Iimpawu kunye neempawu zeHypothyroidism

Umxholo

• Yintoni iHypothyroidism?
• 1. Ndiziva ndidiniwe
• 2. Ukufumana ubunzima
• 3. Ukuziva Ubanda
• 4. Ubuthathaka kunye nee-Aches kwiimisipha kunye namalungu
• 5. Ukulahleka kweenwele
• 6. Ulusu olomileyo nolomileyo
• 7. Ukuziva uphantsi okanye uxinezelekile
• 8. Ingxaki yokuJolisa okanye ukukhumbula
• 9. Ukuqunjelwa
• 10. Amaxesha aPhezulu okanye aNgagunyaziswanga
• Umgca osezantsi

Iingxaki ze-thyroid ziqhelekile. Ngapha koko, malunga neepesenti ezili-12 zabantu baya kuba nomsebenzi we-thyroid ongaqhelekanga ngexesha elithile ebomini babo.

Abasetyhini banamathuba aphindwe asibhozo okuphuhlisa isifo se-thyroid kunamadoda. Iingxaki ze-thyroid zanda ngokudala kwaye zinokuchaphazela abantu abadala ngokwahlukileyo kunabantwana.

Kwinqanaba elisisiseko, ihomoni ye-thyroid inoxanduva lokulungelelanisa amandla, ukukhula kunye nemetabolism emzimbeni wakho.

Iingxaki zinokwenzeka xa amanqanaba ale hormone ephezulu kakhulu okanye ephantsi.

I-Hypothyroidism, okanye amanqanaba asezantsi ehomoni ye-thyroid, anciphisa imetabolism yakho kunye nokunciphisa ukukhula okanye ukulungiswa kwamalungu amaninzi omzimba.

Yintoni iHypothyroidism?

Idlala lengqula yinto encinci, emile okwebhabhathane enqumleze umphambili wakho.

Ukuba ubeka iminwe yakho kumacala e-apile ka-Adam kunye nokuginya, uya kuziva idlala lakho lengqula lityibilika phantsi kweminwe yakho.

Ikhupha ihomoni yedlala lengqula, elawula ukukhula kunye imetabolism yelungu ngalinye lomzimba wakho.

I-pituitary, i-gland encinci phakathi kwentloko yakho, ibeka iliso kwi-physiology yakho kwaye ikhuphe i-hormone evuselela i-thyroid (TSH). I-TSH ngumqondiso kwi-thyroid gland ukukhupha i-hormone ye-thyroid ().

Ngamanye amaxesha amanqanaba e-TSH ayenyuka, kodwa i-thyroid gland ayikwazi ukukhulula i-hormone ye-thyroid. Oku kwaziwa njenge-hypothyroidism ephambili, njengoko ingxaki iqala kwinqanaba le-thyroid gland.

Ngamanye amaxesha, amanqanaba e-TSH ayancipha, kwaye i-thyroid ayifumani mqondiso wokunyusa amanqanaba e-thyroid. Oku kubizwa ngokuba yi-hypothyroidism yesibini.

I-Hypothyroidism, okanye "i-thyroid ephantsi," inokubangela iimpawu kunye neempawu ezahlukeneyo. Eli nqaku liza kukunceda uqonde kwaye uqonde ezi ziphumo.

Nazi iimpawu ezili-10 eziqhelekileyo kunye neempawu ze-hypothyroidism.

1. Ndiziva ndidiniwe

Olunye lweempawu eziqhelekileyo zehypothyroidism kukuziva uphelelwe ngamandla. Idlala ledlala le-thyroid lilawula ibhalansi yamandla kwaye linokuba nefuthe ekubeni uziva ukulungele ukuhamba okanye ulungele ukulala.

Njengomzekelo ogqithileyo, izilwanyana ezifukama amava e-thyroid asezantsi akhokelela ekulaleni kwazo ixesha elide ().

Idlala lengqula lifumana imiqondiso evela kwingqondo kwaye ilungelelanise iiseli ukuze zitshintshe imisebenzi yazo, kuxhomekeke kwinto enye eyenzekayo emzimbeni wakho.

Abo banamanqanaba aphezulu e-thyroid hormone baziva benovalo kunye nejittery. Ngokwahlukileyo, abantu abane-thyroid ephantsi baziva bediniwe kwaye bedangele.

Kwisifundo esinye, abantu abadala abayi-138 abane-hypothyroidism banamava okudinwa komzimba kunye nokunciphisa umsebenzi. Bakwachaze inkuthazo ephantsi kunye nokuziva bediniwe ngokwasengqondweni (, 4).

Abantu abaphantsi kwe-thyroid baziva bengakhuselekanga, nangona banokulala ngakumbi.

Kwesinye isifundo, i-50% yabantu abane-hypothyroidism baziva bediniwe rhoqo, ngelixa i-42% yabantu abanehomoni ephantsi ye-thyroid bathi balala ngaphezulu kunangaphambili (5,).

Ukuziva ulele ngaphezu kwesiqhelo ngaphandle kwengcaciso elungileyo kunokuba luphawu lwehypothyroidism.

Isishwankathelo: Idlala lengqele yegazi lakho lifana nokusetyenziswa kwegesi kumandla kunye imetabolism. Amanqanaba e-thyroid e-thyroid aphantsi akushiya uzive ukhululekile.

2. Ukufumana ubunzima

Ukufumana ubunzima obungalindelekanga lolunye uphawu oluqhelekileyo lwehypothyroidism ().

Ayisiyiyo kuphela abantu abane-thyroid ephantsi abahamba kancinci - bakwabonisa isibindi sabo, izihlunu kunye nezicwili ezinamafutha ukubambelela kwiikhalori.

Xa amanqanaba e-thyroid ephantsi, imetabolism itshintsha iindlela. Endaweni yokutshisa iikhalori zokukhula kunye nomsebenzi, inani lamandla owasebenzisayo xa uphumle, okanye iqondo lakho lokunciphisa umzimba, liyehla. Ngenxa yoko, umzimba wakho uthanda ukugcina iikhalori ezininzi ekudleni njengamafutha.

Ngenxa yoku, amanqanaba e-thyroid aphantsi kunokubangela ukuba ufumane ubunzima, nokuba inani leekhalori ezityiweyo lihlala lihleli.

Ngapha koko, kolunye uphononongo, abantu abane-hypothyroidism esandula ukufumanisa ukuba bafumene i-avareji yeephawundi ze-15-30 (i-7-14 kg) ngonyaka ukusukela oko babonwa ngo (9).

Ukuba ufumene ubunzima bomzimba, qala ngokuqwalasela ukuba ngaba ezinye iinguqulelo kwindlela yakho yokuphila zingachaza.

Ukuba ubonakala uzuza ubunzima ngaphandle kokutya okufanelekileyo kunye nesicwangciso sokuzilolonga, yiza nogqirha wakho. Isenokuba sisikhokelo sokuba enye into iqhubeke.

Isishwankathelo: IHypothyroidism isayinela umzimba ukuba utye ngakumbi, ugcine iikhalori kunye nokutsha kweekhalori ezimbalwa. Olu dibana lukhokelela ekuzuzeni ubunzima.

3. Ukuziva Ubanda

Ubushushu yimveliso yeekhalori ezivuthayo.

Umzekelo, cinga indlela oshushu ngayo xa uzilolonga. Kungenxa yokuba utshisa iikhalori.

Nokuba uhleli, utshisa inani elincinci leekhalori. Nangona kunjalo, kwimeko ye-hypothyroidism, iqondo lakho le-basal metabolic liyancipha, ukunciphisa ubushushu obavelisayo.

Ukongeza, ihomoni yedlala lengqula yenza i-thermostat kumanqatha amdaka, luhlobo oluthile lwamafutha enza ubushushu. Amafutha kaBrown abalulekile ekugcineni ubushushu emzimbeni kwiindawo ezibandayo, kodwa i-hypothyroidism iyakuthintela ekwenzeni umsebenzi (9).

Kungenxa yoko le nto amanqanaba asezantsi ehomoni yedlala enza ukuba uzive ubanda kunabanye abakungqongileyo. Malunga ne-40% yabantu abane-thyroid ephantsi baziva bethande ukubanda kunesiqhelo ().

Ukuba uhlala ufuna ukufudumala kwegumbi kunabantu ohlala nabo osebenza nabo, oku kunokuba yindlela nje owakhiwe ngayo.

Kodwa ukuba uziqaphele uzive ubanda kunesiqhelo mva nje, inokuba luphawu lwehypothyroidism.

Isishwankathelo: Ihomoni ye-thyroid ephantsi iyancipha kwimveliso yokushisa okuqhelekileyo yomzimba, kukushiya kubanda.

4. Ubuthathaka kunye nee-Aches kwiimisipha kunye namalungu

Ihomoni ye-thyroid ephantsi iguqula utshintsho lwe-metabolism kwi-catabolism, apho umzimba uphula izicubu zomzimba njengesihlunu samandla ().

Ngexesha lekatabolism, amandla emisipha ayancipha, anokukhokelela kwiimvakalelo zobuthathaka. Inkqubo yokwaphula izihlunu zemisipha inokukhokelela ekuqaqanjelweni ().

Wonke umntu uziva ebuthathaka kanye ngexeshana. Nangona kunjalo, abantu abane-hypothyroidism baphindwe kabini ukuba bazive bebuthathaka kunesiqhelo, xa kuthelekiswa nabantu abasempilweni ().

Ukongeza, i-34% yabantu abane-thyroid ephantsi bafumana izihlunu zemisipha xa kungekho msetyenzana wakutshanje ().

Olunye uphononongo olwenziwe kubantu abangama-35 abane-hypothyroidism lubonise ukutshintsha amanqanaba asezantsi e-thyroid kunye ne-hormone ye-thyroid ebizwa ngokuba yi-levothyroxine ukuphucula amandla emisipha kunye nokunciphisa iintlungu kunye neentlungu, xa kuthelekiswa nonyango.

Olunye uphononongo lubonise ukuphuculwa okungama-25% kwimeko yempilo-ntle phakathi kwezigulana ezifumana ukutshintshwa kwe-thyroid ().

Ubuthathaka kunye neentlungu ziqhelekileyo emva kokusebenza nzima. Nangona kunjalo, entsha, kwaye ngakumbi eyandayo, ubuthathaka okanye ukuqaqamba sisizathu esivakalayo sokwenza idinga nogqirha wakho.

Isishwankathelo: Amanqanaba asezantsi ehomoni ye-thyroid anciphisa imetabolism yakho kwaye kunokubangela ukonakala kwemisipha ebuhlungu.

5. Ukulahleka kweenwele

Njengoninzi lweeseli, iifollic hair zilawulwa yihomoni yedlala lengqula.

Ngenxa yokuba iifollic zeenwele zineeseli ezinesiqu ezinobomi obufutshane kunye nengeniso ekhawulezileyo, zichaphazeleka ngakumbi kumanqanaba e-thyroid aphantsi kunezinye izicubu ().

Ihomoni ye-thyroid ephantsi ibangela ukuba iifollic hair ziyeke ukuvuseleleka, zikhokelela ekulahlekelweni ziinwele. Oku kuya kuphucuka xa unyango lwe-thyroid lonyango.

Kwisifundo esinye, malunga ne-25-30% yezigulana ezibona ingcali yokulahleka kweenwele kwafunyanwa ukuba zinedlala le-thyroid elisezantsi. Oku kunyuke kwaya kuma-40% kubantu abangaphezu kwama-40 ().

Ngaphaya koko, olunye uphononongo lubonise ukuba i-hypothyroidism inokubangela ukuba iinwele ziqine ukuya kuthi ga kwi-10% yabantu abanehomoni yegazi ephantsi ().

Cinga nge-hypothyroidism ukuba ufumana utshintsho olungalindelekanga kwinqanaba okanye ipatheni yokulahleka kweenwele zakho, ngakumbi ukuba iinwele zakho ziba mbala okanye ziqine.

Ezinye iingxaki zehomoni nazo zinokubangela ukulahleka kweenwele okungalindelekanga. Ugqirha wakho unokukunceda ukuba uhlengahlengise ukuba ngaba ukulahleka kweenwele zakho kuyinto enokukhathaza ngayo.

Isishwankathelo: Ihomoni ye-thyroid ephantsi ichaphazela iiseli ezikhula ngokukhawuleza njengeefollic zeenwele. Oku kunokubangela ukulahleka kweenwele kunye nokuqina kweenwele.

6. Ulusu olomileyo nolomileyo

Njengee-follicles zeenwele, iiseli zolusu zibonakaliswa ngokuhamba ngokukhawuleza. Ke ngoko, banolwazelelelo ekuphulukaneni neempawu zokukhula kwihomoni yedlala lengqula.

Xa umjikelo oqhelekileyo wokuhlaziya ulusu wophukile, ulusu lunokuthatha ixesha elide ukubuyela.

Oku kuthetha ukuba umaleko ongaphandle wolusu ubusoloko ujikeleze ixesha elide, uqokelela umonakalo. Ikwathetha ukuba ulusu olufileyo lunokuthatha ixesha elide ukuphalaza, olukhokelela kulusu olomileyo.

Olunye uphononongo lubonise i-74% yabantu abane-thyroid ephantsi abachaze ulusu olomileyo. Nangona kunjalo, i-50% yezigulana ezinamanqanaba aqhelekileyo e-thyroid ziye zaxela ulusu olomileyo kwezinye izizathu, zisenza ukuba kube nzima ukwazi ukuba ngaba iingxaki ze-thyroid zazingunobangela (,).

Ukongeza, uphononongo lubonise ukuba iipesenti ezingama-50 zabantu abane-hypothyroidism baxele ukuba ulusu lwabo luye lwanda kakhulu kunyaka ophelileyo.

Utshintsho kulusu olungenakubekwa tyala kwizifo ezifana ne-hay fever okanye iimveliso ezintsha kunokuba luphawu olusebenzayo lweengxaki ze-thyroid.

Ekugqibeleni, i-hypothyroidism ngamanye amaxesha ibangelwa sisifo sokuzimela. Oku kunokuchaphazela ulusu, kubangele ukudumba kunye nokubomvu okubizwa ngokuba yi-myxedema. I-Myxedema ibaluleke ngakumbi kwiingxaki ze-thyroid kunezinye izizathu zesikhumba esomileyo ().

Isishwankathelo: I-Hypothyroidism ihlala ibangela ulusu olomileyo. Nangona kunjalo, uninzi lwabantu abanolusu olomileyo abanayo i-hypothyroidism. I-Myxedema ibomvu, idumbile, uphawu lweengxaki ze-thyroid.

7. Ukuziva uphantsi okanye uxinezelekile

I-Hypothyroidism inxulunyaniswa nokudakumba. Izizathu zoku azicacanga, kodwa inokuba luphawu lwengqondo lokwehla kwamandla kunye nempilo ().

I-64% yabasetyhini kunye ne-57% yamadoda ane-hypothyroidism axela iimvakalelo zokudakumba. Malunga nepesenti efanayo yamadoda nabasetyhini nabo banexhala (18).

Kwesinye isifundo, ukutshintshwa kwehomoni ye-thyroid kuphuculwe ukuxinezeleka kwizigulane ezine-hypothyroidism, xa kuthelekiswa ne-placebo (19).

Olunye uphononongo lwabasetyhini abancinci abane-hypothyroidism emnene babonisa ukwanda kweemvakalelo zoxinzelelo, ezazinxulunyaniswa nokwehla kokwoneliseka ngobomi babo ngokwesondo (18).

Ngaphaya koko, ukuhla kwehomoni yasemva kokubeleka ingunobangela oqhelekileyo wehypothyroidism, enokuba negalelo kuxinzelelo lwasemva kokubeleka (,,).

Ukuziva udandathekile sisizathu esihle sokuthetha nogqirha okanye ugqirha. Banokukunceda ujongane, nokuba uxinzelelo lubangelwa ziingxaki ze-thyroid okanye enye into.

Isishwankathelo: IHypothyroidism inokubangela uxinzelelo kunye noxinzelelo. Ezi meko ziboniswa ukuba ziphucuke ngokutshintshwa kwehomoni ye-thyroid.

8. Ingxaki yokuJolisa okanye ukukhumbula

Izigulana ezininzi ezine-hypothyroidism zikhalaza "ngenkungu yengqondo" kunye nengxaki yokujonga. Indlela le nto inkungu yengqondo ezibonakalisa ngayo iyahluka ngokwabantu.

Kwisifundo esinye, i-22% yabantu abane-thyroid ephantsi bachaza ubunzima bokwenza imatriki yemihla ngemihla, i-36% ichaze ukucinga kancinci kunesiqhelo kwaye i-39% ichaze ukuba inenkumbulo engathathi ntweni ().

Kwesinye isifundo samadoda nabafazi abali-14 abane-hypothyroidism enganyangekiyo, abathathi-nxaxheba babonisa ubunzima bokukhumbula amagama (4).

Oonobangela boku abakaqondwa ngokupheleleyo, kodwa ubunzima kwimemori buphucula ngonyango lwehomoni yedlala ephantsi (,).

Ubunzima kwimemori okanye uxinzelelo lunokwenzeka kuye wonke umntu, kodwa ukuba ngequbuliso okanye nzima, banokuba ngumqondiso we-hypothyroidism.

Isishwankathelo: I-Hypothyroidism inokubangela inkungu yengqondo kunye nobunzima bokugxila. Inokuphazamisa ezinye iintlobo zememori.

9. Ukuqunjelwa

Amanqanaba e-thyroid aphantsi abeka iibhuleki kwikholoni yakho.

Ngokolunye uphando, ukuqhina kuchaphazela iipesenti ezili-17 zabantu abanehomoni ephantsi ye-thyroid, xa kuthelekiswa ne-10% yabantu abanamanqanaba aqhelekileyo we-thyroid ().

Kolu phando, iipesenti ezingama-20 zabantu abane-hypothyroidism bathe ukuqhina kwabo kuya kusiba mandundu, xa kuthelekiswa ne-6% yabantu abaqhelekileyo be-thyroid ().

Ngelixa ukuqhina sisikhalazo esiqhelekileyo kwizigulana ezine-hypothyroidism, akuqhelekanga ukuba ukuqhina kube kuphela kwesibonakaliso okanye esona sinzima ().

Ukuba ufumana ukuqhina kodwa uziva ulungile, zama laxatives endalo ngaphambi kokukhathazeka nge-thyroid yakho.

Ukuba azisebenzi, ukuqunjelwa kwakho kuya kusiba mbi, uhamba iintsuku ezininzi ungadlulisanga isitulo okanye uqala ukuba nentlungu esiswini okanye ukugabha, funa ingcebiso kwezonyango.

Isishwankathelo: Uninzi lwabantu abanokuqunjelwa abanayo i-hypothyroidism. Nangona kunjalo, ukuba ukuqhina kuhamba neminye imiqondiso ye-hypothyroidism, idlala lengqula linokuba ngunobangela.

10. Amaxesha aPhezulu okanye aNgagunyaziswanga

Zombini ezingaqhelekanga kunye nokusindayo ukuphuma exesheni kunxulunyaniswa ne-hypothyroidism.

Olunye uphononongo lubonise ukuba malunga neepesenti ezingama-40 zabasetyhini abanehomoni ephantsi ye-thyroid banamava okonyuka kokuya exesheni okanye ukopha kakhulu kunyaka ophelileyo, xa kuthelekiswa nama-26% abasetyhini abanamanqanaba aqhelekileyo we-thyroid ().

Kwesinye isifundo, iipesenti ezingama-30 zabasetyhini abane-hypothyroidism babenexesha elingaqhelekanga nelinzima. Aba bafazi kwafunyaniswa ukuba bane-hypothyroidism emva kokuba ezinye iimpawu zibangele ukuba bavavanywe ().

Idlala lengqula lidibana namanye amahomoni alawula ixesha lokuya exesheni, kwaye amanqanaba awo angaqhelekanga anokuphazamisa imiqondiso yawo. Kwakhona, ihomoni ye-thyroid ichaphazela ngokuthe ngqo ama-ovari kunye nesibeleko.

Kukho iingxaki ezininzi ngaphandle kwe-hypothyroidism ezinokubangela amaxesha anzima okanye angaqhelekanga. Ukuba unexesha elingaqhelekanga okanye elinzima eliphazamisa indlela ophila ngayo, cinga ngokuthetha nodokotela wezifo zangaphambi kokuba ukhathazeke yidlala lengqula.

Isishwankathelo: Amaxesha anzima okanye imijikelezo engaqhelekanga embi kunesiqhelo inokubangelwa yimeko yezonyango, kubandakanya ne-hypothyroidism. Kungcono ukuthetha nodokotela wezifo zabasetyhini malunga nabo.

Umgca osezantsi

I-Hypothyroidism, okanye i-thyroid ephantsi, sisifo esiqhelekileyo.

Ingabangela iimpawu ezahlukeneyo, ezinje ngokudinwa, ukuzuza ubunzima kunye nokuziva ubanda. Inokubangela iingxaki kwizinwele zakho, ulusu, izihlunu, inkumbulo okanye imood.

Ngokubalulekileyo, akukho nanye kwezi ngxaki eyahlukileyo kwi-hypothyroidism.

Kodwa ukuba uneempawu ezininzi okanye zintsha, ziya zisiba mandundu okanye zibukhali, jonga ugqirha wakho ukuba athathe isigqibo sokuba kuyafuneka ukuba uvavanyelwe i-hypothyroidism.

Ngethamsanqa, i-hypothyroidism iyanyangeka ngamayeza angabizi kakhulu.

Ukuba amanqanaba akho e-thyroid aphantsi, unyango olulula lunokuphucula kakhulu umgangatho wobomi.

Funda eli nqaku ngeSpanish.