Uyilungiselela njani into yoKwenziwa kwabaSebenzi: Yintoni onokuyilindela kunye nento oza kuyibuza

Umxholo

• Kutheni le nto kubangelwa abasebenzi?
• Unjani umlinganiselo womlomo wesibeleko sakho?
• Ubusazi?
• Iindlela zoqheliso lomsebenzi
• Kuthatha ixesha elingakanani ukusebenza?
• Imingcipheko enokubakho
• Indlela yokulungiselela
• Buza imibuzo
• Cwangcisa ulindelo olusengqiqweni
• Ukupakisha ngokuzonwabisa
• Yitya into elula uze uzame ukuya poo
• Nika iqabane lakho imvume yokuhamba
• Oku kuyenzeka!

Ukungeniswa kwezabasebenzi, okwabizwa ngokuba kukunciphisa abasebenzi, kukuqalisa kokucutha kwesibeleko ngaphambi kokuba kwenzeke umsebenzi wendalo, ngenjongo yokuhanjiswa kwelungu lobufazi elisempilweni.

Ababoneleli ngezempilo, oogqirha, kunye nabazalisikazi banokucebisa ngokunciphisa abasebenzi ngezizathu ezininzi-zombini ezonyango kunye nezonyango (ezikhethiweyo).

Nantsi into ekufuneka uyazi ukuze ulungiselele ukufakwa emsebenzini.

Kutheni le nto kubangelwa abasebenzi?

Umboneleli wezempilo, ugqirha, okanye umbelekisi uya kuvavanya impilo yakho kunye nempilo yosana lwakho kuko konke ukuqeshwa kokubeleka. Oku kubandakanya ukuvavanya ubudala bokukhulelwa komntwana wakho, ubungakanani, ubunzima kunye nokuma kwisibeleko sakho.

Ekuqeshweni kamva, oku kunokubandakanya ukujonga umlomo wakho wesibeleko kunye nokujonga umfanekiso opheleleyo ukufumanisa ukuba wena okanye usana lusemngciphekweni okanye akukho semngciphekweni kwaye kufuneka abasebenzi.

Unjani umlinganiselo womlomo wesibeleko sakho?

Umlomo wesibeleko uqala ukuvuthwa (uthambe), unciphe, kwaye uvule njengoko ulungiselela umsebenzi kunye nokuhanjiswa. Ukuchonga ukulungela komlomo wesibeleko, abanye oogqirha basebenzisa. Ukulinganisa ukulungela kwisikali ukusuka kwi-0 ukuya kwi-13, umlomo wakho wesibeleko uzuza amanqaku ngokusekwe kubunkunkqele, ukwakheka, ukubekwa, i-engile kunye nobude.

Ukungeniswa kwabasebenzi kunokucetyiswa ukuba kukho isizathu sokukhathazeka malunga nempilo yakho okanye umntwana wakho. Okanye mhlawumbi uhlala kude nesibhedlele sakho, kwaye kuya kuba bubulumko ukulawula ixesha lokusebenza kwakho kunye nokuhanjiswa.

Ezinye izizathu zibandakanya:

• Umhla omiselweyo oqikelelweyo ufikile wadlula.
• Isifo seswekile.
• I-Chorioamnionitis (usulelo esibelekweni).
• Usana lukhula kancinci.
• I-Oligohydramnios (ephantsi okanye evuzayo ye-amniotic fluid).
• Ukuthintelwa kweplacental okanye ukuphazamiseka.
• Amanzi aphukileyo, kodwa akukho zintlungu.
• Imbali yokukhawuleza, ukuhanjiswa okufutshane.

Abasetyhini abaneemeko ezithile zonyango akufuneki banconyelwe ukuba bangeniswe, ke kubalulekile ukuba ubuze imibuzo (jonga ngezantsi) kwaye uxoxe ngazo zonke iindlela onokukhetha kuzo, izibonelelo, kunye nemingcipheko enokubakho yenkqubo yokunciphisa abasebenzi kunye nomboneleli wakho wezempilo.

Ubusazi?

Abafazi bachitha ixesha elininzi besebenza ngoku kunangaphambili kwiminyaka engama-50 eyadlulayo!

Iindlela zoqheliso lomsebenzi

Zininzi iindlela zoqheliso lwezabasebenzi, kwaye yintoni esebenzayo ibhinqa elinye okanye ukuhanjiswa okukodwa, akunakusebenzela enye.

Ukongeza kwiindlela zendalo zokuphembelela (zombini zingqinisisiwe kwaye zingangqiniswanga), ezinjengokwabelana ngesondo, ioyile ye-castor, indawo yokuhlambela eshushu, ukukhuthaza ibele kunye nengono, ukutshopa, izongezo zemifuno, kunye ne-casseroles ye-eggplant, zininzi iindlela zonyango / zotyando nazo.

Ugqirha okanye umbelekisi unokusebenzisa amayeza kunye nezinye iindlela ukunceda ekuvuleni umlomo wesibeleko kunye nokukhuthaza ukubanjwa. Ezinye iindlela zibandakanya:

• I-Amniotomy, okanye "ukophula amanzi," apho umboneleli wakho wezempilo ehlaba umngxunya omncinci kwisaka lakho le-amniotic. Oku kuyakwenza ukuba ukusinda kwakho kwesibeleko komelele.
• I-Pitocin, ekwabizwa ngokuba yi-oxytocin, eyihomoni ekhawulezisa umsebenzi. I-Pitocin ihanjiswa nge-IV engalweni yakho.
• Ukuvuthwa komlomo wesibeleko, kwenziwa ngokuthatha amayeza ngomlomo okanye ngokufaka iyeza (iprotaglandin analogs) kwilungu lobufazi ukolula, ukuthambisa nokwandisa umlomo wesibeleko.
• Ukufakwa kwe-catheter okanye ibhaluni ngumboneleli wakho wezempilo, oya kuthi ke wandise, njengokungeniswa kwebhalbhu ye-Foley.
• Ukuthambisa inwebu, apho umboneleli wakho wezempilo esebenzisa umnwe ogcotyiweyo ukwahlula izicubu ezincinci ze-amniotic sac eludongeni lwesibeleko.

Ixesha nexesha, ugqirha uya kusebenzisa ngaphezulu kwendlela enye yokunyanzelisa abasebenzi kunye nokuziswa.

Kuthatha ixesha elingakanani ukusebenza?

Wonke umsebenzi uqhubeka ngesantya sawo. Ukuba umlomo wakho wesibeleko uthambile kwaye uvuthiwe, ukutyhala ngobumnene kunokuba yiyo yonke into oyifunayo ukuze uphinde uqalise ezo zinguquko. Ukuba umlomo wakho wesibeleko udinga ixesha elininzi, kunokuthatha iintsuku ngaphambi kokuba uhambiso lwenzeke.

Umsebenzi osebenzayo unokuhlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa. Ngamanye amaxesha, ukufakwa emsebenzini akusebenzi konke konke, okanye indlela esetyenzisiweyo kufuneka iphindwe. Konke kuxhomekeke ekuvuthweni komlomo wesibeleko ngexesha lokungeniswa kunye nokuba umzimba wakho uphendula njani kwindlela ekhethiweyo yokwenziwa.

Ukuchasana kungaqala kwisithuba semizuzu engama-30 yokuthatha i-oxytocin, kwaye uninzi lwabasetyhini luya kuqala ukusebenza ngaphakathi kweeyure emva kokuphuka kwamanzi.

Bonke ababoneleli ngononophelo lwempilo kufuneka bakuvumele iiyure ezingama-24 okanye nangaphezulu kwinqanaba lokuqala labasebenzi ngaphambi kokuthathelwa ingqalelo kokungeniswa kunye nokuqhubela phambili nolunye ungenelelo.

Ukuba wena kunye nosana lwakho niphilile kwaye niqhuba kakuhle emva kokungeniswa ngokusilelayo, ninokuthunyelwa ekhaya kwaye nicelwe ukuba niphinde nibuyekeze ixesha elizayo. (Ewe inokwenzeka.)

Imingcipheko enokubakho

Njengayo yonke into ebomini, ukunyanzeliswa kwabasebenzi kuza nomngcipheko othile.

• Unokufumana ukomelela okunamandla, okubuhlungu kunye nokuhlala usenzeka.
• Unokuba nomngcipheko okhulayo woxinzelelo lwasemva kokubeleka, ngokokufunda olunye ngo-2017.
• Unokuba ungafakwanga induction kwaye ufuna ukuhanjiswa kwe-cearean (oku kuza noluhlu lwayo lwezinto ezixhalabisayo, kubandakanya nexesha lokubuyisa ixesha elide).

Umama wokuqala womlomo wesibeleko ongakulungelanga ukubeleka unamathuba amaninzi okuqhelaniswa nokukhokelela ekuhanjisweni kwe-cearean, ngokwe-American College of Obstetricians kunye neGynecologists. Kungenxa yoko le nto ukubuza imibuzo (jonga ngezantsi) - ngakumbi imeko yomlomo wesibeleko sakho - kubaluleke kakhulu.

Kuyo yonke inkqubo yoqheliso, umboneleli wakho wezempilo, ugqirha, okanye umbelekisi uya kukujonga wena kunye nosana lwakho ukufumanisa ukuba ngaba uncediso lokuhanjiswa kwelungu lobufazi okanye ukuhanjiswa kokuyalela kuyimfuneko.

Eminye imingcipheko enokubakho yoqheliso ibandakanya:

• Usulelo. Iindlela ezithile zoqheliso, ezinjengokuqhekeka inwebu, zibeka emngciphekweni wosulelo kumama nosana.
• Ukuqhekeka kwesibeleko. Oku kuyinyani ngokukodwa kwabasetyhini abaye bafumana ukuhanjiswa kwangaphambi kokuhlinzwa okanye olunye utyando lwesibeleko.
• Iingxaki ngenqanaba lentliziyo lomntwana. Iziphambano ezininzi zinokukhokelela kutshintsho kwinqanaba lentliziyo yosana.
• Ukufa komntwana.

Kubalulekile ukuxoxa ngobungozi obunokubakho kuwe kunye nosana lwakho ngexesha lokungeniswa ngokweenkcukacha kunye nomboneleli wezempilo, ugqirha, okanye umbelekisi ngaphambi kokuvuma nayiphi na inkqubo.

Indlela yokulungiselela

Buza imibuzo

Phambi kokuba uvume ukunyanzelwa, cinga ngokufumana oku kulandelayo kumboneleli wakho wezempilo:

• Yintoni isizathu sokungeniswa?
• Zeziphi iimpawu ezikwenza ube ngumgqatswa ofanelekileyo woqheliso?
• Zeziphi iintlobo zokungeniswa ngumboneleli wakho wezempilo oqwalaselayo?
• Uthini umhla wakho omiselweyo? (Qinisekisa ukuba umhla woqheliso usetelwe emva kweveki yama-39 yokukhulelwa.)
• Injani imeko yomlomo wakho wesibeleko?
• Sithini isikhundla somntwana?
• Kukangaphi ugqirha wakho okanye umbelekisi eyenzile le nkqubo?
• Ngaba uya kuba nakho ukuhambahamba?
• Buphi ubungozi kunye nezibonelelo zenkqubo nganye yoqheliso eqwalaselwayo?
• Ngaba iya kufuna ukubekwa esweni rhoqo okanye ngamaxesha athile?
• Ngaba kuya kuba buhlungu? Zithini izinto onokukhetha kuzo ukuze unciphise iintlungu?
• Lithini icebo likagqirha okanye umbelekisi ukuba indlela ekhethiweyo yoqheliso iyasilela?
• Ngeliphi ixesha onokugoduswa nalo, kunye nolunye uhlengahlengiso olwenziwe ngokutsha?
• Ngaba ugqirha wakho okanye umbelekisi uza kubakho ngexesha lenkqubo yonke?
• Ukuba inkqubo ithatha ixesha elide, uya kuba nakho ukusebenzisa indlu yangasese?
• Ngaba unayo imeko yonyango okanye ingqwalaselo eya kuthi ichaphazele ukwenziwa?

Uyakufuna kwakhona ukwazi apho ukufakwa emsebenzini kuya kwenzeka, ngesiqhelo isibhedlele okanye iziko lokubeleka. Nangona kunjalo, ukuhanjiswa kwekhaya ngeendlela zendalo zokungenisa ngamanye amaxesha kunokuba lukhetho.

Cwangcisa ulindelo olusengqiqweni

Mhlawumbi i-induction ayisiyiyo le uyicingayo. Kulungile… zama ukugcina ingqondo evulekileyo! Umsebenzi okhoyo uhluke kakhulu kunomsebenzi wendalo, kodwa oko akuthethi ukuba kufuneka ulahle isicwangciso sakho sokuzalwa ngefestile.

Thatha okomzuzwana uqwalasele indlela ocinga ngayo kwaye uziva ngayo malunga nomsebenzi wakho kunye nesicwangciso sokuhambisa. Imiba yengqondo kunye neemvakalelo zomsebenzi kunye nokuhanjiswa kunzima ngokwaneleyo, kwaye ukunyanzeliswa kunezibonelelo kunye neengozi.

Ukupakisha ngokuzonwabisa

Oku kungenzeka, kodwa akusoloko kukhawuleza.Ungavumeli ixesha lokulinda lifike kuwe. Layisha isixhobo se-elektroniki esineefilimu, iinkqubo ezifunwayo, kunye neencwadi kwaye uzongeze kwingxowa yakho yesibhedlele.

Pakisha ijenali kwaye ucwangcise ukuthatha imizuzu embalwa ukuba ubhale phantsi okomzuzwana umsebenzi kunye neengcinga zokuhambisa. Yenza uluhlu lokudlala lomculo xa ufuna ukuthomalalisa kwaye Unako Ukwenza Le Oomph kunye nePush.

Ungalibali ukupakisha iitshaja zazo zonke izixhobo ze-elektroniki, iperi yeefowuni, kunye nempahla ekhululekile, ekhululekileyo.

Yitya into elula uze uzame ukuya poo

Uninzi lweengcali zithi akukho kutya xa sele kuqalile ukucinywa. Sukuma kwindawo yokutya okukhawulezayo oyithandayo endleleni eya esibhedlele. Awufuni ukubaleka ngeli shishini.

Phambi kokuba uye esibhedlele, yitya isidlo esilula ekhaya… emva koko unike isitya se-porcelain isityelelo esihle. Uya kuziva ngcono kakhulu.

Nika iqabane lakho imvume yokuhamba

Ukuba i-induction ihlala ngaphezulu kweeyure eziyi-12 ukuya kwezi-24, cinga ngokuvumela iqabane lakho ukuba liphefumle. Iqabane lokudinwa lokungeniswa linokujika libe ngumsebenzi ocaphukisayo kunye neqabane lokuhambisa, ke vumela iqabane lakho ukuba lipakishe eyalo ibhedlele.

Baxelele ukuba bapakishe amashwamshwam (akukho nto inukayo!) Kunye nomqamelo olungileyo. Kanye esibhedlele, thetha iimvakalelo zakho kangangoko kunokwenzeka, kwaye ubaxelele ukuba bayokukhangelela i-ayiskhrim emva.

Oku kuyenzeka!

Yamkela ukuba ingathatha ixesha elide kunokuba ungathanda, kwaye isenokuba ngumceli mngeni omkhulu kunokuba ucinga. Kuya kulunga! Thetha nabahlobo kunye namalungu osapho abaye babangela imisebenzi kwaye ngamanye amaxesha, kwaye uzame ukuyeka ukuhamba. Kuqhelekile ukuziva unemincili kwaye unovalo.

Khumbula nje: Unokukhetha kunye nokukhetha.