Bukela u-Alison Brie Etyumza lo Mthambo weBhut ye-Landmine njenge-NBD

Umxholo

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Ukuba ukhe wakrola ukutya kuka-Alison Brie kwi-Instagram, uyazi ukuba usebenza nzima ejimini. Umdlali weqonga uthumele imifanekiso yakhe esenza imithambo enzima njengokutsala okunzima, ukutsala ngengalo enye, kunye notyhalo lwesileyi. Ngoku, ubonakalisile intshukumo entsha ayifundileyo: Iimpompo ezijikajikana nomgodi wabasebenzi bamanzi. (Izinto eziNxulumeneyo: Imithambo eyenziwa nguAlison Brie ukuze aqeqeshelwe "UKUKHANYA" iXesha lesi-2)

UAlison uthumele ividiyo kwi-Instagram yakhe esenza ukuba imiphunga ibonakale ingenamandla. “Ufunda into entsha yonke imihla… (Idibeneyo: Omnye umntu uxelele uAlison Brie Kuya kufuneka ukuba abe 'Ukubhaka iiKuki angazigungqi iiPull-Ups')

Ukuba awuziqhelanga izigcayiseli, zisetwa ngesiseko esincanyathiselwe kwityhubhu yesinyithi onokuthi ubeke intsimbi yentsimbi ukwenza i-lever. Ukusuka apho unokongeza iintsimbi kwi-barbell njengoko uBrie wenzayo. Nokuba yeyiphi na indlela, akufuneki ujonge isiqwenga sesixhobo. "Izigcayiseli sisixhobo esimnandi kakhulu ngezizathu ezininzi, kodwa esikhulu kum sisakhono sokwenza iintshukumo zomgama zemveli ukuba zintathu," utshilo uMatt Delaney, Umqeqeshi we-Equinox Tier X, ngaphambili.

Iimpumlo zemigodi ezisisiseko somhlaba ngokukodwa zijolise ikakhulu kwi-quads kunye ne-glutes, kunye nemisipha yakho kunye namathole, utshilo uKasumi Miyake, umqeqeshi wabucala ePureGym. Ngokubanzi, imiphunga egobileyo ivula iglute ngaphezu kwemiphunga eqhelekileyo ebuyela umva, uthi, kwaye zilungile ukwenza ezo zinzima zijolise kwizihlunu ezincinci zempundu njengegluteus medius. (Eyeleleneyo: Indlela uAlison Brie asidale ngayo esakhe iSicwangciso sokuSebenza ngelixa esenza ifilimu kuMbindi weNdawo)

Ukuzivocavoca akusebenzi nje imilenze yakho kunye ne-butt, nangona kunjalo. “Nanjengoko ubunzima buphambi komzimba njengoko usenza imiphunga, imiphunga egobileyo yesigcayiseli nayo ivula umbindi wakho,” utshilo uMiyake. "Kuba bafumana iinxalenye ezininzi zomzimba zisebenza ngaxeshanye, benza ukhetho olukhulu ngaphezulu kwemithambo yomatshini esekwe kumatshini enokuthi ihlale kwaye ijolise kwiqela elinye lemisipha." Umahluko kaBrie ekuhambeni ubandakanya ukuphakamisa amadolo, ekongeza umceli mngeni wokuzinza.

Apho unayo: U-Brie uphinde wakhupha imithambo yokugula ekufanele ukuba uyibambe ngesiqhelo.

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