nasekusebenziseni i-estrogen emzimbeni. Amanqanaba asezantsi ezi vithamini angakhokelela kumanqanaba ancitshisiweyo e-estrogen.

Kwesinye, abaphandi bathelekisa amanqanaba eevithamini ezithile ze-B kumngcipheko womhlaza wamabele kubafazi be-premenopausal. Iziphumo zibonise ukuba amanqanaba aphezulu eevithamini B-2 kunye ne-B-6 zinxulunyaniswa nomngcipheko omncinci womhlaza webele, onokuthi ubangelwe yimpembelelo yezi vithamini kwi-estrogen metabolism.

5. UVitamin D

Vitamin D isebenza njengehomoni emzimbeni. Omnye ucacisa ukuba zombini ivithamin D kunye ne-estrogen zisebenza kunye ukunciphisa umngcipheko wesifo sentliziyo.

Ikhonkco phakathi kwala mahomoni ngenxa yendima edlalwa nguvithamini D kwi-estrogen synthesis. Oku kubonisa isibonelelo esinokubakho songezo se-vitamin D kumanqanaba asezantsi e-estrogen.

6. IBoron

I-Boron sisimbiwa esineempawu ezahlukeneyo zomzimba. Kuphandwe ngezibonelelo zayo ezilungileyo ekunciphiseni umngcipheko weentlobo ezithile zomhlaza. I-Boron ikwayimfuneko kwimetabolism yehormone yesini testosterone kunye ne-estrogen.

Abaphandi bakholelwa ukuba i-boron ifuthe i-estrogen receptors ngokuvumela umzimba ukuba usebenzise ngokulula i-estrogen.

7. IDHEA

I-DHEA, okanye i-dehydroepiandrosterone, yenzeka ngokwendalo ihomoni enokuguqulwa iye kwi-estrogen kunye ne-testosterone. Ngaphakathi komzimba, kuqala kuguqulwe kube yi-androgens kwaye emva koko kuguqulwe kwi-estrogens.

Omnye wafumanisa ukuba i-DHEA inakho ukubonelela ngezibonelelo ezifanayo emzimbeni njenge-estrogen.

Izongezo zemifuno

8. Mnyama cohosh

I-cohosh emnyama ngumdabu wendabuko waseMelika osele usetyenziselwa ukunyanga iimeko ezahlukeneyo, kubandakanya ukuya exesheni kunye nemicimbi yokuya exesheni.

bakholelwa ukuba i-cohosh emnyama iqulethe iikhompawundi ezithile ezikhuthaza ii-estrogen receptors. Nangona uphando oluninzi lusadingeka, oku kunokucebisa ukuba isibonelelo esinokubakho sokuncedisa i-cohosh emnyama xa i-estrogen iphantsi.

9. Itshokolethi

I-Chasteberry yonyango lwesintu olwaziwayo ngokusetyenziswa kwayo kwiimeko zamanina, njenge-PMS.

Kwesinye, abaphandi baphonononge uncwadi olukhoyo lwe- Vitex iintlobo, ezibandakanya i-chasteberry. Bafumanise ukuba iyakwazi ukubonisa iimpembelelo ze-estrogenic kwiidosi ze-0.6 kunye ne-1.2 gram / kilogram yobunzima bomzimba.

Ezi zibonelelo kunokwenzeka ukuba zivela kwi-phytoestrogen kwi-chasteberry ebizwa ngokuba yi-apigenin.

10. I-oyile ye-primrose yangokuhlwa

I-oyile ye-primrose yangokuhlwa (i-EPO) iyeza lesintu elinamazinga aphezulu e-omega-6 fatty acids, eyenza ukuba ibe sisongezo esidumileyo seemeko ezinje nge-PMS kunye nokuyeka ukuya exesheni. Kukho uphando oluncinci kakhulu lwamva nje malunga nezibonelelo zeoyile yeprimrose yangokuhlwa ye-estrogen.

Nangona kunjalo, enye yafumanisa ukuba ngaphezulu kwamabhinqa angama-2 200 asebenzisa i-EPO emva kokuyeka unyango lwe-hormone, ama-889 axele i-EPO njengoluncedo ekulawuleni iimpawu ze-estrogen esezantsi xa uyeka ukuya exesheni.

11. Umbala obomvu

I-clover ebomvu sisongezo semifuno esinezixhobo ezimbalwa zezityalo ezibizwa ngokuba zii-isoflavones ezinokuthi zenze njenge-estrogen emzimbeni. Ezi isoflavones zibandakanya:

• biochanin A
• ifomononetin
• imvelaphi
• daidzein

Omnye wavavanya ifuthe le-clover ebomvu kukutshisa okutshisayo kunye nenqanaba lamahomoni kwabasetyhini. Abaphandi bafumene izifundo ezine ezibonisa ukwanda okukhulu kumanqanaba e-estrogen kunye nezongezelelo ezibomvu ze-clover.

12. Dong quai

I-Dong quai liyeza lesiTshayina eliqhelekileyo elithathwa njengeempawu zokuyeka ukuya exesheni. Njengazo ezinye izongezo zemifuno ezingentla, i-dong quai iqulethe izinto ezisebenza njenge-phytoestrogens.

Kwesinye, abaphandi bavavanya izixhobo ezinokubakho ze-estrogenic kwi-17 eyongezelelweyo yezongezo zemifuno. Bafumene izinto ezimbini ezinokubakho kwi-dong quai ebonisa umsebenzi we-estrogenic.

Iindlela zokuphucula iprogesterone ngokwendalo

Kwiimeko ezininzi, ukuba une-estrogen esezantsi usenokuba neprogesterone esezantsi. Oku kuqheleke kakhulu ngexesha lokuyeka ukuya exesheni, xa uninzi lwehomoni yabasetyhini iyehla kakhulu.

Iprogesterone ixhaphake kakhulu ngeekhrim kunye namayeza, kodwa abanye banokukhetha indlela yendalo.

Enye indlela yokunyusa iprogesterone kukusebenzisa izongezo zemifuno. Omnye wafumanisa ukuba i-chasteberry ikwazile ukuphakamisa amanqanaba eprogesterone yomjikelo ophakathi.

Nangona kunjalo, ayizizo zonke izongezo zemifuno ezisebenzayo zokunyusa iprogesterone. Enye ifumanise ukuba amayeza amayeza amaTshayina amaninzi anyusa amanqanaba eprogesterone.

Indlela engcono yokunyusa ngokwendalo amanqanaba eprogesterone kukutya okusempilweni kunye nendlela yokuphila. Ukutya ukutya okwahlukeneyo kunokunika umzimba izakhamzimba ezifunekayo kwiprogesterone metabolism.

Oku kubandakanya ukutya okunje ngemifuno emnqamlezweni, amandongomane, kunye neenkozo ezipheleleyo. Ukugcina ubunzima obusempilweni, ukuhlala kwishedyuli yokulala engaguquguqukiyo, kunye nokulawula uxinzelelo kunokunceda ekugcineni iihomoni zilungelelene.

Ukuba indalo ayonelanga

Ungenelelo lwendalo lusenokungasebenzi kuye wonke umntu. Abantu abathile banomdla kakhulu kwiimpawu ze-estrogen ephantsi, equka:

• kushushu
• ukuhamba kweemvakalelo
• isini esibuhlungu
• ukudakumba

Xa ezi mpawu ziphazamisa ubomi bemihla ngemihla kwaye iindlela zendalo zingancedi, kukho unyango olukhoyo.

Unyango olubuyisela iHormone lunyango oluqhelekileyo lokuyeka ukuya exesheni. Kubandakanya ukutshintsha i-estrogen kunye neprogesterone ngokusebenzisa:

• izithonga
• iipilisi
• izithambiso
• suppositories lobufazi

Imingcipheko yonyango olungena endaweni yehomoni ibandakanya ukonyuka komngcipheko:

• amahlwili egazi
• isifo sentliziyo
• ukubetha
• umhlaza webele

Izilumkiso

I-estrogen eninzi kakhulu, ekwabizwa ngokuba yi-estrogen dominance, inokubangelwa zizinto ezahlukeneyo. Abanye abantu basetyhini bavelisa i-estrogen ngaphezulu kune-progesterone. Ukongezwa kwe-estrogen esezantsi kunokubangela olu hlobo lokungalingani kwehomoni.

Iimpawu ze-estrogen ephezulu kwabasetyhini zibandakanya:

• ukudumba
• amaxesha angaqhelekanga
• ukuhamba kweemvakalelo
• ixhala
• iingxaki zememori

Amadoda nawo anokufumana ukongama kwe-estrogen, ebonisa njenge-gynecomastia, ukungasebenzi kakuhle kwe-erectile, kunye nokungachumi.

Ukuba uqala ukufumana naziphi na kwezi mpawu emva kokusebenzisa izongezo zendalo ze-estrogen, kunokuba ngenxa ye-estrogen eninzi.

Nini ukubona ugqirha

Ukuba amayeza endalo awancedi iimpawu zakho ze-estrogen esezantsi okanye iprogesterone, isenokuba lixesha lokundwendwela ugqirha. Unokuxoxa ngamanye ungenelelo, njengonyango olubuyisela i-hormone.

Unokuphinda ujonge ezinye iindlela zokutya kunye nendlela yokuphila ezinokunceda ukunciphisa iimpawu ezisezantsi ze-estrogen.

Ezinye izongezo zemifuno akufuneki zithathwe kunye nazo, ke buza ugqirha wakho ngaphambi kokuba uqale ezi zongezo ukuba ukuwo nawaphi na amayeza akhoyo.

Ukuba uqaphela naziphi na iziphumo ebezingalindelekanga emva kokuqala kokuncedisa ngamayeza e-estrogen asezantsi, bona ugqirha kwangoko.

Umgca wezantsi

I-Estrogen kunye neprogesterone zibalulekile iihomoni zesini, ngakumbi kumzimba wabasetyhini. I-estrogen esezantsi kunye neprogesterone zihlala zibangelwa kukuyeka ukuya exesheni okanye ezinye iimeko zempilo.

Ukutya okusebenzayo, iivithamini kunye neeminerals, kunye nezongezo zemithi zonke iindlela zendalo zokunyusa i-estrogen emzimbeni.

Ukuba iindlela zendalo azonelanga ukunyusa amanqanaba akho e-estrogen, ndwendwela ugqirha wakho ukuba axoxe ngezinye iindlela zonyango, ezinje ngonyango olungena endaweni yehomoni.