Njani 3 Abasetyhini abane-Hypothyroidism bagcina ubunzima babo

Umxholo

• U-Ginny ushenxa ekubaleni kweekhalori
• Ekufumanekeni
• Ukwenza utshintsho kwikamva
• UDanna ngokugxila kukhetho lwempilo olusemandleni akhe
• Ekufumanekeni
• Ukwenza utshintsho kwikamva
• UCharlene ngokugxila kwizigqibo zemihla ngemihla, hayi isikali
• Ekufumanekeni
• Ukwenza utshintsho kwikamva
• Iingcebiso zokwehla kobunzima ngelixa ujongene ne-hypothyroidism

Sibona njani iimilo zehlabathi esizikhethele zona- kunye nokwabelana ngamava anyanzelisayo kunokubangela ukuba siphathane ngcono. Lo ngumbono onamandla.

Ukuba une-hypothyroidism, unokujongana neempawu zemihla ngemihla ezinje nge-nausea, ukudinwa, ukutyeba, ukuqhinwa, ukuziva ubanda, kunye noxinzelelo.

Ngelixa iimpawu ezihamba ne-hypothyroidism (i-thyroid engasebenzi), inokuphazamisa iindawo ezininzi zobomi bakho, ukuzuza ubunzima kubonakala ngathi yindawo enye ebangela uxinzelelo kunye nokudakumba.

Xa i-thyroid yakho ingasebenzi, i-metabolism yakho iyancipha, engakhokelela ekuzuzeni ubunzima.

I-Hypothyroidism ifunyaniswa sele ikhulile, kodwa abantu abaninzi baya kukuxelela ukuba bayakhumbula ubunzima kunye nobunzima kunye nezinye iimpawu zabo iminyaka.

I-Hypothyroidism iya ivakala ngakumbi kubudala kwaye ixhaphake kakhulu kubafazi kunamadoda. Ngapha koko, iipesenti ezingama-20 zabasetyhini e-United States baya kuyiphucula imeko beneminyaka engama-60.

I-Healthline yathetha nabasetyhini abathathu abane-hypothyroidism malunga nokuzuza komzimba, indlela abayamkele ngayo imizimba yabo, kunye neenguqulelo kwindlela yokuphila abayenzileyo ukulawula ubunzima babo.

U-Ginny ushenxa ekubaleni kweekhalori

Ukugcina ubunzima obunempilo kunye ne-hypothyroidism kuye kwaba ngumceli mngeni ku-Ginny Mahar, umseki-mbumba we-Thyroid Refresh. Ufunyenwe ngo-2011, uMahar uthi iingcebiso zikagqirha wakhe malunga nokufumana ubunzima “kukutya kancinci nokwenza umthambo ngakumbi. Isandi esiqhelekileyo?

Ekufumanekeni

Kwiminyaka emithathu, uMahar walandela ingcebiso kagqirha wakhe. "Ndisebenzise inkqubo eyaziwayo yokwehla kobunzima kwaye ndalandelela ukutya kwam ukutya kwaye ndenza imithambo ngokwenkolo," wabelana neHealthline.

Ekuqaleni, wakwazi ukwehlisa ubunzima, kodwa emva kweenyanga ezintandathu, umzimba wakhe wala ukujingxela. Ngaphandle kokutya kwakhe okuthintelwe yiekhalori, waqala ukutyeba. Ngokubhekisele kunyango lwe-thyroid, ngo-2011 ugqirha wakhe wamqalisa nge-levothyroxine (ngoku uthatha uphawu lweTirosint).

Ngelixa unyango lunokukhokelela ekuphulukaneni nayiphi na
ubunzima obufunyenwe kwi-thyroid engasebenzi, akusoloko kunjalo.

UMahar uthi kuye kwafuneka eze ekwamkeleni nzulu komzimba wakhe. "Nge-thyroid engasebenzi, isithintelo sekhalori asisebenzi ngendlela eyenzela abantu abanomsebenzi oqhelekileyo we-thyroid," kuchaza.

Ngenxa yoku, kuye kwafuneka atshintshe ingqondo yakhe kwisimo sokuchasana nomzimba wakhe kwisimo sothando kunye nokukhathalela umzimba wakhe.

UMahar uthi ukwazile ukugcina oko kuvakalelwa bubungakanani obusempilweni, obamkelekileyo, kwaye okona kubaluleke kakhulu, inqanaba lamandla kunye namandla amenza ukuba akwazi ukulandela amaphupha akhe kwaye abe ngumntu afuna ukuba nguye.

“Ngokuqinisekileyo, ndingathanda ukwehla ngeeponti ezili-10, kodwa
nge-hypothyroidism, ngamanye amaxesha ukungafumani bunzima buninzi kunokuba
uloyiso njengokuphulukana nalo, ”utshilo.

UMahar uziva ukuba umyalezo ubalulekile kwezinye izigulana zedlala ukuva ukuze bangayeki xa isikali singabonisi iinzame zabo.

Ukwenza utshintsho kwikamva

UMahar ulahle isithintelo sekhalori njengendlela yokunciphisa ubunzima, kwaye ngoku ijolise kwizondlo eziphezulu, ukutya okuchasayo okuneemveliso eziphilayo, amanqatha asempilweni, iiprotein zezilwanyana ezikumgangatho ophezulu, kunye neenkozo ezingenagluteni.

"Andisazibali iikhalori, kodwa ndijonga ubunzima bam, kwaye okona kubaluleke kakhulu, ndimamela umzimba wam," utshilo.

Ngokutshintsha indlela atya ngayo, uMahar uthi ubuyisele impilo yakhe. Uthi: "Ingathi umntu ubuyise izibane zangaphakathi kum, emva kweminyaka emine ndisebumnyameni," utshilo.

Ngapha koko, okoko wenza olu tshintsho kwi-2015, ii-antibody zakhe zeHashimoto ziye zehla ngesiqingatha kwaye ziyaqhubeka nokuhla. "Ndiziva ndingcono kakhulu kwaye kunqabile ukuba ndigule - ayiyonto egqithisileyo ukuthi ndibuyile ebomini."

UDanna ngokugxila kukhetho lwempilo olusemandleni akhe

UDanna Bowman, umseki-mbumbano weThyroid Refresh, uhlala ecinga ukuba ubunzima obuguqukayo awathi wabufikelela kwinqanaba lobutsha yinto eqhelekileyo ebomini. Ngapha koko, wazibeka ityala, ecinga ukuba wayengatyi kakuhle okanye akazilolanga ngokwaneleyo.

Njengomntu ofikisayo, uthi isixa awayefuna ukuphulukana naso asizange sibe ngaphezulu kweepawundi ezili-10, kodwa bekuhlala kubonakala ngathi ngumsebenzi omkhulu. Ubunzima kwakulula ukubambatha kwaye kunzima ukubususa, enkosi kwiihomoni zakhe.

"Ubunzima bam bufana ne-pendulum ejika-jika isiya ngapha nangapha amashumi eminyaka, ngakumbi emva kokubini kokukhulelwa kwam - yayilidabi ebendingaliphumeleli," utshilo uBowman.

Ekufumanekeni

Ekugqibeleni, emva kokuchongwa ngokufanelekileyo ngo-2012, waba negama kunye nesizathu somnye okanye uninzi lomzabalazo wobomi bakhe bonke nesikali: Hashimoto's thyroiditis. Ukongeza, waqala ukuthatha amayeza e-thyroid. Kwakungelo xesha uBowman waqonda ukuba utshintsho lwengqondo lwaluyimfuneko.

"Ngokucacileyo, izinto ezininzi zinokuba negalelo kwimiba yobunzima, kodwa ngenxa yokuba imetabolism isebenza kancinci xa idlala lengqula lisebenza, into eyake yasebenza ukunciphisa umzimba, ayibange isasebenza," ucacisa. Ke, uBowman uthi, kuye kwafuneka afumane iindlela ezintsha zokwenza utshintsho.

Olu tshintsho lwengqondo luye lwamnceda
Ekugqibeleni qala uhambo lokufunda ukuthanda nokuxabisa umzimba wakhe endaweni yoko
Yokuba neentloni. “Ndiye ndaguqula izinto zam ndazijonga babenjalo kulawulo lwam, ”
uthi.

Ukwenza utshintsho kwikamva

U-Bowman utshintshe ukutya kwakhe kwaba kukutya okunganyangekiyo kokudumba, okongeza intshukumo yemihla ngemihla ebandakanya ukuhamba kunye neQigong, kunye nokuzibophelela kwiindlela zokucinga ezinje ngokucamngca kunye nokubhala ngokubhala.

"Ukutya" ayilogama elisetyenziswa nguBowman kwakhona. Endaweni yokuba, nayiphi na ingxoxo enxulumene nokutya kunye nokutya imalunga nesondlo kunye nokongeza okwenyani, okugcweleyo, okune-organic, okungagqitywanga, ukutya okunamafutha asempilweni kunye nokuncinci ngokususa izinto.

"Ndiziva ndibhetele kwaye ndiphila ngoku kunokuba bendinjalo kwiminyaka," utshilo uBowman malunga nesiphumo.

UCharlene ngokugxila kwizigqibo zemihla ngemihla, hayi isikali

UCharlene Bazarian wayeneminyaka eli-19 ubudala xa wabona ubunzima bakhe buqala ukunyuka. Ngelinge lokuyeka into awayecinga ukuba yi "Freshman 15," i-Bazarian yakucoca ukutya kwayo yaze yazilolonga ngakumbi. Ukanti ubunzima bakhe baqhubeka nokunyuka. "Ndaye ndaya koogqirha abaliqela, abathi ngamnye uphilile," utshilo uBazarian.

Kwakungekho umama wakhe, naye ophethe i-hypothyroidism, wacebisa ukuba abone ugqirha wakhe we-endocrinologist, ukuba izinto zinengqiqo.

Ekufumanekeni

Uthi: "Wayenokubona nje ngokujonga kum ukuba i-thyroid yam yayingumngcipheko." Emva kokuba uxilongo luqinisekisiwe, iBazarian yafakwa kunyango lwe-hypothyroid.

Uthi uyamkhumbula ugqirha
Ukumxelela ukuba angalindeli ukuba ubunzima buvele buwe nje ukusukela oko wayekhona
amayeza. "Kwaye nkwenkwe, wayengaxoki," utshilo.

Oku kwaqala iminyaka eliqela yokuzama konke ukutya ukufumana into esebenzayo. "Ndihlala ndicacisa kwibhlog yam ukuba ndiziva ngathi ndizamile yonke into ukusuka e-Atkins ukuya kubabukeli be-Weight," uyachaza. Ndiza kuncipha, emva koko ndibuye ndiphinde ndibuye. ”

Ukwenza utshintsho kwikamva

U-Bazarian uthi wafunda konke akwaziyo malunga nokwakha izihlunu kunye nokusebenzisa ukomelela ukwandisa amanqanaba akhe amandla.

Ususe istatshi esinjengesonka, irayisi, kunye nepasta, endaweni yazo wabeka ii-carbs ezintsonkothileyo njenge-oatmeal, irayisi emdaka, kunye neebhatata. Kwakhona waquka iiprotheni ezinqabileyo njengenkukhu, intlanzi, i-bison kunye nemifuno eninzi.

Ngokubhekisele ekubalekeni umjikelo wokutya okunetyhefu, uBazarian uthi emva komzuzu we-spa "aha" (ukuhlaziswa ngumzimba ngumntu owamkela iindwendwe ngenxa yokuba ingubo yakhe yayilingana kakhulu), waqonda ukuba akukho mgca wokugqibela xa kuziwa ekugcineni ubunzima obunempilo.

"Ndiye ndaqonda ukuba lukhetho lwemihla ngemihla olwenza umahluko kwaye kufuneka ndinike ingqalelo kwinto esebenzayo emzimbeni wam," utshilo.

Iingcebiso zokwehla kobunzima ngelixa ujongene ne-hypothyroidism

Ukufumana ilahleko esempilweni kuqala ngokufumana ugqirha ofanelekileyo oyiqondayo imeko yakho kwaye uzimisele ukujonga ngaphaya kwesithintelo sekhalori. Ukongeza, kukho utshintsho kwindlela onokuyenza ngayo. UMahar noBowman babelana ngeengcebiso ezine zokunciphisa umzimba ngelixa ujongene ne-hypothyroidism.

1. Mamela eyakho
   umzimba. Ukukhumbula ukuba yintoni umzimba wakho
   Ukukuxelela lelinye lawona manyathelo abalulekileyo onokuwathatha, utshilo uBowman. "Intoni
   ukusebenzela umntu omnye kusenokwenzeka ukuba akunakusebenzela, ”ucacisa watsho. Funda ukuhlawula
   ingqalelo kwimiqondiso akunike yona umzimba wakho kwaye uhlengahlengise ngokusekwe kwezi
   imiqondiso.
2. Ukutya yi
   isiqwenga sesiseko sephazili. “Wethu
   imizimba idinga esona sondlo sinokusinika sona. Yiyo loo nto ukwenza ukupheka a
   eyona nto iphambili- kunye nokulungiselela ukutya okucocekileyo, ngezinto eziphilayo-kunjalo
   ibalulekile, utshilo uMahar. Zifundise malunga nokutya okanye inkxaso
   Umsebenzi we-thyroid kunye nempilo ye-autoimmune, kwaye uchithe ixesha ufumanisa ukuba uyingqayizivele
   ezibangela ukutya.
3. Khetha umthambo
   ziyakusebenzela. Xa isiza
   ukwenza umthambo, utshilo uMahar, ngamanye amaxesha kuncinci kuninzi. “Ukunganyamezelani,
   hypermobility, okanye ukuzilolonga ngokwasemzimbeni ngenxa yomngcipheko wobungozi obubangelwa yihypothyroid
   izigulana kufuneka ziqonde, ”uyacacisa.
4. Yiphathe njenge
   Indlela yokuphila, hayi ukutya. Phuma kuloo nto
   ivili lehamster, utshilo uBowman. Nenjongo yokwenza ukutya okunempilo, usele okuninzi
   Amanzi, zibophezele ekuhambeni kwansuku zonke (nayiphi na imithambo isebenza kuwe), kwaye wenze
   ngokwakho kuqala. “Ufumana ithuba elinye nomzimba omnye. Yenze ibalwe. ”

USara Lindberg, i-BS, i-MEd, ngumbhali wezempilo kunye nokuzimela. Uphethe i-bachelor's kwi-science kunye ne-degree ye-master in counselling. Uchithe ubomi bakhe efundisa abantu ngokubaluleka kwempilo, impilo, ingqondo, kunye nempilo yengqondo. Ujolise kunxibelelwano lomzimba-kwengqondo, egxile kwindlela impilo kunye nokuziva kwethu ngokwasemoyeni okunempembelelo ngayo ukomelela komzimba kunye nempilo yethu.