Umbhali: Louise Ward
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
10 Warning Signs That Your Liver Is Toxic
Ividiyo: 10 Warning Signs That Your Liver Is Toxic

Umxholo

Zama ezi ndlela zintathu zokupheka ze-DIY ezikufumanela ulusu olufakwe amanzi ngaphantsi kwemizuzu engama-30.

Emva kweenyanga ezinde zobusika, ulusu lwakho lunokuba lusokola kubushushu bangaphakathi, umoya, ukubanda, kwaye kuthi, kwabanye bethu, ngumkhenkce nekhephu. Ayisiyiyo kuphela iinyanga ezibandayo zokushiya ulusu lwakho lomile, kunokubangela ukubonakala okuqaqambileyo kunye nemigca emihle ebonakalayo. Enye indlela yokunceda ukulawula ulusu lwakho olomileyo kukusebenzisa iimaski zobuso okanye i-steams.

Kwaye ngelixa kukho iinketho ezininzi kwintengiso, unokwenza ngokwakho ekhaya. Le yeyona ndlela ilungileyo yokonga imali kwaye ugcine iso elisondeleyo kwizithako ozisebenzisa kulusu lwakho.

Ke, ukuba unesikhumba esomileyo okanye esimnyama kobu busika, ungafumana amayeza am endiwathandayo ebusweni.

I-Spirulina kunye neManuka Honey Hydration Mask

Ndiyayithanda le mask kuba iyondla ngokumangalisayo kwaye ilula kakhulu ukuyenza. Ndisebenzisa i-spirulina, ekwabizwa ngokuba yi-algae eluhlaza okwesibhakabhaka, ephethe ii-antioxidants ezinamandla okunceda ngemigca emihle kunye nemibimbi.


Esinye isithako sale maski bubusi be-manuka, obunokuthi bunciphise ukudumba kunye nokucaphuka okubangelwa ngamabala. Ngapha koko, ubusi beemanuka buyinto ecekethekileyo, ke bunyakamisa ulusu, luyishiya ithambile kwaye ilungile.

Izithako

  • 2 tbsp. manuka busi
  • 1 tsp. spirulina powder
  • 1 tsp. amanzi okanye amanzi e-rose, okanye nayiphi na enye inkungu yemifuno ye-hydrosol

Imiyalelo

  1. Hlanganisa zonke izithako kunye kwisitya okanye isitya.
  2. Faka umxube ngobunono ngqo kulusu lwakho.
  3. Shiya imizuzu engama-30.
  4. Yipule ngamanzi.

I-Oat yeBhanana yokuKhupha iMask

Okomileyo, ulusu lwasebusika zihlala zithetha into enye: iiflakes. Kwaye ayisiyiyo intle, uhlobo lwekhephu. Ngelixa usenokungakwazi ukubona ngokulula isikhumba esomileyo, esingenamikhono, kunokubangela ulusu lwakho lukhangeleke luzolile.

Ukuphakamisa ngobumnene nokususa ulusu olomileyo kunokunceda ekwenzeni isikhumba esikhanyayo esikhanyayo-singasathethi ke sinokuvumela ulusu lwakho ukuba lubambe unyango olungcono, njengama-balms amahle kunye neoyile.


Kolu nyango, ndiyakuthanda ukudibanisa i-oatmeal, i-exfoliator emnene kwaye iluncedo ekuthomalaliseni ulusu olomileyo, kunye nebhanana, apho abanye bebango banokuthi bahlaziye kwaye bathambise ulusu lwakho.

Izithako

  • I-1/2 yebhanana evuthiweyo, ecoliweyo
  • 1 tbsp. ioats
  • 1 tbsp. ulwelo olukhethileyo, njengamanzi, iyogathi, okanye amanzi e-rose

Imiyalelo

  1. Hlanganisa ibhanana ecoliweyo kunye neoats.
  2. Njengoko udibanisa, yongeza inani elincinci lolwelo de ube unokuqina okuxineneyo.
  3. Faka isicelo ebusweni bakho ngeminwe yakho.
  4. Yishiye kangangemizuzu engama-20 ukuya kwengama-30.
  5. Susa ngamanzi adikidiki usebenzisa izangqa ezincinci ukuze i-oats ikuncede ukuphakamisa ulusu olufileyo.

Unyango lweSherum ebusweni

Olu lunyango endiza kuhlala ndilwenza endaweni okanye ngaphambi kokuba ndisebenzise isigqumathelo. Izithako zinokutshintsha kuxhomekeke kwinto onayo - umzekelo, ungasebenzisa imifuno eyahlukeneyo eyomileyo, iti kunye neentyatyambo.

Ndenza umphunga wobuso amaxesha ambalwa ngenyanga ebusika, kuba ihambisa amanzi kakhulu. Ewe umphunga ubenza ubuso bakho bube manzi, kodwa kuyanceda ulusu lwakho ukufunxa ngcono iioyile kunye neebhalsam ozibekayo emva koko.


Izithako

  • calendula, yeempawu zayo zokuphilisa
  • i-chamomile, ngenxa yeempawu zayo zokuthomalalisa
  • I-rosemary, yokwenza i-toning
  • rose petals, ukuthambisa amafutha
  • Ilitha enye yamanzi abilayo

Imiyalelo

  1. Beka isandla esincinci samayeza kunye namanzi abilayo kwisitya okanye embizeni enkulu.
  2. Gquma ngetawuli kwaye uyiyeke inyukele imizuzu emi-5.
  3. Tuck intloko yakho phantsi kwetawuli, wenze "intente" encinci phezu kwentloko yakho ngelixa ubeka ubuso bakho phezu kwesitya okanye imbiza enkulu.
  4. Umphunga ojikeleze imizuzu eli-10.
  5. Hlamba ngobunono ngamanzi adikidiki.
  6. Faka isicelo semaski, ioyile, iiserum, okanye ibhalsam (ukhetho).

Ukutya okunesondlo, iifemasks zombane azidingi kubiza imali eninzi

Njengoko ubona, ukondla, ukuhambisa ubuso iimaski kunye ne-steams akufuneki ukhuphe isipaji sakho. Unokufumana uyilo kwaye usebenzise izinto onokuzifumana kwivenkile yakho yasekhaya okanye ubenakho nasekhitshini lakho. Khawukhumbule nje ukonwaba!

UKate Murphy ngusomashishini, utitshala weyoga, kunye nomzingeli wobuhle bendalo. Umntu waseKhanada ngoku ohlala e-Oslo, eNorway, uKate uchitha iintsuku zakhe-kwaye ngokuhlwa-eqhuba inkampani ye-chess kunye ne-World Champion ye-chess. Ngeempelaveki uzokukhupha ezona zintsha kunye nezona zibalaseleyo kwimpilo nakwindawo yobuhle bendalo. Ubhloga kwi Ukuphila Buhle, Ngokwendalo, ubuhle bendalo kunye nebhlog yezempilo ebonisa ukhathalelo lwendalo lolusu kunye nokuphononongwa kwemveliso yobuhle, iiresiphi zokuphucula ubuhle, amaqhinga okuphila ngobuhle, kunye nolwazi lwezempilo lwendalo. Uye naye I-Instagram.

Idumile Namhlanje

Urticaria pigmentosa

Urticaria pigmentosa

I-Urticaria pigmento a i ifo olu u e iveli a ulu u olumnyama kunye nokurhawuzelela okubi kakhulu. Amat ili anokukhula xa ezi ndawo zolu u zikhuhla. I-Urticaria pigmento a yenzeka xa kukho ii eli ezini...
Dicloxacillin

Dicloxacillin

I-Dicloxacillin i etyenzi elwa ukunyanga u ulelo olubangelwa ziindidi ezithile zebacteria. I-Dicloxacillin ikudidi lwamayeza abizwa ngokuba ziipenicillin. I ebenza ngokubulala iint holongwane.Amayeza ...