Ngaba unokonyusa ukuhamba kwegazi lakho ngeevithamini?

Umxholo

• Iivithamini kunye nezongezo zokonyuka kokuhamba kwegazi
• Iherbs eziphucula ukujikeleza kwegazi
• Ukuphucula ukujikeleza kwendalo
• Ukonyuka kokuhamba kwegazi ukuya kwilungu lobudoda
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Abanyangi ngokwesiko kunye nonyango olungelulo bayavuma ukuba ukujikeleza kwegazi okufanelekileyo yeyona nto iphambili empilweni kunye nokuba sempilweni. Zininzi iindlela ezahlukeneyo zokuphucula ukuhamba kwegazi, kubandakanya ukutya kunye nendlela yokuphila.

Ungathatha iivithamini ezithile kunye nezongezo ukuxhasa ukuhamba kwegazi okusempilweni komzimba wakho uphela okanye kwiindawo ezithile.

Iivithamini kunye nezongezo zokonyuka kokuhamba kwegazi

Abantu abaninzi baneengxaki zokuhamba gwenxa. Ukuba uhlala ufumana izandla okanye iinyawo ezibandayo, unokuba phakathi kwabo. Ayisiyiyo le nto ukuba ungakhululeki kuphela, kodwa inokuba nefuthe elibi kwimpilo yakho.

Umzekelo, umsebenzi wakho wokuqonda unokuncipha ukuba ingqondo yakho ifumana ukungonelanga kwegazi. Okanye ukunciphisa ukuhamba kwegazi kungakhokelela kukungasebenzi kakuhle kwe-erectile.

Kukho iivithamini, iiminerali, kunye nezongezo abaninzi bakholelwa ukuba zinokunceda ukuphucula ukujikeleza kwakho. Umzekelo:

• Uvithamini E. Ungayifaka ngokulula le vithamini kwisidlo sakho ngokulungiselela ukutya usebenzisa ioyile enjengeoyile yentsholongwane yengqolowa, ioyile yehazelnut, ioyile yejongilanga, kunye nezinye iioyile zenut. Kananjalo ungathenga ioyile ye-vitamin E yokutya ngokutya kwiivenkile ezininzi zokutya kwendalo kunye nakwiivenkile ezininzi.
• Iivithamini B. Uya kufumana izongezo zikavithamini B kuninzi lweevenkile zokutya kunye nakwiivenkile zeziyobisi. Imifuno eluhlaza kunye nespinatshi kunye ne-kale yimithombo emihle yezi vithamini.
• Intsimbi. Le minerali iyafumaneka kwifom yokongeza, eyenza ukuba kube lula ukungenisa isixa esaneleyo. Kuyenzeka ukuba ufumane i-iron esaneleyo ngokutya kwakho nako, ngokutya kakhulu inyama ebomvu kunye nemifuno eluhlaza eluhlaza. Ngenxa yomngcipheko wentliziyo onxulunyaniswa nenyama ebomvu, ugqirha unokukucebisa ukuba ukhethe isongezo kunye nemifuno enamagqabi endaweni yokwandisa ukutya kwakho inyama ebomvu.

Iherbs eziphucula ukujikeleza kwegazi

Uninzi lweevithamini zinee-herbs ezikhuthazwa ngabezempilo bendalo ezikhuthaza ukujikeleza komzimba wonke. Nazi ezinye zezona zidumileyo:

• ibhakopa (Bacopa yemoniyeri)
• ipelepele emnyama (IPiper nigrum)
• Umtshayelo kanosilarha (URuscus aculeatus)
• icayenne (Ukukhutshwa kweCapsicum)
• intshontsho (Imithombo yeendaba yaseStellaria)
• ijinja (IZingiber officinale)
• ikola (Centella asiatica)
• hawthornCrataegus)
• intombi (UGinkgo biloba)
• ithyme (Thymus vulgaris)
• iturmeric (Curcuma longa)

Ukuphucula ukujikeleza kwendalo

Ukongeza ekuthatheni iivithamini kunye nezongezo ukonyusa ukuhamba kwegazi, unokuphucula ukujikeleza komzimba wakho ngokukhokelela kwindlela yokuphila esempilweni equka oku kulandelayo:

• Zilolonge. Le yenye yeendlela eziphambili zokufumana igazi lakho. Ngenxa yokuba intliziyo isembindini wokuhamba kwegazi lomzimba, kubalulekile ukuba ube nentliziyo esempilweni ukuba ujonge ukujikeleza ngokugqibeleleyo kuyo yonke indawo emzimbeni wakho.
• Ulawulo loxinzelelo. Xa isigulana sihamba kakubi, oogqirha bahlala bebabuza malunga noxinzelelo lwabo. Kungenxa yokuba xa umzimba unamaxhala, imithambo yegazi iyaxinana. Ukufunda ukulawula uxinzelelo lwakho yindlela elungileyo yokuxhasa ezinye izinto ozenzayo ukuphucula ukujikeleza kwakho.
• Ukuphulula. Ayisiyiyo kuphela into yokuthanjiswa ngoncedo kulawulo loxinzelelo, kodwa ikwanceda ukuphucula ukujikeleza ngokusebenzisa iinkqubo ze-lymphatic kunye neentliziyo. Xa izihlunu zilawulwa ngokufanelekileyo yingcali, umzimba wakho ukhupha imichiza ebizwa ngokuba zii-endorphins ezikwenza uzive ulungile. Abanye abanyangi bathambisa unyango bade basebenzise iioyile ezifanelekileyo ezinokunceda ukuphucula ukuhamba kwegazi, okunjenge rosemary, sage, kunye nomjunipha.
• Ukungeniswa kolwelo. Igazi linomxholo wamanzi aphezulu kakhulu. Ukugcina umzimba wakho uhlanjululwe kakuhle yindlela elula yokugcina okanye yokuphucula ukujikeleza kwakho.
• Ukuyeka ukutshaya. Umsi ubangela ukuba imithambo yegazi icuthe, kunciphise inani legazi elikwaziyo ukuhamba kwezo zitya.

Ukonyuka kokuhamba kwegazi ukuya kwilungu lobudoda

Zonke ezi ngcebiso zingasentla ziyacetyiswa ngabacebisi bezempilo bendalo ukunceda ukwandisa ukuhamba kwegazi ngokuthe ngqo kwilungu lobudoda.

Bacebisa ukuba unokuphucula ukuhamba kwegazi kule ndawo ngokusebenzisa i:

• Uvithamini D. Eyaziwa nangokuthi "i-vitamin yelanga," i-vitamin D ineenzuzo ezininzi. Oku kubandakanya ukugcina iiseli ezihamba kwimithambo yegazi (iiseli ze-endothelial) zisempilweni.
• L-arginine. I-L-arginine yi-amino acid enceda ukwandisa imithambo yegazi kunye nokwandisa ukuhamba kwegazi.
• Ginseng. I-ginseng yaseMelika (IPanax quinquefolius L.) kunye ne-ginseng yaseAsia (P. Ginseng) bakholelwa ngamagqirha endalo ukulawula ukungasebenzi kakuhle ngokwesini kwamadoda kunye nokunyusa amandla kunye nokukhuthaza ukuphumla.
• Yohimbe. Yenziwe ngamaxolo omthi womthonyama eNtshona Afrika, i-yohimbe isetyenziswe iminyaka ngamagqirha ukunyanga ukungasebenzi kakuhle kwe-erectile. Inguqu egxininisiweyo kunye nemigangatho ibizwa ngokuba yohimbine.
• Ukhula lweebhokhwe Horny. Unyango lwesintu e-China lokungasebenzi kakuhle kwe-erectile, i-libido ephantsi, kunye nezinye izikhalazo, ukhula lweebhokhwe olucekethekileyo lukholelwa ngabantu abaninzi abanyanga amayeza endalo ukuba abe nekhompawundi ethintela iziphumo ze-enzyme ethintela ukuhamba kwegazi ukuya kwilungu lobudoda.

Imbonakalo

Zininzi iindlela zokunyusa ukujikeleza kwakho. Nokuba ujonge ukwandisa ukujikeleza komzimba okupheleleyo okanye ukuphucula ukuhamba kwegazi kwilungu lobudoda, uninzi lweengcali zempilo kunye nokuba sempilweni zicebisa ukusebenzisa iivithamini kunye nezongezo.

Uya kufumana iziphumo ezilungileyo ukuba usebenza kunye nogqirha wakho, ngubani onokuyila isicwangciso esilungiselelwe ngokukodwa kwiprofayili yakho yezempilo kwaye akuncede uphephe imiphumo emibi.