Ukujongana neHypoglycemia

Umxholo

• Yintoni ebangela i-hypoglycemia?
• Ziintoni iimpawu zehypoglycemia?
• Uphathwa njani u-hypoglycemia?
• Inyangwa njani i-hypoglycemia ukuba ndilahlekelwe sisazela?
• Ithintelwa njani i-hypoglycemia?
• Ukuthatha

Yintoni i-hypoglycemia?

Ukuba unesifo seswekile, inkxalabo yakho ayisoloko iswekile yegazi iphezulu kakhulu. Iswekile yakho yegazi inokuntywila isezantsi kakhulu, imeko eyaziwa ngokuba yi-hypoglycemia. Oku kwenzeka xa amanqanaba eswekile yegazi lakho ewela ngaphantsi kwe-70 milligrams nge-deciliter nganye (mg / dl).

Olona hlobo kuphela lweklinikhi lokufumanisa i-hypoglycemia kukuvavanya iswekile yegazi lakho. Nangona kunjalo, ngaphandle kovavanyo lwegazi kusenokwenzeka ukuba uchonge iswekile esezantsi yegazi ngokweempawu zayo. Ukuqaphela ezi mpawu kwangoko kubalulekile. Ukuhlala ixesha elide kwaye kunzima ukuba ne-hypoglycemia kunokubangela ukuxhuzula okanye ukubangela ikhoma xa kunganyangwa. Ukuba unembali yeziqhelo zeswekile esezantsi yegazi, unokungaziva iimpawu. Oku kwaziwa njengokungazi okwenzeka emzimbeni.

Ngokufunda ukulawula iswekile yegazi, unokuthintela iziqendu ze-hypoglycemic. Kuya kufuneka uthathe amanyathelo okuqinisekisa ukuba wena kunye nabo basondeleyo kuwe bayayinyanga iswekile esezantsi yegazi.

Yintoni ebangela i-hypoglycemia?

Ukulawula iswekile yegazi lakho kukulinganisa okungagungqiyo:

• ukutya
• umthambo
• amayeza

Inani lamayeza eswekile linxulunyaniswa nokubangela i-hypoglycemia. Kuphela ngala mayeza anyusa imveliso ye-insulin anyusa umngcipheko we-hypoglycemia.

Amayeza anokubangela i-hypoglycemia abandakanya:

• insulin
• I-glimepiride (Amaryl)
• iglipizide (iGlucotrol, iGlucotrol XL)
• I-glyburide (iDiaBeta, iGlynase, iMicronase)
• icandelo (Starlix)
• repaglinide (Prandin)

Ukudibanisa iipilisi ezinelinye lala mayeza angentla kunokubangela iziqendu ze-hypoglycemic. Esi sizathu esinye sokuba kubaluleke kangaka ukuvavanya iswekile yegazi, ngakumbi xa usenza utshintsho kwisicwangciso sakho sonyango.

Ezinye zezizathu eziqhelekileyo zeswekile esezantsi yegazi zezi:

• ukutsiba isidlo okanye ukutya ngaphantsi kwesiqhelo
• ukwenza umthambo ngaphezu kwesiqhelo
• ukuthatha amayeza amaninzi kunesiqhelo
• ukusela utywala, ngakumbi ngaphandle kokutya

Abantu abanesifo seswekile ayingabo bodwa abafumana iswekile esezantsi yegazi. Unokufumana ne-hypoglycemia ukuba unayo nayiphi na kwezi zinto zilandelayo:

• utyando lokunciphisa umzimba
• usulelo olunzima
• Ukungabikho kwe-thyroid okanye i-cortisol hormone

Ziintoni iimpawu zehypoglycemia?

I-Hypoglycemia ichaphazela abantu ngokwahlukileyo. Ukwazi iimpawu zakho ezizodwa kunokukunceda ukunyanga i-hypoglycemia ngokukhawuleza.

Iimpawu eziqhelekileyo zeswekile esezantsi yegazi zibandakanya:

• ukudideka
• isiyezi
• Ndiva ngathi ungaphela isiqaqa
• ukubetha kwentliziyo
• ukucaphuka
• ukubetha kwentliziyo ngokukhawuleza
• ukungcangcazela
• Ukutshintsha ngesiquphe kwemood
• ukubila, ukugodola, okanye ukungqubana
• ukulahleka kwengqondo
• ukuxhuzula

Ukuba ukrokrela ukuba unokufumana isiqephu se-hypoglycemic, jonga iswekile yegazi ngokukhawuleza. Fumana unyango xa kufuneka njalo. Ukuba awunayo imitha nawe kodwa ukholelwa ukuba uneswekile esezantsi yegazi, qiniseka ukuyinyanga ngokukhawuleza.

Uphathwa njani u-hypoglycemia?

Ukunyanga i-hypoglycemia kuxhomekeke kubukhali beempawu zakho. Ukuba uneempawu ezinobulali okanye ezilinganiselweyo, unokuzinyanga ngokwakho i-hypoglycemia. Amanyathelo okuqala aquka ukutya i-snack equlethe malunga ne-15 gram yeglucose okanye i-carbohydrate eyetyisa ngokukhawuleza.

Imizekelo yoku kukutya okulula

• 1 indebe yobisi
• Amaqhekeza ama-3 okanye ama-4 eelekese ezilukhuni
• I-1/2 indebe yesithelo sejusi, njengejusi yeorenji
• I-1/2 indebe yesoda engatyiyo
• 3 okanye 4 iipilisi zeswekile
• Iphakheji ye-1/2 yejeli yeswekile
• 1 icephe leswekile okanye lobusi

Emva kokuba uyisebenzisile le gram iyi-15 ukhonza, linda malunga nemizuzu eli-15 kwaye uphinde uhlaziye amanqanaba eswekile yegazi lakho. Ukuba iswekile yegazi lakho ingama-70 mg / dl okanye ngaphezulu, usiphathile isiqendu. Ukuba ihlala iphantsi kune-70 mg / dl, yitya enye i-15 yeecarbohydrate. Lindela enye imizuzu eyi-15 kwaye ujonge iswekile esegazini lakho kwakhona ukuze uqiniseke ukuba inyukile.

Nje ukuba iswekile yegazi lakho ibuye, qiniseka ukuba utye isidlo esincinci okanye isinongo ukuba awucwangcisi ukutya kwiyure elandelayo. Ukuba uyaqhubeka nokuphinda la manyathelo, okwangoku awukwazi ukuphakamisa inqanaba leswekile yegazi, tsalela umnxeba ku-911 okanye umntu akuqhubele kwigumbi likaxakeka. Ungaziqhubeli kwigumbi lexakeka.

Ukuba uthatha amayeza e-acarbose (Precose) okanye i-miglitol (i-Glyset), amanqanaba eswekile yegazi lakho awasayi kuphendula ngokukhawuleza kwi-snacks ene-carbohydrate. La mayeza acothisa ukwetyiswa kweecarbohydrate, kwaye iswekile yegazi lakho ayizukuphendula ngokukhawuleza njengesiqhelo. Endaweni yoko, kufuneka utye i-glucose emsulwa okanye i-dextrose, efumaneka kwiipilisi okanye iigel. Kuya kufuneka uzigcine ngesandla kunye neyeza elonyusa amanqanaba e-insulin-ukuba uthatha naliphi na kula mayeza.

Ukuba ufumana iziqendu ezinobuzaza ukuya kuthi ga ngokulinganayo kangangeveki enye, okanye naziphi na iziqendu ezibukhali ze hypoglycemic, bona ugqirha wakho. Kuya kufuneka uhlengahlengise isicwangciso sakho sokutya okanye amayeza ukuthintela ezinye iziqendu.

Inyangwa njani i-hypoglycemia ukuba ndilahlekelwe sisazela?

Ukuhla kweswekile egazini kunokubangela ukuba udlule. Oku kunokwenzeka kubantu abane-type 1 yeswekile kodwa kunokwenzeka kubantu abane-type 2 yeswekile ephathwa nge-insulin. Oku kunokuba sisongelo ebomini. Kubalulekile ukuba ufundise usapho lwakho, izihlobo, kunye nabantu osebenza nabo kwindlela yokufaka inaliti yeglucagon ukuba ulahlekelwa sisazela ngexesha lesiqendu se-hypoglycemic. IGlucagon yincindi yedlala ekhuthaza isibindi ukuba siphule i-glycogen egcinwe kwi-glucose. Thetha nogqirha wakho ukuze ubone ukuba uyafuna na amayeza ekhithi engxamisekileyo yeglucagon.

Ithintelwa njani i-hypoglycemia?

Eyona ndlela yokuthintela i-hypoglycemia kukulandela isicwangciso sakho sonyango. Isicwangciso sokulawulwa kweswekile sokuthintela iziqwengana zehypoglycemic kunye ne-hyperglycemic kubandakanya ukuphatha:

• ukutya
• umsebenzi womzimba
• amayeza

Ukuba enye yezi ibhalansi, i-hypoglycemia inokwenzeka.

Ekuphela kwendlela yokwazi amanqanaba eswekile yegazi ukuvavanya iswekile esegazini. Ukuba usebenzisa i-insulin ukulawula iswekile esegazini, kuya kufuneka ujonge amanqanaba eswekile yegazi amaxesha amane okanye nangaphezulu ngemini. Iqela lakho lokhathalelo lwempilo liza kukunceda uthathe isigqibo sokuba kufuneka uvavanye kangaphi.

Ukuba amanqanaba eswekile yegazi akho engekho kuluhlu ekujoliswe kulo, sebenza neqela lakho ukutshintsha isicwangciso sakho sonyango. Oku kuya kukunceda uqaphele ukuba ngawaphi amanyathelo anokunciphisa iswekile yegazi lakho ngesiquphe, njengokutsiba ukutya okanye ukwenza umthambo ngaphezu kwesiqhelo. Akufanele wenze naluphi na uhlengahlengiso ngaphandle kokwazisa ugqirha wakho.

Ukuthatha

I-Hypoglycemia ngamaqondo asezantsi eswekile emzimbeni wakho. Oku kuhlala kwenzeka kubantu abanesifo seswekile abakumayeza athile. Nokuba awunaso isifo seswekile, unokufumana i-hypoglycemia. Iimpawu ezinje ngokudideka, ukungcangcazela, kunye nokubetha kwentliziyo zihlala zihamba nesiqendu sehypoglycemic. Rhoqo, unokuzinyanga ngokwakho ngokutya ukutya okune-carbohydrate, kwaye ulinganise inqanaba leswekile yegazi. Ukuba inqanaba alibuyeli kwinto yesiqhelo, kuya kufuneka unxibelelane negumbi likaxakeka okanye ucofe u-911.

Ukuba uneempawu ze-hypoglycemic rhoqo, thetha nogqirha wakho malunga nesicwangciso sonyango.