Kutheni ndingenako ukuphefumla nzulu?

Umxholo

• Yintoni ebangela iDyspnea?
• Zithini iimpawu zedyspnea?
• Ichongwa njani imeko ebangela ukuba iDyspnea ifunyaniswe?
• Thatha imbali yezonyango
• Yenza uvavanyo lomzimba
• Yenza uvavanyo
• I-dyspnea iphathwa njani?
• Yise kude

Yintoni idyspnea?

Ukuphazamiseka kwiindlela zakho zokuphefumla rhoqo kunokubothusa. Ukuziva ngathi awungekhe uthathe umoya ophefumlayo uyaziwa kwindawo yezonyango njenge-dyspnea. Ezinye iindlela zokuchaza olu phawu kukulamba komoya, ukuphefumla kancinci, kunye nokuqinisa kwesifuba. I-Dyspnea luphawu lweemeko ezahlukeneyo zempilo, kwaye inokuthi ifike ngokukhawuleza okanye ikhule ngokuhamba kwexesha.

Onke amatyala e-dyspnea agunyazisa utyelelo kugqirha ukufumanisa unobangela kunye nokumisela unyango olufanelekileyo. I-dyspnea ebukhali eyenzeka ngokukhawuleza kwaye ichaphazele ukusebenza kwakho ngokubanzi ifuna unyango kwangoko.

Yintoni ebangela iDyspnea?

IDyspnea luphawu lweemeko ezahlukeneyo. Phantse iipesenti ezingama-85 zamatyala edyspnea ahambelana nale:

• umbefu
• ukusilela kwentliziyo
• i-myocardial ischemia, okanye ukunciphisa ukuhamba kwegazi entliziyweni okusoloko kubangelwa kukuvaleka okungakhokelela ekuhlaselweni sisifo sentliziyo.
• isifo esinganyangekiyo semiphunga (COPD)
• isifo semiphunga
• ukukrala kwemiphunga
• ukuphazamiseka kwengqondo, njengokuxhalaba

Uninzi lweemeko ezinxulumene nedyspnea zinxulumene nentliziyo nemiphunga. Kungenxa yokuba la malungu anoxanduva lokujikeleza ioksijini kwaye asuse ikharbhon diokside kuwo wonke umzimba wakho. Iimeko zentliziyo kunye nemiphunga zinokutshintsha ezi nkqubo, zikhokelela ekuphefumlweni okuphefumlayo.

Kukho ezinye iimeko zentliziyo nemiphunga ezinxulunyaniswa nedyspnea ngaphandle kwezona ziqhelekileyo zidweliswe apha ngasentla.

Iimeko zentliziyo zibandakanya:

• angina
• i-edema yemiphunga (ukusuka ekusileleni kwentliziyo)
• isifo valvular etsolo
• ukuhlaselwa yintliziyo
• I-tamponade yentliziyo
• uxinzelelo lwegazi oluphantsi

Iimeko zemiphunga zibandakanya:

• umhlaza wemiphunga
• Uxinzelelo lwegazi kwimiphunga
• ubuthongo bokulala
• Ukunyanzelwa kwemiphunga
• I-anaphylaxis
• umphunga owileyo
• isifo esimandundu soxinzelelo lwamalungu okuphefumla
• bronchiectasis
• ukuchithwa kwe-pleural
• i-edema engasebenziyo yentliziyo

I-Dyspnea ayihambelani kuphela nentliziyo kunye nemiphunga. Ezinye iimeko kunye nezinto zinokukhokelela kwimpawu, ezinje:

• ianemia
• Ukuvezwa kwekhabhon monoksayidi
• ukuphakama okuphezulu
• amaqondo obushushu asezantsi kakhulu okanye aphezulu
• ukutyeba kakhulu
• ukwenza umthambo ngamandla

Njengoko i-dyspnea inokwenzeka ngenxa yezizathu ezahlukeneyo, ukuqala kwempawu kunokuhluka.

Unokufumana ngesiquphe idyspnea. Oku kufuna unyango kwangoko. Iimeko ezinokubangela ukuqala ngokukhawuleza kwe-dyspnea kubandakanya i-asthma, ixhala, okanye isifo sentliziyo.

Ngokuchaseneyo, unokuba ne-dyspnea engapheliyo. Kulapho ke ukuphefumla kancinci kuhlala ngaphezulu kwenyanga. Unokufumana i-dyspnea yexesha elide ngenxa ye-COPD, ukutyeba kakhulu, okanye enye imeko.

Zithini iimpawu zedyspnea?

Unokuba neempawu ezininzi ezihamba ne-dyspnea. Ezi mpawu zongezelelekileyo zinokukunceda wena nogqirha wakho ufumanise unobangela. Ukuba ufumana ukukhwehlela, i-dyspnea inokubangelwa yimeko emiphungeni yakho. Ukuba uziva uphawu njengentlungu yesifuba, ugqirha unokuvavanya imeko zentliziyo. Ugqirha wakho unokufumana iimpawu ngaphandle kwentliziyo kunye nemiphunga ebangela i-dyspnea nayo.

Iimpawu ezenzeka ecaleni kwedyspnea zibandakanya:

• ukubetha kwentliziyo
• ukuhla ukusinda
• ukuqhekeka emiphungeni
• ukuvutha
• ukubila ebusuku
• iinyawo ezidumbileyo namaqatha
• Ukuphefumla kanzima xa ulele phantsi
• umkhuhlane ophezulu
• Ukugodola
• ukukhohlela
• ukuphefumla kwexesha elide okuba kubi ngakumbi

Qiniseka ukuba wenza uluhlu lwazo naziphi na iimpawu ohlangabezana nazo nedyspnea ukuze wabelane ngazo nogqirha wakho.

Kufuneka ufumane unyango ngokukhawuleza ukuba unamava:

• ukuphefumla ngokukhawuleza okuphazamisa amandla akho okusebenza
• ukulahleka kwengqondo
• iintlungu zesifuba
• isicaphucaphu

Ichongwa njani imeko ebangela ukuba iDyspnea ifunyaniswe?

IDyspnea luphawu olunokugubungela uluhlu lweemeko zempilo. Ke ngoko, ukutyunjwa kukagqirha wakho kunokuba kububanzi. Ngokubanzi, ugqirha wakho uya:

Thatha imbali yezonyango

Oku kuya kubandakanya ukuxoxa ngolwazi olunje:

• imeko yakho yangoku yempilo kunye neempawu zakho
• iimeko ezingapheliyo kunye nezangaphambili zonyango kunye nophando
• amayeza owasebenzisayo
• imikhwa yakho yokutshaya
• Imbali yosapho lwakho
• utyando lwamva nje
• indawo yakho yokusebenza

Yenza uvavanyo lomzimba

Oku kuya kubandakanya:

• ukuthatha imiqondiso yakho ebalulekileyo
• ukurekhoda ubunzima bakho bangoku
• uphawule inkangeleko yakho
• ukulinganisa ukuhamba kwakho kwincopho kunye ne-oximetry yentliziyo
• kuvavanywa imiphunga, imithambo yentamo kunye nentliziyo

Uvavanyo lomzimba lunokubandakanya eminye imilinganiselo kunye nokuqwalaselwa okusekwe kwiziphumo zonyango lwakho.

Yenza uvavanyo

Ugqirha wakho uya kuqhuba iimvavanyo ngokuxhomekeke kwimbali yakho kunye novavanyo lomzimba. Olunye uvavanyo olusisiseko lunokubandakanya:

• X-reyi yesifuba
• umbane wombane
• spirometry
• iimvavanyo zegazi

Ukuba uvavanyo oludlulileyo aluhambelani, unokufuna uvavanyo olubanzi ngakumbi, kubandakanya:

• iimvavanyo zomsebenzi wamaphaphu
• ebelitshitshin
• itomography ebaliweyo
• umoya / ukuskena ngokujikeleza
• iimvavanyo zoxinzelelo

I-dyspnea iphathwa njani?

I-Dyspnea ihlala inyangwa ngokuchonga nokunyanga imeko ebangela oko. Ngexesha elithathayo kugqirha wakho ukuxilonga imeko, unokufumana ungenelelo olufana neoksijini kunye noncedo lokungenisa umoya ukuphinda ubuye uphawu.

Unyango lwe-dyspnea inokubandakanya:

• ukususa ukuvalwa kwendlela
• ukuphelisa i-mucus
• ukunciphisa ukuvutha komoya
• ukunciphisa indlala yomzimba yomoya

Ugqirha wakho unokukunika amayeza okuthomalalisa iimpawu. Oku kunokubandakanya i-steroids yesifo sombefu, ii-antibiotics zenyumoniya, okanye elinye iyeza elinxulumene nemeko okuyo. Unokufuna kwakhona ioksijini eyongezelelweyo. Ngamanye amaxesha, ungenelelo lotyando lunokuba yimfuneko ukunciphisa i-dyspnea.

Kukho unyango olongezelelekileyo lwedyspnea eya ngaphaya kongenelelo lonyango. Ugqirha wakho unokucebisa ukuba uzame ukuphefumla. Oku kunokuqinisa ukusebenza kwemiphunga yakho kunye nokukunceda ulwe idyspnea xa ivela kubomi bakho bemihla ngemihla.

Ukuba ufumana i-dyspnea ngokungapheliyo, kuya kufuneka uxoxe ngendlela yokuphila enokuthi iyinciphise. Olu tshintsho lunokunciphisa ukwenzeka kwe-dyspnea kwaye lubandakanye:

• ukunciphisa umzimba
• ukunyanga iimeko zonyango
• ukuyeka ukutshaya
• ukunqanda izinto ezinokubangela okusingqongileyo njengezinto ezingena emzimbeni kunye nomoya onetyhefu
• ukuhlala kwiindawo eziphakamileyo eziphantsi (ngaphantsi kweenyawo ezingama-5 000)
• ukubeka esweni nasiphi na isixhobo okanye amayeza onokuthi uwasebenzise

Yise kude

I-Dyspnea luphawu lweemeko zonyango okanye isiphumo sesinye isifo. Olu phawu kufuneka luthathwe ngokungathí sina kwaye ludinga utyelelo kugqirha wakho.

Imbonakalo yedyspnea ixhomekeke kwimeko ebangela oko.