Yintoni ioyile yemifuno eHydrogenated?

Umxholo

• Imveliso kunye nokusetyenziswa
• Imiphumela
• Ngamana unokuthintela ulawulo lweswekile yegazi
• Ngamana kunokwandisa ukudumba
• Ingayenzakalisa impilo yentliziyo
• Imithombo yokutya
• Umgca wezantsi

Ioyile yemifuno eHydrogenated sisixhobo esiqhelekileyo kukutya okuninzi okusetyenzisiweyo.

Abavelisi abaninzi bakhetha le oyile ngexabiso eliphantsi kunye nobude beeshelfu.

Nangona kunjalo, inxulunyaniswa neziphumo ebezingalindelekanga ezininzi.

Eli nqaku livavanya ioyile yemifuno e-hydrogenated, ichaza ukusetyenziswa kwayo, ezantsi kunye nemithombo yokutya.

Imveliso kunye nokusetyenziswa

Ioyile yemifuno e-Hydrogenated yenziwe ngeoyile etyiwayo ethathwe kwizityalo, ezinje ngeminquma, ujongilanga, kunye neembotyi zesoya.

Kuba ezi oyile zihlala zingamanzi kubushushu begumbi, iinkampani ezininzi zisebenzisa i-hydrogenation ukufumana uzinzo oluqinileyo nolusasazekayo. Ngexesha lale nkqubo, iimolekyuli zehydrogen ziyongezwa ukutshintsha ubunjani, uzinzo, kunye nobomi beshelf kwimveliso yokugqibela ().

Iioyile zemifuno zeHydrogenated ziyasetyenziswa nakwizinto ezininzi ezibhakiweyo ukuphucula incasa kunye nemvakalo (2).

Ukongeza, ezi oyile zizinzile ngakumbi kwaye ziyamelana ne-oxidation, kukuwohloka kwamafutha xa kuvezwe ubushushu. Ke, kulula ukuzisebenzisa kukutya okubhakiweyo okanye okuthosiweyo, njengoko kunqabile ukuba babe rancid kunamanye amafutha ().

Nangona kunjalo, i-hydrogenation ikwadala amanqatha, uhlobo lwamafutha angafakwanga anokuyenzakalisa impilo yakho ().

Nangona amazwe amaninzi eqinise imimiselo ejikeleze ioyile yemifuno enehydrogen, isenokufumaneka kwimveliso ezahlukeneyo zokutya.

Ioyile yemifuno e-Hydrogenated iyalungiswa ukongeza incasa yayo, ubume bayo kunye nobomi bayo beshelfini. Le nkqubo yenze amafutha atshintshayo, angalunganga kwimpilo yakho.

Imiphumela

Ioyile yemifuno e-Hydrogenated inxulunyaniswe neziphumo ezibi zempilo.

Ngamana unokuthintela ulawulo lweswekile yegazi

Olunye uphando lubonisa ukuba iioyile zemifuno e-hydrogen zonakalisa ulawulo lweswekile egazini.

Isifundo seminyaka eli-16 esiphantse sabasetyhini abangama-85,000 sabona ukuba abo basebenzise elona nani liphezulu lamafutha e-trans, ayimveliso ye-hydrogenation, babenomngcipheko ophezulu kakhulu wohlobo lweswekile yesi-2 ().

Olunye uphononongo kubantu abali-183 abanxulumene nokutya okunamafutha kunye nomngcipheko ophezulu wokunganyangeki kwe-insulin. Le meko iphazamisa amandla omzimba wakho ekusebenziseni i-insulin, ihomoni elawula iswekile yegazi (,).

Nangona kunjalo, ezinye izifundo zinika iziphumo eziphikisanayo malunga nefuthe lamafutha kumanqanaba eswekile yegazi. Ke, kufuneka uphando olungaphezulu ().

Ngamana kunokwandisa ukudumba

Nangona ukudumba okukuko kuyimpendulo yesiqhelo yamajoni omzimba ekhusela kwisifo kunye nosulelo, ukudumba okungapheliyo kunokuba negalelo kwiimeko ezinje ngesifo sentliziyo, isifo seswekile kunye nomhlaza ().

Izifundo zibonisa ukuba amafutha atshintshisiweyo kwioyile yemifuno e-hydrogenated angonyusa ukudumba emzimbeni wakho.

Isifundo esinye esincinci, esineeveki ezi-5 kumadoda angama-50 aqaphele ukuba ukutshintshela amanye amafutha kumanqwanqwa atshisayo amanqanaba okumakisha ().

Kwangokunjalo, uphononongo lwabafazi abayi-730 bafumanise ukuba amanqaku athile okuvuvukala ayefikelela kuma-73% aphezulu kwabo babesebenzisa elona nani liphezulu lamafutha e-trans, xa kuthelekiswa nalawo atya kancinane ().

Ingayenzakalisa impilo yentliziyo

Amafutha e-oli yemifuno e-Hydrogenated abonakalisile ukonzakalisa impilo yentliziyo.

Izifundo zityhila ukuba amafutha athambisayo angonyusa amanqanaba e-LDL (embi) ye-cholesterol ngelixa inciphisa i-HDL (elungileyo) ye-cholesterol, zombini ezo zinto zingumngcipheko wesifo sentliziyo ().

Olunye uphononongo ludibanisa ukutyeba okuphezulu kwamafutha kumngcipheko ophezulu wesifo sentliziyo kunye nokubetha.

Umzekelo, isifundo esinye seminyaka engama-20 kwabasetyhini abangama-78,778 abanxulunyaniswa nokutya okunamafutha okuphezulu kunye nomngcipheko omkhulu wesifo sentliziyo, ngelixa olunye uphononongo kubantu abali-17,107 babopha zonke iigram ezi-2 zamafutha atshintshiweyo mihla le ukuya kwi-14% yomngcipheko ophezulu wokubetha kwamadoda (,).

Ioyile yemifuno eHydrogenated inokunyusa ukudumba kwaye ichaphazele kakubi impilo yentliziyo kunye nolawulo lweswekile yegazi.

Imithombo yokutya

Amazwe aliqela akuvalile okanye athintele ukusetyenziswa kwe-trans fats kwiimveliso zorhwebo.

Ukuqala nge-2021, i-European Union iya kunciphisa amafutha angadluli kwi-2% yamafutha eemveliso zokutya (15).

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luye lwathintela amafutha okwenziwa kokutya okwenziwe e-United States. Nangona kunjalo, lo mthetho awuthathi siphumo sipheleleyo kude kube ngu-2020, kwaye iioyile zemifuno zehydrogenated zisekhona kukutya okuninzi okuphambiweyo kunye nokwenziweyo ().

Eminye yemithombo eqhelekileyo yeoyile yemifuno hydrogenated ibandakanya:

• imajarini
• ukutya okuthosiweyo
• iimpahla ezibhakiweyo
• creamers zekofu
• abaqhekezi
• intlama eyenziwe kwangaphambili
• ukunciphisa imifuno
• Imicrowave popcorn
• iitshiphs zamazambane
• amashwamshwam

Ukunciphisa ukungenisa ukutya okunamafutha, jonga ngononophelo uluhlu lwezinto zokutya kwiioyile zemifuno zehydrojeni- ezinokubizwa ngokuba ziioyile zehidrojini okanye "ioyile enehydrogen."

Nangona oorhulumente abaninzi beqhekeza amafutha, i-hydrogenated oyile isenokufumaneka kukutya okuninzi esele kupakishiwe kunye nokwenziwe.

Umgca wezantsi

Ioyile yemifuno ene-Hydrogenated isetyenziswa ngokubanzi kushishino lokutya ukuphucula incasa kunye noburhabaxa bokutya okwenziweyo.

Okwangoku, bagcina amafutha atshintshayo, anokuchaphazela kakubi impilo yentliziyo, ukudumba, kunye nolawulo lweswekile yegazi.

Nangona amazwe amaninzi ngoku ethintela amafutha, le oli isekhona kukutya okuninzi okuhlanganisiweyo. Ke ngoko, funda iilebheli zokutya ngononophelo ukunciphisa ukungenisa iioyile zemifuno zehydrogenated.