Izinto ezingama-26 zokwazi malunga neentlungu kunye nolonwabo ngexesha lakho lokuqala

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Ixesha lokuqala lomntu wonke lahlukile
• Iingcebiso ngokubanzi zokunciphisa ukungonwabi
• Yazi kakuhle i-anatomy yakho
• Thetha neqabane lakho malunga neenkxalabo zakho
• Cwangcisa ulindelo olululo malunga nokusebenza kunye ne-orgasm
• Yiya kancinci
• Chitha ixesha kwimbonakalo yangaphambili
• Sebenzisa ii-lube ezininzi!
• Zama izikhundla ezahlukeneyo
• Jonga njengoko kusenzeka
• Ukuba uza kuba neentlobano zesini ngomlomo
• Ukuba uza kuba neentlobano zesini kwilungu lobufazi
• Ukuba uya kuba neentlobano zesini ezimpundu
• Ezinye izinto ekufuneka uzikhumbule
• Ii-STIs zinokubakho okokuqala xa usabelana ngesondo
• Kwaye ukuba une-PIV, kunjalo nokukhulelwa
• Iimpawu zokujonga
• Umgca wezantsi

Uyilo lweLauren Park

Izinto ekufuneka ziqwalaselwe

Zininzi iinkolelo malunga nomsebenzi wesondo, enye yeyokuba ixesha lakho lokuqala lokwabelana ngesondo liya kwenzakala.

Nangona ukungakhululeki okuncinci kuqhelekile, akufuneki kubangele iintlungu- nokuba kunjalo kwilungu lobufazi, ezimpundu, okanye ukuvuselela ngomlomo.

Nantsi into ekufuneka uyazi ukunceda ukuzolisa imithambo-luvo, ukunciphisa ukungonwabi, ukuhlala ukhuselekile, kwaye ube nexesha elimnandi.

Ixesha lokuqala lomntu wonke lahlukile

Kubalulekile ukuba ukhumbule ukuba akukho nkcazo yekhonkrithi "yobuntombi."

Abantu abaninzi bacinga ukuba "ukuphulukana nobuntombi bakho" kuthetha ukuba "ukuba neentlobano zesini kwilungu lobufazi okokuqala" - kodwa inkcazo yesini iyamanzana.

Abanye abantu bajonga isondo njengesenzo apho ilungu lobudoda lingena kwilungu lobufazi.

Abanye banokubandakanya ukuvuselela ngomlomo, ukubamba iminwe okanye isandla, okanye ukungena ezimpondweni kwinkcazo yabo.

Ingcaciso yakho inokubandakanya ukuvuselela okanye ukungena kwinto yokudlala ngesondo.

Kuxhomekeke kuwe ngokupheleleyo ukuba uthathe isigqibo malunga nokuba ucinga ntoni ngesondo.

Kungenxa yokuba inkcazo yomntu wonke yesini yahlukile- kwaye kuba ixesha lokuqala lomntu wonke lahlukile- siza kujonga izinto ezimbalwa ezahlukeneyo zesondo kwaye sixoxe ngendlela onokuthi unciphise ukungakhululeki ngayo nganye.

Iingcebiso ngokubanzi zokunciphisa ukungonwabi

Nokuba yeyiphi na imisebenzi yezesondo ofuna ukuyizama, kukho iingcebiso ezimbalwa ngokubanzi okanye imigaqo onokuyisebenzisa ukwenza amava akho ezesondo akhululeke ngakumbi.

Yazi kakuhle i-anatomy yakho

Ukuphulula amalungu esini kunokukunceda wazi ukuba yintoni elungileyo xa usabelana ngesondo, kwaye inokukunceda uzive uqhelekile emzimbeni wakho.

Ukuba ucwangcisa ukungena ngesondo ngexesha lokwabelana ngesondo, umzekelo, unokusebenzisa iminwe yakho okanye into yokudlala ngesondo ukuze ufumanise ukuba ivakala njani.

Unokufumana ukuba ii-angles okanye izikhundla ezithile azizonwabisi kuwe ngelixa ezinye zimnandi.

Ngokuzomeleza ngolu lwazi, uya kuba nakho ukuxelela iqabane lakho ukuba likonwabise njani.

Thetha neqabane lakho malunga neenkxalabo zakho

Umntu olala naye okokuqala anganguye nabani na - iqabane lakho, iqabane lakho, umhlobo, okanye umntu omaziyo.

Nokuba ungakhetha ngubani olala naye kunye nobudlelwane babo kuwe, kubalulekile ukuba wenze unxibelelwano oluvulekileyo nolunyanisekileyo.

Ukuba unovalo, thetha nabo malunga naloo nto. Baxelele ukuba unenkxalabo yokuba kuya kukwenzakalisa.

Ngokudibeneyo, ninokuthatha amanyathelo okuzikhusela ukuqinisekisa ukuba nobabini niyakhululeka ngokwasemzimbeni nangokweemvakalelo kangangoko kunokwenzeka.

Cwangcisa ulindelo olululo malunga nokusebenza kunye ne-orgasm

Ukuba unayo ipeni, unokuziva ukuba kufuneka "uhlale ixesha elide" ngexesha lokwabelana ngesondo-Oko kukuthi, ubelana ngesondo ixesha elide ngaphambi kokuba wenze i-orgasm kunye ne-ejaculate.

Nangona oko kunokwenzeka, kuqhelekile ukuba kungapheli ixesha elide.

Unokuziva uxinzelelo lokunika iqabane lakho-okanye ngokwakho-i-orgasm. Abantu abaninzi banika kwaye bafumane ii-orgasms okokuqala xa besabelana ngesondo, kodwa ayinguye wonke umntu owenzayo. Kwaye kulungile!

Ukwabelana ngesondo sisakhono onokuthi ube ngcono ngokuhamba kwexesha. Ngokufana nokuqhuba, okanye nokuhamba, usenokungakhanyisi ngokukhawuleza.

Kodwa ungabuphucula ubuchule bakho ekuhambeni kwexesha ngokwenza kunye ithiyori- Oko kukuthi, ukufunda malunga nayo.

Ukuqala kwakho ukulala ngesondo kunokuba kuhle, kubi, okanye kumndilili xa kufikwa kwinxalenye yolonwabo lokwenyani- kodwa oku akubonakalisi ukuba isini siyakuhlala sinjani kuwe, kwaye ayibonisi ukubaluleka kwakho iqabane okanye umntu.

Ukuseta ulindelo lokwenyani xa kuziwa kulonwabo lwesondo kunye ne-orgasms kubalulekile, njengoko kunokususa uxinzelelo.

Yiya kancinci

Ukwabelana ngesondo kunokuba yinto enomdla kakhulu, ngoko unokuziva unesidingo sokuhamba ngokukhawuleza - ngakumbi ukuba unovalo! Kodwa ucotha kwaye uzinze elugqatsweni, nokuba wenza luphi uhlobo lwesondo.

Sebenzisa intshukumo ecothayo nenobulali ekuqaleni, kwaye uyitshintshe xa nithanda nobabini.

Ngumbono olungileyo ukuhamba kancinci xa kufikwa ekungeneni kwalo naluphi na uhlobo, njengoko inokunika ixesha lobufazi okanye lempundu izihlunu zakho zokuphumla kwaye zikhule ziqhele ukuziva ungena ngaphakathi.

Ukunciphisa isantya kukunika ithuba lokunandipha kwaye wonwabele amava.

Chitha ixesha kwimbonakalo yangaphambili

I-Foreplay yindlela elungileyo yokuphumza ingqondo yakho, ukwandisa ulwazi lomzimba, kunye namava okonwaba ngokwesondo.

Ukuba unayo ipeni, unokuma nkqo ngexesha lokudlalwa kwangaphambili. Ukuba unelungu lobufazi, unganakho ukuba “manzi,” kulapho ubufazi bakho bukhupha ulwelo oluthambisa ulusu ngaphambi kokwabelana ngesondo.

Nokuba ungawaphi na amalungu omzimba okanye awucwangcisi ukusebenzisa ngexesha lokwabelana ngesondo, i-foreplay ingamnandi.

I-Foreplay inokubonakala yahlukile kubantu abohlukeneyo. Ingabandakanya:

• ukuncamisa okanye ukwenza
• ukukhahlela (ze okanye unxibe)
• ukubukela okanye ukumamela iphonografi kunye
• ukuthetha ngesondo
• i-humping eyomileyo
• izinto ezithile zesondo (ezinje ngesondo esenziwa ngesandla okanye ngomlomo)

Kweminye, umgca ophakathi kwesondo kunye nesondo awucacanga - khumbula, sonke sinenkcazo yethu yesini!

Sebenzisa ii-lube ezininzi!

Ukuba ucwangcisa ukuba neentlobano zesini, izinto zokuthambisa zinokuba luncedo. Yenza kube lula kwaye kungabi buhlungu ukutyibilika ngaphakathi nokuphuma.

Oku kuyinyani ngakumbi ukuba ucwangcisa ukungena kwilungu lobufazi okanye kwi-anus nge-dildo okanye ipenisi, iminwe yakho, okanye ezinye iithoyi zesini.

Kuya kufuneka uphephe i-lube esekwe kwi-oyile ukuba usebenzisa ikhondom. I-oyile inokubangela ukuba umngxuma ubume kwikhondom, iyenze ingabinamsebenzi.

Ngamanye amagama, yeka iVaselina kwaye ufumane igrisi esekwe emanzini.

Izinto zokuthambisa zinokuthengwa kwi-Intanethi okanye kwiikhemesti okanye kwiivenkile zokutya.

Zama izikhundla ezahlukeneyo

Ukuba imeko enye yokwabelana ngesondo ayikonwabisi, unokuzama enye.

Izikhundla zesini ezilula kumaxesha okuqala zibandakanya:

• Umthunywa wevangeli
• intombazana-phezulu
• isitayela senja
• 69

Sukuba nexhala kakhulu ngegama lesikhundla, nangona-fumana nje nantoni na evakalayo.

Ewe, isikhundla osikhethileyo siya kuxhomekeka kuhlobo lwamalungu esini onawo, amalungu esini eqabane lakho, kunye nohlobo lwesenzo sesondo ofuna ukusenza.

Unokuziva unesidingo sokuzama izikhundla ezithandekayo okanye ezikwabelana ngesondo ngokwenza ixesha lakho lokuqala lingalibaleki. Kodwa akukho sidingo sokuzama into enokubangela ukungonwabi.

Rhoqo, kungcono ukuyigcina ilula kwaye wenze oko uziva kulungile kuwe nakwiqabane lakho.

Jonga njengoko kusenzeka

I-Sexy, i-montage ethe cwaka kwimidlalo bhanyabhanya inokwenza kubonakale ngathi abantu abakaze bathethe omnye nomnye ngexesha lokwabelana ngesondo ngaphandle kwezinto ezimbalwa zokuncwina.

Kuyinyani, ukunxibelelana ngexesha lokwabelana ngesondo kunokwenza ukuba kube mnandi ngakumbi kwaye kumnandi ngakumbi.

Buza iqabane lakho ukuba baqhuba njani ngexesha lokwabelana ngesondo. Ungabuza izinto ezinje:

• Ngaba uyayonwabela le nto?
• Ngaba oku kuyaziva ikhululekile kuwe?
• Ngaba ungayikhetha ukuba senze iXYZ?

Ukuba uziva ungonwabanga, ungabacela ukuba bayeke, bathathe ikhefu, okanye batshintshe izikhundla. Ukuba awuqinisekanga ukuba uza kuthini, sebenzisa amabinzana afana:

• Andikhululekanga. Masime.
• Andiyonwabeli le nto. Masitshintshe izikhundla.
• Ngaba singazama ukuhamba kancinci?

Okukwintsusa? Unxibelelwano ngundoqo.

Ukuba uza kuba neentlobano zesini ngomlomo

Gwema ukusebenzisa amazinyo akho kwizitho zangasese zomlingane wakho, njengoko kunokuba buhlungu (ngaphandle kokuba bacela ngokukodwa, njengokuba abanye abantu banandipha uvakalelo!).

Ukwanga ngobumnene, ukukhotha, kunye nemivumbo kunokuba yinto emnandi, nokuba uyayenza kwilungu lobudoda, lobufazi, okanye ezimpundu.

Ukuba unika umntu i-blowjob, kunokuba kungonwabi kuwe ukuba unamathele kanye emva komqala wakho. Yiya kancinci, kwaye ungaziva unyanzelekile ukuba uyibeke nzulu kakhulu ukuba awufuni.

Ukuba uza kuba neentlobano zesini kwilungu lobufazi

Sebenzisa i-lube, ngakumbi ukuba ubufazi bakho abumanzi kakhulu. ILube inokwenza ukungena kube lula, nokuba usebenzisa iithoyi zesini, iminwe, okanye ipipi.

Ukuba iqabane lakho liza kusebenzisa iminwe ukungena kuwe, qiniseka ukuba bayazicofa iinzipho zabo kwaye bahlambe izandla zabo ngaphambili. Izikhonkwane ezinde zinokwenza amava angonwabi.

Yiya kancinci xa kufikwa ekungeneni. Ukuthamba, ukubetha okungekho nzulu ngomnwe, into yokudlala ngesondo, okanye ipenisi kunokunceda ilungu lobufazi ukuba liphumle kwaye likhululeke kancinane.

Ukuba usebenzisa i-dildo, zama encinci ekuqaleni. Ukuba ungena ngeminwe okokuqala ngqa, iqabane lakho ekuqaleni linokusebenzisa omnye okanye iminwe emibini kwaye ngokuthe ngcembe wakhe ngaphezulu, ukuba unqwenela.

Unako nokuxhasa umqamelo phantsi kwethambo lakho kwaye ulale phantsi phambi kokuba ungene. Abantu abaninzi bakufumanisa kukhululekile oku.

Usenokuba ukhe weva ukuba ukungena kwilungu lobufazi kuya kubangela ukuba ubufazi buphume igazi kuba "kuqhekeza iingoma zakho." Le yintsomi.

Kwinyani, uninzi lwee-vaginas- iipesenti ezingama-99.9, enyanisweni-sele zinesandi esinyusiweyo. Cinga ngako: Ngaba elinye igazi beliza kuphuma njani xa usiya exesheni?

Ukuba ukhathazekile ngokopha, lala ngetawuli endala okanye ngengubo ngexesha lokwabelana ngesondo. Nangona kunjalo, ayinguye wonke umntu opha igazi okokuqala xa ubufazi bungena.

Ukuba uya kuba neentlobano zesini ezimpundu

Xa kuziwa ekubeni neentlobano zesini ezimpundu okokuqala, ukuthambisa into kufuneka. Ngokungafaniyo nelungu lobufazi, i-anus ayivelisi izinto zayo zokuthambisa ngokwesondo.

Ukuba usebenzisa into yokudlala ngesondo, qala ngento encinci ekuqaleni. Kukho izinto zokudlala zokwabelana ngesondo eziyilelwe ngokukodwa isini ezimpundu.

Ukuba sithetha ngepenisi engena kwi-anus, kunokuba luncedo ukusebenzisa iminwe okanye iithoyi ezincinci zesini ngaphambi kokusebenza indlela yakho yokungena penile. Oku kunokukunceda uphumle ngokwasemzimbeni nasengqondweni.

Ukuhamba kancinci, nokuthamba kubalulekile. Izicubu zangasese zibuthathaka, kwaye isini esikhawulezayo okanye esirhabaxa sinokubangela iintlungu.

Ezinye izinto ekufuneka uzikhumbule

Ii-STIs zinokubakho okokuqala xa usabelana ngesondo

Kuyenzeka ukuba usuleleke ngesondo (STI) ngalo lonke ixesha usenza imisebenzi yesondo.

Ii-STIs zinokusasazeka nge:

• igazi
• isidoda
• Iimfihlo zelungu lobufazi
• isini kunye nokuhlangana kolusu

Ewe ungasasaza ii-STIs ngemisebenzi yezandla. Kwiimeko ezinqabileyo, i-HPV inokusasazeka ukusuka kwizandla ukuya kwilungu lobufazi, kwaye kungenjalo.

Ukuba ufuna ukwabelana ngesondo kwilungu lobudoda okanye kwilungu lobudoda, eyona ndlela yokuthintela i-STIs kukusebenzisa ikhondom. Ngesondo lomlomo, sebenzisa idama lamazinyo.

Ukuba usebenzisa iithoyi zokwabelana ngesondo, zicoce ngokufanelekileyo ngaphambi kokuzisebenzisa komnye umntu, njengoko zinokusasaza ii-STIs ukuba kwabelwana ngazo.

Iikhondom, amadama amazinyo, kunye nezinye iindlela zokuthintela kuphela indlela yokunciphisa umngcipheko wee-STIs. Nangona kunjalo, ayisiyi-100 yepesenti esebenzayo-nokuba isebenzise ngokugqibeleleyo. Qiniseka ukuba wena neqabane lakho nivavanywa rhoqo ii-STIs.

Kwaye ukuba une-PIV, kunjalo nokukhulelwa

Ukuba sithetha ngesondo lobufazi-lobufazi, unokukhulelwa (okanye ukhulelwe omnye umntu) okokuqala xa usabelana ngesondo.

Zininzi iindlela zokuthintela ukukhulelwa ezikhoyo ukuba ufuna ukuthintela ukukhulelwa. Oku kubandakanya:

• ukukhulelwa komlomo (okuqhelekileyo kwaziwa ngokuba yi "pilisi")
• izixhobo ze-intrauterine (IUDs)
• izinto zofuzo
• Idepo-Provera (eyaziwa ngokuba yi "shot")
• iikhondom

Kungcono ukuxoxa ngeendlela zolawulo lokuzalwa kwangaphambili neqabane lakho, kwaye mhlawumbi ugqirha okanye omnye umboneleli wezempilo.

Iimpawu zokujonga

Ngamanye amaxesha, iintlungu ngexesha lokwabelana ngesondo zibangelwa yimeko engaphantsi. Imicimbi ethile inokwenza ukukhuthazwa kwesini okanye ukungena kungonwabi.

Oku kubandakanya:

• ukoma kwilungu lobufazi
• usulelo lwegwele
• Usulelo lwe-urinary tract (UTIs)
• isifo sentloko
• endometriosis
• ukudumba
• lobufazi (ukudumba lobufazi)
• lobufazi (ukuqina okungafunekiyo kwezihlunu zelungu lobufazi)
• negazi lakho kwiikhondom okanye izinto zokuthambisa

Ukongeza, ezi zifo zilandelayo zingasenza singakhululeki isondo:

• chlamydia
• ukuvuza ngaphantsi
• herpes zangasese
• ipapillomavirus yabantu (HPV)

Ukuba ufumana isondo elibuhlungu, ngakumbi ukuba iintlungu ziyaqhubeka emva kokuqala ukulala ngesondo, jonga ugqirha okanye omnye umboneleli wezempilo.

Banokujonga kwakhona iimpawu zakho kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

Umgca wezantsi

Ukwabelana ngesondo okokuqala akufuneki kube buhlungu.

Xa uthatha amanyathelo okhuseleko, unokunciphisa ukungonwabi kwakho kwaye ungabinazintlungu, uzonwabise kwaye wonwabe ngesondo.

Sebenzisa ikhondom okanye enye indlela yokuthintela ukukhusela kwizifo ezingumvuka wokwabelana ngesondo ngezifo- kunye nokukhulelwa okunokukunceda ubeke ingqondo yakho ngokukhululeka.