Esi sitya seSmoothie Sokomeleza umzimba siya kuthi sithintele iingqele zasebusika

Umxholo

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Ukuwa izandla-phantsi lelona xesha lilungileyo kuzo zonke. Cinga: ii-latte ezifudumeleyo, amagqabi omlilo, impepho ekhawulezileyo kunye nejezi ezimnandi. (Ungayichazanga eyokubaleka iyaphinda inyamezeleke kwakhona.) Kodwa eyona nto ingamangalisiyo ehlala iza nexesha elibandayo? Ingqele eqhelekileyo (kwaye iyacaphukisa).

Kodwa awunyanzelekanga ukuba uvumele intloko encinci ibande ikubambe ekuthabathekeni kwamagqabi asandula ukuwa kunye nokwehla kwe-apile cider cocktails (okanye ezinye zezi ziselo zazenzelwe ukuwa). Gcina amajoni akho omzimba ekwimo encopho-phezulu kwaye uya kube uncumile-ungarhorhozeli-yonke ikwindla. Endaweni ye-chug i-Emergen-C okanye i-OD kwiiorenji, tyakatya le ntlama ye-Immune-Boosting Smoothie Bowl eyenziwe nguRebecca Pytell wamandla kunye nokukhanya kwelanga kwaye uyonwabele incasa yazo zonke izibonelelo zokulwa nokubanda.

Gxotha iintsholongwane ezimbi kunye nosulelo ngezi zithako zikulungeleyo: imbewu ye-chia, i-apile cider iviniga, i-turmeric, ijinja, kunye nentaphane yeziqhamo ezikhenkcezisiweyo kunye nemifuno esele ilungele ukudityaniswa. (Ungacinga ukongeza nokutya okungaphezulu ngeepropathi zokunyusa amajoni omzimba, nazo.) I-Apple cider viniga ineempawu zokulwa neentsholongwane (kunye nazo zonke ezinye izibonelelo), ngelixa zombini ijinja kunye neturmeric zibonisiwe zineziphumo ezichasayo. Phezulu ngecoconut kunye namajikijolo egolide kwaye une-immune-eyonyusa isitya se-smoothie isitya esigcwele ukutya okuphezulu kunye neetoni zencasa. (I-BTW, ukuba ucinga ngokusipha kwi-latmeric ubisi lwe-latte yobisi endaweni yoko, kuya kufuneka ufunde oku kuqala.)

Ukuthanda iincasa zokuwa kwesi sitya? Kwixesha elizayo, zama esi sitya sasekwindla se-açaí smoothie, isitya se-apile se-smoothie, okanye isitya se-carrot cake smoothie, esimnandi ngokulinganayo kwaye sinesondlo. Kwaye ukuba ubuzibuza, ungazisiphula ngokupheleleyo ezi njengee-smoothies eziqhelekileyo nazo.

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