Le infographic iya kukunceda ukhethe olona qeqesho luhle lweMood yakho

Umxholo

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UJen Widerstrom, okhuthazayo oyithandayo, ngu Ubume Ilungu lebhodi yeengcebiso, umqeqeshi (ongoyiswanga!) kwiiNBC Eyona mpazamo inkulu, ubuso bokuqina kwabafazi kuReebok, kunye nombhali we Ukutya ngendlela eyiyo kuhlobo lomntu onalo. Ungazibamba iikholamu zenyanga ngenyanga nganye Ubume, egubungela yonke into ukusuka kwi-cardio vs. Apha, utya malunga nendlela yokuthatha isigqibo sokuba yeyiphi i-sweat sesh ekulungeleyo okwangoku-kuba umthambo omnye ngokuqinisekileyo awubafanelanga bonke abantu, iintsuku, amaxesha, okanye iimvakalelo.

Kutshanje, bendisendleleni eya kwindawo yokuzivocavoca ndiziva ngathi ndihlukanisiwe nokuzilolonga phambi kwam kuba, inyani, yinto endihlala ndiyenza: Ndenza ubunzima bube nzima, isantya esikhawulezayo. (Nantsi indlela endithetha ngayo ngokuzilolonga okunzima.) Kodwa ndiyakhuthazeka ukuba ndityhale nzima kwaye ndiqeqeshe ngakumbi ngovuyo xa ndizivumela ukuba ndisebenzise indlela endiziva ngayo ngala mini. Ngamanye amaxesha kuya kufuneka uzivumele ukuba ufumane uqeqesho lwakho kunokuba wenze oko uye kuko. (Nangona ukugxila kwinto enye kuya kukwenza ube ngumdlali ongcono.) Susa imida yento yokubila kwakho kwansuku zonke ukuze ubale, kwaye uya kugqiba ukuhamba ngakumbi. Phambi kokuba uzibophe ngentambo, qala ujonge ukuba uziva unjani xa usenza-le tshathi inokukunceda uthathe isigqibo.

Ngaba ufuna okungakumbi kuJen? Khuthazwa yinyani yakhe ye- # nofilter kwi-Instagram (isisu kunye nayo yonke into), amazwi akhe akhuthazayo malunga nokuba kutheni kufuneka uzame into entsha, okanye iingcebiso zakhe ezintathu ezibaluleke kakhulu zokunciphisa umzimba ezihlala zihlala.

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