Umbhali: Robert Simon
Umhla Wokudalwa: 18 Isilimela 2021
Hlaziya Umhla: 25 Eyokwindla 2025
Anonim
إذا كنت تتناول الثوم النيء وزيت الزيتون قبل النوم شاهد هذا الفيديو أمور تحدث عند بلع الثوم والزيتون!
Ividiyo: إذا كنت تتناول الثوم النيء وزيت الزيتون قبل النوم شاهد هذا الفيديو أمور تحدث عند بلع الثوم والزيتون!

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yetamanu?

Ukuba ubungaphakathi kwivenkile yokutya yendalo okanye ivenkile yezempilo, kunokwenzeka ukuba ubonile ioyile ye-tamanu ngaphambili.

I-oyile yeTamanu ikhutshwa kwimbewu ekhula kwindawo eluhlaza ehlala ibizwa ngokuba yitamanu nut tree. Ioyile yaseTamanu kunye nezinye iinxalenye zomthi we-tamanu nut zisetyenziswe ngamayeza kangangamakhulu eminyaka ngamanye amasiko aseAsia, eAfrika, nakwiiPacific Island.

Ngokwembali, abantu babekholelwa kwinzuzo yesikhumba seoyile ye-tamanu. Namhlanje, unokufumana amabali amaninzi e-anecdotal malunga nokusetyenziswa kweoyile ye-tamanu yolusu. Olunye uphononongo lubonisa ukuba ioyile ye-tamanu inokuthintela ukukhula kwe-tumor kwizigulana ezinomhlaza, ukunyanga i-vaginitis kunye nokunceda ukunciphisa iimpawu kubantu abane-HIV.UZalewski J, et al. (2019). I-Calophyllum inophyllum kunyango lwe-vaginitis: Kukhuthazwe ngumbane kusetyenziswa indlela ye-vitro. INGXELO: Ngokubanzi, ioyile yetamanu ayifakwanga kunyango lwaseNtshona.


Izibonelelo zeoyile kaTamanu

Ioyile yaseTamanu kudala ikholelwa ekubeni inezibonelelo ezininzi zempilo kunye nobuhle, ukusuka ekuphiliseni inxeba ukuya kwizinwele ezisempilweni. Ngelixa ayililo lonke ibango olifumanayo eliphandwe ngokwenzululwazi, uninzi luye lwenza njalo.

Ioli yeTamanu yamabala

Uphononongo luka-2015 lujonge ioyile ye-tamanu evela kwiindawo ezintlanu zoMzantsi Pasifiki.U-Léguillier T, et al. (2015). Ukuphilisa amanxeba kunye nomsebenzi we-antibacterial of ethnomedical ICalophyllum inophyllum oyile: Elinye icebo lokunyanga amanxeba osulelekileyo. INGXELO: 10.1371 / journal.pone.0138602 Kufumanise ukuba ioyile ibonakalise umsebenzi omkhulu wokulwa neentsholongwane kunye nokupholisa amanxeba ngokuchasene neentlobo zebacteria ezichaphazelekayo kumabala, kubandakanya Ipropionibacterium acnes (P. acnes) kunye noPropionibacterium granulosum (P. granulosum).

Kukho ubungqina bezinto ezichasene ne-oyile. Kunye nokukwazi kwayo ukubulala P. acnes kwaye P. granulosum, ioyile ye-tamanu inokuba luncedo kunyango lwamabala amdaka.UMah SH, et al. (2018). Izifundo zokuthelekisa izityalo ezikhethiweyo ze-calophyllum kwiipropathi zazo ezichasayo. INGXELO: 10.4103 / emva kwemini.pm_212_18


Ioli yeTamanu yamabala amabala

Ioyile kaTamanu isetyenziselwe ukuphatha ngempumelelo amanxeba kwindawo yesibhedlele. Izifundo ezininzi zebhayoloji zibonise ukuba ioyile yeTamanu inezinto eziphilisa amanxeba kunye neempawu zokuvuselela ulusu.URaharivelomanana P, et al. (2018). Ioyile yeTamanu kunye nepropathi esebenzayo yolusu: Ukusuka kwimveli ukuya ekusetyenzisweni kwezithambiso zale mihla. INGXELO: 10.1051 / ocl / 2018048 Kubonakalisiwe ukukhuthaza ukwanda kweseli kunye nokuveliswa kwezinto ezithile kulusu lwakho- kubandakanya i-collagen kunye ne-glycosaminoglycan (GAG) -konke kubalulekile ekuphilisweni kwezikrelemnqa.

Ioli yeTamanu ikwacebile kwii-antioxidants, eziye zabonakaliswa ziluncedo kunyango lwenxeba, kunye namabala.Umdibanisi FAS. (2017). Antioxidants kwidermatology. INGXELO: 10.1590 / abd1806-4841.20175697

Ioli yeTamanu yonyawo lweembaleki

Ioli yeTamanu kukholelwa ukuba sisixhobo esisebenzayo sonyawo lweembaleki, usulelo lokungunda olosulelayo oluchaphazela ulusu lweenyawo. Nangona iimpembelelo zeoyile ye-tamanu ngokukodwa kwiinyawo zembaleki zingakhange zifundwe, kukho ubungqina obuninzi obuxhasa iipropathi zeoyile ezichasayo.USahu B, et al. (2017).Ukusetyenziswa kweoyile ye-calophyllum inophyllum njenge-antifungal fat-alcohol yotywala kumzi mveliso wesikhumba. INGXELO: 10.1016 / j.indcrop.2017.04.064


Izibonelelo zeoyile kaTamanu zemibimbi

Ioyile yeTamanu sisixhobo esisebenzayo esisetyenziswa kwiimveliso ezininzi zononophelo lolusu, kubandakanya izithambiso zokulwa ukuguga. Ioyile ityebile kwii-acid ezinamafutha, ezinokunceda ukugcina ulusu lufumile. Iqulethe ii-antioxidants, ezilwa nxamnye nomonakalo ovela kwii-radicals zasimahla.

Amandla e-oyile ukukhuthaza i-collagen kunye nemveliso ye-GAG ikwadlala indima ekulweni ukwaluphala nasekuvuseleleni ulusu.

Okokugqibela, ioyile ye-tamanu inokunceda ukuthintela imibimbi ebangelwe ngumonakalo welanga. Uphononongo lwe-vitro olwenziwe ngo-2009 lwafumanisa ukuba i-oyile ikwazile ukufunxa ukukhanya kwe-UV kunye nokuthintela iipesenti ezingama-85 zomonakalo we-DNA obangelwe yimitha ye-UV.Leu T, okqhubekayo. (2009). I-tricyclic kunye ne-tetracyclic pyranocoumarins ene-C-4 engazange ibonwe ngaphambili. Ukucaciswa kolwakhiwo lwe-tamanolide, tamanolide D kunye ne-tamanolide P ukusuka kwi-calophyllum inophyllum yeFrench Polynesia. INGXELO: 10.1002 / mrc.2482

Ioli yeTamanu yamabala amnyama

Akukho bungqina obukhoyo ngoku obubonisa ioyile ye-tamanu inokunciphisa ukubonakala kwamabala amnyama, nangona abanye abantu beyisebenzisela loo njongo.

Ioli yeTamanu yesikhumba esomileyo

Ukoma kolusu yimeko exhaphake ngokusetyenziswa kweoyile. Ioyile yaseTamanu yenzeka ukuba inamafutha amaninzi, ngenxa yoko kusenokwenzeka ukuba ithambisa ulusu kakhulu.

Ioli yeTamanu ye-eczema

Uphando lubonisa ukuba ioyile ye-tamanu inokuba neepropathi ezichasayo.IBhalla TN, et al. (1980). I-Calophyllolide -i-arhente entsha yokulwa nokudumba. Kwaye ngelixa kukho abantu abasebenzisa ioyile ye-tamanu ukunyanga iimeko zesikhumba ezinokutsha njenge-eczema, uphando oluthe kratya luyafuneka ukuqonda indima yayo.

Ioli yeTamanu yokuphela kwamanqaku

Njengamaqhakuva amabala, uninzi lwabantu luzama ukuphelisa amanqaku alo olulekileyo ngothambisa, kuthomalalisa i-anti-oxidant, kunyango lokuchasana. Ngelixa ioyile ye-tamanu inayo le mihlaba, akukho phando lwaneleyo lokwazi ukuba ingaba inesiphumo na.

Ioli yeTamanu yeenwele

Abaphandi abakhange bajonge nzulu kwindlela ioyile yeTamanu echaphazela ngayo iinwele. Kusenokwenzeka ukuba isebenza njengesithambisi, nangona oko kungangqiniswanga. Amabali e-Anecdotal abonisa ukuba inokusetyenziselwa ukucothisa ilahleko yeenwele, kodwa abaphandi abakhange bakubonise oku.

Ioyile yeTamanu yeenwele ezingenayo

Iinwele ezingaphakathi zihlala zivutha kwaye zicaphuka. Kuba ioyile ye-tamanu ineempawu zokuphilisa ngokuchasene nokudumba, kunokwenzeka ukuba inokunyanga iinwele ezingaphakathi. Njengokungqinwa okuchasayo, kunokuba nezibonelelo. Nangona kunjalo, akukho phando oluthile kwi-tamanu kunye neenwele ezingenayo.

Ioyile kaTamanu yeziluma zizinambuzane

Abanye abantu basebenzisa ioyile yetamanu ukunyanga izinambuzane. Kodwa ngelixa ioyile ye-tamanu isebenza njenge-anti-inflammatory, akukho phando olwenziweyo okwangoku kulunywa ziigciwane.

Ioli yeTamanu yezikrelemnqa

Izifundo ezininzi ziye zafumanisa ukuba ioyile ye-tamanu ineepropathi ezininzi ezinokunceda amanxeba esikhumba aphilise ngokukhawuleza, ukunciphisa ukuvuvukala, kunye nokukhuthaza imveliso ye-collagen.

I-emanuion ye-oyile emulsion yayisetyenziswa kwizigulana zasesibhedlele kwizifundo ezibini ukunyanga amanxeba anganyangekiyo kunye nawokuhlinzwa.UAnsel JL, et al. (2016). Umsebenzi webhayoloji wasePolynesia ikhalofiyaum inophyllum isicatshulwa seoyile kwiiseli zolusu lomntu. INGXELO: 10.1055 / s-0042-108205 Ioli yeTamanu iphucule ukuphilisa kwaye ikhokelele kukoyikiswa okuncinci.

Ioli yeTamanu yokutshiswa lilanga kunye nokunye ukutshisa

Abanye abantu basebenzisa ioyile ye-tamanu ukunyanga ukutsha kwelanga kunye nolunye ukutshiswa. Ngelixa uphando lubonisa ukuba ioyile ye-tamanu inezinto zokuphilisa kunye ne-antibacterial, akukho ukuqonda ngokucacileyo kweziphumo zayo kukutsha.

Ukusetyenziswa kweoyile kaTamanu

Ioli yeTamanu inokusetyenziswa ngokuthe ngqo kulusu ngenjongo yezempilo okanye yezithambiso. Inokudityaniswa neekhrim, iioyile ezifanelekileyo, kunye nezinye izithako ukwenza ubuso bakho kunye neemaski zeenwele, izinto zokuthambisa kunye neeshampu kunye nezilungisi.

Iziphumo ebezingalindelekanga kunye nokuthintela ioyile yeTamanu

Iilebheli zemveliso yeoyile kaTamanu zilumkisa ngokuginya ioyile kwaye uyivumele ukuba inxibelelane namehlo. Iinkampani ezithengisa ioyile ye-tamanu zikwalumkisa ngokusebenzisa ioyile kumanxeba avulekileyo. Ukuba unesilonda esikhulu, qiniseka ukuba ufuna unyango kugqirha.

Yazi ukuba i-oyile ye-tamanu ithathwa njengesongezo sempilo, kwaye ke ayilawulwa yi-U.S. Ngapha koko, i-FDA ifake isimangalo ngokuchasene neenkampani e-Utah nase-Oregon ezenze amabango eenzuzo zesikhumba seoyile ye-tamanu.

Uphando lubonisa ukuba ukunxibelelana neoyile ye-tamanu kunokubangela ukungazinzi kwabanye abantu. Abantu abelana namantongomthi omthi kufuneka bayiphephe ioyile ye-tamanu, kuba ivela kuhlobo lomthi wenathi.

Olunye uhlobo kwioyile yeTamanu

I-Tamanu yi-oyile ye-nut kwaye ayisiyi-oyile ebalulekileyo, kodwa ezi oyile zilandelayo zibalulekile kwioyile ye-tamanu. Into oyikhethayo ixhomekeke kwisiphumo osilandelayo. Qiniseka ukuba usebenzisa njengoko kuyalelwe, njengoko ezinye zeoli zibalulekile kufuneka zixutywe ngeoyile yenethiwekhi ngaphambi kokuba ifakwe kulusu ukuthintela ukucaphuka.

Nazi ezinye iindlela ezintathu kunye nento abanokuyenza.

  • Ioyile yomthi weti. I-oyile yomthi weti iphandiwe kakhulu. Inezinto ezichasayo ezichasayo kunye neentsholongwane ezenza ukuba isebenze ekunyangeni amanxeba amancinci, ukurhawuzelela, kunye neemeko zolusu, ezifana ne-eczema kunye ne-acne.
  • Ioli yeArgan. Ikwabizwa ngokuba yioyile yaseMoroccan, ioyile ye-argan ibonisiwe ukuba inikezela ngezibonelelo ezifanayo neoyile ye-tamanu, kubandakanya ukuphilisa amanxeba, iimpembelelo ezichasene nokuguga, unyango lwamabala, kunye nokukhuselwa kwe-UV. Ikwasisithambisi esisebenzayo kwesikhumba neenwele.
  • icastor oyile. I-oyile ye-Castor yenye yeendlela ezingabizi kakhulu kunye nokusetyenziswa okufanayo kunye nezibonelelo. Ineziphumo zokubulala ukungunda, i-antibacterial, kunye ne-anti-inflammatory ezinokunceda ukunyanga usulelo lokungunda, ukucaphuka kolusu oluncinci, kunye nokusikwa okuncinci kunye nokuqaqamba. Ikwanyakamisa neenwele nolusu.

Kuphi ukuthenga ioyile yeTamanu

Ungathenga ioyile yetamanu kwiindawo ezininzi zokutya kwendalo kunye neevenkile zobuhle. Ungayifumana kwi-Intanethi kwiAmazon.

Yise kude

Ioyile yaseTamanu isetyenzisiwe kangangeenkulungwane ukunyanga iimeko zolusu eziqhelekileyo. Uphando lubonisa ukuba ioyile ye-tamanu inayo iipropathi ezinokwenza ukuba isebenze ekunyangeni amanxeba nakwezinye iimeko zolusu ezivuthayo. Abanye abantu, kubandakanya abo banesifo somthi somthi, akufuneki basebenzise ioyile ye-tamanu.

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