Uhla njani emntwini oneVulva?
Umxholo
- Izinto zokuqala kuqala
- Wonke umntu unephunga
- Kwaye wonke umntu unomdla
- ILabia iza ngemibala emininzi, iimilo kunye nobukhulu
- Zenjenjalo ke neenwele ze-pubic
- Ukwabelana ngesondo ngomlomo kusenomngcipheko
- Imibuzo eqhelekileyo
- Ngokukrakra, iphi iklit? Kutheni ndingayifumani?
- Ngaba kufuneka ndibhale unobumba ngolwimi lwam?
- Ngaba kufuneka ndiyikhothe njengekhowuni ye-ice cream?
- Ndingenza ntoni xa iinwele zinamathela emlonyeni wam?
- Ndazi njani ukuba ndiqhuba kakuhle?
- Ndifanele ndenze ixesha elingakanani?
- Ngaba ndifanele ndilufake ulwimi lwam kwilungu lobufazi?
- Kuthekani ukuba sexesheni?
- Yenza ngokubanzi kwaye ungazenzi
- Ngena apho
- Misela isantya
- Nika ingqalelo kulwimi lwabo lomzimba
- Tshixa amehlo
- Yenza inxolo ethile
- Sebenzisa izandla zakho
- Tshintshela izinto phezulu
- Emva kokuba ufumene iziseko phantsi, ulungele ukwenza ukuhamba kwakho
- Ndizenza njani izinto zihambe?
- Ngaba imeko ibalulekile?
- Impahla okanye akunampahla?
- Kulungile, ndizongena ngoku?
- Ndenza ntoni ngolwimi lwam?
- Ndiwagcina njani amazinyo endlela?
- Ndingayithatha le ibe ngumhlaba womsebenzi?
- Ndenza ntoni ngezandla zam?
- Ngaba kufuneka ndizame ukungena?
- Ndingazongeza njani iithoyi zesini kumxube?
- Ndimele ndiyeke apha? Ndenza ntoni ngokulandelayo?
- Ndazi njani ukuba kufuneka ndiqhubeke?
- Okanye ukuba bafuna ndenze enye into?
- Kuthiwani xa konke kuthethwe kwaye kwenziwa?
- Umgca wezantsi
I-Jewel munching, ibhokisi yokutya, ukukhotha ibhontshisi, i-cunnilingus… esi sidlaliso-esikwaziyo ukwenza isenzo sesondo sinokuba yi-HOT ukunika nokufumana-ukuba nje lowo unikezelayo uyayazi into abayenzayo.
Kulapho iphepha le-cunnilingus lingena khona.
Skrolela ezantsi kuyo yonke into ene-vulva-havers ofuna ukuba uyazi malunga nokuhla.
Izinto zokuqala kuqala
Ngaphambi kokuba siye ezantsi ezantsi, masibeke irekhodi ngqo kwi-vulvas: Zonke zahlukile!
Wonke umntu unephunga
UVulvas unako jonga Njengeentyatyambo (ukhwaza iGeorgia O'Keeffe), kodwa zinuka ( * gxiza *) njenge-vulvas. Abanye banuka ityuwa okanye ubhedu, ngelixa abanye benomsila okanye ivumba elinjengesikhumba.
Kwaye ngaphandle kokuba ungalichaza elovumba njengentlanzi okanye intlonti - okanye ikhatshwa kukukhutshwa okungaqhelekanga okanye ukurhawuzelela- yonke into ilungile.
Kwaye wonke umntu unomdla
"Kwanelungu lobufazi elifanayo linokungcamla ngokwahlukileyo imihla ngemihla," utshilo uSara Sloane, oqeqesha iiklasi zokudlala ngesondo eGood Vibrations nakwiPleasure Chest ukusukela ngo2001.
"Isekwe kwizinto ezinje ngokutya, amanqanaba e-hydration, amayeza, apho umntu akuyo kumjikelo wabo, nangaphezulu."
ILabia iza ngemibala emininzi, iimilo kunye nobukhulu
Ukubona ilebhu yomntu okwesihlandlo sokuqala kufana nokuvula ibhokisi yetshokholethi eyahlukeneyo: ngekhe uyazi ukuba uza kufumana ntoni.
Ezinye iilabia zixhomekeke ezantsi kwaye zixengaxenga ziye ngapha nangapha. Ezinye zifutshane okanye azilingani okanye zigobile. Akukho ilebhile yesiqhelo # lewk.
Zenjenjalo ke neenwele ze-pubic
Iinwele zePubic zahlukile kwisitayile, ubume, kunye nobude njengeenwele zentloko.
“Abanye bazisusa iinwele ngokupheleleyo, abanye bazisika kwi-shape okanye uyilo, abanye abenzi kwanto,” utsho uSloane.
Ukwabelana ngesondo ngomlomo kusenomngcipheko
Ukukhulelwa kungangabi ngumngcipheko, kodwa izifo ezininzi ezosulela ngokwabelana ngesondo zinokusasazeka ngokulalana ngomlomo.
Isicwangciso sakho sokwenza: Thetha neqabane lakho malunga nenqanaba labo le-STI ngaphambi kokuba uye kubo kwaye ucinge ngokusebenzisa idama lamazinyo.
Ukuba awukwazi ukufikelela edamini, unga:
- Sika ikhondom njenge.
- Sika isikhuseli selatex ngolu hlobo.
- Sebenzisa isongelo seplastikhi.
Imibuzo eqhelekileyo
Ukuba ufunda le nto, kunokwenzeka ukuba unethemba lokuhla uye emntwini onobufazi. Ke masiphendule imibuzo yakho, umthetho.
Ngokukrakra, iphi iklit? Kutheni ndingayifumani?
Ihleli phezulu apho iilebhu ezimbini zangaphakathi zijoyina khona. "Khuphela umthungo wemilebe kwiqhosha lesisu seqabane lakho ukuze ufumane iklit," utsho uSloane.
Unokusebenzisa iminwe yakho ukusasaza imilebe ngaphandle ukwenza iklit ibonakale.
Gcina ukhumbula ukuba icandelo le-clitoris onokuthi uqhele ukuliva kwaye uziva kuphela kwincam yomkhenkce. I-clitoris uqobo lwayo iyaqhubeka i-intshi ezimbalwa ukubuyela emzimbeni.
Ngaba kufuneka ndibhale unobumba ngolwimi lwam?
Hayi! NgokukaSloane, uninzi lufuna ukubanjwa ngokuchanekileyo ngokufanayo kwakhona ukuze kwenziwe i-orgasm-ke ukukhothwa koonobumba kuchasene ngqo nento ekufuneka uyenzile.
Ngaba kufuneka ndiyikhothe njengekhowuni ye-ice cream?
Ngokwenyani, ayisiyombono imbi leyo ukuqala. "Qala ngokungathi uzama ukukhotha yonke i-ice cream ngoJulayi," utshilo uSloane.
Cinga ixesha elide, uthambe, ngokuchasene ne-pokey, pecks-like pecks.
Ndingenza ntoni xa iinwele zinamathela emlonyeni wam?
Le yiNBD. "Izinto zesini ezi-awkward ziyenzeka, kwaye ayisiyonto enkulu leyo," utshilo utitshala wezesondo uTara Struyk, umseki-mbumba we-Kinkly, isixhobo esisebenza kakuhle kwi-intanethi.
Yima kancinci, intlanzi yeenwele, emva koko ubuyele apho.
Ndazi njani ukuba ndiqhuba kakuhle?
Buza! Kulula kanjalo. Amanye amabinzana ukuzama:
- "Ngaba uyayithanda le [idemo A] okanye le [idemo B]?"
- “Ndingaqhubeka?”
- “Ngaba olu xinzelelo luva kamnandi?”
UStruyk uthi imizimba yabo kufuneka ikunike imikhondo, nayo. Umzekelo, ngaba baya ngakuwe okanye baya kude nawe?
Ukuba iqabane lakho liyasondela, amathuba okuba uziva ulungile. Ukuba bayayitsala okanye bayishiye imilenze yabo, imvakalelo inokuba namandla kakhulu kwaye kungafuneka ubuye umva.
Ndifanele ndenze ixesha elingakanani?
USloane uthi, ngokomndilili, kuthatha abanini be-vulva imizuzu engama-20 ukuya kwengama-45 ukuya kuvuthondaba.
Ngaba oko kuthetha ukuba uyakukhotha iimbotyi zazo ixesha elide? Ukuba iqabane lakho liyavuma kwaye wonwabe, kusenokwenzeka!
"Ukunika umntu umlomo ngomlomo ukuya kuthi ga apho ungasazonwabisiyo ayisosicwangciso somdlalo," uSloane wongeza. "Kulungile ukuya kwenye into, emva koko ubuye."
Ngaba ndifanele ndilufake ulwimi lwam kwilungu lobufazi?
Kuphela ukuba bayanxibelelana ukuba bangayonwabela loo nto! Ukuthoba ulwimi kancinci, ukubamba ulwimi ngakumbi kuhlala kungcono.
Kuthekani ukuba sexesheni?
Wonke umntu unamanqanaba okuthuthuzela ahlukeneyo, kwaye ii-STI ezisasazeka lulwelo zingasasazeka ngegazi, ukuze ujonge iqabane lakho.
Yenza ngokubanzi kwaye ungazenzi
Wonke umzimba wahlukile, ke kuyakufuneka uvavanye iindlela ezahlukeneyo zokufumana ukuba leliphi iqabane lakho elihambayo. Nazi ezinye iingcebiso ngokubanzi zokuqhubela phambili ngelixa unika intloko.
Ngena apho
Ukuba wenza i-cunnilingus kuba ucinga ukuba yile nto kufanele ukuba uyayenza, okanye uyayithatha, uya kuyazi iqabane lakho.
Ke, ukuba uyafuna ukubakhona, nibe lapho ngokupheleleyo.
Uninzi lwabanini be-vulva baye bahlala kwintlalo ukuba bakholelwe ukuba abafanelekanga ukuzonwabisa kwaye bazive benetyala ukuba bajolise ngexesha lesondo.
Ukubakho ngokupheleleyo kwaye unomdla unokunceda ekunciphiseni ezinye zezo nkxalabo kwaye ubenze bavuye ngokwenyani ngesondo!
Misela isantya
Qala ukukhanya kwaye wandise kancinci uxinzelelo kunye nesantya. "Kulula ukuba umntu acele okungaphezulu kokufuna ukuba ubuye umva," utshilo uSloane.
Nika ingqalelo kulwimi lwabo lomzimba
Iimpawu ezingathethiyo zisengumbono. Tune kwiipatheni zokuphefumla zeqabane lakho, indlela ezijija ngayo isinqe ukuya okanye kude nemilebe yakho, kunye nezinto ezenziwa zizandla zabo.
Sithembe, ukuba bayayithanda le nto uyenzayo, baya kukwazisa.
Tshixa amehlo
Ngelixa bafumana, abanye abantu baya kugcina amehlo abo evaliwe kwaye baphumle kwiimvakalelo. Abanye banandipha ukubonwa kweqabane labo phakathi kwemilenze yabo.
Nokuba yeyiphi na, ngokukaSloane, akukho nto isondeleleneyo kunokwenza iliso nomlingane ngexesha lokudlala ngomlomo. Qhubeka ujonge kwiqabane lakho amaxesha ngamaxesha.
Yenza inxolo ethile
Ukugcuma ngokuchasene nomzimba weqabane lakho kunokubangela ishushu, imvakalelo evakalayo evakalelwa kukungxangxasi kwilungu labo lobufazi. Ukutsala, ukutsala, kunye nokutshica izandi kulungile ukuba uhambe (funda: uyakhuthaza).
Sebenzisa izandla zakho
Uyakhumbula ukuba sathini nge-clitoris ebuyela emva kuwo wonke umzimba? Sebenzisa izandla zakho yindlela elungileyo yokungena kuyo igcwele ubumnandi obunokubakho.
Faka iminwe yakho malunga nee-intshi ezimbini kwilungu lobufazi kwaye ufumane indawo yabo ye-G. Okanye, zisebenzise ukusasaza iilebheli zesithandwa sakho ukunika umlomo wakho ukufikelela ngokuthe ngqo kwiiruby zabo.
Tshintshela izinto phezulu
Ngelixa uninzi lwabanini be-vulva ludinga ukuvuselelwa ngokuthe ngqo kunye nokuhlala kusisigxina ukufikelela kuvuthondaba, uStruyk uthi, "Ukuba ugxila kuyo kakhulu, kungenzeka ukuba wenze iqabane lakho libenolwazelelelo-kwaye mhlawumbi licaphuke."
Ingcebiso yakhe? Vary uxinzelelo, ukuhamba, kunye nobuchule kude kube liqabane lakho lisondele ukugcina ulonwabo lonwabile, hayi ukukhathazeka.
Emva kokuba ufumene iziseko phantsi, ulungele ukwenza ukuhamba kwakho
Ngaba ukulungele ukuya edolophini? Nantsi indlela.
Ndizenza njani izinto zihambe?
Njengakwisondo sokungena, i-foreplay ihamba ngendlela ende. Kutheni ungaqalanga ngokwanga entanyeni okanye kwimilebe, emva koko ubambe umzimba wonke?
Uya kubetha iindawo ezinkulu ze-erogenous njengeendlebe, iminwe, iingono, inkaba, isisu esisezantsi, kunye namathanga angaphakathi.
USloane uthi umthetho olungileyo wesithupha kukuthatha amaxesha amathathu ubude ukuya kwisini somlomo njengoko ucinga ukuba ufuna njalo.
Ngaba imeko ibalulekile?
Umlomo wobufundisi-kunye neqabane elifumanayo ngasemva kwabo-yicunnilingus fave.
Ukuba loo nto ayithandeki entanyeni yakho, yenza umqamelo phantsi kwamaqabane akho ukuze ubaphakamise. Okanye, yenza ukuba basike i-bum yabo emaphethelweni ebhedi kwaye baguqe phambi kwabo.
Ukujongana nobuso kunye ne-69 (okanye i-tilted 69) zezinye iindlela.Qiniseka nje ukuba nobabini niyonwaba ukuze nizonwabele kakuhle, utshilo uStruyk.
Impahla okanye akunampahla?
Ukuhlekisa iqabane lakho ngezambatho zangaphantsi kunye nokulenca kwiindawo ezishushu kushushu. Kwaye ukuba i-clit yeqabane lakho libuthathaka ngokwenene, oku kunokuba kukukhetha kwabo.
Ngokunokwenzeka nangona kunjalo, bobabini ekugqibeleni niza kufuna iimpahla zabo zangaphantsi ziphume endleleni.
Kwaye oko? Ungabuza “ndingazisusa?” okanye "Ngaba ukulungele ukuba ndikuve?"
Nje ukuba unemvume, qhubeka uye uyibeke phantsi!
Kulungile, ndizongena ngoku?
Kubaqalayo, abantu abaninzi bayazazi malunga ne-vulvas yabo.
Ngelixa uninzi lwabantu lungabinayo i-LOVE efumene iibits zabo, ngoku lixesha elifanelekileyo lokuba ubanike ukuncoma. Ngaba zintle? Ngaba banuka kamnandi? Ngaba uyafa ukunambitha? Masazi.
Ngoku ukuba uyixabisile ngomlomo imizimba yabo, zama ezinye zezi ndlela.
Ndenza ntoni ngolwimi lwam?
ICunnilingus ayisiyomdlalo olinganayo. Zama ngezingqisho ezahlukeneyo, uxinzelelo, izikhundla, kunye nezindululo zokufumana ukuba yintoni evakalelwa liqabane lakho langoku.
"Qala ngoxinzelelo olubanzi, olunobunono, emva koko uqhubeke apho," ucebisa watsho uStruyk.
Ezinye iindlela zokuzama:
- phezulu nasezantsi
- izangqa ezijikeleze iwotshi
- isangqa esiphikisana newashi
- icala ngecala
- Ukujikeleza endaweni enye
- songa umlomo wakho ngokujikeleza ikliphu kwaye kancinci munca
Inye into ekufuneka uyiqaphele: Ayinguye wonke umntu onwabela ukukhuthazwa ngokuthe ngqo, ke unokuphelela kwindawo ethile kufutshane- kodwa hayi ngqo kwi-clitoris uqobo.
Ndiwagcina njani amazinyo endlela?
Ngokwenyani, iichompers zakho azikho ngxaki kunokuba ucinga. Ukhathazekile? Khokela ngolwimi lwakho kwaye wenze isheyi encinci ejikeleze amabamba akho ngemilebe yakho.
Ndingayithatha le ibe ngumhlaba womsebenzi?
Kunjalo! Logama iqabane lakho likunika ukukhanya okuluhlaza. Musa nje ukusuka ngasemva uye ngaphambili - ukwenza njalo kungazisa iintsholongwane ukusuka kwi-anus ukuya kwilungu lakho lobufazi / lobufazi, elinokunyusa umngcipheko wosulelo.
Ndenza ntoni ngezandla zam?
Ungabi nazintloni, ungatya ngokupheleleyo ngezandla zakho - ukuba nje iqabane lakho liyakuvuma oko.
"Kutheni ubashiya bejinga ngelixa ubunokuchukumisa [iqabane lakho] kwenye indawo kwaye ubakhuthaze nangakumbi?" Utsho uStruyk.
Olunye ukhetho: Zisebenzise ukulungelelanisa kunye nokungcungcuthekisa iingono zomlingane wakho, ukungena ngaphambili okanye emva komngxuma weqabane lakho, okanye ukubamba isinqe seqabane lakho endaweni efanelekileyo njengoko besila ngokuchasene nalowo umphuzayo.
Ngaba kufuneka ndizame ukungena?
Kuphela ukuba iqabane lakho linxibelelana ukuba lingathanda ukuba wenze njalo.
Ndingazongeza njani iithoyi zesini kumxube?
Nokuba uyazibamba, iqabane lakho liyazibamba, okanye uzifakile, uSloane uthi izidlidliza ze-G-spot, i-dildos, kunye ne-plugs ezinamaqhina zinokuphucula amava.
Ndimele ndiyeke apha? Ndenza ntoni ngokulandelayo?
Akukho ndlela yokwazi kwangaphambili ukuba uza kuhlala phaya ixesha elingakanani, nokuba baya kuba yi-orgasm, okanye into oza kuyenza emva kokukhotha kwakho. Gcina ezi ngcebiso epokothweni yakho yangasemva kwaye uhambe nokuhamba!
Ndazi njani ukuba kufuneka ndiqhubeke?
Ukuba iqabane lakho liyancwina okanye libambe intloko endaweni, amathuba okuba abafuni uyeke. Logama nje usonwabela ulonwabo lwakho, qhubeka wenze kanye le nto uyenzayo.
"Sukuvumela uchulumanco lwabo lubangele ukuba ukhawuleze okanye ube nzima, kuba oko kunokonakalisa isingqi sokuziva ulungile," utshilo uSloane.
Okanye ukuba bafuna ndenze enye into?
Nokuba i-cutie yakho iye yafikelela kuvuthondaba okanye hayi, ukuba bayakutsala bakubuyisele ebusweni babo okanye bakutyhalele kude, banokwenziwa.
Jonga izinto abazinqwenelayo ngokulandelayo. Iseshoni yokuphola epholileyo? Ukwabelana ngesondo? Ukuthanjiswa ngasemva?
Khumbula: Ngenxa yokuba ubanike intloko, oko akuthethi ukuba bakutyala intloko. K?
Kuthiwani xa konke kuthethwe kwaye kwenziwa?
Konke kwenzekile? Xelela i-boo yakho ukuba uyonwabele kangakanani ukuya ezantsi kubo.
Kushushu: Bayeke bazingcamle emilebeni yomlomo ngelixa ubaxelela ukuba uyithanda kangakanani incasa yabo.
Umgca wezantsi
UCunnilingus unokuzisa ulonwabo olusondeleyo kwigumbi lokulala. Ke qhubeka, ubange kweminye imilebe!
UGabrielle Kassel ngumbhali wezempilo oseNew York kunye noMqeqeshi weCrossFit weNqanaba 1. Uye wangumntu wakusasa, wazama umceli mngeni we-Whole30, watya, wanxila, waxukuxa, wahlikihlwa, wahlanjwa namalahle- konke egameni lobuntatheli. Ngexesha lakhe lokuphumla, unokufunyanwa efunda iincwadi zokuzinceda, ukucofa ibhentshi, okanye ukudanisa. Mlandele phambili I-Instagram.