"Ndilahle isiqingatha sobukhulu bam." UDana waphulukana neeponti ezili-190.

Umxholo

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Ukuphulukana nobunzima Amabali empumelelo: Umceli mngeni kaDana

Nangona wayengumntwana okhutheleyo, uDana wayehlala enzima. Njengoko wayekhula, wayesoloko ehleli, yaye ubunzima bakhe babunyuka. Kwiminyaka yakhe yama-20, uDana wafudukela kwisiXeko saseNew York ngomsebenzi oxinzelelekileyo kwaye wafumana induduzo ekutyeni. Ufike kuma-350 eepawundi ngama-30.

Ingcebiso yokutya: Ukufumana iNdawo eNtsha eLungileyo

Edandathekile bubungakanani bakhe, uDana wagqiba kwelokuba abuyele kwidolophu yakowabo. Uthi: “Ndandidinga indawo entsha ukuze ndikwazi ukwahlukana nalo mkhwa ndandikuwo. Xa sele esekhaya, uDana akazange azive elilolo njengoko wayenjalo eNew York. Uthi: “Ndandingqongwe lusapho nabahlobo bakudala, ngoko ndandingakudingi kutya ukuze ndihlaziyeke. Ngokunxulumana nje nabantu kunokuba atye, uDana uchithe iikhilogram ezingama-50 kwisithuba esingaphezu konyaka.

Ingcebiso ngokutya: Yikhabe kwenye iNotshi

Enomdla wokulahlekelwa ngakumbi, uDana wajoyina iqela lenkxaso yokunciphisa umzimba. "Ndisakhumbula xa ndabona ukuba izahlulo ezichanekileyo zibukeka njani," utshilo. "Ndandidla kabini loo mali kwisidlo ngasinye!" Ngoko wathenga isikali sokutya waza waqalisa ukukala yonke into awayeyitya. Ukuze azive ehluthi ixesha elide, uye watshintsha kwi-pizza kunye nee-burgers waya kwi-fiber ephezulu kwaye esezantsi ngamafutha, njenge-pasta yengqolowa epheleleyo, i-oatmeal, kunye nesaladi yenkukhu eyojiweyo. Ukuze ahlole inkqubela yakhe, wayezilinganisa ubunzima kanye ngeveki. “Ngalo lonke ixesha ndinyathela esikalini, ndandibona inaliti ihla kancinane, nto leyo eyayindenza ndiqhubeke,” utsho. Emva koko, uDana wayesele elungele ukunyusa inqanaba lomsebenzi wakhe. Andizange ndilindele ukubaleka umdyarho kungekudala, kodwa kuye kwafuneka ndishukume ngakumbi,” utshilo. UDana wajoyina indawo yokuzivocavoca umzimba kwaye waqala ukuhamba imizuzu engama-30 ngexesha kwitayitile yokunyathela. Ekugqibeleni wonyusa ubungakanani be-cardio yakhe kwaye waxubana nokuphakamisa ubunzima. Uthi: “Ndaqalisa ukwenza umthambo endaweni yokutya xa ndandixinezelekile. Emva kweminyaka emibini, wabetha i-177 yeepawundi, kodwa emva koko waqala watyibilika. "Ndenze kakuhle, bendicinga ukuba andinakuhoya ukutya kunye nokuzilolonga," utshilo. Kodwa waqala wazuza kwakhona, ke ngoko watyikityalela umceli mngeni wokuphulukana nobunzima kwindawo yakhe yokuzivocavoca. Kwiinyanga ezimbalwa, wehla waya kwiiponti ezili-160 kwaye waphumelela ukhuphiswano- kunye ne- $ 300.

Ingcebiso ekutyeni: Hamba umgama

Ukuhlala ekhuthazekile, uDana wajoyina iklabhu ebalekayo yasekhaya kwaye waqalisa ukukhuphisana kukhuphiswano lweendlela. "Abahlobo bam babuza ukuba kutheni ndizityhala ngamandla," utshilo. "Kodwa xa uqhele ukuhamba ngezitebhisi, ukugqiba i-10K kuyamangalisa. Ndiyayixabisa kakhulu into eyenziwa ngumzimba wam ngoku."

Ukuncamathelana kukaDana neemfihlo

1. Buza kwimenyu "Xa ndisitya ngaphandle, ndihlala ndibuza ukuba ingaba umpheki angenza isidlo sam ngaphandle kwebhotolo okanye ioyile. Nokuba izitya ezinesandi esisempilweni zinokuhlanjwa ngegrisi."

2. Zityalele ngokwakho "Ndicofa izixhobo zokuzilolonga, ngakumbi iiteki kunye nemidlalo yezemidlalo. Kunzima ukuzenza ndisebenze ukuba ndingakhululekanga ukuyenza."

3. Yiba nomfanekiso wexesha lakho elidlulileyo "Ndijonga iifoto zam ezindala ukukhumbula indlela endandiziva ngayo kubunzima obahlukeneyo. Ukwazi indlela endonwabe ngayo ngoku kundigcina ndisendleleni."

Amabali ahambelana noko

•Yehla ngeeponti ezili-10 ngokuzilolonga kukaJackie Warner

•Ukutya okuncinci kweekhalori

•Zama olu qeqesho lwethutyana lokuzilolonga

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