Ixesha lakho lokuqala liyichaphazela njani impilo yentliziyo yakho

Umxholo

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Ubuneminyaka emingaphi xa ubungena exesheni lakho lokuqala? Siyazi ukuba uyazi-ukuba isiganeko esibalulekileyo yinto akukho mfazi uyilibalayo. Elo nani lichaphazela ngaphezu kweenkumbulo zakho, nangona kunjalo. Abasetyhini abafumana ixesha labo lokuqala ngaphambi kweminyaka eyi-10 okanye emva kweminyaka eyi-17 kunokwenzeka ukuba babe nesifo senhliziyo, isifo sohlangothi, kunye nemiba enxulumene noxinzelelo lwegazi oluphezulu, ngokutsho kophando olutsha lweYunivesithi yaseOxford. )

Yiba nombulelo ongazenzisiyo ukuba uye watyelelwa okokuqala nguMakazi uFlo eneminyaka eli-13 ubudala: Uphononongo olukhulu, olupapashwe kwijenali. Ukujikeleza, wajonga ngaphezulu kwesigidi sabasetyhini kwaye wafumanisa ukuba abo baqala kule minyaka banomngcipheko ophantsi wokuba nesifo sentliziyo, ukubetha, kunye noxinzelelo lwegazi.

Okwangoku, abo "baba ngumfazi" ngaphambi kweminyaka eyi-10 okanye emva kweminyaka eyi-17 babenomngcipheko ophezulu wokulaliswa esibhedlele okanye ukufa-ngokukodwa, ipesenti ezingama-27 zomngcipheko ophezulu kwisifo sentliziyo, iipesenti ezili-16 zomngcipheko ophezulu ngenxa yesifo, kunye neepesenti ezingama-20 zomngcipheko ophezulu ngenxa iingxaki ezinxulumene noxinzelelo lwegazi oluphezulu. Iindaba ezimbi ngakumbi kwiintyatyambo ezincinci: Uphando lwangaphambili lukwafumene ukuqala ixesha lakho usemncinci kunyusa umngcipheko wakho webele kunye nomhlaza wesibeleko. (Ingaba iPilisi ingayandisa uMngcipheko wakho woMhlaza wamabele?)

Ke yintoni isivumelwano?

Asikuko nje ukuba ufumene ixesha lakho kwangoko, kunjalo ngoba Uyifumene: Ukutyeba kakhulu ebuntwaneni kunxulunyaniswa namantombazana aqala ixesha labo besebancinci, utsho umbhali wokufunda uDexter Canoy, MD, Ph.D., ugqirha wezifo zentliziyo kwiYunivesithi yaseOxford. Kwaye ukutyeba kakhulu, abantwana abasakhulayo badla ngokuhlala kumanqanaba obunzima obunempilo. "Ukutyeba ngokugqithiseleyo kunye nemiphumo emibi yempilo-kubandakanya uxinzelelo lwegazi, isifo sikashukela, kunye ne-cholesterol ephezulu-kunokubangela ukuba aba basetyhini bahlakulele isifo senhliziyo, ezinye izifo ze-vascular, kunye nezinye ii-cancer njengabantu abadala," kuchaza uCanoy.

Imiba yeHormonal inokuba yinto edlalwayo, ngakumbi xa kuziwa kumngcipheko owonyukayo womhlaza. "Abasetyhini abaqala ukuya exesheni besebancinci bahlala benama-ovulation amaninzi kunabasetyhini abaqala emva kweminyaka eyi-17," utshilo uCheryl Robbins, Ph.D., ugqirha wezifo kwiziko lokuLawulwa kwezifo, owabhala isifundo malunga nokuba ubudala Abasetyhini baqala ixesha labo kunokuchaphazela ubomi babo emva komhlaza wesibeleko. "Ukuphindaphinda ii-ovulation kunye nokunyuka kwamahomoni kunokubangela ukuguquka kwemfuza okunokuthi kube negalelo kumhlaza we-ovari."

Nangona kunjalo, uCanoy ulumkisa ukuba izinto zehomoni kunye nobunzima zichaza kuphela ubudlelwane phakathi kwamaxesha angaphambili kunye nobungozi besifo. Indawo okuyo, indlela yokuphila, kunye neziphazamisi ze-endocrine (iikhompawundi ezinokulinganisa iihomoni ezithile kwaye zinokuba nefuthe kwimpilo yakho) yonke into ibangela ukuba uqale ukhwele igagasi elibomvu krwe-konke oku kunokuchaphazela impilo yakho yexesha elide. UCanoy uyavuma ukuba abaphandi bayakhutyekiswa ngumbutho phakathi kokuqala kwexesha lakho emva kweminyaka eli-17 kunye nokonyuka komngcipheko kwimpilo yemithambo, ngenxa yoko izifundo ezininzi ziyafuneka ukuqonda ngcono olo nxibelelwano.

Yintoni onokuyenza ngayo?

Ngelixa ungeke ubuye umva ngexesha kwaye utshintshe usuku oqale ngalo ixesha lakho, usenokuba sele usemngciphekweni omncinci: Abasetyhini abalandela indlela yokuphila esempilweni (njengawe!), Kubandakanya ukutya ukutya okunesifo sentliziyo, ungaze utshaye , ukuvala ubuncinci imizuzu ye-40 yokuhamba ngemini, kunye nokugcina i-BMI engaphantsi kwe-25, ingaphezulu kweepesenti ezingamashumi amahlanu ngaphantsi kwengozi yokufumana i-stroke kunamanenekazi angenampilo, ngokutsho kophando olupapashwe kwiphephancwadi. I-Neurology.

Kwaye ukuba usasebenza kule mikhwa isempilweni, ngoku lixesha elifanelekileyo ukuqala: Ukuphulukana neepesenti ezintlanu ukuya kwishumi leepesenti yesisindo sakho sangoku ngaphezulu kweenyanga ezintandathu kunokunceda ekunciphiseni umngcipheko wentliziyo kunye nezinye izifo ezinxulumene noko (kubandakanya nezo zichaphazele kuqala ixesha), ngokweNational Institute of Health.

Ungalibali eminye imikhwa esempilweni, nokuba: Ukutya ukutya okunezakha-mzimba, ukufumana umsebenzi omninzi, kunye nokulawula uxinzelelo konke kubonisiwe ukunciphisa umngcipheko wokutyeba kakhulu, isifo sentliziyo, ukubetha, umhlaza nokunye. (Andazi ukuba ungaqala ngaphi? Zama iiNdlela ezisi-7 zeMpilo enye ezineMpembelelo eMandundu.)

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