Ungalivumba Njani Ukuphefumla Kwakho

Umxholo

• Ngaba uyaliva iphunga lakho?
• Ungayizama njani
• Ezinye iindlela zokufumanisa
• Ekhaya
• Kwagqirha wamazinyo
• Uvavanyo lweHalimeter
• Indlela ye-Organoleptic
• Unobangela womphefumlo ombi
• Ucoceko ngomlomo
• Ukutya
• Umlomo owomileyo
• Iimeko zempilo
• Iingcebiso zokucoca umphefumlo onukayo
• Umgca wezantsi

Ngokuqhelekileyo wonke umntu unenkxalabo, ubuncinane ngamanye amaxesha, malunga nendlela umoya wabo uphunga ngayo. Ukuba ukhe watya nje into ebabayo okanye uvuke ngomlomo womqhaphu, usenokuba ulungile xa ucinga ukuba umphefumlo wakho ungaphantsi kovuyo.

Nangona kunjalo, kuyinselele ukuhogela ukuphefumla kwakho kunye nokufunda ngokuchanekileyo malunga nokuba unayo okanye awunayo i-halitosis, igama leklinikhi lokuphefumula kakubi.

Ngenxa yokuba kunzima ukuxelela ukuba umphefumlo wakho unuka njani, abanye abantu abangenawo umphefumlo onukayo badla ngokucinga ukuba bayakwenza, kwaye abanye abanomphefumlo ombi bacinga ukuba abanayo. Oku kungakwazi ukuvavanya ngokuchanekileyo ukuba umphefumlo wakho unuka okanye ngamanye amaxesha kubhekiswa kuwo njenge "umoya omdaka wokuphikisa."

Kweli nqaku siza kuthetha ukuba ungawulinganisa na umphefumlo wakho ombi, unobangela onokubakho wale meko, kunye nendlela yokuyiphepha.

Ngaba uyaliva iphunga lakho?

Akukho nkcazo ichazayo ukuba kutheni kunzima ukuvumba umphefumlo wakho. Le nto inokwenzeka, nangona kunjalo, isekwe kwinkqubo yovakalelo yemithambo-luvo yokulungelelanisa nokutshintsha okuhlala kukujikeleza. Oku kwaziwa njengokuhlengahlengiswa kwemizwa.

Ulwazi oluvakalayo luza ngeemvakalelo zakho ezintlanu, ezi:

1. ivumba
2. ukuva
3. incasa
4. ukuchukumisa
5. umbono

Isivamvo sakho sokujoja sisebenza ngokukuko ukwahlukanisa ivumba eliyingozi, njengomsi, kunye namavumba amnandi, njengokupheka okuthandayo. Njengokuba imvakalelo yakho yokujoja iguqulela kwisikhuthazo esingenayo, amava akho e-aroma uqhelene nawo atyekele ekuphelelweni kwaye angabonakali, ngaphandle kokuba ayingozi. Kuba uyanuka owakho umphefumlo ngalo lonke ixesha kwaye awubeki ngozi kuwe, uya uliqhela ivumba lalo uyeke ukulijoja.

Ukungakwazi ukuvumba umphefumlo wakho kunokuba ngenxa ye-anatomy. Umlomo kunye nempumlo ziyanxibelelana ngokuvula ngaphakathi komlomo. Oku kunokwenza kube nzima ukujoja ngokuchanekileyo umphefumlo wakho.

Ungayizama njani

Ukuba ukhe wabukela imovie malunga nolutsha olungonwabanga, kusenokwenzeka ukuba awungowasemzini kubantu abadala, phefumla-ngesandla-sakho-nevumba-eliqhinga. Ngaphandle kokuthatha kukaHollywood umba, obu buchule abuchanekanga ncam.

Indlela ebhetele yokuvavanya ukuphefumla kwakho kukukhotha ngaphakathi kwesihlahla sakho kunye nokujoja. Iphunga lokuphefumla kulusu kuya kuba lula kwimpumlo yakho ukuba ikuthathe. Nangona kunjalo, obu buchule abuqinisekanga ngokupheleleyo ngomlilo.

Ezinye iindlela zokufumanisa

Unokuzama ezinye iindlela ezimbalwa ukumisela ukuba umphefumlo wakho uyanuka.

Ekhaya

Buza umntu omthembileyo ukuba akwazise ukuba umphefumlo wakho unuka kakuhle okanye mbi.

Ukusebenzisa ulwimi olutshintshayo kunokuba yingenelo, kokubini kuvavanyo nasekupheliseni ukunuka komphunga. Khuhla umva wolwimi lwakho, njengoko oku kuhlala kungumthombo wokuphefumla ombi, kwaye kunuke isitshisi. Ukuba ivumba kakubi, faka ibrashi yolwimi lwakho ngebrashi yamazinyo okanye usebenzise isitshizi yonke imihla kwindlela yakho yococeko ngomlomo.

Kwagqirha wamazinyo

Unokucela ugqirha wamazinyo uvavanyo olubi lomphefumlo. Kukho iintlobo ezininzi:

Uvavanyo lweHalimeter

Olu vavanyo lilinganisa inqanaba lesakhiwo sesulfure (VSC). Ii-VSCs zibangelwa kukugqitha kweebhaktiriya, nokuba kukwithumbu okanye emlonyeni.

Iimvavanyo zeHalimeter zilinganisa iinxalenye ngeebhiliyoni ze-VSC. Ngokwesiqhelo imilinganiselo ephakame ngaphezu kweebhiliyoni ibonisa ukuphefumla.

Iimvavanyo zeHalimeter zikwakhona ukuthengwa nokusetyenziswa ngabathengi. Ezinye zezi zinokuthenjwa kunezinye. Ngaphambi kokuba uthenge, buza ugqirha wakho wamazinyo ukuba bacebisa yiphi.

Indlela ye-Organoleptic

Le ndlela ixhomekeke kuvavanyo lobuqu logqirha wamazinyo ngendlela umoya wakho onuka ngayo ngeendiza zeplastiki. Rhoqo, ugqirha wamazinyo uya kuthelekisa umphunga ophuma empumlweni nakweso somlomo ukuze enze isigqibo.

Ngamanye amaxesha, ezi mvavanyo zinokuphikisana. Buza ugqirha wakho wamazinyo ukuba loluphi uhlobo lovavanyo olunokulungela wena.

Unobangela womphefumlo ombi

Unokufuna ukujonga indlela ophila ngayo ukuze ubone ukuba usemngciphekweni wokuphefumla kakubi.

Ucoceko ngomlomo

Ucoceko ngomlomo ngomnye woonobangela abaqhelekileyo bokuphefumla kakubi.

Ukuba awuyi kuxubha kunye nefloss rhoqo, amasuntswana okutya abolayo kunye neebhaktiriya zinokuhlala zibambekile phakathi kwamazinyo, zibangele ivumba kunye nepleyiti. Xa i-plaque emazinyweni ishiywe kwaye ingacocwanga yonke imihla inokujika ibe yi-tartar okanye i-calculus. I-Tartar iqokelela iibhaktheriya ezininzi kwaye inokubangela ukuba iipokotho zenze iintsini zakho emazinyweni akho. Ezi pakethi zibamba ukutya kunye neebhaktiriya, zibangela ukuba umphefumlo ongcolileyo ube mandundu. Nje ukuba i-tartar iqine emazinyweni akho, inokususwa kuphela ngokucoca amazinyo.

Ukutya

Oko ukutyayo nokuselayo nako kubalulekile. Ukutya okuthile, okufana negalikhi kunye netswele, kudume ngokubangela ukunuka komphunga kuba kunezixhobo ezivelisa isalfure. Xa usitya ukutya okunencasa eqinileyo okanye okunencasa kakhulu, amavumba abo anokuhlala emlonyeni. Iioyile zabo ziyadluliselwa zisuka esiswini ziye kumjelo wegazi, kwaye ekugqibeleni ziye emiphungeni, apho inokuchaphazela khona ivumba lokuphefumla kwakho kangangeentsuku ezininzi.

Ezinye izaphuli-mthetho ezingafunekiyo zibandakanya iziselo ezinxilisayo, ikofu kunye necuba.

Umlomo owomileyo

Umlomo owomileyo unokuba ngunobangela wokuphefumla kakubi. Amathe ayanceda ukucoca umlomo. Ukuba awuvelisi amathe aneleyo, ukutya okwakha ivumba kunye neebhaktiriya kunokuhlala emlonyeni wakho, kubangele ukuphefumla kakubi. Iimeko zonyango ezinomlomo owomileyo njengeempawu, ezinje ngesifo seswekile, zinokuba yinto.

Iimeko zempilo

Ezinye zeemeko zonyango zinokubangela ukuphefumla kakubi, njenge:

• usulelo lwesono
• usulelo lwemiphunga
• ukusilela kwesibindi
• IGERD

Ngamanye amaxesha, ukugula okanye isifo kunokubangela ukuba umphefumlo wakho uthathe ivumba elinjengelindle.

Iingcebiso zokucoca umphefumlo onukayo

• Ukuxubha kunye nokufaka amazinyo emva kwesidlo ngasinye yenye yeendlela ezilula zokuphelisa iimeko ezininzi zokuphefumla kakubi.
• Kwi-pinch kwaye awukwazi ukuxubha? Ukufikelela kwi-gum ye-spearmint-free is a good, substitute temporary.
• Ukuba ulwimi lwakho lukhangeleka ngathi lusetyenzisiwe, ukusebenzisa ulwimi olunokutshiza kunokunceda ukunciphisa i-halitosis.
• Ukuba une-plaque okanye i-tartar buildup emazinyweni akho, ukucoca ngokucokisekileyo kwi-ofisi yamazinyo kuya kunceda. Ukugcina ucoceko lwamazinyo ubuncinci kabini ngonyaka kuya kunceda ukugcina umoya ombi ungabikho.
• Ukuba umlomo owomileyo ngumba, sebenzisa i-mouthwash eyenzelwe ukulungisa le meko. Unokuzama ukuncanca iityhubhu zomkhenkce, itshungama elingenashukela, okanye iilekese ezomeleleyo ezingenaswekile. Kukwakho nezinto ezingaphaya kwamathenda ezingathengiswayo ezinokunceda ekupheliseni umlomo owomileyo.
• Ukutshaya imidiza kwenza umlomo wakho unuke kwaye ungcamle kakubi. Ukuyeka ukutshaya lolona khetho lwakho, kodwa ukuba awukakulungeli ukuthatha elo nyathelo, zama ukuxukuxa amazinyo okanye ukusebenzisa iminti yokuphefumla ngoko nangoko emva kokuba utshaye.
• Zama ukuphaka iparsley entsha kwipleyiti yakho. Ukuhlafuna iparsley kunokunceda ukuphefumla okutsha kunye nokuphelisa ivumba elibangelwa kukutya.

Umgca wezantsi

Ukuphefumla kakubi ngumbandela oqhelekileyo ekunzima ukuwuchonga ngokuchanekileyo. Unokwazi ukuxelela ukuba unomphunga ombi ngokufaka izandla zakho emlonyeni wakho nasempumlweni okanye ukukhotha ngaphakathi kwesihlahla sakho, kwaye usinukise.

Ukuphefumla kakubi kudla ngokubangelwa kukucoceka ngomlomo. Ukuxubha kunye nokubhabha rhoqo kunokuhamba indlela ende yokulungisa le meko. Oko ukutyayo nokuselayo nako kudlala indima. Ngamanye amaxesha, imeko yonyango engaphantsi inokuba yimpazamo.