Yintoni Ebangela Amabala Emagxeni Am, Kwaye Ndiwanyanga Njani?

Umxholo

• Kutheni ndinamaqhakuva emagxeni am?
• Iimfihlo ezifihlakeleyo ezigqithileyo
• Amachiza omatshini
• Keratosis pilaris
• Iindidi zamabala amabala
• Indlela yokulahla amabala ezingalweni nasemagxeni
• Unyango lwasekhaya
• Ioyile yomthi weti
• Cofa ngokufudumeleyo
• Apple cider iviniga
• Ibhafu yeOatmeal
• OTC amayeza
• Amayeza kagqirha
• Ukuthintela induna yamagxa
• Yise kude

Kusenokwenzeka ukuba uqhelene namabala, kwaye namathuba okuba ukhe wazibonela ngokwakho.

Ngokwe-American Academy of Dermatology, malunga ne-40 ukuya kwi-50 yezigidi zaseMelika zinamabala nangaliphi na ixesha, nto leyo eyenza ukuba ibe sesona sifo solusu siqhelekileyo eMelika.

Amabala avela xa amaxolo aseluswini ethintelwa ziiseli zolusu olufileyo. Imveliso yeSebum (ioyile) kunye nebacteria Ipropionibacterium acnes ikwadlala indima ebangela induna.

Ukutshintsha amanqanaba ehomoni, amayeza athile, kunye nokusebenzisa iimveliso ze-comedogenic konke kunokuba negalelo kuphuhliso lwamabala.

Amabala kuqheleke ukuba acinge ukuba avela ebusweni, kodwa anokwenzeka nakwezinye iindawo, ezinje ngamagxa, umva, isifuba nentamo.

Kule nqaku, siza kungena kwizizathu kunye neentlobo zamabala egxalaba kunye nento onokuyenza ukuyinyanga nokunyanga.

Kutheni ndinamaqhakuva emagxeni am?

Amabala aqheleke kakhulu kulutsha ngenxa yotshintsho lwehomoni olwenzeka xa ufikisa, kodwa amabala anokuchaphazela abantu abakwiminyaka eyahlukeneyo.

Amabala egxalaba angenzeka ngenxa yezizathu ezininzi. Ngelixa amabala ngokwawo ayafana neziphako onokuzifumana naphina emzimbeni, ezinye izinto zinokuwenza mandundu amahlombe. Oku kubandakanya izinto ezinjengempahla eqinileyo okanye ethintelayo kunye noxinzelelo oluphindaphindiweyo kubhaka wobhaka okanye imitya yesipaji.

Amabala anokuba nenkulu, kunye nemfuza edlala indima ekumiseleni ukuba uphendula njani umzimba.

Iimfihlo ezifihlakeleyo ezigqithileyo

Yimbono ephosakeleyo yokuba ucoceko olubi okanye isikhumba esimdaka sibangela induna. Endaweni yoko, iifom zamabala ngaphantsi ulusu.

Ngexesha lokufikisa, amadlala ahlaziyayo ahlala esenza i-sebum engaphezulu. Amayeza eHormone anje nge testosterone, ezinye iiprogesterones, kunye ne-phenothiazine zaziwa ngokunyusa imveliso ye-sebum, nayo, kunye nesifo sika-Parkinson.

I-sebum egqithileyo, iiseli zolusu olufileyo, kunye nokunye ukungcola kunokubanjiswa kwipore kwaye kuyivimbe. Oko kukhokelela kwizilonda zamabala njenge-comedones (i-whiteheads kunye ne-blackheads) kwaye, ukuba ukudumba kuyakhula, izilonda ezivuthayo esizibonayo kumabala.

Amachiza omatshini

I-acne mechanica luhlobo lwe-acne olubangelwa yimikhosi yangaphandle njengobushushu, uxinzelelo kunye nokuxubana.

Ukuba ubona amaqhakuva enza emagxeni akho emva kokuzilolonga ngamandla kwimpahla eqinileyo okanye emva kokunxiba ubhaka ngemini eshushu, i-acne mechanica inokuba ngunobangela.

I-acne mechanica ayifani ne-acne vulgaris, eyenzeka ngenxa yehomoni kunye nezinye izinto zangaphakathi, njengeengqungquthela ezinobunzima obusebenzayo.

Keratosis pilaris

Usenokuba ukhe weva ngekeratosis pilaris ebizwa ngokuba “lulusu lwenkukhu.” Amaqhuma amancinci abomvu angenabungozi ahlala evela ngasemva kweengalo okanye emathangeni aphezulu ngenxa yeseli ezifileyo zolusu ezivaleka ifollicle yeenwele.

Le meko ayithathwa njengeyantlukwano yamabala, nangona ukusetyenziswa kwee-topical retinoids kucingelwa ukuba kuphucula zombini i-keratosis pilaris kunye ne-acne.

Iindidi zamabala amabala

Ayizizo zonke i-acne ezijonga ngokufanayo.Kungenxa yokuba kukho iintlobo ezahlukeneyo zamabala:

• I-Whiteheads (ii-comedones ezivulekileyo) ngamaqhuma amancinci anebala elikhanyayo kubo. Zine-keratin eyakhiweyo (eveliswa ngumzimba ngokwendalo) kunye neoyile.
• I-Blackheads (ii-comedones ezivaliweyo) zenzeka xa ipore ivalwa. Kuhlala kucingwa ukuba umbala wabo omnyama kungenxa yobumdaka kwifollicle, kodwa eneneni kungenxa ye-oxidation yekeratin kunye ne-melanin.
• Ipapules ngamaqhuma amancinci abomvu. Zingaphantsi kwesentimitha enye ububanzi. Ipapules ayinayo intloko ecacileyo.
• Iipustules ngamaqhuma abomvu azaliswe bubofu okanye olunye ulwelo.
• Amaqhuqhuva kunye nee-cysts zinkulu, zibomvu, zihlala zibuhlungu izilonda zamabala ezenzeka kumabala aqatha abizwa ngokuba yi-nodulocystic acne.

Indlela yokulahla amabala ezingalweni nasemagxeni

Zininzi iyeza zamabala kunye nezicoci kwintengiso, zisenza ukuba kube nzima ukukhetha eyiyo. Sikufumene ukogquma.

Unyango lwasekhaya

Ioyile yomthi weti

Uninzi lweemveliso zokhathalelo lolusu e-over-the-counter (OTC) ziqukethe ioyile yomthi weti. Ifumaneka ngokubanzi ngexabiso elifikelelekayo kwiikhemesti ezininzi nakwiivenkile zokutya.

Kufunyenwe ukuba ukusebenzisa i-khrimu eyenziwe nge-aloe vera, ipropolis, kunye neoyile yomthi weti yayisebenza ngakumbi kuneyeza lokubulala iintsholongwane ekwehliseni ubungqongqo kunye nenani elipheleleyo lamabala kunye nokuthintela ukubola.

Cofa ngokufudumeleyo

IAmerican Academy of Dermatology icebisa ukufaka uxinzelelo olufudumeleyo kwiimpumlo ezinzulu, ezibuhlungu xa sele kumhlophe. Oku kuya kunceda kwinkqubo yokuphilisa.

Ukwenza oku:

1. Gcoba indwangu yokuhlamba emanzini ashushu. Qinisekisa ukuba amanzi ashushu ngokwaneleyo ukutshisa ulusu.
2. Faka i-compress kwi-pimple imizuzu eli-15.
3. Phinda-phinda kathathu ukuya kwisine amaxesha ngosuku de ulwelo okanye ubofu.

Apple cider iviniga

Izinto zeapile cider iviniga (ACV) - hayi i-ACV uqobo-inokulwa neentsholongwane ezibangela induna, kodwa uphando oluphandle alukho mgangathweni. Olunye uphando luyafuneka malunga nokuba ngaba i-ACV ngokwayo inokunyanga amabala.

Ukuba uthatha isigqibo sokuzama i-ACV yamabala amnyama, gcina engqondweni inokutsha okanye ilume ulusu kuba ineasidi eninzi. Soloko uyichitha ngamalungu ama-3 kunye nenxalenye ye-ACV ngaphambi kokusetyenziswa.

Ibhafu yeOatmeal

Usenokukhumbula unyuka kwindawo yokuhlamba i-oatmeal xa ubunerhashalala. Kungenxa yokuba i-oatmeal (ngakumbi i-oats ye-colloidal) ineepropathi. Ilunge ngakumbi kulusu olomileyo, olurhawuzayo, okanye olurhabaxa.

I-Anecdotally, ibhafu ye-oatmeal inokuthomalalisa induna yamagxa. Uphando luyafuneka ukuqinisekisa oku, nangona kunjalo.

OTC amayeza

Ukuba amayeza asekhaya awancedi ukunyanga amabala egxalaba lakho, unokufuna ukuzama imveliso yamabala amabala e-OTC.

I-Benzoyl peroxide iya kubulala iintsholongwane ngaphakathi kwipore. Cinga ukusebenzisa unyango lwe-benzoyl peroxide okanye ukuhlamba. Yikhumbule xa uyisebenzisa, nangona kunjalo, njengoko inokubala umbala.

Olunye unyango lwe-OTC lubandakanya i-salicylic acid kunye ne-topical adaptalene (Differin).

Amayeza kagqirha

Ugqirha wesikhumba unokuyalela amayeza kwiimeko apho amayeza asekhaya kunye nonyango lwe-OTC lungasebenzi. Oku kunokubandakanya:

• Iikhrim zentloko
• Iintsholongwane ezifana ne-doxycycline
• Iingqungquthela ze-retinoids
• I-benzoyl peroxide yamandla

Ezinye iipilisi zokulawula ukuzalwa zinokukunceda ukulawula amabala. Ezi zinto zokuthintela ukukhulelwa ziqulathe i-estrogen kunye neprogestin. Gcina ukhumbula ukuba ngekhe ubone iziphumo kwiinyanga ezininzi.

I-Spironolactone lolunye ukhetho kubafazi abane-acne.

I-Isotretinoin inokucoca amabala kwaye igcine ulusu lucacile nasemva kokuba iyeza lishiya inkqubo.

I-Isotretinoin inokuza neziphumo ebezingalindelekanga. Ipesenti encinci kakhulu yabantu abathatha iyeza baxela utshintsho lwemood. Ikwonyusa amanqatha egazi kwaye inokubangela iziphene zokuzalwa ezinzima ukuba zithathiwe xa ukhulelwe.

Ugqirha wakho unokuxoxa malunga noncedo lwayo kunye noluncedo kwimeko yakho yamabala.

Ukuthintela induna yamagxa

Iindaba ezimnandi zezokuba ngee-tweaks ezimbalwa ezilula, amahlombe amahlombe ngamanye amaxesha anokuzicacisa ngokwawo.

Nceda uthintele ii-flare-ups ezintsha ekubeni zenziwe ngokunxiba impahla evulekileyo nenokuphefumla. Oku kunjalo ngakumbi ukuba une-acne mechanica.

Ikwangumbono olungileyo uku:

• Sela amanzi amaninzi ukugcina ulusu lwakho lunamanzi amaninzi.
• Sebenzisa i-moisturizer nge-SPF.
• Zama ukungachukumisi okanye ukubamba amaqhakuva.

Yise kude

Amabala egxalaba angabonakala ngeendlela ezininzi, kubandakanya ii-comedones, iipilisi, ii-cysts kunye namaqhuqhuva.

Unyango lwasekhaya, amayeza e-OTC, kunye namayeza amiselweyo anokunceda ukunyanga amabala.

Ukuba awuboni ukuphucula ngonyango lwasekhaya, fikelela kugqirha wesikhumba ngoncedo. Unakho ukuqhagamshela kugqirha wesikhumba kwindawo yakho usebenzisa isixhobo seHealthline FindCare.