Ngaba Ukusela Iti Eluhlaza Nangona Ukuncancisa Ukulimaza Umntwana Wam?

Umxholo

• Ukuncancisa ibele kunye neCaffeine
• Iti eluhlaza kunye neCaffeine
• Yintoni ethathwa ngokuba ikhuselekile?
• Ezinye iindlela
• Yise kude

Xa uncancisa, kuya kufuneka unikele ingqalelo kwindlela otya ngayo.

Izinto ozityayo noselayo zinokudluliselwa kusana lwakho ngobisi lwakho. Abasetyhini abancancisayo bayacetyiswa ukuba baphephe utywala, icaffeine, kunye namayeza athile.

Mhlawumbi uvile ukuba iti ine-caffeine encinci kunekofu, kwaye iti eluhlaza ithathwa njengesempilweni ngenxa ye-antioxidants yayo. Ngaba kukhuselekile ukusela iti eluhlaza ngelixa uncancisa?

Funda ukuze ufunde ngakumbi malunga nomxholo weCaffeine weti eluhlaza kunye nokuba zeziphi iingcebiso oogqirha kubantu basetyhini ngexesha lokuncancisa.

Ukuncancisa ibele kunye neCaffeine

Oogqirha abacebisi ukunika abantwana abancinci icaffeine, kwaye kuyafana nakubantwana. Ngelixa uphando lungakhange lubonakalise nasiphi na isiphumo esisisigxina okanye esisongela ubomi ekuseleni icaffeine ngexesha lokuncancisa, ngokuqinisekileyo inokubangela imiba. Iintsana ezichazwe kwi-caffeine ngobisi lwebele zinokucaphuka ngakumbi okanye zibe nengxaki yokulala. Kwaye akukho mntu ufuna umntwana onomdla ukuba unokuthintelwa.

UGqirha Sherry Ross, OB-GYN kunye nengcali yezempilo yabasetyhini eProvidence Saint John's Health Centre eSanta Monica, California, uthi, “I-Caffeine inokuhlala kwinkqubo yakho iiyure ezintlanu ukuya kwezingama-20. Ukuba usebenzisa amayeza, unamafutha omzimba aphezulu, okanye ezinye iingxaki kwezonyango, inokuhlala ixesha elide. ”

I-caffeine inokuhlala kwinkqubo yosana olusandul 'ukuzalwa ixesha elide kunenkqubo yabantu abadala, ngenxa yoko unokujongana nengxaki yokuxakaniseka kunye nokulala kangangexesha elithile.

Iti eluhlaza kunye neCaffeine

Iti eluhlaza ngokuqinisekileyo ayinayo icaffeine eninzi njengekofu, kwaye ungafumana iindidi ezingenacaffeine. I-ounce e-8 yokuphaka iti eluhlaza eluhlaza imalunga nama-24 ukuya kuma-45 mg, xa kuthelekiswa nama-95 ukuya kuma-200 mg kwikofu ebilisiweyo.

Yintoni ethathwa ngokuba ikhuselekile?

"Ngokubanzi, ungasela ikomityi enye ukuya kwezintathu zeti eluhlaza ngosuku kwaye ungabinaziphumo zengozi kusana lwakho olusandula kuzalwa," ucacisa uGqirha Ross. "Kuyacetyiswa ukuba ungasebenzisi ngaphezulu kwe-300 mg ye-caffeine ngosuku xa uncancisa."

Ngokwe-American Academy of Pediatrics (AAP), ubisi lwebele luqulathe ngaphantsi kwepesenti enye yecaffeine ethathwe ngumama. Ukuba awuseli ngaphezulu kweekomityi ezintathu, kufanelekile.

I-AAP ikwaphawula ukuba emva ezintlanu okanye nangaphezulu iziselo ezine-caffeine kuxa uqala ukubona umntwana ukuba unengxaki. Nangona kunjalo, inkqubo yeemetabolism yabantu ngokwahlukileyo. Abanye abantu banokunyamezelana okuphezulu kunabanye, kwaye oku kunokuba yinyani nakubantwana. Ngumbono olungileyo ukujonga ukuba usela kangakanani kwaye ubone ukuba uyazibona na iinguqu kwindlela oziphethe ngayo umntwana wakho ngokusekelwa kukutya ikofuine.

Kuya kufuneka ugcine ukhumbula ukuba itshokholethi kunye nesoda ikwanayo necaffeine. Ukudibanisa ezi zinto kunye nokusela kwakho iti kuya kuyinyusa yonke intywenka yecaffeine.

Ezinye iindlela

Ukuba ukhathazekile malunga nokufumana i-caffeine eninzi ngeti yakho, kukho iindlela ezingenakho i-caffeine kwi-tea eluhlaza. Ezinye iitayi ezimnyama nazo ngokwendalo ziqulathe icaffeine encinci kuneti eluhlaza. Nangona iimveliso ezingena-caffeine zisenexabiso elincinci le-caffeine, iya kuba mbalwa kakhulu.

Ezinye iitayi ezingenazintsi ze-caffeine ezikhuselekileyo ukusela ngelixa uncancisa zezi:

• iti emhlophe
• Iti ye chamomile
• iti yejinja
• iti yepepermint
• dandelion
• inyuka yenyuka

Yise kude

Ikomityi enye okanye ezimbini zeti akunakwenzeka ukuba zibangele imiba. Oomama abafuna ngokwenene ukulungiswa kwe-caffeine rhoqo kunye nokuphindaphindiweyo, kuyenzeka. Ngocwangciso oluncinci, kulungile ukuba ukhonze okanye ukongeze indebe. Pompa ubisi olwaneleyo ukuze ulugcine efrijini okanye kwisikhenkcisi ukulungiselela ukutya kokondla komntwana wakho ngokulandelayo.

“Ukuba uziva ngathi utye into engakhuselekanga kusana lwakho, kungcono‘ ukumpompa nokulahla ’iiyure ezingama-24. Emva kweeyure ezingama-24, unokuqhubeka kwakhona nokuncancisa, ”utshilo uGqirha Ross.

Impompo kunye nokulahla kubhekisa ekupompa ubisi lwakho kunye nokulahla ngaphandle kokondla umntwana wakho. Ngale ndlela, usebenza ngobisi olunokuba ne-caffeine eninzi.