Yintoni ebangela ukutsha kwempumlo yakho?

Umxholo

• 1. Utshintsho lwemozulu
• Into onokuyenza
• 2. I-allergener rhinitis
• Into onokuyenza
• 3. Usulelo lweempumlo
• Into onokuyenza
• 4. Amayeza
• Into onokuyenza
• 5. Umsi kunye nezinye izinto ezicaphukisayo
• Into onokuyenza
• 6. Ngaba ingangumqondiso wokubetha?
• Q:
• A:
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Amaxesha amaninzi, imvakalelo evuthayo emathatheni akho sisiphumo sokucaphuka kwiindinyana zakho zempumlo. Kuxhomekeke kwixesha lonyaka, oku kunokuba ngenxa yokoma emoyeni okanye i-rhinitis ye-aleji. Usulelo, iikhemikhali ezicaphukisayo, kunye namayeza afana nesipreyi sempumlo anokucaphukisa ulwehlo olubuthatho lwempumlo yakho.

Funda ukuze ufunde ukuba yintoni enokubangela ukuvutha kwempumlo yakho kunye nendlela yokuyinyanga.

1. Utshintsho lwemozulu

Ngexesha leenyanga zobusika, umoya ongaphandle uyoma kakhulu kunangexesha lasehlotyeni. Iinkqubo zokufudumeza ngaphakathi zongeza kwingxaki ngokugalela umoya oshushu nowomileyo.

Ukoma emoyeni kwenza ukufuma emzimbeni wakho kukhawuleze kube ngumphunga. Yiyo loo nto izandla nemilebe yakho iqhekeka, kwaye umlomo wakho uziva ngathi womile ngexesha leenyanga ezibandayo.

Umoya wobusika unokuphinda ubambe ukufuma okuvela kwiimbumba ezingena ngaphakathi kwempumlo, kushiye impumlo yakho yomile kwaye icaphuka. Iindinyana ezimdaka ngeempumlo zokuba kutheni abanye abantu befumana iincam zeempumlo rhoqo ebusika.

Into onokuyenza

Enye indlela yokongeza ukufuma emoyeni kukufaka isixhobo sokulungisa indlu endlwini yakho, okanye uvule umphunga opholileyo wenkungu - ngakumbi xa ulele. Qiniseka ukuba ugcina ukufuma okupheleleyo endlwini yakho kusethwe ngaphantsi kweepesenti ezingama-50. Naluphi na oluphakamileyo kwaye unokukhuthaza ukukhula kwesikhunta, esinokucaphukisa impumlo yakho ebuthathaka.

Sebenzisa i-over-the-counter (OTC) yokuhambisa amanzi ngeempumlo ukuze ugcwalise iipaseji zempumlo ezomileyo. Kwaye xa uphumela ngaphandle, vala impumlo yakho ngesikhafu ukuthintela nakuphi na ukufuma okushiyekileyo empumlweni yakho ukuba kome.

2. I-allergener rhinitis

Yaziwa ngcono njenge hay fever, i-allergen rhinitis kukurhawuzelela, impumlo ecaphukisayo, ukuthimla, kunye nokuxinana okufumanayo emva kokuvezwa kukungabikho komzimba.

Xa ukungunda, uthuli, okanye i-pet dander ingena empumlweni yakho, umzimba wakho ukhupha iikhemikhali ezinje nge-histamine, ethi icime ukusabela okungafunekiyo.

Le mpendulo iyacaphukisa iivensi zakho zempumlo kwaye ibangele iimpawu ezinje:

• Impumlo, umlomo, amehlo, umqala, okanye ulusu
• Ukuthimla
• ukukhohlela
• ukudumba kweenkophe

Phakathi kwama-40 ukuya kuma-60 ezigidi zaseMelika zine-allergen rhinitis. Kwabanye abantu, kuphuma kuphela ngexesha lonyaka. Kwabanye, sisifo sonyaka wonke.

Into onokuyenza

Enye yezona ndlela zisebenzayo zokujongana ne-aleji kukuthintela ukubonakaliswa zizinto zakho.

Ukwenza oku:

• Gcina iifestile zakho zivaliwe kunye ne-air conditioner evuliwe ngexesha lexesha lokungabikho komzimba. Ukuba kufuneka wenze igadi okanye uchele ingca, nxiba imaski ukugcina umungu uphume empumlweni yakho.
• Hlamba izinto zakho zokulala emanzini ashushu uze ucofe iiragi zakho kunye nezinto zokuhombisa. Beka isiciko sokungqina ngothuli ebhedini yakho ukugcina ezi bugs zincinci kude.
• Gcina izilwanyana ngaphandle kwegumbi lakho lokulala. Hlamba izandla zakho emva kokuba uzichukumisile-ngakumbi ngaphambi kokuchukumisa impumlo.

Buza ugqirha wakho malunga nokuzama enye okanye ezingaphezulu kwezi zonyango zonyango:

• I-Nasal antihistamine spray inokunceda ekuchaseni iimpembelelo zokungabikho komzimba.
• I-Nasal decongestant kunye ne-steroid sprays zinceda ukwehlisa ukudumba empumlweni.
• Ukutshiza nge-salal saline okanye ukunkcenkceshela (imbiza ye-neti) kungasusa nakweyiphi na into eyomileyo ngaphakathi kwempumlo.

3. Usulelo lweempumlo

Usulelo lwe-sinus (sinusitis) lunokuziva ngathi lubanda. Zombini iimeko zineempawu ezinje ngeempumlo ezixineneyo, intloko ebuhlungu, kunye nempumlo esihambisayo ngokufanayo. Kodwa ngokungafaniyo nengqele, ebangelwa yintsholongwane, iintsholongwane zibangela usulelo lwesono.

Xa unesifo se-sinus, i-mucus iyanamathela kwiindawo ezizaliswe ngumoya emva kwempumlo, ebunzini nasezihlathini. Intsholongwane inokukhula kwi-mucus ebanjisiweyo, ibangele usulelo.

Uyakuziva iintlungu noxinzelelo losulelo lwesono kwibhulorho yempumlo, kunye nasemva kwezidlele nasebunzi.

Ezinye iimpawu zibandakanya:

• ukukhutshwa okuluhlaza empumlweni yakho
• Idriphu yasemva kwexesha
• impumlo efakiweyo
• intloko ebuhlungu
• ifiva
• umqala obuhkungu
• ukukhohlela
• ukudinwa
• umoya onukayo

Into onokuyenza

Ukuba unempawu zesifo sesono kwaye sele zihlala ngaphezu kweveki, jonga ugqirha wakho. Ungathatha amayeza okubulala iintsholongwane abangele usulelo, kodwa kuya kufuneka uwasebenzise kuphela xa ugqirha wakho eqinisekisa ukuba unentsholongwane. I-antibiotics ayiyi kusebenza kwizifo zentsholongwane njengengqele eqhelekileyo.

I-Nasal decongestant, antihistamine, kunye ne-steroid sprays inokukunceda ukunciphisa amaqhuma eempumlo. Unokusebenzisa isaline yokuhlamba imihla ngemihla ukukhupha nasiphi na isigaqa esenziwe ngaphakathi kwempumlo yakho.

4. Amayeza

Amayeza afana ne-antihistamines kunye ne-decongestants anokunyanga oonobangela bempumlo evuthayo. Kodwa ukuba zisetyenziswa kakhulu, la machiza anokuyomisa kakhulu impumlo yakho kwaye enze mandundu esi sibonakaliso.

Into onokuyenza

Landela izikhokelo zephakheji okanye ubuze ingcebiso kugqirha wakho xa usebenzisa ii-antihistamines kunye ne-decongestants. Thatha kuphela ixesha elide njengoko kufuneka ukulawula iimpawu zakho zesono. Musa ukuthatha amayeza okuphelisa impumlo ngaphezulu kweentsuku ezintathu ngexesha. Ukuzisebenzisa ixesha elide kunokubangela ukuxinana kwakhona.

5. Umsi kunye nezinye izinto ezicaphukisayo

Kuba uphefumla ngeempumlo nangomlomo, la malungu asengozini yokwenzakala kwityhefu esemoyeni. Iikhemikhali kunye nongcoliseko zinokuba negalelo kwi-rhinitis, sinusitis, kunye nezinye iimeko ezibangela impumlo evuthayo.

Ezinye zeetyhefu ezinokuthi zome kwaye zicaphukise iipaseji zakho zempumlo zibandakanya:

• umsi wecuba
• iikhemikhali zeshishini njenge-formaldehyde
• imichiza efumaneka kwiimveliso zokucoca ekhaya ezinje ngewindows wiper fluid, iblitshi, kunye nefestile kunye nezicoca iiglasi
• iigesi ezifana ne-chlorine, i-hydrogen chloride, okanye i-ammonia
• uthuli

Into onokuyenza

Ukuthintela ukucaphuka kwempumlo kwiimveliso zamachiza, kunqande ukuba kufutshane nabo. Ukuba kufuneka usebenze okanye usebenzise ezi mveliso ekhaya, yenze kwindawo engenisa umoya kwaye iifestile okanye iingcango zivulekile. Nxiba imaski egubungela impumlo nomlomo wakho.

6. Ngaba ingangumqondiso wokubetha?

Q:

Ngaba kuyinyani ukuba ukutshiswa kwempumlo kunokuba ngumqondiso wokubetha?

Isigulana esingaziwayo

A:

Iimpawu ezithile zingabonisa uhlobo oluthile lwesifo. Ezi mpawu zibandakanya umkhuhlane, intloko ebuhlungu, ukugabha, ukuxhuzula, kunye notshintsho kwisilumkiso. Nangona kunjalo, ukutshiswa kwempumlo akungaziwa, uphawu lokuxela kwangaphambili ukubetha. Kukho intsomi edumileyo yokuba umntu angalijoja i-toast etshisiweyo ngaphambi kokuba abethwe, kodwa oku akuxhaswa ngonyango.

U-Elaine K. Luo, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Uza kubona nini ugqirha wakho

Unakho ukulawula iimpawu zakho zempumlo ekhaya. Kodwa ukuba iimpawu zakho azihambi emva kweveki okanye ngaphezulu, yenza idinga lokubonana nogqirha wakho.

Jonga ugqirha wakho ngokukhawuleza ukufumana iimpawu ezinzulu ezifana nalezi:

• umkhuhlane ophezulu
• ingxaki yokuphefumla
• ukuqina komqala
• urhwebo
• isiyezi
• isiqaqa
• ukubetha kwentliziyo ngokukhawuleza
• ukuphuma kwegazi empumlweni