Uyisebenzisa njani ubusi ngaphandle kokutyeba?
Umxholo
Phakathi kokutya okanye izinto ezinencasa ngeekhalori, ubusi lolona khetho lufikelelekayo kwaye lusempilweni. Ipunipoon yencindi yobusi imalunga ne-46 kcal, ngelixa icephe elinye eligcwele iswekile emhlophe lingama-93 kcal kwaye iswekile emdaka ingama-73 kcal.
Ukutya ubusi ngaphandle kokufumana ubunzima, kubalulekile ukuyisebenzisa ngamaxabiso amancinci kunye namaxesha ama-1 ukuya kwezi-2 ngosuku. Njengokuba kukutya okusempilweni, ubusi obuninzi buhlala bongezwa kunokuba kucetyiswa ukuthambisa incindi okanye ivithamini, umzekelo, ebangela ukuba umntu atyebe endaweni yokunciphisa iikhalori zokutya kunye nokunceda ukunciphisa umzimba.
Kuba ubusi buyatyeba ngaphantsi kweswekile
Ubusi butyebe kancinci kuneswekile kuba ineekhalori ezimbalwa kwaye inesalathiso se-glycemic esezingeni eliphakathi, ebangela ukuba iswekile encinci yegazi inyuke emva kokutya, okulibazisa ukuqala kwendlala kwaye kungabangeli ukuba umzimba uvelise amafutha.
Kungenxa yokuba ekwakhiweni kobusi kukho i-carbohydrate ebizwa ngokuba yi-palatinose, ejongene nesalathiso esisezantsi se-glycemic yobusi. Ukongeza, ubusi bunezakhamzimba ezininzi kunye nezinto eziphilayo ezinjenge-thiamine, i-iron, i-calcium kunye ne-potassium, eziphucula impilo kwaye zinika oku kutya i-antioxidant kunye ne-expectorant. Bona zonke izibonelelo zobusi.
Imali ecetyiswayo ukuba ungabeki ubunzima
Ukuze ukusetyenziswa kobusi kungakhokeleli ekuzuzeni ubunzima, kuya kufuneka utye kuphela iipunipoli ezi-2 zobusi ngosuku, ezinokongezwa kwiijusi, iivithamini, iicookies, iikeyiki kunye nolunye ulungiselelo lokupheka.
Kubalulekile ukuba ukhumbule ukuba ubusi obunamashishini athengiswa kwiivenkile ezinkulu bungenakuba bubusi obusulungekileyo. Ke, xa uthenga ubusi, jonga inyosi yokwenyani kwaye, ukuba kunokwenzeka, kulimo lwezinto eziphilayo.
Bona ezinye izinto zeswekile zendalo kunye nezenziweyo ezinokusetyenziselwa ukubuyisela iswekile.
Olona Kufundo Lukhulu
Intombi kaPierce Brosnan yafa nguMhlaza we-Ovarian