Ungayimisa njani impumlo ebalekayo ekhaya

Umxholo

• Ukuyeka impumlo esihambisayo ngamayeza asekhaya
• 1. Sela ulwelo oluninzi
• 2. Iti eshushu
• 3. Umphunga wobuso
• 4. Ishawa eshushu
• 5. Imbiza yeNeti
• 6. Ukutya ukutya okunezipayisi
• 7. ICapsaicin
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukufumana impumlo esihambisayo

Ukufumana impumlo evuzayo kwenzeka kuthi sonke, imeko esinokujongana nayo ngokulula ekhaya.

Kukho izizathu ezimbalwa zokuba ufumane impumlo ebusayo. Eyona nto ixhaphakileyo sisifo sentsholongwane egazini lesono - ngesiqhelo ingqele eqhelekileyo.

Ngamanye amaxesha, impumlo egijimayo inokubangelwa kukungabikho komzimba, ifiva okanye ezinye izizathu.

Ukuyeka impumlo esihambisayo ngamayeza asekhaya

Ukuba ukhetha ukusebenzisa amayeza endalo, zininzi izinto onokukhetha kuzo ezinokunceda. Phonononga ezi ndlela zonyango zalapha ekhaya ukuze ubone ukuba ukhona na umsebenzi owenzayo kunye nempumlo yakho.

1. Sela ulwelo oluninzi

Ukusela amanzi kunye nokuhlala unkcenkceshelwe xa ujongene nempumlo egudileyo kunokuba luncedo ukuba uneempawu zokuxinana kwempumlo.

Oku kuqinisekisa ukuba i-mucus kwizono zakho iyancipha ukuze ihambelane kwaye kulula ukuba uyikhuphe. Ngaphandle koko, inokuba ngqindilili kwaye incangathi, edibanisa impumlo nangakumbi.

Gwema iziphuzo ezonakalisa amanzi kunokuba zenze i-hydrate. Oku kubandakanya iziselo ezinjengekofu kunye neziselo ezinxilisayo.

2. Iti eshushu

Kwelinye icala, iziselo ezishushu ezifana neti ngamanye amaxesha zinokuba luncedo ngakumbi kunalezo zibandayo. Oku kungenxa yobushushu kunye nomphunga, onceda ukuvula kunye neyona ndlela yokuhamba omoya.

Eminye iti yemifuno inokuba nemifuno yokunciphisa amayeza kancinci. Khangela iitayi eziqulethe i-anti-inflammatory kunye ne-antihistamine herbs, njenge-chamomile, ijinja, iminti, okanye i-nettle.

Yenza ikomityi yeti eshushu yemifuno (ekukhethwa ukuba ayiyiyo icaffeine) kwaye uphefumle umphunga ngaphambi kokusela. Umqala obuhlungu uhlala uhamba kunye neempumlo-ukusela iti yemifuno eshushu kunokunceda ukuthomalalisa umqala obuhlungu.

3. Umphunga wobuso

Ukungenisa umphunga oshushu kubonisiwe ukunceda ukuphatha impumlo ebusayo. Uhlolisiso olwenziwa ngo-2015 kubantu ababanda kakhulu lubonisa ukuba ukusebenzisa umphunga kuyasebenza. Inciphise ixesha lokubuyisa ukugula malunga neveki enye xa kuthelekiswa nokungabikho kokufuthisa umphunga kwaphela.

Ukongeza ekuphefumleni umphunga kwikomityi eshushu yeti, zama umphunga wobuso. Nantsi indlela:

1. Fudumeza amanzi acocekileyo ngembiza ecocekileyo kwisitovu sakho. Yifudumeze ngokwaneleyo ukuze i-steam yenziwe -UKUNGAYENZI ifike emathunjini.
2. Beka ubuso bakho ngaphezu komphunga kangangemizuzu engama-20 ukuya kwengama-30 ngexesha. Thatha umoya ophefumlayo ngeempumlo zakho. Thatha ikhefu ukuba ubuso bakho butshisa kakhulu.
3. Vuthela impumlo emva koko ukuze ulahle i-mucus.

Ukuba unqwenela, yongeza amathontsi ambalwa eoyile efunekayo emanzini akho omphunga wobuso. Malunga namathontsi amabini ngeyunce enye yamanzi anele.

I-Eucalyptus, i-peppermint, ipine, i-rosemary, i-sage, i-spearmint, umthi weti (melaleuca), kunye neeoyile ze-thyme zezona zikhetho zintle. Amachiza kwezi zityalo (njenge-menthol kunye ne-thymol) afunyanwa nakwizinto ezininzi ezingaphaya kwekhawuntare.

Ukuba awunayo le oyile ibalulekileyo, sebenzisa la mayeza kwifom eyomileyo endaweni yoko. Yenza umphunga wobuso bakho ube yiti yemifuno kwaye uphefumle umphunga - uya kufumana izibonelelo ezifanayo.

Fumana izixhobo zokuqalisa zeoyile eziyimfuneko kwi-intanethi.

4. Ishawa eshushu

Ngaba ufuna isiqabu esikhawulezileyo? Zama ishawa eshushu. Njengeti eshushu okanye umphunga wobuso, isitshizi seshawa sinokunceda ekunciphiseni impumlo egudileyo nexineneyo.

Beka ubuso bakho kunye nezono ngqo kwi-steam kunye ne-spray ye-shawari yeziphumo ezilungileyo.

5. Imbiza yeNeti

Sebenzisa imbiza ye-neti yokunkcenkceshela ngeempumlo (ekwabizwa ngokuba yi-nasal lavage) yindlela eqhelekileyo yokujongana nemicimbi yesono. Oku kubandakanya iingxaki zempumlo kunye nokungonwabi.

Iimbiza zeNeti zizitya ezincinci ezinjengee-teapot ezinespout. Wongeza i-saline efudumeleyo okanye isisombululo samanzi etyuwa embizeni. Usebenzisa imbiza ukuze uthele isisombululo ngekhala elinye ukhuphe elinye. Oku kucoca izono zakho kakuhle.

Thenga ikiti yebhodi ye-neti kwikhemesti yakho yendawo, ivenkile, okanye kwi-Intanethi. Qiniseka ukuba ulandela umkhombandlela kwimbiza yakho ye-neti ngokuchanekileyo. Ukusetyenziswa ngendlela engeyiyo kweembiza ze-neti, nangona kunqabile,.

Qiniseka ukuba usebenzisa amanzi angenazintsholongwane kunye namanzi acociweyo kunamanzi ompompo.

6. Ukutya ukutya okunezipayisi

Ukutya okunezinongo kunokwenza impumlo erhabaxa ibe mbi. Nangona kunjalo, ukuba nawe uneempawu zokuxinana kwempumlo, ukutya ukutya okunezipayisi kunokunceda.

Ukuba unako ukubunyamezela ubushushu ekutyeni kwakho, yizame. Ukuba awuqhelanga ngobuqhophololo, zama kancinci iziqholo eziqholiweyo ekuqaleni ukuze ubone ukuba kuyanceda.

Izinongo ezishushu ezinje ngepayipi yecayenne, ipepile yesiporho, ihabanero, isabi, ihorseradish, okanye ijinja zezona zikhethekileyo. Ezi ziqholo, ngelixa zenza imvakalelo yobushushu xa zityiwe, zandisa iindlela emzimbeni kwaye zinokuthomalalisa imiba yesono.

7. ICapsaicin

ICapsaicin yikhemikhali eyenza i-chili pepper ibile. Isetyenziselwe ukunyanga iintlungu zemithambo-luvo kunye ne-psoriasis, kodwa ukuba uyayifaka empumlweni, inokunceda ngempumlo evuzayo ebangelwa kukuxinana.

Izifundo ezininzi ziye zafumanisa ukuba i-capsaicin iyasebenza ngakumbi ekunyangeni iimpumlo ezibalekayo kuneyeza ze-counter-the-counter ze-budesonide.

Umgca wezantsi

Zininzi iindlela zonyango onokuthi uzame ukufumana ukukhululeka kwimpumlo engaphandle ngaphandle kokusebenzisa amayeza.

Akukho nanye kula mayeza ayilelwe ukunyanga okanye ukushenxisa unobangela weempumlo ezibalekayo- oko kukuthi ukubanda, usulelo lwentsholongwane, okanye isifo somzimba.

Ezi ndlela ziya kukunika isiqabu. Qiniseka ukuba ufuna unyango oluthe ngqo ngakumbi ukuba ufumana ukubanda, intsholongwane, kunye nokwaliwa.