Ukungasebenzi kakuhle kweswekile: Into omele uyazi
Umxholo
- Luluphi unxibelelwano phakathi kweswekile kunye nokungakwazi ukuzibamba?
- Kwenzeka ntoni ngexesha lokuxilongwa?
- Ungakuphatha njani okanye ukulawule ukungangqinelani
- Iingcebiso kulawulo kunye nokuthintela
- Zama uku
- Kuphephe
- Yintoni imbonakalo yesifo seswekile esinxulumene nokungakwazi ukuzibamba?
Ngaba isifo seswekile sibangela ukungalawuleki?
Amaxesha amaninzi, ukuba imeko inye kunokunyusa umngcipheko kweminye imicimbi. Oku kuyinyani kwisifo seswekile kunye nokungahambi kakuhle, okanye ukukhutshwa ngengozi komchamo okanye into yelindle. Ukungakwazi ukuzibamba kungangumqondiso wesinyithi esigqithisileyo (i-OAB), esisibongozo sokuchama ngequbuliso.
Omnye waseNorway wafumanisa ukuba ukungalawuleki kuchaphazele ipesenti ye-39 yabasetyhini abanesifo seswekile kunye neepesenti ezingama-26 zabasetyhini abangenaso isifo seswekile. Olunye uphononongo lucebise ukuba uhlobo lwe-2 yeswekile lunokuchaphazela ukungasebenzi kakuhle, kodwa kufuneka uphando oluninzi. Ngokubanzi, abantu abaninzi bajongana neentlobo ezahlukeneyo zokungakwazi ukuzibamba kunye namanqanaba obukrakra. Iindidi eziqhelekileyo zibandakanya:
- uxinzelelo, ukuvuza kungenxa yoxinzelelo kwisinyi
- ukukhuthaza, ukuvuza okungalawulwayo ngenxa yesidingo sokungabikho
- Ukuphuphuma, ukuvuza ngenxa yesinyi esipheleleyo
- ukusebenza, imithambo-luvo, okanye ukonakala kwezihlunu kubangela ukuvuza
- ukungahambi okwethutyana, isiphumo esisecaleni sethutyana esivela kwimeko okanye kunyango
Funda ukuze ufunde ukuba isifo seswekile sinegalelo njani kwisifo sokungakwazi ukuzibamba kunye nento onokuyenza ukulawula imeko.
Luluphi unxibelelwano phakathi kweswekile kunye nokungakwazi ukuzibamba?
Unxibelelwano oluchanekileyo phakathi kweswekile kunye nokungakwazi ukuzibamba alwaziwa. Iindlela ezine ezinokubangela ukuba isifo seswekile sibe negalelo ekungazini:
- ukutyeba kakhulu kubeka uxinzelelo kwisinyi sakho
- Umonakalo wemithambo-luvo uchaphazela imithambo-luvo elawula isilonda kunye nesinyi
- amajoni omzimba athomalalisayo anyusa umngcipheko wosulelo lwe-urinary tract (i-UTIs), enokubangela ukungasebenzi
- amayeza seswekile kunokubangela urhudo
Kwakhona, amanqanaba eswekile egazi abonwe ngesifo seswekile kunokubangela ukuba unxaniwe kwaye uchame ngakumbi. Iswekile egazini lakho ibangela unxano, olukhokelela ekuchameni rhoqo.
Ezinye izinto ezinokunyusa umngcipheko zibandakanya:
- ukuba ngumfazi, njengabasetyhini abasemngciphekweni omkhulu wokungakwazi ukuzibamba kunamadoda
- ukuzala
- ubudala
- ezinye iimeko zempilo ezinje ngomhlaza webele okanye isifo sokuqina kwemithambo
- isithintelo kumchamo wokuchama
- Usulelo lwe-urinary tract (UTIs)
Kwenzeka ntoni ngexesha lokuxilongwa?
Thetha nogqirha wakho malunga nokungakwazi ukuzibamba. Ugqirha wakho unokukunceda ukufumanisa ukuba imeko yakho inxulumene ngqo nesifo seswekile okanye ngaba kukho esinye isizathu esingunobangela. Kwakhona kunokwenzeka ukunyanga ukungahambi kakuhle. Ngamanye amaxesha, ukunyanga oyena nobangela kunokunyanga ukungabambeki.
Ngaphambi kokuba undwendwele ugqirha wakho, kunokuba luncedo ukuqala ukugcina iphephancwadi lesinyi. Ijenali yesinyi kulapho ubhala khona:
- uya nini kwaye kangaphi kwigumbi lokuhlambela
- xa kungenzeki
- kwenzeka kaninzi kangakanani
- ukuba kukho izinto ezithile ezinje ngokuhleka, ukukhohlela, okanye ukutya okuthile
Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kubuza malunga nembali yakho yezonyango, iimpawu, kunye novavanyo lomzimba. Banokwenza uvavanyo lokuchama ukulinganisa inqanaba lakho lomchamo.
Ungakuphatha njani okanye ukulawule ukungangqinelani
Unyango lokungakwazi ukuzibamba luxhomekeke kuhlobo. Ukuba amayeza akho abangela ukungahambi kakuhle, ugqirha wakho unokukwazi ukuxoxa ngeendlela ezahlukeneyo zonyango okanye iindlela zokulawula. Okanye unokufuna i-antibiotics ukuba unayo i-UTI. Ugqirha wakho unokuphinda akucebise ugqirha wezidlo onokuthi acwangcise ukutya okufanelekileyo ukuze afake ifayibha eninzi. Oku kunokunceda ekulawuleni ukuhamba kwamathumbu kunye nokunciphisa ukuqunjelwa.
Ukugcina amanqanaba eswekile yegazi ngaphakathi kweethagethi ezibekwe nguwe nogqirha wakho kunokunceda. Iswekile yegazi elawulwa kakuhle inokuwunciphisa umngcipheko weengxaki, ezinje ngomonakalo wemithambo-luvo, enokuthi ikhokelele ekuphandeni. Inokunciphisa iimpawu zeswekile ephezulu yegazi, ezinjengokunxanwa okugqithisileyo kunye nokuchama kakhulu.
Ukuba akukho sizathu siphambili, utshintsho kwindlela yokuphila zezona ndlela zisebenzayo zokulawula ukungalawuleki, nokuba unesifo seswekile.
Olu tshintsho kwindlela yokuphila lubandakanya:
| Unyango | Indlela |
| Ukuzivocavoca kukaKegel | Gxila kwimisipha oyisebenzisayo ukubamba umchamo. Cinezela imizuzwana eli-10 ngaphambi kokuba uphumle. Kuya kufuneka ujonge ukwenza iiseti ezi-5 zokuzilolonga ngosuku. I-Biofeedback inokukunceda uqinisekise ukuba uzenza ngokuchanekileyo. |
| Ikhefu elicwangcisiweyo lokuhlambela kunye nokuqeqeshwa kwesinyi kwakhona | Sebenzisa idayari yakho yesinyi ekucwangciseni uhambo lwakho. Unako kwakhona ukubamba isinyi sakho ukuze ubambe umchamo ongakumbi ngokwandisa ixesha phakathi kohambo imizuzu embalwa ngexesha. |
| Ukutya okuphezulu | Yitya ukutya okunesinga eliphezulu ezifana ne-bran, iziqhamo, kunye nemifuno ukuthintela ukuqhina. |
| Ukwehla kobunzima, ukuba utyebe kakhulu | Gcina ubunzima obusempilweni ukunqanda ukubeka uxinzelelo ngakumbi kwisinyi nakwiplavic. |
| Ukuphinda kabini ukuvala | Yima umzuzu emva kokuba uchamile kwaye uzame ukuhamba kwakhona. Oku kunokukunceda ungabinanto ngokupheleleyo kwisinyi. |
| Amakhambi | Imbewu yethanga, icapsaicin, kunye neti yekhoki inokunceda. |
| Unyango lweziyobisi | Thetha nogqirha wakho malunga namayeza anokukunceda ukulawula ukungalawuleki. |
| Izixhobo zokufaka | Ezi zixhobo zinokunceda abantu basetyhini ukuba baphephe ukuvuza kunye nokulawula ukungalawuleki koxinzelelo. |
Kwiimeko ezinzima kakhulu eziphazamisa ubomi bemihla ngemihla, okanye ukuba ezi ndlela zingasentla azisebenzi, ugqirha wakho unokucebisa utyando. Okwangoku alukho uLawulo lokuTya kunye noLawulo lweziyobisi (i-FDA) -amayeza avunyiweyo okungalawuleki ngokuthe ngqo.
Iingcebiso kulawulo kunye nokuthintela
Ukongeza kumanyathelo akhankanywe apha ngasentla, kukho amanyathelo onokuwathatha ukugcina impilo yesinyi.
Zama uku
- lawula amanqanaba eswekile yegazi
- gcina umgangatho wakho we-pelvic womelele (Kegels)
- ishedyuli ikhefu lokuhlambela
- umthambo rhoqo
Kuphephe
- icarbonation okanye icaffeine
- ukusela ngaphambi kokulala
- ukutya okunezipayisi okanye okuneasidi, okucaphukisa umchamo
- ukusela ulwelo oluninzi ngaxeshanye
Yintoni imbonakalo yesifo seswekile esinxulumene nokungakwazi ukuzibamba?
Imbonakalo yesifo seswekile esihambelana nokungaxhomekeki kuxhomekeke ekubeni zeziphi izinto zesifo seswekile ezibangele le meko kwaye ukuba kukho esinye isizathu esingunobangela. Abaphandi bayaqhubeka nokujonga ikhonkco phakathi kweswekile kunye nokungakwazi ukuzibamba. Abanye abantu banokungaziphathi okwexeshana ngelixa abanye banokufuna ukufunda indlela yokulawula imeko yabo.
Kunokuba nzima ukunyanga ukungakwazi ukuzibamba ngenxa yomonakalo wemithambo-luvo. Ukuzivocavoca kweKegel kunokusebenza njengesixhobo sokugcina umchamo ungadluli ngokungathandekiyo. Abantu abalawula imikhwa yabo yokuhlambela, njengaxa befuna ukuhamba, bahlala bebonisa iimpawu zokuphucula.
Amanqaku Akutshanje
Intsingiselo yentliziyo-esempilweni yeZithako
