UngaluTshintsha njani uLuhlu lwakho loKwenziwa kweMpilo yakho yeNgqondo

Umxholo

• Ukuzisa unyango emsebenzini kuludwe lwam lwezinto ekufuneka zenziwe
• Ukwenza uluhlu olulungeleleneyo
• Khetha iindidi zakho
• Yenza uluhlu lwakho
• Umbono obandakanya ngakumbi
• Uluhlu olulungeleleneyo, ubomi obulungeleleneyo

Kuthekani ukuba uluhlu lwakho lwezinto eziza kwenziwa lude lube ngumthombo woxinzelelo lwakho?

Ngokunyaniseka, akukho nto ifana nqwa naleyo imnandi, imvakalelo emnandi yokuwela into kuluhlu lwezinto endiza kuzenza. Ndiyavuma!

Kodwa wow, kukho kanjalo akukho nto ifana nolo hlobo oluthile loxinzelelo oluvela kuluhlu lwezinto eziza kwenziwa ezilungile. ayenzi. isiphelo.

Kukho inkolelo ekudala ikho yokuba izinto eziza kwenziwa zinokunciphisa ukubambezeleka kwaye, ngamafutshane, zikuncede wenze izinto. Oku kunxulumene nento eyaziwa ngokuba sisiphumo seZeigarnik, esisiseko sobuthakathaka bengqondo yethu ngemisebenzi ebalaseleyo kude kube kugqityiwe.

Ukubhala imisebenzi ezantsi kwi-uyiqikelele- uluhlu lokwenza lunokunciphisa ezi ngcinga zingapheliyo.

Kodwa uza kuthini ukuba ufana nam (okanye uninzi lwethu) kwaye uneebillion ezingagqitywanga? Kuthekani ukuba uluhlu lwakho lwezinto eziza kwenziwa lude lube ngumthombo woxinzelelo lwakho?

Ndonganyelwe luluhlu lwezinto endizakuzenza, kwaye ndakhumbula into: Ndiyingcali kwezonyango. Kuninzi esinokukusho xa kufikwa kwisayensi yokuba kanjani, ngoba, kwaye kutheni abantu bejongile yenza izinto.

Ndisebenzisa ulwazi lwam lonyango emsebenzini, ndaye ndagqiba kwelokuba ndenze uludwe lwezinto ekufuneka ndizenzile- kwaye iziphumo ziye zaba nefuthe elihle kwimpilo yam yengqondo.

Ukuzisa unyango emsebenzini kuludwe lwam lwezinto ekufuneka zenziwe

Kodwa kuqala, yintoni umsebenzi? Icebo: ayingomsebenzi wakho.

I-World Federation of Occupational Therapy ichaza umsebenzi "njengemisebenzi yemihla ngemihla yabantu abayenza ngokwabantu, kwiintsapho, kunye noluntu ukuthatha ixesha kunye nokuzisa injongo nenjongo ebomini."

Uluhlu lwam lokwenza izinto ezinde zizele yimisebenzi: ukusebenza, ukuthenga ukutya, ukupheka, Ukusondeza kunye nomakhulu wam, Kaninzi sebenza.

Olu luhlu lusasazekileyo alusebenzisi ekujongeni nje njengokungcungcutheka, bandenza ndaziva ngathi ndingumdaka, nawo.

Ndithathe isigqibo sokufumana izinto phantsi kolawulo ngokubhala uluhlu lwezinto ekufuneka zenziwe ngokwamanqanaba - iindidi zomsebenzi, oko kukuthi.

Iingcali zonyango ziye zahlulahlula imisebenzi ngokweendidi ezintathu eziphambili: ukuzikhathalela, ukuvelisa, kunye nokuzonwabisa.

• Ukuzikhathalela ayibhekiseli kwimaski yobuso okanye kwindawo yokuhlambela, ikwabandakanya zonke izinto ozenzayo ukuzikhathalela, njengokucoca, ukuhlamba, ukuzondla, ukuhamba ujikeleze uluntu, ukuphatha imali, nokunye.
• Imveliso Ngokwesiqhelo ubhekisa emsebenzini wakho, kodwa unokusebenza nasesikolweni, ukukhula komntu, ukuba ngumzali, ukugigitheka, kunye nokunye.
• Ukuzonwabisa Ingabandakanya izinto zokuzonwabisa ezinjengokulima igadi, ukusefa, ukufunda incwadi, kunye nezinye ezininzi. Le misebenzi yenzelwe ukonwabisa.

Ukwenza uluhlu olulungeleleneyo

Isibonelelo sokwahlula uluhlu lwezinto ekufuneka zenziwe yayingeyombutho okanye ubuhle kuphela - ikwaphucule impilo yam yengqondo.

Oku kubulela kumxholo obizwa ngokuba ngumlinganiso emsebenzini.Ibhalansi yomsebenzi ibhekisa kwibhalansi phakathi kwemisebenzi eyahlukeneyo esichitha ixesha lethu kuyo.

Xa sifumana ukungalingani emsebenzini-njengomzekelo weklasikhi wokusebenza iiyure ezingama-80 ngeveki, okanye mhlawumbi ungasebenzi konke konke ngenxa yobhubhane wehlabathi-oku kunokuba nefuthe elibi kwimpilo yethu.

Uphando lubonisa ukuba ukungalingani emsebenzini kunokukhokelela, phakathi kwezinye izinto, iingxaki ezinxulumene noxinzelelo.

Ukuqala kwam ukuthatha isigqibo sokuba ndibhale uluhlu lwam lwezinto ekufuneka zenziwe ngokwamacandelo, ndandingoo. Ngokwenene ndandingenalo nofifi lokuba imisebenzi yam yayingalingani. Ndazi nje ukuba ndiziva ndinestress.

Xa ndigqithisela eyam indala, skrolela-njengokwenza uluhlu lwamacandelo amatsha, ndafumanisa izinto ezimalunga ne-89,734 kudidi lwemveliso. Kulungile, ndiyabaxa, kodwa ufumana umbono.

Kwakukho malunga nezimbini kwiindawo zokuzonwabisa kunye nokuzikhathalela. Uxinzelelo lwam ngesiquphe lwenza ingqiqo ngakumbi.

Ukugcina iindidi zam zilungelelene, kuye kwanyanzeleka ukuba ndinciphise eminye yemisebenzi yam enxulumene nomsebenzi kwaye ndiza nezinto ezininzi zokuzonwabisa kunye nokuzikhathalela. Cue iiklasi zeyoga ezikwi-Intanethi, ukucamngca mihla le, ukubhaka ngeempelaveki, kunye nokwenza iirhafu zam!

Khetha iindidi zakho

Ukwenza uludwe lwakho lwezinto oza kuzenza, ndincoma ukuza nezindidi ezimbalwa zemisebenzi. Zama ukunika icandelo ngalinye inani elilinganayo lezinto eziphantsi kwalo ukuqinisekisa ukulingana.

Mna ngokwam ndenza uluhlu lwezinto eziza kwenziwa ngeveki, kwaye ukuza kuthi ga ngoku ndisebenzise indlela yokuzikhathalela, imveliso, kunye neendidi zokuzonwabisa. Ndizinika izinto ezili-10 phantsi kwecandelo ngalinye.

Ngaphantsi kokuzikhathalela, ndibeka izinto ezinje ngokuthenga ezivenkileni, ukucoca indlu yangasese (yep, kukuzinakekela), uku-odola amayeza, unyango, kunye nezinye ezinje.

Phantsi kwemveliso, ihlala isebenza ngokunxulumene nomsebenzi. Ukugcina eli nqanaba lingade lide, ndigxile kwiiprojekthi ezinkulu endaweni yemisebenzi emincinci.

Ngaphantsi kokuzonwabisa, ndibeka izinto ezinje ngokubaleka, iiklasi zeyoga, ukugqiba incwadi, ukusondeza iifowuni nabahlobo kunye nosapho, okanye iseshoni yeNetflix. Ezi zizodwa kum kwaye ezakho zinokubonakala zahlukile.

Uyakuqaphela kwakhona ukuba ezi ndidi zinokungena kuzo zombini ukuzinakekela kunye nokuzonwabisa. Yenza into oziva ilungile kuwe.

Ngokwam, ngamanye amaxesha ndikufumanisa kunzima ukubeka phambili amanqanaba okuzikhathalela kunye nokuzonwabisa. Ukuba unjalo, qala kancinci.

Xa ndiqala ukutshintshela kolu luhlu lwezinto eziza kwenziwa ngeveki, ndazixelela ukuba mandenze nje enye kudidi ngalunye ngosuku. Ngezinye iintsuku, oko kuthetha ukuhlamba impahla, hamba ixesha elide, kwaye ungenise iprojekthi enkulu yomsebenzi.

Ngolunye usuku, kunokuthetha ishawa, camngca imizuzu emi-5, kwaye uthumele i-imeyile enye ebalulekileyo. Ngokusisiseko, unenkululeko yokuziqhelanisa nezinto oziva unamandla emzimbeni nasengqondweni ngosuku olunikiweyo.

Yenza uluhlu lwakho

1. Yiza neendidi ezi-3 ukuya kwezi-4 kuhlobo lwezinto ezinentsingiselo ozenzayo veki nganye. Ezi zinokuba zezi ndidi zingasentla, okanye ungazenzela ezakho. Ukuba ngumzali, ubudlelwane, iiprojekthi zoyilo, okanye izinto zokuzonwabisa zonke zibalwa njengemisebenzi!
2. Khetha inani elinokufikeleleka lezinto oza kuzenza kudidi ngalunye. Musa ukufumana i-granular kakhulu. Gcina ibanzi kwaye ilula.
3. Gcwalisa uluhlu lwakho kwaye wenze konke okusemandleni akho ukugcina inani elifanayo lezinto kudidi ngalunye. Ukuba awukwazi, kulungile, nawe. Iya kukubonisa apho unokusebenzisa khona ibhalansi encinci ebomini bakho.

Umbono obandakanya ngakumbi

Abantu abaninzi bafumana ukungalingani emsebenzini ngenxa yezinto ezingaphandle kolawulo lwabo.

"Ukubuyisela ibhalansi" kulula ukutsho kunokuba ukwenzile xa unabantwana, unakekela isihlobo esidala, usebenza ixesha elongezelelekileyo, okanye naziphi na ezinye iimeko ezinokukwenza uxakeke ngakumbi okanye uxakeke.

Zama ukuba nobubele kuwe kwaye uqaphele ukuba inyathelo lokuqala lilungile Ukuqonda apho ukungalingani kwakho kulele khona. Kulungile ukuba awukwazi ukutshintsha izinto ngoku.

Ukudala nokuhlela uluhlu lwezinto oza kuzenza kunokuzisa ulwazi oludingeka kakhulu, kwaye oko kubalulekile kukodwa.

Ukwazi nje utyekelo lwakho kwimisebenzi ethile (njengokuvelisa imveliso enkulu kum, okanye inkcitho konke ixesha lakho lokukhathalela abanye hayi isiqu sakho) sisixhobo esinamandla sempilo yengqondo.

Ixesha elingaphezulu, unokusebenzisa olu lwazi ukukhokela ukhetho lwakho.

Unokuziva unamandla okucela omnye umntu ukuba angenelele amaxesha ngamaxesha ukunceda uxanduva. Mhlawumbi ungaseta iklasi ecwangcisiweyo yeveki (okanye yenyanga) kwinto oyithandayo. Okanye mhlawumbi ekugqibeleni uvumele ukuphola esofeni kwaye ungenzi nto ngaphandle kokuziva unetyala.

Singabanceda ngcono abanye xa sihoyiwe kuqala.

Uya kuqaphela eminye imisebenzi engabonakali ngathi ihambelana naphi na. Kungenxa yokuba mininzi imicimbi ngale nkqubo yokuhlelwa ngokwamacandelo.

Abanye baphikisa ngelithi ukwahlulwahlulwa kolwahlulo kathathu akuchukumisi ngokwenkcubeko okanye akubandakanyi. Ikwahlukileyo kwaye ayiphenduli ngezinye izinto ezinentsingiselo esizenzayo, njengemisebenzi yezenkolo, ukukhathalela abanye, okanye ukufaka isandla kuluntu lwethu.

Umsebenzi unzima kwaye unjengabantu, kunzima ukuwucofa. Ndiyakukhuthaza ukuba udlale ngeenxa zonke kunye neendidi zakho kwaye ufumane oko kunentsingiselo kuwe.

Uluhlu olulungeleleneyo, ubomi obulungeleleneyo

Ndiyabulela kolu hlengahlengiso kuluhlu lwezinto endiza kuzenza, ndiye ndaqonda ukuba ndiyazisebenza kwaye andizinikeli ixesha elininzi lemisebenzi eza kundizisela uvuyo, ulonwabo, ukubuyiselwa kunye nenjongo.

Ngokwenyani ukubhala uluhlu lwezinto ekufuneka ndizenzile ibiyindlela enokwenzeka ukuba ndenze okuthile ngoxinzelelo lwam.

Ndisahlala ndithatha umthwalo omkhulu kwimveliso yam ngenxa yokuba, uyazi, ubomi. Kodwa xa iyonke, ndiziva ndinolawulo ngakumbi, ndinoxolo ngakumbi, kwaye, ukuyidibanisa, ndilungelelene ngakumbi.

USarah Bence ngumsebenzi wezonyango (OTR / L) kunye nomlobi ozimeleyo, egxile kakhulu kwimpilo, impilo kunye nezihloko zokuhamba. Ukubhalwa kwakhe kunokubonwa kwi-Business Insider, ngaphakathi, kwiLonely Planet, kuhambo lweFodor, nabanye. Ubhala malunga ne-gluten-free, celiac ekhuselekileyo yokuhamba apha www.endlessdistances.com.