Ukuba Wenza Into Enye Kule Nyanga ... Pheka Ngeeherbs Ezintsha

Umxholo

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Ukuqala isidlo ngesaladi kububulumko, kodwa ukongeza ngamayeza amatsha kububulumko. "Sihlala sizijonga njengezinto zokuhombisa, kodwa zikwangumthombo omkhulu wee-antioxidants," utshilo u-Elizabeth Somer, R.D., umbhali we-10 Habits That Mess Up a Woman's Diet (McGraw-Hill). Xa kuthelekiswa neziqhamo ezithile kunye nemifuno, ezinye imifuno zinexesha elingaphezu kwe-10 inani lale mibhobho yomhlaza- kunye nentliziyo yokulwa nesifo senhliziyo, ngokutsho kwezifundo zamva nje. "Qwalasela imifuno emitsha kukutya okuthengwayo, njengelitisi okanye iminqathe yabantwana," utshilo.

Ukusebenzisa imifuno kwizitya esele zilayishwe nge-antioxidants kunokubangela i-synergy enamandla, ibonisa ingxelo yakutshanje kwiBritish Journal of Nutrition. Kuquka i-marjoram kwisaladi ene-antioxidant-rich tomato, ioyile ye-olive eyintombi, kunye neviniga yeewayini inyusa umxholo opheleleyo we-antioxidant malunga neepesenti ezingama-200; kuquka i-lemon balm iyayinyusa i-150 ekhulwini. Kwaye awudingi itoni--amasetyana ambalwa anokutya okuninzi okuninzi. Ukufumana idosi yakho yemihla ngemihla, xuba i-mint kwi-smoothie yakho yasekuseni okanye i-tuck basil kwisandwich. Abalwi bezifo abaPhezulu

Rosemary

Okona kulungileyo kwizitya zenkukhu, isuphu, kunye nentlanzi, kunokuthintela umhlaza wekoloni kunye nolusu.

Oregano

Yongeza i-zip kwi-omelettes, inyama yenkomo, kunye ne-pasta kunye nesi sinyanzeliso se-immune system.

Thyme

Zama le arhente echasene nokudumba ekufakeni izinto kunye nesaladi yokunxiba okanye ngaphezulu kwemifuno.

Iparsley

Ipakishwe ngevithamini C, esi sisitya sendalo kwiisaladi, kwiidiphu, nakwiitya zentlanzi.

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