Indlela Ukusebenza Kwimagazini yeShape eyayitshintsha ngayo impilo yam

Umxholo

• "Ndinciphisile ukuzilolonga kwam."
• "Ndagxininisa kumgangatho, ukutya okunesondlo."
• "Ndinciphise ukunxiba izithende."
• "Ndibe yimbaleki."
• "Ndilahle ukutya okuqhelekileyo."
• "Ndimi kanye ngeyure."
• "Ndiqale ukubona ukutya njengamafutha."
• "Ndizicelile umngeni wokuba ndenze umsebenzi onzima."
• Uphengululo lwe

Xa kungumsebenzi wakho ukuba ungene kwilizwe lempilo-ntle, awushiye umsebenzi ngasemva xa uphuma emnyango weofisi ekupheleni kosuku. Kunoko, uzisa oko ukufundileyo kunye nawe kwindawo yokuzivocavoca, ekhitshini, nakwiofisi kagqirha. Nantsi indlela yokufunda izifundo zezempilo zamva nje, ukuzama ezona ndlela zintsha zokuzilolonga kunye nezixhobo, kunye nodliwano-ndlebe neengcali eziphezulu zeli candelo ukufumana ukuqonda kunye neengcebiso kubenze abasebenzi bethu basempilweni. (Ngaba ufuna ezinye iingcebiso malunga nendlela yokubugcina ubomi bakho bungcono? Zama ezi "Wasters zexesha" ziSebenzayo.)

"Ndinciphisile ukuzilolonga kwam."

Imifanekiso yeCorbis

"Ndisisidalwa esiqhelekileyo, ke kulula ukuba ndibambeke kumzi wokuzilolonga. Kodwa ukugubungela imeko yokomelela komzimba kuye kwandinyanzela ukuba ndicingisise ngokutsha ngesiqhelo kwaye ndizame izinto ezintsha-kwaye nomzimba wam ubhetele." Ukuzilolonga sesinye sezizathu zokuba nomhlobo wokuqina yeyona nto ilungileyo!)"

-Kiera uAron, uMhleli weWebhu oMkhulu

"Ndagxininisa kumgangatho, ukutya okunesondlo."

Imifanekiso yeCorbis

"Ndayeka ukukhathalela kakhulu malunga nokuba zingaphi iikhalori endizityayo ndaza ndaqala ukugxila kwinto endiyityayo. Emva kokuba nditshise ikhalori esezantsi, ukutya okunamafutha asezantsi, kwaye ndaqala ukutya ukutya okupheleleyo, okunesondlo, ndaziva ndibhetele kakhulu -kwaye ndaneliseka ngakumbi kukutya kwam."

-Melissa Ivy Katz, uMvelisi oMkhulu weWebhu

"Ndinciphise ukunxiba izithende."

Imifanekiso yeCorbis

"Emva kokufunda malunga nokuba ukunxiba izithende kuyichaphazela njani impilo yakho, ndiqinisekile ukuba ndigcina impilo, izihlangu ezithe tyaba ekujikelezeni (nokuba andikazinikeli izithende eziphakamileyo). Kuyanceda ngokuqinisekileyo ukuba xa usebenza kwimagazini yokomelela komzimba , iiteki zizihlangu ezifanelekileyo zaseofisini! "

-Mirel Ketchiff, uMhleli wezeMpilo

"Ndibe yimbaleki."

Imifanekiso yeCorbis

"Kwiminyaka ndibhengeze 'Andingomgijimi nje.' Ukuba ndiyithiyile, enyanisweni.Kodwa kuyacaca ukuba into endiyicaphukeleyo yayibaleka kwi-treadmill.Phakathi ku-Epreli, ndikhuthazwe ngoogxa bam bebaleka OKUNGAKUMBI / Fitness / Shape half marathon kunye ne-playlist esandula ukuyithumela, ndigqibe ekubeni Ukuphuma phandle ndibaleke.Yayisisambulo esipheleleyo kum! Ndiqala ukubaleka rhoqo ngentsasa yangoMgqibelo.Iziinyanga ezimbini ngoku kwaye ndingabaleka iimayile ezintlanu ndingayekanga, into endandingazange ndayenza ebomini bam "

-Amanda Wolfe, uMlawuli oPhezulu weDijithali

"Ndilahle ukutya okuqhelekileyo."

Imifanekiso yeCorbis

"Andinamdla kangako kwizidlo ezinesitayile ngoku. Endaweni yoko, ndizama ukwenza indlela elungeleleneyo yokutya eza kundigcina ebomini. Ndihlala ndizama iiresiphi ezintsha ezivela kwi-Shape.com kwaye ndikhangela iindlela ezintsha zokutya imifuno engaphezulu. Endaweni yokujonga ukutya njengendlela nje yokwanelisa ukulamba kwam, ndicinga ngako malunga nokuba zeziphi izondlo ezibonelelayo. "

-Shannon Bauer, umfundi weDigital Media

"Ndimi kanye ngeyure."

Imifanekiso yeCorbis

"Emva kokufunda malunga nendlela embi ngayo ukuhlala imini yonke kwimpilo yakho, ndibeka i-alarm yeyure kwifowuni yam. Sisikhumbuzo sokuma kwaye uhambe ngokuphindaphindiweyo kulo lonke usuku lomsebenzi."

-Carly Graf, uMncedisi woHlelo

"Ndiqale ukubona ukutya njengamafutha."

Imifanekiso yeCorbis

"Okukhona ndifunda malunga nokutya kwezemidlalo, kokukhona ndicinga ukuba ukutya kuyinxalenye yayo nayiphi na imithambo. Xa nditya kakuhle, ndenza ngcono, ndiziva ndisempilweni kwaye ndonwabile, kwaye ndiphola ngokukhawuleza, ngoko ndicwangcisa ukutya kwam kunye nokutya okulula ngononophelo njengoko ndicwangcisa iiseshini zam zoqeqesho."

-Marnie Soman Schwartz, uMhleli weSondlo

"Ndizicelile umngeni wokuba ndenze umsebenzi onzima."

Imifanekiso yeCorbis

"Ndithe ndakufumanisa ukuba iyasebenza kangakanani imithambo eyomeleleyo, yandikhuthaza ukuba ndizame ukusebenza nzima kakhulu. Bendihlala ndicinga ukuba iiklasi ze-HIIT ziya kuba 'kakhulu kum,' kwaye ngoku zezona ndizithandayo! (Zama i-HIIT Zilolonge iithowuni kwimizuzwana engama-30.)

-Bianca Mendez, uMvelisi weWebhu

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