Ungakuyeka Njani Ukuthimla

Umxholo

• Yintoni ekwenza uthimle?
• 1. Funda okubangela
• Nyanga i-aleji yakho
• 3. Zikhusele kwiingozi zendalo
• 4. Sukujonga ekukhanyeni
• 5. Musa ukutya kakhulu
• 6. Yithi 'pickles'
• 7. Vuthela impumlo
• 8. Tswina impumlo
• 9. Sebenzisa ulwimi lwakho
• 10. Qwalasela i-allergy shots
• Umgca wezantsi
• Imibuzo neempendulo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ekwenza uthimle?

Phantse nantoni na ecaphukisa impumlo yakho inokukwenza uthimle. Ukuthimla, okwabizwa ngokuba yi-sternutation, kudla ngokubangelwa ngamasuntswana othuli, impova, ukudada kwezilwanyana, nokunye okunjalo.

Ikwayindlela yomzimba wakho ukukhupha iintsholongwane ezingafunekiyo, ezinokucaphukisa iipaseji zakho zempumlo kwaye zikwenze ufune ukuthimla.

Njengokuqhwanyaza okanye ukuphefumla, ukuthimla yingqondo ebonakalayo. Oku kuthetha ukuba unolawulo oluthile kuyo.

Unokwazi ukulibazisa ukuthimla kwakho ixesha elide ngokwaneleyo ukuba ubambe isicwili, kodwa ukusiyeka ngokupheleleyo kuyinkohliso. Apha, siya kukufundisa onke amaqhinga:

1. Funda okubangela

Chonga unobangela wokuthimla kwakho ukuze unyange ngokufanelekileyo. Yintoni ekwenza uthimle?

Iziphumo eziqhelekileyo zibandakanya:

• uthuli
• umungu
• ukungunda
• dander isilwanyana
• izibane eziqaqambileyo
• isiqhumiso
• ukutya okuneziqholo
• ipelepele emnyama
• iintsholongwane eziqhelekileyo ezibandayo

Ukuba ucinga ukuthimla kwakho kubangelwa kukungavumi kwinto ethile kwaye unengxaki yokufumanisa ukuba zeziphi izinto ezibangela ukungalungelani, ugqirha wakho angayalela uvavanyo lokungabikho komzimba.

Nyanga i-aleji yakho

Abantu abanezigulo ezithile badla ngokuthimla ngoqhushumbisi ababini okanye abathathu. Qaphela ixesha kunye nalapho uthimla kakhulu.

Ukunyuka kwamaxesha athile kuqhelekile. Izilwelwe ezinxulunyaniswa nendawo, ezinje ngeofisi yakho, zinokuba zivela kwizinto ezingcolisayo ezinje ngomngundo okanye isilwanyana esilawulayo.

I-anti-allergies ye-anti-allergies okanye i-intranasal spray inokwanela ukulawula iimpawu zakho. Iipilisi eziqhelekileyo ze-OTC antihistamine zibandakanya:

• icetirizine (iZyrtec)
• i-fexofenadine (Allegra)
• Iloratadine (Claritin, Alavert)

Iiglucocorticosteroid intranasal sprays ezikhoyo kwikhawuntara zibandakanya i-fluticasone propionate (Flonase) kunye ne-triamcinolone acetonide (Nasacort).

Thenga i-OTC yeepilisi zokulwa nokwaliwa kunye ne-intranasal sprays kwi-intanethi.

Ugqirha wakho unokukwazi ukukuyalela amayeza onyango, anokuxhomekeka kwisicwangciso sakho seinshurensi.

3. Zikhusele kwiingozi zendalo

Abantu kweminye imisebenzi kunokwenzeka ngakumbi kunabanye ukuhlangabezana nezicaphukiso zomoya. Uthuli olungena ngaphakathi luqhelekile kwiindawo ezininzi zemisebenzi kwaye lunokucaphukisa kakhulu impumlo kunye nezono.

Oku kubandakanya uthuli lwezinto eziphilayo kunye nezinto ezingaphiliyo kwizinto ezinje:

• imichiza, kubandakanya amayeza okubulala izitshabalalisi kunye nokubulala ukhula
• isamente
• amalahle
• Asbestos
• iintsimbi
• iinkuni
• iinkukhu
• iinkozo kunye nomgubo

Ixesha elingaphezulu, ezi zinto zicaphukisayo zinokukhokelela kwimhlaza yomqala, impumlo, kunye nemiphunga kunye nezinye iingxaki zokuphefumla ezingapheliyo. Soloko unxiba izixhobo zokukhusela, ezifana nemaski okanye isixhobo sokuphefumla, xa usebenza uthuli olungena ngaphakathi.

Ukunciphisa ubungakanani bokuvezwa kothuli ngokuthintela ukuba kungenzeki okanye ngokusebenzisa inkqubo yokungenisa umoya ukususa amasuntswana othuli zezinye iindlela onokuthintela ukuphefumla kumasuntswana othuli ayingozi.

4. Sukujonga ekukhanyeni

Malunga nesinye kwisithathu sabantu banemeko ebangela ukuba bathimle xa bejonga kwizibane eziqaqambileyo. Nokuba uphume phandle ngemini eshushu kunokubangela abanye abantu bathimle.

Eyaziwa ngokuba yi-photic sneezing, le meko ihlala ihamba kwiintsapho.

Khusela amehlo akho ngezibuko zelanga ezicoliweyo, kwaye uzibeke phambi kokuba uphume endlwini!

Thenga iiglasi zelanga ezikumgangatho ophezulu kwi-intanethi.

5. Musa ukutya kakhulu

Abanye abantu bathimla emva kokutya izidlo ezikhulu. Le meko ayiqondwa kakuhle luluntu lonyango.

Umphandi wayibiza ngokuba yi-snatiation, eyindibaniselwano yamagama athi "thimla" kunye "nokuhlutha" (ukuziva ugcwele). Igama linamathele.

Ukuthintela ukuthotywa, hlafuna kancinci kwaye utye ukutya okuncinci.

6. Yithi 'pickles'

Abanye abantu bakholelwa ekubeni ukuthetha igama elingaqhelekanga njengoko uziva ngathi uza kuthimla kukuphazamisa ekuthimleni.

Ubungqina bale ncam bubugqwetha ngokupheleleyo, kodwa njengokuba ulungiselela ukuthimla, yitsho into enje nge "pickles."

7. Vuthela impumlo

Ukuthimla kubangelwa zizinto ezikruqulayo kwimpumlo nakwizono zakho. Xa uziva ngathi uza ethimla, zama ukuvuthela impumlo yakho.

Unokwazi ukukhupha i-irritant kwaye usebenze i-reflex ye-sneeze. Gcina ibhokisi yeethishu ezithambileyo kunye ne-lotion kwidesika yakho okanye ipakethi yokuhamba engxoweni yakho.

Thenga izicwili ezithambileyo kwi-intanethi.

8. Tswina impumlo

Le yenye indlela yokuzama ukuthintela ukuthimla ngaphambi nje kokuba yenzeke. Xa uziva uthimla luza, zama ukucofa impumlo yakho emathatheni, ngokungathi unganuka into embi.

Unokuzama ukucofa impumlo yakho kufutshane nomphezulu, ngezantsi nje ngaphakathi kwamashiya akho.

9. Sebenzisa ulwimi lwakho

Unokwazi ukuyeka ukuthimla ngokukrwela uphahla lomlomo wakho ngolwimi lwakho. Emva kwemizuzwana emi-5 ukuya kweli-10, umnqweno wokuthimla usenokuphela.

Enye indlela yolwimi kubandakanya ukucinezela ulwimi lwakho ngamandla emazinyweni akho amabini angaphambili kude kube kungumnqweno wokuthimla udlule.

10. Qwalasela i-allergy shots

Abanye abantu abanokuthimla okunzima okanye iimpumlo ezibalekayo banokufuna ukubona i-allergist, abanokuthi bacebise ukusebenzisa indlela ebizwa ngokuba yi-immunotherapy ukunciphisa ubuntununtunu kwizigulo.

Oku kusebenza ngokujoba inani elincinci le-allergen emzimbeni. Emva kokufumana izithonga ezininzi ngokuhamba kwexesha, unokwakha ukunganyangeki kwi-allergen.

Umgca wezantsi

Imibuzo neempendulo

Q: Ngaba ayilunganga impilo yakho ukuthintela ukuthimla?

A: Ngokubanzi, ukuzama ukuthintela ukuthimla akunakubangela ukwenzakala komzimba. Nangona kunjalo, ngelixa usenza njalo, iindlebe zakho zinokuphuma, okanye unokuba nemvakalelo encinci yoxinzelelo ebusweni bakho okanye ebunzini. Ukuba ufumanisa ukuba uzama ukuthintela ukuthimla rhoqo, kungangcono ukuba ufune uncedo lonyango kugqirha wakho ukuze uzame ukuqonda ukuba kutheni uthimla kangaka kwasekuqaleni. Umzimba wakho unokuzama ukuzikhusela ngokubangela ukuba uthimle into ayibonayo ukuba iyakucaphukisa impumlo yakho. - UStacy R. Sampson, INGABE

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Ukuthimla yenye yeendlela zokuzikhusela zendalo zomzimba wakho. Inceda ukuthintela ukucaphukisa ekwenzeni indlela eya phambili kwinkqubo yakho yokuphefumla, apho inokubangela iingxaki ezinokubakho.

Kodwa abanye abantu banolwazelelelo ngakumbi kwizicaphukiso kunabanye.

Ukuba uthimla kakhulu, ungakhathazeki. Ayifane ibonakalise nantoni na enzulu, kodwa inokucaphukisa.

Kwiimeko ezininzi, akufuneki uxhomekeke kumayeza. Unokuthintela ukuthimla ngotshintsho oluthile lwendlela yokuphila. Kukwanamaqhinga amaninzi ukuzama ukumisa ukuthimla kwiindlela zawo.