Kuthetha ukuthini ukuba unendawo endaweni yexesha lakho?

Umxholo

• 1. Ukukhulelwa
• 2. Izifo ezosulela ngokwabelana ngesondo
• 3. Isifo sokudumba kwemiphunga (PID)
• 4. Ubudala
• 5. Ubunzima
• 6. Ukungabikho kwe-ovulation
• 7. Isifo sePolycystic ovary syndrome (PCOS)
• 8. Iimeko zedlala lengqula
• 9. Uxinzelelo
• 10. Ukulawulwa kokuzalwa
• 11. Umhlaza
• Ukubala ngokuchasene nexesha
• Ukujonga
• Ixesha
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ixesha lokuya exesheni sisiphumo sesenzo sokulinganisa esintsonkothileyo phakathi kwehomoni estrogen kunye neprogesterone.

Kukho izinto ezahlukeneyo ezinokuphazamisa le bhalansi, ekhokelela kwixesha lokudlula okanye ekuboneni endaweni yexesha. Ukubala kukopha okulula kunokuhamba okuqhelekileyo. Ngokuqhelekileyo ayifuni ukukhuselwa okuninzi kwipad okanye itampon.

Izizathu ezininzi zokubona amabala azikho izizathu zokukhathazeka kwaye zinokuba yinto eqhelekileyo kuxhomekeke kubudala bakho okanye ezinye izinto, njengokukhulelwa. Ezinye izizathu zinokubonisa ukuba lixesha lokuba ubone ugqirha wakho ukuba anyange imeko engaphantsi.

Nazi izinto ezili-11 ezinokubangela ukubonwa endaweni yexesha lakho.

1. Ukukhulelwa

Ukuchithwa ngexesha lakho, elijikeleze iintsuku ezili-10 ukuya kwezi-14 emva kokuvuthwa, kunokubangelwa ukufakelwa ekukhulelweni kokuqala. Xa ukumiliselwa kusenzeka, iqanda elichumileyo ligqobhoza nzulu kumngxunya wesibeleko, obangela ukubonwa.

Ezinye iimpawu zokukhulelwa kwasekuqaleni:

• adumbile, athambile amabele
• isicaphucaphu
• ukugabha
• ukuchama rhoqo
• ukudinwa

Ukuba ukrokrela ukuba ukhulelwe, zama ukuthatha uvavanyo lokukhulelwa ekhaya. Unokufumana iziphumo ezilungileyo kwangeentsuku ezine okanye ezintlanu phambi kwexesha elilindelweyo. Ukuthintela into engeyonyani, kububulumko ukulinda de uphoswe lixesha lakho.

2. Izifo ezosulela ngokwabelana ngesondo

I-Chlamydia kunye ne-gonorrhea zii-STIs ezinokubangela ukubonwa nangaliphi na ixesha kumjikelo wakho. Ezi zifo zingafumaneka ngesini sangasese, ngomlomo, okanye ngesondo. Banokuqala ngeempawu ezimbalwa okanye bangabikho kwaphela okanye imiqondiso nje emnene.

Njengoko usulelo luqhubeka, ukubonwa kunokwenzeka kunye nezinye iimpawu, ezinje:

• intlungu ngexesha lokwabelana ngesondo
• ukutshisa okanye iintlungu ngexesha lokuchama
• utshintsho kwilungu lobufazi
• ukuvuza okunencasa okuluhlaza okanye okutyheli
• isicaphucaphu
• ifiva
• ukurhawuzelela ezimpundu okanye ukukhupha, ukukhathazeka, okanye ukopha

Ezi STIs zinokunyangwa ngamayeza okubulala iintsholongwane. Kubalulekile ukuba nawaphi na amaqabane esondo afumane unyango ngokunjalo ukunqanda ukosuleleka kwakhona.

3. Isifo sokudumba kwemiphunga (PID)

I-PID inokubakho xa i-STI inganyangeki ixesha elide. Ngokwesiqhelo kuthetha ukuba usulelo luhambe ukusuka kwilungu lobufazi ukuya kumalungu okuzala. Njengolunye usulelo, inokubangela ukopha ngokungaqhelekanga kunye nokubona ngexesha lakho elilindelekileyo, kungenjalo.

Ezinye iimpawu zibandakanya:

• iintlungu kwiisinqe okanye isisu
• iintlungu xa uchama
• ubunzima kunye / okanye ukukhupha kakubi kwilungu lobufazi
• ukopha emva kokwabelana ngesondo
• ukopha phakathi kwexesha
• umkhuhlane kunye nokugodola

Unyango lubandakanya i-antibiotics, unyango lwamaqabane ezesondo, kunye nokuziyeka kude kube kusulelekile.

4. Ubudala

Amantombazana aqala nje ukuya exesheni anokuba nemijikelo engaqhelekanga njengoko imizimba yabo ihlengahlengisa ukuba sexesheni. Oku kwenzeka kakhulu phakathi kweminyaka eli-10 ukuya kweli-15. Amaxesha ngeli xesha anokuba:

• zisondele kunye
• kude kude
• inzima
• ukukhanya kakhulu (ukubona)

Ixesha elingaphezulu, iihormoni zihlengahlengisa kwaye ukuhamba kufuneka kulawule kwaye kuqikeleleke ngakumbi.

Kuyafana nakwabasetyhini abadala. Njengoko usondela kwixesha lokuyeka ukuya exesheni, amanqanaba ehomoni awanakulindeleka. Ngexesha lokuphela kwexesha, amaxesha anokuba nzima okanye alula, made okanye amafutshane, kwaye ahlukaniswe ngakumbi okanye asondelelene. Oku kungaqikelelwa kunokuqhubeka de amaxesha amise ngokupheleleyo.

5. Ubunzima

Ubunzima bomzimba obuphantsi kakhulu bunokuchaphazela iihomoni zakho. Xa iihormone ziphazanyiswa, zinokuyeka i-ovulation. Oku kunokukhokelela kwimeko ebizwa ngokuba yi-amenorrhea, okanye elinye okanye ngaphezulu kokuphoswa lixesha lokuya exesheni. Ezinye iimpawu ezingaphaya kokubona zibandakanya:

• ukulahleka kweenwele
• intloko ebuhlungu
• induna
• ukukhutshwa kobisi kwiingono

Ukuzilolonga kakhulu kunxulunyaniswa ne-amenorrhea ngokunjalo. Ukuhamba kakhulu kunokukhokelela kwinto eyaziwa ngokuba yi-"mbaleki yabasetyhini. " Oku kubhekisa kukutya okungalunganga, i-amenorrhea, kunye ne-osteoporosis. Ngaphandle konyango, oku kungakhokelela kwimicimbi yentliziyo, amathambo abuthathaka kunye nokungachumi.

6. Ukungabikho kwe-ovulation

I-Ovulation kukukhutshwa kweqanda eliqolileyo kwi-fallopian tube. Esi siganeko senzeka ngokujikeleza usuku lwe-14 kwiintsuku ezingama-28 zokuya esikhathini.

Nje ukuba i-ovulation yenzeke, umzimba uvelisa iprogesterone ngakumbi ukulungiselela ukukhulelwa okunokwenzeka. Ukuba iqanda elichumileyo alifakwanga esibelekweni, amanqanaba ehomoni ayayeka kwaye abonakalise umzimba ukuba ube nexesha.

Nanini na xa i-ovulation eqhelekileyo iphazanyiswa, umjikelo wokuya exesheni unokuba gwenxa. Ukugcotywa ngamanye amaxesha kubangelwa bubunzima, ubudala, kunye noxinzelelo.

Ukugcotshwa kwexesha elide kunokuba luphawu lweemeko, ezinjenge-polycystic ovarian syndrome (i-PCOS). Usenokuba namaxesha ngaphandle kwe-ovulation. Zingajongeka njengokujonga okanye ukuhamba kancinci.

7. Isifo sePolycystic ovary syndrome (PCOS)

Amaxesha angaqhelekanga luphawu lwePCOS. Le meko ibangelwa ziihomoni ezibizwa ngokuba zii-androgens ezinokuphazamisa i-ovulation.

Endaweni yokuphuhlisa kunye nokukhupha iqanda elinye kumjikelo ngamnye, ii-ovari zinokukhula zizininzi kodwa zingazikhululi. Xa oku kusenzeka, unokufumana ukukhanya kokukhanya kokuphuma kwegazi okanye ukubonwa endaweni yexesha lokwenyani.

Ezinye iimpawu:

• induna
• ukugqithisa komzimba okanye iinwele zobuso
• impandla eyindoda
• ukutyeba kwakho
• iintlungu zangasese
• ukungachumi

Unyango lwe-PCOS lubandakanya:

• ulawulo lokuzalwa ukulawula amaxesha akho
• ukutya
• umthambo

8. Iimeko zedlala lengqula

Abafazi abaqikelelweyo banokuphuhlisa imeko ye-thyroid ngexesha elithile. Olunye lweempawu eziphambili kukuhamba ngokungaqhelekanga kokuya exesheni. Xa kukhutshwa i-hormone eninzi kakhulu okanye encinci emzimbeni, unokubona okanye ube nexesha lokukhanya kuphela. Amaxesha anokuba nzima okanye ayeke.

Ezinye iimpawu zibandakanya:

• ukudinwa
• ukungazinzi
• ubunzima okanye ukulahleka
• ukungachumi
• Imiba ngexesha lokukhulelwa

Iimeko ze-thyroid ziqheleke ngokuthe ngqo emva kokukhulelwa okanye ukuphuma kwexesha.

9. Uxinzelelo

Amaxesha okukhanya okanye ukubonwa endaweni yexesha ikwaluphawu loxinzelelo olugqithisileyo. Olu xinzelelo lunokuba lolwasemzimbeni, intsingiselo: ukuzilolonga kakhulu, ukutya ngokungqongqo, okanye ukugula kakhulu. Inokuba yimvakalelo, enokubangelwa ziziganeko ezinkulu zobomi, ezinje ngoqhawulo-mtshato, ukusweleka kusapho, okanye ixesha elibekiweyo lomsebenzi.

Amaxesha anokuba buhlungu ngakumbi okanye ayeke ngokupheleleyo de kube kusonjululwe isizathu.

Ukuba ucinga ukuba uxinzelelo luchaphazela umjikelo wakho, cinga ukuzama ukufumana iindlela ezingakumbi zokuphumla. Ukuzibandakanya kwimisebenzi yesiqhelo kunokunceda, njengoku:

• iyoga
• ukubaleka
• ukuhamba
• ukucamngca
• umthambo wokuphefumla

10. Ukulawulwa kokuzalwa

IiHormone ngeendlela ezahlukeneyo zolawulo lokuzalwa, njengepilisi, isiziba, okanye ifoto, zinokubangela ukubonwa endaweni yexesha eliqhelekileyo.

I-Estrogen inceda ukuzinzisa ulwelwesi esibelekweni. Isenokuphalaza ngokungaqhelekanga ukuba ukwindlela esezantsi kule hormone. Olu phawu luxhaphake kakhulu kwiinyanga emva kokuba uqale ukusebenzisa.

Ezi ndlela zilandelayo zolawulo lokuzalwa zinokunciphisa amaxesha kwaye zikhokelele ekuboneni:

• ukumilisela
• wadubula
• isangqa
• isiziba
• ipilisi
• IMirena IUD

Ezinye iindlela zenzelwe ukuba zisetyenziswe ngokuqhubekayo ukunceda ukutsiba amaxesha. Unokuba nakho ukubona ezi ndlela. Ukufumana ixesha elipheleleyo, thabatha iintsuku ezintathu ukuya ezintlanu phakathi kweepakethe zeepilisi okanye amakhonkco.

11. Umhlaza

Kwiimeko ezinqabileyo, unokubona ukubonwa endaweni yexesha lakho ngenxa yomhlaza womlomo wesibeleko okanye wesibeleko.

Izinto zomngcipheko zibandakanya:

• ubudala
• Imbali yosapho yomhlaza wesibeleko okanye yomhlaza wesibeleko
• ukusetyenziswa kwonyango olubuyisela i-estrogen
• ethwele I-BRCA1 okanye I-BRCA2 Ukutshintsha kwemfuza
• ukuqala kwangoko ukuya exesheni
• Ukuqalisa kade ukuya exesheni

Umhlaza kwangoko awunakubangela zimpawu. Njengoko umhlaza uqhubeka, unokufumana:

• iintlungu okanye ukungaphatheki kakuhle esinqeni
• ukuqhina okanye olunye utshintsho lwamathumbu
• ukuhla ukusinda
• ukuchama rhoqo
• ukudumba okanye ukudumba esiswini
• imvakalelo yokugcwala xa usitya

Ukubala ngokuchasene nexesha

Ke, ungazi njani ukuba uyabona ngokuchaseneyo nokuba nexesha lakho eliqhelekileyo? Kukho umahluko ophambili kubungakanani begazi oza kulibona, umbala, kunye nezinye iimpawu.

Ukujonga

Ixesha

Nini ukubona ugqirha

Ukubona amabala endaweni yethuba lenyanga kusenokungabi sisizathu sokukhathazeka. Umzekelo, ukuba uxinezeleke kakhulu kwinyanga enye okanye mhlawumbi ungatsiba ixesha lakho ngenxa yokuba usondela kwixesha lokuyeka ukuya exesheni, ukuhamba kwakho rhoqo kunokubuyela kwinyanga elandelayo kungekho nyango lufunekayo.

Ukuba ukubonwa kwakho kubangelwa ziimeko zonyango, ezinje nge-PCOS, imiba ye-thyroid, okanye ii-STIs, unokufumana ezinye iimpawu ezikwenza ubize ugqirha wakho. Kuyafana nangokukhulelwa okunokwenzeka. Nika ingqalelo ezinye iimpawu ohlangabezana nazo kunye nokubona kunye nokwenza idinga.

Soloko ubiza ugqirha wakho ukuba ukubonwa kwakho kuhamba kunye:

• intlungu
• umkhuhlane okanye ukubanda
• ukubhobhoza okunuka kakubi
• eminye imiqondiso yosulelo

Umgca wezantsi

Ukufumana indawo endaweni yexesha lakho kunokuba yinto eqhelekileyo amaxesha ngamaxesha. Kukho iimeko ezahlukeneyo ezinokuthi ziguqule ibhalansi yehomoni emzimbeni kwaye zikhokelele kumjikelo ophazamisekileyo.

Cinga ukulandelela amaxesha akho ephepheni okanye kwi-app yokulandela umkhondo, njenge-Clue. Rekhoda izinto ezinje ngenani leentsuku ozibona ukopha okanye ukubona, umbala wegazi, kunye nokuhamba ukuze ubukele iipateni.

Ukuba ufumana ezinye iimpawu ezikukhathazayo, unganqikazi ukudibana nogqirha wakho.