7 Izibonelelo eziSekwe kubungqina be Wheatgrass

Umxholo

• 1. Uphezulu kwizondlo kunye ne-Antioxidants
• 2. Ngamana Nciphisa iCholesterol
• 3. Ngaba unokunceda ukubulala iiseli zomhlaza
• 4. Ngamana uNcedo ngoGunyaziso kuMgaqo weSwekile wegazi
• 5. Ngamana unokunciphisa ukuvuvukala
• 6. Ngaba unokunceda ukukhuthaza ukunciphisa umzimba
• 7. Kulula ukongeza kwisidlo sakho
• Amanyathelo okhuseleko kunye neziphumo ebezingalindelekanga
• Umgca osezantsi

Ukuvela kuyo yonke indawo ukusuka kwimivalo yejusi ukuya kwiivenkile zokutya esempilweni, ingqolowa yengqolowa sesona sithako sitsha sokungena kwindawo ebonakalayo kwimpilo yendalo.

Ingqolowa ilungiswa ngamagqabi asandula ukuntshula kwisityalo sengqolowa eqhelekileyo, Triticum aestivum.

Ingakhula kwaye ilungiselelwe ekhaya okanye ithengwe ngejusi, umgubo okanye ifom yokongeza.

Abanye bathi banokwenza yonke into ukususa isibindi ekuphuculeni ukusebenza komzimba. Nangona kunjalo, uninzi lwezibonelelo ezichaziweyo azikangqinisiswa okanye zifundwe.

Eli nqaku lijonga ngononophelo i-7 yezibonelelo ezisekwe kubungqina bokusela ingqolowa.

1. Uphezulu kwizondlo kunye ne-Antioxidants

Ingqolowa ngumthombo obalaseleyo weevithamini kunye neeminerali ezininzi ezahlukeneyo. Iphakame ngokukodwa kwiivithamini A, C no-E, kunye ne-iron, i-magnesium, i-calcium kunye nee-amino acid.

Kwii-amino acid zayo ezili-17, ezisibhozo zithathwa njengezibalulekileyo, oko kuthetha ukuba umzimba wakho awunako ukuzivelisa kwaye kufuneka uzifumane kwimithombo yokutya ().

Njengazo zonke izityalo eziluhlaza, ingca yengqolowa ikwaqulathe iklorofili, uhlobo lwesityalo sombala oluhlaza esinxulunyaniswa nezibonelelo ezininzi zempilo ().

Iqulethe ii-antioxidants ezininzi ezibalulekileyo, kubandakanya i-glutathione kunye neevithamini C kunye no-E ().

Antioxidants yimixube elwa radicals simahla ukunqanda ukonakala kweseli kunye nokunciphisa uxinzelelo lwe-oxidative.

Olunye uphononongo lufumanise ukuba ii-antioxidants zinokunceda ukukhusela ngokuchasene neemeko ezithile, ezinjengesifo sentliziyo, umhlaza, isifo samathambo kunye nezifo ze-neurodegenerative ().

Kwisifundo esinye, ingca yengqolowa yehlise uxinzelelo lwe-oxidative kunye namazinga aphuculweyo e-cholesterol kwimivundla eyondla ukutya okunamafutha aphezulu.

Ukongeza, ukongeza ingqolowa yengqolowa inyuse amanqanaba ee-antioxidants glutathione kunye nevithamin C ().

Olunye uphononongo lwe-tube-test oluvavanye umsebenzi we-antioxidant we-wheatgrass ufumanise ukuba unciphise umonakalo we-oxidative kwiiseli ().

Ngenxa yokuba uphando lwengqolowa luthintelwe kuvavanyo lweetyhubhu kunye nezifundo zezilwanyana, kufuneka uphando olongezelelekileyo lokufumanisa ukuba ii-antioxidants zayo zingabachaphazela njani abantu.

Isishwankathelo Ingqolowa iphezulu kwi-chlorophyll kunye neevithamini ezininzi, iiminerali kunye neeamino acid. Ityhubhu yovavanyo kunye nezifundo zezilwanyana zifumene ukuba umxholo wayo we-antioxidant unokuthintela uxinzelelo lwe-oxidative kunye nomonakalo weseli.

2. Ngamana Nciphisa iCholesterol

Ikholesterol yinto enetyhefu efumaneka kuwo wonke umzimba. Ngelixa ufuna icholesterol ethile ukuze wenze iihomoni kwaye uvelise inyongo, i-cholesterol eninzi egazini lakho inokuthintela ukuhamba kwegazi kwaye inyuse umngcipheko wesifo sentliziyo.

Izifundo ezininzi zezilwanyana zifumanise ukuba ingca yengqolowa inokunceda ukuthoba amanqanaba e-cholesterol.

Kwisifundo esinye, iigundane ezine-cholesterol ephezulu zanikwa ijusi yengqolowa. Bafumene amaqondo ancitshisiweyo e-cholesterol iyonke, "embi" ye-LDL ye-cholesterol kunye ne-triglycerides.

Into enomdla kukuba, iziphumo zengca yengqolowa zazifana nezo ze-atorvastatin, iyeza likagqirha elisetyenziselwa ukunyanga i-cholesterol ephezulu yegazi ().

Olunye uphononongo luye lwajonga iziphumo zalo kwimivundla eyondla ukutya okunamafutha aphezulu. Emva kweeveki ezili-10, ukuxhaswa ngengqolowa yengqolowa kuncede ukunciphisa i-cholesterol iyonke kunye nokunyusa i-cholesterol elungileyo ye-HDL, xa kuthelekiswa neqela lolawulo ().

Ngaphandle kwezi ziphumo zithembisayo, ezinye izifundo ziyafuneka ukumisela ukuba izongezo zengqolowa zingawachaphazela njani amanqanaba e-cholesterol ebantwini.

Isishwankathelo Ezinye izifundo zezilwanyana zifumanise ukuba ingca yengqolowa inokunceda ukuthoba amanqanaba e-cholesterol egazini, kodwa izifundo zabantu ziyafuneka.

3. Ngaba unokunceda ukubulala iiseli zomhlaza

Ndiyabulela kumxholo wayo ophezulu wokulwa ne-antioxidant, ezinye izifundo zetyhubhu yovavanyo zifumanise ukuba ingqolowa inganceda ukubulala iiseli zomhlaza.

Ngokophando olunye lwe-tube-test, ingqolowa yengqolowa yehlise ukusasazeka kweeseli zomhlaza womlomo ngama-41% ().

Kwesinye isifundo se-tube-test, i-wheatgrass yenze ukufa kweseli kunye nokunciphisa inani leeseli ze-leukemia ukuya kuma-65% kwiintsuku ezintathu zonyango ().

Olunye uphando lubonisa ukuba ijusi yengqolowa yengca nayo inokunceda, xa idityaniswe nonyango lomhlaza wesintu, ukunciphisa iziphumo ezibi.

Olunye uphononongo lufumanise ukuba ijusi yengqolowa yehle umngcipheko wokungasebenzi kakuhle komongo wethambo, ingxaki eqhelekileyo yekhemotherapy, kubantu abangama-60 abanomhlaza wamabele ().

Nangona kunjalo, abukabikho ubungqina kwiziphumo ezinokubakho zokulwa umhlaza kwingca yengqolowa ebantwini. Izifundo ezingaphezulu ziyafuneka ukuqonda ukuba inokuba nefuthe njani kuphuhliso lomhlaza ebantwini.

Isishwankathelo Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ingca yengqolowa inokunceda ekubulaleni iiseli zomhlaza kunye nokunciphisa ukukhula komhlaza. Kwakhona, olunye uphando lomntu lufumene ukuba lunokunciphisa ubunzima be-chemotherapy.

4. Ngamana uNcedo ngoGunyaziso kuMgaqo weSwekile wegazi

Iswekile ephezulu yegazi inokubangela uluhlu lweempawu, kubandakanya iintloko, ukunxanwa, ukuchama rhoqo kunye nokudinwa.

Ixesha elingaphezulu, iswekile ephezulu yegazi inokuba neziphumo ezibi njengomonakalo wemithambo-luvo, usulelo lolusu kunye neengxaki zombono.

Olunye uphononongo lwezilwanyana lufumanise ukuba ingca yengqolowa inokunceda ukugcina amanqanaba eswekile yegazi ephantsi kolawulo.

Kwisifundo esinye, ukunika ingca yengca kwiigundane zeswekile ukuguqula amanqanaba e-enzymes athile anceda ukuthoba amanqanaba eswekile yegazi ().

Olunye uphononongo lufumanise ukuba ukunyanga iigundane zeswekile ngengqolowa yengqolowa yeentsuku ezingama-30 kukhokelele ekunciphiseni kakhulu amanqanaba eswekile yegazi ().

Uphando ngeziphumo zeswekile yegazi lilinganiselwe kwizilwanyana. Izifundo ezingakumbi ziyafuneka ukuqonda ukuba inokuchaphazela njani iswekile yegazi ebantwini.

Isishwankathelo Olunye uphononongo lwezilwanyana lufumanise ukuba ingca yengqolowa inokunceda ukunciphisa amanqanaba eswekile yegazi, nangona kufuneka izifundo ezingaphezulu zabantu.

5. Ngamana unokunciphisa ukuvuvukala

Ukudumba yimpendulo eqhelekileyo ebangelwa ngamajoni omzimba ukukhusela umzimba ekonzakaleni nasekusulelekeni.

Nangona kunjalo, ukudumba okungapheliyo kukholelwa ekubeni kunegalelo kwiimeko ezinje ngomhlaza, isifo sentliziyo kunye nokuphazamiseka komzimba ().

Olunye uphando lubonisa ukuba ingqolowa yengqolowa kunye nezinto zayo zinokunceda ukunciphisa ukudumba.

Olunye uphononongo oluncinci kubantu abangama-23 bajonga ifuthe lejusi yengqolowa kwi-ulcerative colitis, isifo esibonakaliswa kukudumba emathunjini amakhulu.

Ukusela nje i-1/2 indebe (i-100 ml) yejusi yengqolowa kwinyanga enye kunciphise ubungqongqo besifo kunye nokopha ngokuthe ngcembe kwizigulana ezine-ulcerative colitis ().

Ingqolowa ityebile nge-chlorophyll, isityalo sombala esinezixhobo ezinamandla okulwa nokudumba. Olunye uvavanyo lweetyhubhu zovavanyo lubonise ukuba i-chlorophyll inqanda umsebenzi weprotein ethile ebangela ukudumba ().

Ngaphaya koko, olunye uvavanyo lwetyhubhu yovavanyo lufumanise ukuba iikhompawundi ezikwi-chlorophyll zinciphise ukudumba kwiiseli ezikhutshwe kwimithambo ().

Uninzi lophando lujolise kwimixube ethile yengqolowa okanye kwiziphumo zengca yengqolowa kwimeko ethile. Izifundo ezingakumbi ziyafuneka ukulinganisa iziphumo ezinokubakho ezichasayo kuluntu ngokubanzi.

Isishwankathelo Olunye uphononongo lufumanise ukuba ingca yengqolowa inokunceda ekunyangeni isifo sezilonda, isifo sokukrala kwamathumbu. Ukongeza, izifundo zetyhubhu yovavanyo zifumanise ukuba i-chlorophyll, ikhompawundi efumaneka kwingqolowa, nayo inokunciphisa ukudumba.

6. Ngaba unokunceda ukukhuthaza ukunciphisa umzimba

Abantu abaninzi baqale ukongeza ijusi yengqolowa ekutyeni kwabo njengendlela ekhawulezayo nefanelekileyo yokunyusa ukunciphisa umzimba.

Ingqolowa iqulethe i-thylakoids, engamacandelo amancinci afunyanwa kwizityalo eziqukethe i-chlorophyll kwaye ifunxa ilanga kwi-photosynthesis.

Ngelixa kungekho bungqina bokuba ingqolowa yengqolowa inokwandisa ukulahleka kobunzima, izifundo ezininzi zifumanise ukuba ukongeza nge-thylakoids kunokuphucula ukwaneliseka kunye nokunyusa ukuncipha.

Kwisifundo esinye esincinci, ukongeza ukutya okuphezulu kwe-carb kunye ne-thylakoids eziqinise iimvakalelo zokuhlutha, xa kuthelekiswa ne-placebo ().

Kwangokunjalo, uphononongo kwiigundane lubonakalise ukuba ukongeza nge-thylakoids kwandise ukugcwala ngokucotha ukukhupha isisu kunye nokonyusa ukukhutshwa kwehomoni ezinciphisa indlala ().

Olunye uphononongo lufumanise ukuba ukunika i-thylakoids iigundane kukutya okunamafutha aphezulu kukhokelele ekunciphiseni ukutya kunye nobunzima bomzimba, xa kuthelekiswa neqela lolawulo ().

Nangona kunjalo, gcinani engqondweni ukuba i-thylakoids inokufumaneka nakwezinye izinto ezininzi zokutya, kubandakanya imifuno eluhlaza kunye nemifuno enamagqabi afana nesipinatshi, i-kale kunye neletisi.

Ngaphezulu, ezi zifundo zisebenzise ukugxila kwe-thylakoids ezazinkulu kakhulu kunezinto ezifumaneka kwingqolowa.

Akukho phando ngeziphumo ze-wheatgrass ekunciphiseni ubunzima ngokuthe ngqo. Izifundo ezongezelelweyo ziyafuneka ukujonga iziphumo zokulahleka kwesisindo ebantwini.

Isishwankathelo Izifundo zabantu kunye nezilwanyana zifumanise ukuba i-thylakoids kwingqolowa yengqolowa kunye neminye imifuno eluhlaza inokunyusa ukondla kunye nokuhla komzimba.

7. Kulula ukongeza kwisidlo sakho

Ingqolowa ifumaneka ngokubanzi ngomgubo, ijusi kunye nefomu yephilisi kwaye inokufumaneka ngokulula kwiivenkile zokutya zezempilo nakwiivenkile ezikhethekileyo.

Ngapha koko, ukuba uyakwazi ukukhula ingca yengqolowa ekhaya, ungasebenzisa ijusi ukwenza ijusi yengqolowa yakho.

Ngaphandle kokusela ijusi yengqolowa, ungasebenzisa ijusi okanye umgubo ukonyusa umxholo wesondlo kwii-smoothies zakho ozithandayo eziluhlaza.

Unokudibanisa ijusi yengqolowa kwingubo yesaladi, iti okanye ezinye iziselo.

Isishwankathelo Ingqolowa yengqolowa iyafumaneka njengejusi, umgubo okanye isongezelelo kwaye inokusetyenziswa ngeendlela ezahlukeneyo. Kulula kakhulu ukongeza kwisidlo sakho.

Amanyathelo okhuseleko kunye neziphumo ebezingalindelekanga

Ingqolowa ngokubanzi ithathwa njengekhuselekileyo kwabo banesifo se-celiac okanye uvakalelo kwi-gluten. Kungenxa yokuba kuphela imbewu yeenkozo zengqolowa iqulethe i-gluten- hayi ingca.

Nangona kunjalo, ukuba unobuntununtunu kwi-gluten, kungcono ukuba ubonane nogqirha wakho ngaphambi kokuba utye ingqolowa okanye unamathele kwimveliso eqinisekisiweyo engenalo igluten.

Ingqolowa nayo inakho ukubumba xa uyikhulisela ekhaya. Ukuba inencasa ekrakra okanye inempawu zokubola, yilahle kwicala lokulumkisa kwaye uyilahle.

Okokugqibela, abanye abantu baxela iimpawu ezinje ngesicaphucaphu, intloko ebuhlungu okanye urhudo emva kokutya ingca yengqolowa kwijusi okanye kwifom yokongeza. Ukuba ufumana ezi zinto okanye ezinye iziphumo ezibi, kungcono ukunciphisa ukutya kwakho.

Ukuba iimpawu ezingalunganga ziyaqhubeka, cinga ukuthetha nonyango okanye uphelise ingca yengqolowa ekudleni kwakho ngokupheleleyo.

Isishwankathelo Ingqolowa ithathwa njenge-gluten-free, kodwa kufuneka kuthathwe amanyathelo okhuseleko xa uziva ubuthathaka be-gluten. Kukwakho nokuchaphazela ukukhula kokungunda kwaye kunokubangela iimpawu ezimbi kwabanye abantu.

Umgca osezantsi

Ingqolowa kunye nezinto zayo ziye zadityaniswa nezibonelelo ezininzi zempilo, kubandakanya ukunciphisa umzimba, ukwehla kokudumba, i-cholesterol esezantsi kunye nolawulo lweswekile lwegazi olungcono.

Nangona kunjalo, uphando ngeziphumo zalo ebantwini luyasilela, kwaye uninzi lwezifundo lujolise kuphela kwimixube ethile.

Nangona kufuneka izifundo ezininzi ukuze kuqinisekiswe izibonelelo zengqolowa, ukusela njengenxalenye yokutya okunesondlo kunokunceda ukubonelela ngezakha mzimba kunye nezibonelelo zezempilo.