Uninzi lweZidlo eziXhamlayo ze-Ankylosing Spondylitis

Umxholo

• I-Omega-3s
• Iziqhamo kunye nemifuno
• Ukutya konke kunye neenkozo
• Iswekile, isodiyam, kunye namafutha
• Izibonelelo zokutya
• Utywala
• Umbilini wakho
• Ukutya okunesitatshi esisezantsi
• Iingcebiso ngokutya

Ushwankathelo

Ngelixa abantu abaninzi belandela ukutya okukhethekileyo ukunciphisa iimpawu ze-ankylosing spondylitis (AS), akukho lunyango lokutya-konke.

Nangona kunjalo, ukutya okunotye iivithamini kunye nezondlo kuluncedo kwimpilo yakho iyonke. Ukutya okuthile kunokunceda ukunciphisa ukunciphisa ukudumba.

Qhubeka ufunda ukuze ufumane ukuba kukuphi ukutya okuluncedo kakhulu kwi-AS kwaye kunokuba kungcono ukunqanda.

I-Omega-3s

Abanye bacebisa ukuba izongezo ze-omega-3 zinokunciphisa isenzo sesifo kubantu abane-AS. Ngaphandle kwezongezelelo, ukutya okuninzi kukwacebile kule fatty acid.

Ukutya okuqulethe i-omega-3 fatty acids kubandakanya:

• iimbewu zeflax
• iminqwazi
• Iimbotyi zesoya, icanola, kunye neoyile yeflakisi
• iintlanzi zamanzi abandayo, kubandakanya isalmon kunye ne-tuna

Okunye ukutya kunamanani amancinci, kubandakanya amahlumelo aseBrussels, i-kale, isipinashi kunye nemifuno yesaladi.

Iziqhamo kunye nemifuno

Ukutya iintlobo ngeentlobo zeziqhamo kunye nemifuno yindlela elungileyo yokufumana iivithamini kunye neeminerali ezininzi emzimbeni wakho ukuze uhlale womelele kwaye usempilweni.

Iziqhamo kunye nemifuno yenye indlela esempilweni yokutya okutyelweyo kugcwele iikhalori ngaphandle kwexabiso lesondlo.

Ukubandakanya imveliso entsha kwisidlo sakho semihla ngemihla akufuneki kube nzima. Isuphu yemifuno eshushu iyakufudumeza ngobusuku obubandayo. Okanye zama i-smoothie egcwele i-berry ngesidlo sakusasa esimnandi nesiphathekayo phakathi evekini. Ukuba iresiphi oyisebenzisayo ifuna i-yoghurt kwaye awukwazi ukutya ubisi, unokutshintsha ikhokhonathi okanye iyogathi yesoy.

Ukutya konke kunye neenkozo

Ukutya okupheleleyo kunye neenkozo kuphezulu kwifayibha kwaye kunokwehlisa nokudumba. Nangona kunjalo, nokuba iinkozo ezipheleleyo zinokubangela iimpawu kwabanye abantu abane-arthritis.

Ukutya okususayo kwinyanga enye yenye yeendlela ezilungileyo zokuchonga nakuphi na ukutya okubangela iimpawu.

Kubalulekile ukugcina idayari yokutya ngexesha lokutya okususiweyo kwaye xa uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde w ke uphinde uphinde uphinde-kubalulekile ukuba ugcine idayari yokutya ngexesha lokutya okuphelisiweyo kwaye xa uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde up ke kwakhona) Kubalulekile, kugcine idayari yokutya ngexesha lokutya okuphelisiweyo kunye naxa uphinde uphinde uvelise ukutya ukumisela ukuba iinkozo, ngakumbi i-gluten, ibangela ukuvutha. Ukuba akukhange kubenjalo, yongeza ukutya okusempilweni okutya ukutya okuziinkozo kwindlela otya ngayo imihla ngemihla, njenge-oatmeal kunye ne-buckwheat.

Iswekile, isodiyam, kunye namafutha

Ukutya okuphekwe kakuhle, kwaye ezo zineswekile eninzi namafutha, kunokubangela ukudumba. Kweminye, iimveliso zobisi zinokubangela nokudumba.

Ukunciphisa ukutya okuza kwiibhokisi, iibhegi, kunye neenkonkxa xa kunokwenzeka. Funda iilebhile kwaye uphephe ukutya okunezinto ezininzi ezongezelelekileyo ezingafunekiyo emzimbeni wakho, ezinje:

• ushukela owongeziweyo
• Umxholo ophezulu we-sodium
• Amafutha azele
• Ukuhambisa amafutha (iioyile zehydrojeni)
• izinto ezisigcinayo

Izibonelelo zokutya

Ukuba ukutya kwakho kutyebile kwiziqhamo, imifuno, inyama engenamafutha, amandongomane, iimbotyi, kunye neenkozo ezipheleleyo, akunakufane ufune izongezo zokutya. Kodwa ukuba usilela kwizondlo, unokufumana inzuzo kukunyusa okungaphezulu.

Yazi nje ukuba abanye abavelisi bongeze benze amabango obuxoki. Thetha nogqirha wakho ukuze ufumane ukuba zeziphi izongezo, ukuba zikhona, ezinokuba luncedo kuwe.

Tshela ugqirha wakho onke amayeza owathathayo, njengoko ezinye izongezo zinokuphazamisa imimiselo yakho. Buza ugqirha wakho ukuba ancomele abavelisi abongezelelekileyo bokuxhasa.

Utywala

Nciphisa ukusela kwakho utywala okanye ukuphephe ngokupheleleyo. Utywala bunokuphazamisa okanye bunxibelelane namayeza, kubangele iziphumo ebezingalindelekanga.

Ukuselwa kotywala kakhulu kunokonakalisa isibindi sakho, ulwelo lwamathumbu akho amancinci kunye nesisu sakho. Oku kunokwenza ukuba kubenzima kumzimba wakho ukwetyisa izakhamzimba kwaye kuphazamise ukukwazi kwakho ukufunxa kunye nokugcina iivithamini ezithile.

Umbilini wakho

Abantu abaninzi abane-arthritis bathatha ii-nonsteroidal anti-inflammatory drugs (i-NSAIDs), ezinokubangela ukonakala kulusu lwakho lwamathumbu. Iibhanana kunye ne yoghurt esebenzayo okanye inkcubeko ephilayo ethathwe nge-NSAIDs inokukunceda ukukhusela ulusu lwakho.

Ukutya okunesitatshi esisezantsi

Abanye abantu abane-AS baxela ukuphucula ngelixa besitya ukutya okune-starch esezantsi. Izifundo ezingaphezulu ziyafuneka, kodwa abanye abadala bacebisa ukuba ukunciphisa isitatshi kunokunceda ukunciphisa ukudumba.

Zonke ezi zinto ziqulathe isitatshi:

• isonka
• ipasta
• iitapile
• irayisi
• amaqebengwana
• okunye ukutya okuselwe kwangaphambili

Ukutya okunesitatshi esisezantsi, okanye ukutya kweLondon AS, kuvumela:

• iziqhamo
• imifuno
• inyama
• intlanzi
• ubisi kunye neemveliso zobisi
• amaqanda

Iingcebiso ngokutya

Ukunamathela kukutya okunempilo kunokuba nzima. Ukutya kancinci, ukukhetha izahlulo ezincinci, ukusela amanzi amaninzi, kunye nokugcina iilekese kwiziganeko ezizodwa zizinto ongaqala ukuzenza namhlanje ukuze utye ngendlela esempilweni.

Njengamaxesha onke, thintela ukutya okugabadeleyo okanye okuthandwayo, njengoko oku kunokwenza ingozi kunokulunga.

Thetha nogqirha wakho malunga nokutya okukhoyo ngoku, izongezo, kunye nawo onke amayeza kunye nemiyalelo oyithathayo.