Ungaluthintela njani uxinzelelo lwegazi oluphezulu

Umxholo

• Isishwankathelo
• Yintoni uxinzelelo lwegazi?
• Lufunyaniswa njani uxinzelelo oluphezulu lwegazi?
• Ngubani osemngciphekweni woxinzelelo lwegazi oluphezulu?
• Ndingaluthintela njani uxinzelelo oluphezulu lwegazi?

Isishwankathelo

Ngaphezulu kwe-1 kwabathathu abadala e-US banexinzelelo oluphezulu lwegazi, okanye uxinzelelo lwegazi. Uninzi lwabo bantu abazi ukuba banalo, kuba kuhlala kungekho miqondiso yesilumkiso. Oku kunokuba yingozi, kuba uxinzelelo lwegazi oluphezulu lunokubangela iimeko ezisongela ubomi njengokuhlaselwa kwentliziyo okanye ukubetha. Iindaba ezimnandi zezokuba unokuthintela okanye ukunyanga uxinzelelo lwegazi oluphezulu. Ukuchongwa kwangoko kunye nokutshintsha kwendlela yokuphila esempilweni kunokugcina uxinzelelo lwegazi oluphezulu lungayonakalisi impilo yakho.

Yintoni uxinzelelo lwegazi?

Uxinzelelo lwegazi ligazi lakho elityhalela kwiindonga zemithambo yakho. Ngalo lonke ixesha intliziyo yakho ibetha, ipompa igazi kwimithambo. Uxinzelelo lwegazi luphezulu xa intliziyo yakho ibetha, ipompa igazi. Oku kubizwa ngokuba luxinzelelo lwe-systolic. Xa intliziyo yakho iphumle, phakathi kweentsimbi, uxinzelelo lwegazi lwakho luyawa. Oku kubizwa ngokuba luxinzelelo lwe-diastolic.

Uxinzelelo lwegazi lokufunda usebenzisa la manani mabini. Ngokwesiqhelo inani le-systolic liza ngaphambi okanye ngaphezulu kwenani le-diastolic. Umzekelo, i-120/80 ithetha i-systolic eyi-120 kunye ne-diastolic engama-80.

Lufunyaniswa njani uxinzelelo oluphezulu lwegazi?

Uxinzelelo lwegazi oluphezulu alunazo iimpawu. Ke ekuphela kwendlela yokufumanisa ukuba unayo na kukufumana uxinzelelo lwegazi rhoqo kumboneleli wakho wezempilo. Umboneleli wakho uya kusebenzisa gauge, istethoscope okanye isivamvo sombane, kunye noxinzelelo lwegazi cuff. Uya kuthatha ukufundwa kabini okanye nangaphezulu kwiindawo ezahlukeneyo ngaphambi kokufumanisa isifo.

Kubantwana nakwishumi elivisayo, umboneleli wezempilo uthelekisa uxinzelelo lwegazi lokufunda kwinto eqhelekileyo kwabanye abantwana abakwiminyaka efanayo, ubude, kunye nesini.

Abantu abanesifo seswekile okanye isifo esinganyangekiyo sezintso kufuneka bagcine uxinzelelo lwegazi lwabo lungaphantsi kwe-130/80.

Ngubani osemngciphekweni woxinzelelo lwegazi oluphezulu?

Nabani na onokukhula uxinzelelo lwegazi oluphezulu, kodwa kukho izinto ezithile ezinokunyusa umngcipheko wakho:

• Ubudala -Uxinzelelo lwegazi luye lunyuke ngokukhula
• Uhlanga / ubuhlanga - Uxinzelelo lwegazi luxhaphake kubantu abadala base-Afrika baseMelika
• Ubunzima -Abantu abatyebe kakhulu okanye abatyebe kakhulu kunokwenzeka ukuba baphuhle uxinzelelo lwegazi
• Ukwabelana ngesondo -Ngaphambi kweminyaka yobudala engama-55, amadoda kunokwenzeka ngakumbi kunabafazi ukuba baphuhlise uxinzelelo lwegazi. Emva kweminyaka yobudala engama-55, abasetyhini banamathuba ngakumbi kunamadoda okuphuhlisa.
• Indlela yokuphila - Iindlela ezithile zokuphila zinokuphakamisa umngcipheko woxinzelelo lwegazi oluphezulu, njengokutya isodiyam eninzi (ityuwa) okanye ayonelanga i-potassium, ukungazilolongi, ukusela kakhulu utywala kunye nokutshaya.
• Imbali yosapho -Imbali yosapho yoxinzelelo lwegazi oluphakamileyo iphakamisa umngcipheko wokukhula koxinzelelo lwegazi

Ndingaluthintela njani uxinzelelo oluphezulu lwegazi?

Unganceda ukuthintela uxinzelelo lwegazi oluphezulu ngendlela yokuphila esempilweni. Ithetha ukuba

• Ukutya ukutya okusempilweni. Ukukunceda ukulawula uxinzelelo lwegazi, kuya kufuneka ulilinganise inani lesodium (ityuwa) oyityayo kunye nokwandisa inani le potassium ekudleni kwakho. Kukwabalulekile nokutya ukutya okunamafutha asezantsi, kunye neziqhamo, imifuno, kunye neenkozo. Isicwangciso sokutya se-DASH ngumzekelo wesicwangciso sokutya esinokukunceda ukunciphisa uxinzelelo lwegazi.
• Ukwenza umthambo rhoqo. Ukuzivocavoca umzimba kunokukunceda ugcine ubunzima obunempilo kunye nokunciphisa uxinzelelo lwegazi. Kuya kufuneka uzame ukusebenzisa umthambo we-aerobic ngokulinganisela ubuncinci iiyure ezi-2 ezinesiqingatha ngeveki, okanye umthambo owomeleleyo wokuzivocavoca ngeyure enye kunye nemizuzu eli-15 ngeveki. Ukuzivocavoca umzimba, njengokuhamba ngokukhawuleza, yiyo nayiphi na imithambo apho intliziyo yakho ibetha ngamandla kwaye usebenzisa ioksijini engaphezulu kwesiqhelo.
• Ukuba kwisisindo esifanelekileyo. Ukutyeba kakhulu okanye ukutyeba kakhulu kwandisa umngcipheko woxinzelelo lwegazi oluphezulu. Ukugcina ubunzima obusempilweni kunokukunceda ulawule uxinzelelo lwegazi kunye nokunciphisa umngcipheko kwezinye iingxaki zempilo.
• Ukunciphisa umda utywala. Ukusela kakhulu utywala kunokunyusa uxinzelelo lwegazi. Idibanisa iikhalori ezingaphezulu, ezinokubangela ukutyeba. Amadoda akufuneki abe neziselo ezingaphezulu kwesibini ngosuku, kwaye abafazi inye kuphela.
• Akatshayi. Ukutshaya icuba kunyusa uxinzelelo lwegazi kwaye kukubeka emngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo kunye nokufa icala. Ukuba awutshayi, sukuqala. Ukuba uyatshaya, thetha nomboneleli wakho wezempilo ukuze akuncede ufumane eyona ndlela yokuyeka ukutshaya.
• Ukulawula uxinzelelo Ukufunda indlela yokuphumla nokulawula uxinzelelo kunokuphucula impilo yakho ngokweemvakalelo nangokwasemzimbeni kunye nokunciphisa uxinzelelo lwegazi oluphezulu. Iindlela zokulawula uxinzelelo zibandakanya ukwenza umthambo, ukumamela umculo, ukugxila kwinto ezolileyo okanye eluxolo, kunye nokucamngca.

Ukuba sele unayo uxinzelelo lwegazi oluphezulu, kubalulekile ukukhusela ukuba kungabi kubi okanye kubangele iingxaki. Kuya kufuneka ufumane unyango rhoqo kwaye ulandele isicwangciso sakho sonyango esimiselweyo. Isicwangciso sakho siza kubandakanya iingcebiso zokuphila ngendlela esempilweni kunye namayeza.

I-NIH: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi

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