UkuKhathalela uBuso obuDumbileyo

Umxholo

• Kutheni ubuso bam budumbile?
• Ukunciphisa njani ukudumba kobuso emva kokulala
• Ungakunciphisa njani ukudumba kobuso ngenxa yokungahambelani nezinto ezithile
• Ukunciphisa njani ukudumba kobuso ngenxa yokwenzakala
• Ungakunciphisa njani ukudumba kobuso kunye nokugruzuka ebusweni
• Ukunciphisa njani ukudumba kobuso emva kotyando
• Okungakumbi ekunciphiseni ukudumba ebusweni bakho
• Iimpawu ezingxamisekileyo
  
• Ukuthatha

Ushwankathelo

Ukudumba kobuso akuqhelekanga kwaye kunokwenzeka ngenxa yokwenzakala, unyango lwezigulo, unyango, usulelo okanye enye imeko yezonyango.

Iindaba ezimnandi? Zininzi iindlela zonyango kunye nezingezizo ezonyango onokuthi uzisebenzise ukunciphisa ukudumba okanye ukudumba ojamelene nako.

Kutheni ubuso bam budumbile?

Ugqirha uJanette Nesheiwat, MD uthi: "Ukudumba kobuso kwenzeka njengempendulo yomzimba kukonzakala okanye ukuthukwa." "Yindlela umzimba wethu osabela ngayo ekukhuseleni okanye ekulweni nosulelo okanye ukubhencwa kwi-allergen okanye kwimichiza okanye kwingozi," wongeza.

Ucacisa ukuba iiseli ezahlukeneyo zomzimba wethu zikhupha imichiza ekuphenduleni isithuko ebusweni okanye elinye ilungu lomzimba, ngelixa iiseli ezirhabaxa zenziwa ngoxinzelelo okanye emva kotyando, nto leyo ke ebangela ukudumba.

Ukunciphisa njani ukudumba kobuso emva kokulala

Ukuvuka kobuso obukhukhumeleyo okanye imilebe kuyinto eqhelekileyo kubantu abaninzi.

“Oku kunokuba sisiphumo seetyuwa eninzi ekutyeni kwakho kubusuku obungaphambili, utywala obuninzi, ukuphelelwa ngamanzi emzimbeni, ukungabikho komzimba, ukungunda, ukungunda, uthuli, umungu ebangela ukudumba, ”ucacisa uNesheiwat.

Ukunciphisa ukudumba kobuso kusasa, cinga ukuzama enye yeengcebiso zikaNesheiwat:

• Emva kokuvuka, hlamba ubuso bakho ngamanzi apholileyo ukunciphisa ukudumba.
• Kuphephe ukutya okunetyiwa kunye nokutya okucociweyo ngaphambi kokuba ulale (kwaye gabalala).
• Sukulala ne-makeup yakho kuba ukudumba kolusu kunegalelo kukudumba kobuso okubonayo kusasa.
• Hlala hydrated. Qinisekisa ukuba usela amanzi amaninzi imini yonke.
• Gwema utywala obuninzi.
• Musa ukulala ngesisu sakho.
• Sebenzisa iikomkomere ezibandayo kwiindawo ezidumbileyo. Iikhukhamba zinee-antioxidants, ezinceda ukuthomalalisa amehlo anekratshi.

Ungakunciphisa njani ukudumba kobuso ngenxa yokungahambelani nezinto ezithile

Ukutya, amayeza, izinambuzane okanye iinyosi, kunye nosulelo kunokubangela ukungahambelani komzimba okukhokelela ekudumbeni kobuso.

Ukudumba kobuso ngenxa yokusabela okungalunganga kunokuba yingozi xa indlela yomoya idumbile. Le yeyona meko iyingozi kuba ngamanye amaxesha inokubandakanya ulwimi, ipharynx, okanye indlela yomoya. UNesheiwat uthi oku kunokuba sesichengeni sobomi kwaye kuhlala kufuna i-EpiPen inyange.

Kungenxa yoko le nto esithi ukuba ukhe uve imilebe yakho, ulwimi, okanye umqala udumbile okanye uvala, tsalela umnxeba ku-911 okanye uye esibhedlele kwangoko. Kodwa ukuba unokudumba okuphakathi okanye irhashalala, uNesheiwat uthi kusengqiqweni ukuthatha i-antihistamine kwaye usebenzise ipakethe ebandayo.

Nangona kunjalo, uyalumkisa ukuba ukuba ukudumba kuya kusiba kubi okanye ubona kuncinci ukuphucuka, kufuneka ubonane nogqirha ngokukhawuleza. Kuxhomekeka kwisizathu sokungabikho komzimba kunye nokudumba, ugqirha wakho unokukunika i-steroids.

Ukunciphisa njani ukudumba kobuso ngenxa yokwenzakala

Ukugcina ukulimala ebusweni bakho kunokubangela ukuvuvukala kwindawo apho kwenzeka khona ukulimala. Ngokuxhomekeke kuhlobo kunye nobukhulu bokwenzakala, unokuba nokudumba kwezinye iindawo. Ezi zinto ziya kugqiba indlela oyithathayo ukunciphisa ukudumba.

UNesheiwat uthi: "Ukunciphisa ukudumba ngenxa yokwenzakala, eyona nto kufuneka uyenze ngumkhenkce indawo yokulimala." Ubungakanani bokwenzakala kuya kumisela amanyathelo akho alandelayo. UNesheiwat uthi ukuba unayo nayiphi na intloko, ukutyumka, okanye ukopha, kufuneka ubonane nogqirha kwangoko.

Iimpawu kunye neempawu zangaphandle, ezinjengokugruzuka okanye ukopha kunokubonisa ukonakala kwangaphakathi okanye kwentloko.

Ungakunciphisa njani ukudumba kobuso kunye nokugruzuka ebusweni

Ukuqhuzuka kungathatha iveki enye ukuya kwezimbini ukuphela, ke qiniseka ukuba uhlala ngaphezulu kunyango lwasekhaya. UNesheiwat uthi unganciphisa ukudumba okuthe chu kunye nokugruzuka ebusweni ngomkhenkce, i-hydration, i-arnica, kunye ne-bromelain (i-ananas).

Unokufuna ukunqanda ukulala phantsi xa ulele, kwaye uzame ukugcina intloko yakho iphakanyisiwe. Ezi ngcebiso ziyinyani emva kotyando ngokunjalo.

"Ngamanye amaxesha iyeza elichasayo linokunceda kwiintlungu kunye neempawu, kodwa kuya kufuneka ujonge kugqirha wakho kuqala ngaphambi kokuba uthathe naliphi na iyeza njengoko amayeza e-counter angabangela iingxaki," ucacisa uNesheiwat.

Xa kufikwa ekunciphiseni ukudumba ebusweni emva kokulimala, eyona nto iphambili kukuba nomonde (kunye nokunye okuninzi).

Ukunciphisa njani ukudumba kobuso emva kotyando

Ngokungafaniyo nezinye izizathu zokudumba, ukudumba ngenxa yotyando kunokuthatha ubuncinci iintsuku ukuya ezantsi (rhoqo kwiintsuku ezintlanu ukuya kwezisixhenxe). Xa kuziwa kwiindlela ezilungileyo zokunciphisa ukudumba kobuso emva kotyando, ungasebenzisa iingcebiso ezininzi ezinconyelweyo. Ukusebenzisa umkhenkce okanye ipakethe ebandayo ebusweni bakho yenye yezona zinto zibalaseleyo onokuzenza.

Ugqirha wakho uya kuba nomgaqo othile oza kuwulandela, kodwa ngokubanzi, unokufaka umkhenkce kwindawo edumbileyo kangangemizuzu eli-10 ukuya kwengama-20 ngexesha. Ngokuxhomekeka kunyamezelo lwakho, oogqirha abaninzi baya kukuxelela ukuba wenze oku ubuncinci kathathu ngemini.

Uhlobo kunye nobungakanani balo naluphi na utyando lomhlathi oluphilisayo olunokuyalela ukuba ukudumba kobuso ngokubanzi kuhlala ixesha elingakanani.

Okungakumbi ekunciphiseni ukudumba ebusweni bakho

Ngokubanzi, unyango lokudumba kobuso kugxile ekunyamekeleni ukudumba okujikeleze amehlo kunye neenkophe, izidlele, okanye umhlathi.

Olunye unyango lunokugxila ekunciphiseni ukudumba okubangelwa kukophuka kwempembelelo, ukungahambelani komzimba, iingxaki zamazinyo, imiba yesono, okanye ezinye iimeko zonyango.

Ukuba ukudumba kungumphumo wokonzakala okanye ukungezwani komzimba, kuya kufuneka ufumane unyango ngaphambi kokuzama naluphi na unyango ekhaya okanye iyeza. Ugqirha wakho uya kuba nakho ukukunceda uqonde esona sizathu sokudumba kwaye ucebise ngesicwangciso sonyango esifanelekileyo.

Nje ukuba uyazi ukuba ujongene nantoni, unokuza nesicwangciso sokuhlasela. Ezinye zeendlela eziqhelekileyo zokunciphisa ukudumba kobuso zibandakanya:

• Ukufumana ukuphumla okungakumbi. icebisa ukulala njengento ebalulekileyo yempilo yomzimba kunye nokuphilisa.
• Ukunyusa amanzi kunye nokungena kwamanzi.
• Ukufaka isicinezelo esibandayo kwindawo edumbileyo.
• Ukufaka isicelo se-compress efudumeleyo yokunyusa ukuhamba kolwakhiwo lwamanzi. Lumka ukuba wenza njalo ujikeleze indawo yamehlo kuba ulusu apha lubuthathaka ngakumbi.
• Ukuthatha amayeza afanelekileyo okwaliwa / i-antihistamine (amayeza angaphaya kwekhawuntareni okanye amayeza).
• Ukuthatha amayeza e-nonsteroidal anti-inflammatory (NSAID).
• Ukuthatha i-antibiotiki kunye nokusebenzisa amayeza asekhaya kwithumba elizinyo.
• Ukudumba okuncinci, zama ukusebenzisa ikomityi yeetyhukhamba okanye iingxowa zeti kwindawo edumbileyo okanye uphulula le ndawo ukukhuthaza ukuhamba kwegazi.

Iimpawu ezingxamisekileyo

1. Ukuba ukudumba kwakho ngesiquphe, kubuhlungu, okanye kunzima, kuya kufuneka ubone ugqirha kwangoko.
2. Kuya kufuneka unike ingqalelo ekhethekileyo nakuphi na ukudumba kobuso okuhambelana nomkhuhlane, ukuthamba, okanye ubomvu. Oku kunokuthetha ukuba unosulelo ekufuneka luvavanywe ngugqirha.
3. Ukuba kunzima ukuphefumla, oku kubonisa imeko engxamisekileyo yezonyango, kwaye kufuneka ubize u-911 kwaye ufike esibhedlele kwangoko.

Ukuthatha

Ukudumba kobuso sisenzo esiqhelekileyo kuyo nayiphi na into ekutyeni ityuwa eninzi ukuya kuvavanyo olungxamisekileyo kwezonyango. Unyango lwasekhaya kunye namayeza afumanekayo asebenza kakuhle ukuba ukudumba kwakho akudingi nyango kwangoko.