UVanessa Hudgens ubethele umngeni woGuquguquko Oya kuba yintsholongwane kwiTikTok

Umxholo

• Uphengululo lwe

Ukusebenza ngokuguquguquka kwakho yinjongo entle eyomeleleyo yokuqina komzimba kunyaka omtsha. Kodwa umngeni omnye wentsholongwane we-TikTok uthatha loo njongo ukuya kwiindawo eziphakamileyo-ngokoqobo.

Ibizwa ngokuba "ngumceli mngeni wokuguquguquka," imeko ibandakanya ukuma ngomlenze omnye ngelixa usolula omnye kwaye, usebenzisa kuphela unyawo lwakho kumlenze owandisiweyo, ususa i-hoodie ebanzi kakhulu - konke oko kugcina ibhalansi kumlenze wakho wokuma. Izandi zinzima, akunjalo? Ewe, akakho omnye ngaphandle kukaVanessa Hudgens osele wayibethelela.

Kwividiyo entsha, u-Hudgens uboniswa ngempumelelo ukurhweba i-pullover yakhe epinki engaphezulu kwe-Terez Pretty kwi-Pinto Hi-Shine Sports Bra (Yithenge, $ 65, terez.com) awayeyidlala ngaphantsi. Uqale ngokwenza umjuxuzo omncinci (isiseko kuwo nawuphi na umceli mngeni olungileyo weTikTok), emva koko wabeka ihoodie yakhe phezulu, waphakamisa umlenze wakhe ngokucofa inzwane, wakhulula i sweatshi emzimbeni wakhe esebenzisa unyawo lwakhe kuphela (kwaye, ewe. , ibhalansi yakhe).

"Yayibonakala imnandi kakhulu kwaye kwafuneka izamile. Lol," u-Hudgens wathetha ividiyo, emakisha umculi-umbhali wengoma uDaniLeigh, naye owugqibe ngempumelelo umceli mngeni kutshanje. (Idibeneyo: UVanessa Hudgens wabelana ngokuQeqesha ngokuGqibeleleyo xa ufuna "ukuKhupha iSteam")

Uninzi lwabantu ngaphandle kwe-Hudgens luzamile umceli mngeni- kumanqanaba ahlukeneyo empumelelo. Kwi-TikTok eposwe ngumsebenzisi @omgitsashleigh (obonakala ngathi ngumdali womceli mngeni), abantu abaninzi banokubonakala bethatha izikhubekiso kunye nokuwa xa bezama ukwenza iqhinga. Nditsho noLucy Hale - ogcina isiqhelo esihle sokuqina komzimba kunye nokuzilolonga okugxilwe kukuguquguquka okunje ngePilates - ugqabaze ngeposi kaHudgens: "Ukuba bendizama oku ndingawaphula ngokusemthethweni umlenze wam." (Idibeneyo: "I-Cupid Shuffle" Umceli mngeni wePlank kuphela koQeqesho oluSebenzayo oya kufuna ukuyenza ukusukela ngoku)

Ukuqhula ecaleni, nangona, lo mngeni imbonakalo kumnandi kakhulu, ukhuseleko kufuneka lube ngaphezulu kwengqondo ukuba uya kwi-DIY. Oko kuthetha ukuba, ngenxa yento enye, uqinisekisa ukuba uyafudumala ngaphambi kokuba wenze umngeni, utshilo umhlohli we-yoga uHeidi Kristoffer.

"Ngaphambi kokuzama oku, kufuneka uqiniseke ukuba umzimba wakho uvulekile, ukulungele, kwaye ukulungele ukuthatha iinzwane zakho ziye phezulu entlokweni yakho ngelixa ume nkqo," kwaye ngaphandle ujikelezise umlenze wakho (onokuthi ulinganise ibhalansi yakho), yena uyachaza. "Ukuba awukwazi ukuyenza loo nto, wena Ngaba ukuzenzakalisa ngokuzama oku,” uyalumkisa. (Kwakhona, jonga olu vavanyo olunokulinganisa ukuba bhetyebhetye kwakho ukusuka entloko ukuya eluzwaneni.)

Ukuba inqanaba lokuguquguquka ngu kwigumbi lakho lamavili, uKristoffer ucebisa ukuba ulungiselele umceli mngeni ngokuqala ukufudumeza imisipha yakho kunye nomqolo osezantsi (zama ezi zinto zolule imisipha yakho kunye nale yoga ibangela umqolo wakho) kunye nokwenza ukuba undoqo wakho ulunge ngakumbi. "Ingangumbono olungileyo ukuziqhelanisa ne-hoodie yakho eyongezelelweyo enkulu xa uhleli komphetho wesihlalo kuqala, kwaye mhlawumbi uyenze woyame ngodonga ngaphambi kokuzama ukuma ngokukhululekileyo, uqiniseke ukuba uphumelele 'Kube kukutsala entanyeni yakho,' 'uyongeza.

Umsebenzisi weTikTok @omgitsashleigh, obonakalayo ongumyili wendlela, ukwabelane neengcebiso ngokhuseleko lomngeni wokuguquguquka. Encoma uluvo lukaKristoffer, ucebisa ukuba unxibe i-hoodie enkulu kakhulu-enkulu ngokwaneleyo ukuba imikhono yehle ezandleni zakho, eya kuqinisekisa ukuba yonke i-sweatshirt iphuma ngokulula ngaphandle kokubambelela ezingalweni zakho, ucacisile.

Okulandelayo, iyaqhubeka @omgitsashleigh, khumbula ukugcina ihood yakho ye-sweatshirt yakho phezu kwentloko yakho, kwaye uqiniseke ukuba i-hood inkulu ngokwaneleyo ukuba inokuza ngokulula ngaphezulu kwesilevu sakho. Ukuba intamo imxinwa kakhulu kwaye ihood iyabanjwa phantsi kwesilevu sakho, unokuzikrwitsha ngempazamo xa uzama ukukhupha i-hoodie, ucacisile @omgitsashleigh.

Okokugqibela, wakube umlenze wakho owandisiweyo emoyeni kwaye sowuzokwenza iqhinga, qiniseka ukuba ubeka iingalo phantsi xa ususa i-hoodie ngonyawo lwakho, oluya kuvumela i-sweatshirt ukuba ityibilike kanye (kunokuba ukubanjwa ezingalweni zakho), utshilo @omgitsashleigh. “Ukuba awuzibeki phantsi iingalo zakho, ziya kukuwisa phantsi,” walumkisa watsho.

Awulungelekanga ngokwaneleyo kumceli mngeni okwangoku? Ungakhathazeki - kukhuseleke ngakumbi ukusebenza indlela yakho ukuya kolu hlobo lwentshukumo kunokuba uyinyanzele kumzamo wokuqala, utshilo uKristoffer. Ucebisa iyoga njengeyona "ndawo yokuqala kakuhle" xa kufikwa kumba wokwakha ubhetyebhetye. "I-yoga ifundisa ingqondo yakho kwaye umzimba ukuba ube bhetyebhetye ngakumbi - kwaye womelele ngaxeshanye - ukuze ungazilimazi," uyacacisa. ." (Nantsi i-yoga ebalulekileyo ibeka abaqalayo ukukunceda ukuba uqalise.)

Kukho iindlela ezingenakubalwa zokuqalisa ukuziqhelanisa neyoga, kodwa enye indawo entle yokuqalisa yi-Kristoffer's CrossFlow Yoga app. I $ 14.99 ngenyanga (emva kwesilingo seentsuku ezili-14 zasimahla), iqonga likaKristoffer libonelela ngeendlela ezahlukeneyo ezisebenzayo ezisekwe kwiyoga- ukusuka kwi-HIIT yoga ukuya kwi-yoga ethambileyo- ilungele onke amanqanaba omzimba, imo yomzimba, kunye nenqanaba lamandla. (Nazi ezinye ii-apps zokuzilolonga zasekhaya ezinokukunceda ukuba ufunde i-yoga.)

Nokuba ukhetha ukusebenza njani nokuba bhetyebhetye, sukukhawulezisa ukwenziwa kwale ngxaki yeTikTok. "Ngokuqinisekileyo kufuneka ulinde de kube lula ukuthatha umlenze wakho ngqo phambi kwakho kwaye ufike entloko ngaphambi kokuzama oku," utshilo uKristoffer.

Ngaba ujonge ngakumbi ukubonwa komzimba ukuze ufezekise ngo-2021? Nazi iinjongo zokomelela onokuthi wongeze kuluhlu lwakho lwebhakethi.

Uphengululo lwe