Isibali BMI

Umxholo

• Yintoni i-BMI?
• Ibalwa njani?
• Kutheni kubalulekile ukwazi i-BMI?
• Kufuneka wenze ntoni ukuphucula i-BMI?

Ukuhlelwa kwesalathiso sobunzima bomzimba (i-BMI) kunokunceda ekuchongeni ukutyeba okanye ukungondleki kubantwana, abakwishumi elivisayo, kubantu abadala nakwabadala.

Ukongeza ekwazini ukuba yeyiphi i-BMI yakho, le ikhalityhuleyitha ikwabonisa ukuba bungakanani ubunzima obufanele ukuba ubukho kwaye zingaphi iikhalori ekufuneka uzifakile ukufezekisa eyona milo yakho ilungileyo, kwaye ngaloo ndlela uphucula umgangatho wobomi bakho, uqinisekisa impilo-ntle yakho.

Beka idatha yakho kwi-calculator elandelayo uze ufumane ukuba yintoni i-BMI yakho:

Yintoni i-BMI?

I-BMI imele i-Body Mass Index kwaye yiparameter esetyenziselwa ukwazi ukuba ubunzima buhambelana nokuphakama komntu, okunokuphazamisa ngqo impilo yomntu kunye nomgangatho wobomi. Ke, ukusuka kwisiphumo se-BMI, kunokwenzeka ukuba wazi ukuba umntu lowo ukwisisindo esifanelekileyo kunye nokuchonga ukutyeba okanye ukungondleki kubantwana, abakwishumi elivisayo, abantu abadala okanye abantu abadala.

Ke ngoko, ngokubalwa kwe-BMI, kunokwenzeka ukuba uthathe amanyathelo athile, anje ngotshintsho kwindlela yokutya, ukuphucula kwindlela yokutya kunye nokwenza umthambo rhoqo, umzekelo.

Ibalwa njani?

I-BMI bubudlelwane phakathi kobunzima nokuphakama kunye nokubala kwenziwa ngokwendlela: I-BMI = ubunzima / (ukuphakama x ukuphakama), ubunzima kufuneka bube kwi-kg kunye nokuphakama kwimitha, kwaye iziphumo zinikwe kg / m². Emva kokufumana iziphumo, kuyaqinisekiswa ukuba loluphi uluhlu lweziphumo, kwaye kungabonisa:

• Ubuthathaka, xa iziphumo zingaphantsi kwe-18.5 kg / m²;
• Eqhelekileyo, xa iziphumo ziphakathi kwe-18.5 kunye ne-24.9 kg / m²;
• Ukutyeba kakhulu, xa iziphumo ziphakathi kwama-24.9 ukuya kuma-30 kg / m²;
• Ukutyeba kakhulu, xa iziphumo zingaphezulu kwama-30 kg / m^2.

Ke ngoko, ngokwesiphumo se-BMI, kunokwenzeka ukuba ubekhona umngcipheko wokuba nezifo, kuba xa inyuka i-BMI, kokukhona liya likhulu inani lamafutha aqokelelwe emzimbeni kunye nomngcipheko womntu onexinzelelo lwegazi, isifo seswekile kunye nezifo zentliziyo.

Kutheni kubalulekile ukwazi i-BMI?

Ukwazi i-BMI kubalulekile ukuze wazi ukuba ubunzima buhambelana nokuphakama komntu, kuthi, kwimeko yabantwana, kubalulekile ukwazi ukuba ukukhula komntwana kuhamba ngokoko kulindelweyo, ukongeza ekubeni kubalulekile ukwazi umngcipheko wokuba nesifo esithile.

Ukongeza, ukwazi i-BMI, kunokwenzeka ukuba ujonge ubunzima obufanelekileyo kwaye, ke, ukwazi ukuba umntu ungaphezulu okanye ungaphantsi kobunzima obucetyiswayo bobudala babo. Jonga indlela obalwa ngayo ubunzima obufanelekileyo.

Nangona i-BMI isisiseko sokwazi imeko yesondlo somntu, kubalulekile ukuba ezinye iiparitha zihlalutywe ukuze kwaziwe imeko yezempilo ngokuchanekileyo, kungenxa yokuba abantu abadala, abasetyhini abakhulelweyo okanye abantu abanezihlunu ezininzi banokuba iziphumo ze-BMI ngaphandle kwento ethathwa njengeqhelekileyo. Ke, kuyimfuneko ukuba ukongeza kwi-BMI kunye nobunzima obulungileyo, inqanaba lokuhambisa amanzi, ubunzima bemisipha kunye nenqanaba lomsebenzi womzimba kufuneka kuvavanywe.

Kufuneka wenze ntoni ukuphucula i-BMI?

Ukuphucula i-BMI kubalulekile ukujonga ukuba ingaphezulu okanye ingaphantsi kwento ethathwa njengeqhelekileyo. Xa i-BMI ikuluhlu olucekeceke, kubalulekile ukuba ubonane nesondlo ukuze, ukongeza ekwenzeni uvavanyo olupheleleyo, isicwangciso sokutya esigxile ekuzuzeni ubunzima ngendlela esempilweni.

Kwelinye icala, xa i-BMI ikuluhlu lokutyeba kakhulu okanye ukutyeba kakhulu, inokuboniswa sisondlo sokutya ukwenza ukutya okunesithintelo se-caloric ngakumbi, ukongeza kwimisebenzi yokuziqhelanisa nomsebenzi oqhelekileyo, njengoko ngale ndlela inokwenzeka ukukhawulezisa imetabolism kunye nokuthanda ukunciphisa umzimba, nefuthe ngokuthe ngqo kwi-BMI.