Into ekufuneka uyazi ngehisophu ebalulekileyo kwioyile

Umxholo

• Yintoni ihisope ebalulekileyo yeoyile?
• Izibonelelo zeoyile yehisope
• Unciphisa umkhuhlane oqhelekileyo
• Unciphisa isifuba kunye neempawu zokuphefumla
• Ulwaphulo-mthetho
• Antioxidant
• Ukulwa usulelo
• Yehlisa ukucaphuka kolusu
• Ukucoca ukonyusa iaromatherapy
• Iziphumo zeoyile zehisope
• Indlela yokusebenzisa ihisope eyimfuneko yeoyile
• Ukusetyenziswa kwezihloko
• Ibhafu yehisope kunye nesepha yehisope
• Ukuxinana
• I-diffuser okanye inhalation
• Ukulumkela
• Uyifumana phi ihisope ebalulekileyo yeoyile
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iioyile eziyimfuneko zizinto ezinamandla ezixutywe kumagqabi esityalo, ixolo kunye neentyatyambo. Ngelixa udidi ngalunye lweoyile olufunekayo lohlukile ekwenziweni kwemichiza nokusetyenziswa kwalo, iioyile ezifanelekileyo nezisulungekileyo zinokuthathwa njengezisemandleni njengamayeza aqhelekileyo.

Ioyile yehisopi yenye yeoyile ezininzi ezibalulekileyo ezifumana ukuthandwa njengenye indlela enokubakho kwizithambisi eziqhelekileyo zokuthintela ukudumba kunye nee-antimicrobials. Ngelixa zihlelwa njengendalo, i-oyile isabeka umngcipheko weziphumo ebezingalindelekanga, ngakumbi xa zisetyenziswa ngomlomo okanye ngokwezihloko. Funda ngakumbi ngeoyile yehisope kunye nendlela yokuyisebenzisa ngokukhuselekileyo.

Yintoni ihisope ebalulekileyo yeoyile?

Ihisope (IHyssopus officinalis) ioyile ebalulekileyo yenziwa ngeentyatyambo kunye namagqabi esityalo esinegama elifanayo. Ngelixa isityalo ngobuchwephesha singowosapho lwe-mint, iintyatyambo zikhangeleka zifana ne-lavender. Yinto ephambili kumayeza esintu, ngakumbi eMpuma Mpuma nakwimimandla esemaZantsi eYurophu, apho isityalo sivela khona.

Namhlanje, ihisope ithathwa njengeoyile ebalulekileyo ekusetyenzisweni phakathi kwezinye iingcali. Ioyile inevumba lokucoca elinqamlezileyo phakathi kwe-minty kunye neentyatyambo. Ikwajongwa njengesicoci somzimba esinezibonelelo ezininzi.

Izibonelelo zeoyile yehisope

Ioyile yehisopi kuthiwa inezixhobo ezichaseneyo nokudumba, ukubulala iintsholongwane, i-antioxidant kunye nokukhuthaza. Ezi zinokuthi zihambelane nezithako zayo eziphambili, ezifana:

• iitannins
• flavonoids
• Ukukrakra
• iioyile ezinokutshintsha, njengepinocamphone

Apha ngezantsi kukho ezinye zezona zibonelelo zixhaphakileyo zehisope ebalulekileyo yeoyile. Uphando oluthe kratya luyafuneka ukumisela ukuba ezi zibonelelo zinenkxaso yesayensi, nangona kunjalo.

Unciphisa umkhuhlane oqhelekileyo

Kumayeza esintu, ihisope ihlala isetyenziselwa ukunciphisa iimpawu zokubanda okuqhelekileyo. Ioyile ebalulekileyo ibikwe ukuba inciphise umqala obuhlungu kunye nokukhohlela. Oku mhlawumbi kungenxa yeempawu zayo zetyeleba. I-Peppermint, enye ioyile eyaziwayo eyimfuneko, ngamanye amaxesha isetyenziselwa ukunceda ukunyanga intloko kunye nomqala obuhlungu.

Unciphisa isifuba kunye neempawu zokuphefumla

Ngaphandle kokunyanga iimpawu eziqhelekileyo zokubanda, ihisopi ingasetyenziselwa ukunciphisa izifo ezinzulu zokuphefumula, ezifana nesifo se-asthma, ngokwezifundo ezithile zezilwanyana. Nangona kunjalo, kuya kufuneka hayi Sebenzisa ihisope njengonyango lokunyanga ngamandla kunye nokuphefumla ngaphandle kokuthetha nogqirha wakho kuqala.

Ukuba ufumana uhlaselo lwesifuba, sebenzisa amayeza amiselweyo kuqala kwaye uye kwigumbi likaxakeka okanye kwiklinikhi yokhathalelo olungxamisekileyo.

Ulwaphulo-mthetho

Ukudumba kukuphendula komzimba wakho ekonzakaleni okanye ekuguleni. Nangona kunjalo, ekuhambeni kwexesha, le mpendulo yendalo inokukhokelela kwisifo sexesha elide kunye neengxaki. Kwiimpuku, ihisope yabonisa into echaseneyo nokudumba. Uphando olungakumbi luyafuneka, nangona kunjalo, ukuqinisekisa nehyssop ineepropathi ezichasayo ezichasayo ezinokunceda abantu.

Antioxidant

Uhlalutyo lwekhemikhali lwehisope lutyhila iipropathi zayo ezithembisayo zokulwa ne-antioxidant. Abaphandi baqaphele ukuba ihisope inganakho ukusebenzisa amayeza kwixesha elizayo, njengoko ii-antioxidants zinokulwa ne-radicals yasimahla ebangela uxinzelelo lwe-oxidative, oludibene nezifo ezinganyangekiyo ezivela kuhlobo lweswekile yesi-2 ukuya kumhlaza. Uphando olungakumbi luyafuneka.

Ukulwa usulelo

Njengento yokubulala iintsholongwane, ioyile yehisope inokusebenza njengeyeza lokulwa izifo ezithile. Oku kunokubandakanya usulelo oluphezulu lokuphefumla, usulelo lomchamo, kunye nosulelo lolusu. Uvavanye izibonelelo zehysop, ezinje ngokunyanga usulelo lwe-herpes.

Yehlisa ukucaphuka kolusu

Iziphumo ezichaseneyo neentsholongwane kunye neyeza lokuthintela ukudumba zingenza ioyile yehisope ibe lunyango kunyango lwesikhumba. Oku kubandakanya ukutshiswa okuncinci, ukusika okuncinci, kunye nokutya okubandayo. I-eczema, i-psoriasis, kunye nezinye iimeko zesikhumba ezivuthayo.

Ukucoca ukonyusa iaromatherapy

Iioyile eziyimfuneko ngoku ziyasetyenziswa kwi-aromatherapy yesiqhelo yokunyusa imeko onokuyisebenzisa ekhaya nasemsebenzini. Ihisopi lixabisekile ngenxa yevumba lalo lokucoca elingumnqamlezo phakathi kweentyatyambo kunye nencasa ekrakra.

Iziphumo zeoyile zehisope

Ioyile yehisopi iye yasetyenziswa kangangeenkulungwane kumayeza esintu, kodwa oku akuthethi ukuba ayinakubangela iziphumo ebezingalindelekanga. Xa zisetyenziselwa isihloko, abanye banokufumana iimpawu zokungalungelani, ezinje:

• irhashalala ebomvu
• ukurhawuzelela ulusu
• urhwebo
• ukoma nokuxobuka
• ukudumba
• Ukuthimla kunye nempumlo

Musa ukuthatha ioli yehisope ngomlomo. Ukwenza njalo kunokunyusa umngcipheko woku kulandelayo:

• isicaphucaphu
• urhudo
• intlungu zesisu
• ixhala
• ukungcangcazela

Indlela yokusebenzisa ihisope eyimfuneko yeoyile

Ukusuka kwizicelo eziziintloko ukuya kwi-aromatherapy, ihisophu ebalulekileyo yeoyile isetyenziswa ngeendlela ezahlukeneyo. Ngezantsi zezona zixhaphakileyo.

Ukusetyenziswa kwezihloko

Nciphisa ioyile yehisope ngeoyile ephetheyo, ikhokhonathi okanye ioyile yomnquma. Emva koko vavanya indawo encinci yesikhumba sakho kwaye ulinde iiyure ezingama-24 ukuze ubone ukuba ulusu lwakho alunasiphumo na kwioyile. Ukuba akukho mpendulo, ihisope inokusetyenziselwa izihloko ngezihlandlo ezimbalwa ngemini de ubone ukuphuculwa.

Ibhafu yehisope kunye nesepha yehisope

Ihisope inokusetyenziswa ngokubanzi kwezorhwebo, kubandakanya iziqholo kunye nesepha. Ungasebenzisa kwakhona ihisope exutywe ioyile ebalulekileyo ekuqhubeni amanzi okuhlamba ukunyanga kunye nokonwabela iaromatherapy. Kuphephe ukutyibilika ebhafini ngokungena ngononophelo ngaphakathi nangaphandle kwebhafu.

Ukuxinana

Ukucinezelwa okwenziwe ngehisope yeoyile eyimfuneko kunokusetyenziselwa ukukrutha kolusu oluncinci, ukulunywa yi-bug kunye nentlungu okanye ngokudibeneyo. Ukwenza icompress, yenza ukufudumeza ilaphu lokuhlamba elimanzi kwaye uthambise amathontsi ambalwa eoyile exutywe ngaphambi kokufaka isicelo.

I-diffuser okanye inhalation

Xa usebenzisa ioyile yehisope yearomatherapy, isasazi sinokunceda ukugcina ivumba lihamba imini yonke. Lo matshini mncinci usebenzisa amanzi kunye namaconsi aliqela eoyile eyimfuneko ukusasaza umphunga onuka kamnandi emoyeni.

Unokuvuna izibonelelo zeoyile eziyimfuneko ngokukhupha ioysopu yeoyile ngqo ngaphandle kwebhotile- oku kunokuba luncedo kwisifuba kunye nezinye iimpawu zokuphefumla.

Cinga ngabafazi abakhulelweyo nabancancisayo, abantwana, kunye nezilwanyana zasekhaya ngaphambi kokuba usasaze iioyile ezifanelekileyo. Ezinye zinokuba yityhefu.

Ukulumkela

Iioyile eziyimfuneko akufuneki zisetyenziswe ngqo kulusu lwakho. Kuya kufuneka kuqala uthambe ioli yehisope ngeoyile ephetheyo, enjengezo zenziwe nge-olive, coconut, okanye jojoba. Sukusebenzisa ii-oyile ezifanelekileyo ngamehlo.

Kwakhona kubalulekile ukuba ungayithathi le oli ngomlomo. Iioyile eziyimfuneko azenzelwanga ukuba zingeniswe, endaweni yoko zisetyenziswe kwi-aromatherapy. Ngaphandle kokusetyenziswa kwayo njengesiqhelo njengesixhobo sokunyanga isisu, kunokwenzeka ukuba ihisope ingakwazi unobangela imiba zesisu.

Ioyile yehisopi inokuphinda ibe mandundu ngakumbi imeko yokuthimba ebantwaneni. Ioyile yehisope ayikhuthazwa kubantu abanesathuthwane.

Uyifumana phi ihisope ebalulekileyo yeoyile

Ihisophu ebalulekileyo yeoyile ifumaneka ngokubanzi ukuthengwa kwiivenkile zezempilo, kwiindawo zokuthengisa amakhaya asekhaya, nakumaziko empilo endalo. Ezinye iimveliso zeoyile eziyimfuneko zinehisopi ngokuthengisa ngokuthe ngqo kwintengiso.

Unakho nokuthenga iimveliso zeoyisopu kwihisophu.

Yise kude

Ioyile yehisopi ingangqina iyeza "lendalo" kwiindlela ezahlukeneyo zokusetyenziswa, kodwa kubalulekile ukugcina engqondweni ukuba le yinto enamandla yemichiza enokuthi ibeke umngcipheko weziphumo ebezingalindelekanga. Thetha nogqirha ngaphambi kokusebenzisa ioyile yehisope.