Iindlela ezihlakaniphile zokuSlitha iiCalories eziyi-100 (okanye ngaphezulu).

Umxholo

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1. Shiya ngasemva xa ulunywa kathathu okanye kane kwisidlo sakho. Uphando lubonisa ukuba abantu bahlala bepholisha yonke into abayinikwayo, nokuba abalambanga.

2. Skin inkukhu yakho emva kokuyipheka. Uya kugcina ukufuma kodwa ususa ii-calories ezili-148 kunye ne-13 gram yeoli.

4. Yitya iisandwich zakho kunye neeburger ubuso obuvulekileyo, nesilayidi esinye sesonka endaweni ezimbini.

5. Oda ikomityi yesuphu njenge-appetizer. Abantu abagcwalisa isobho (i-broth-okanye i-tomato-based, kungekhona i-cream-based) idla malunga ne-100 yeekhalori ezimbalwa ngexesha lokutya, luthi uphando olupapashwe kwi-American Journal of Clinical Nutrition.

6. tshintsha ibha yetshokholethi (i-235 yeekhalori) kwiglasi yetshokholethi elula yobisi lwe-soy (iikhalori ezili-120).

7. sebenzisa ibhotolo enencasa yebhotolo, hayi icephe yemargarine okanye ibhotolo, ukwenza isandwich namaqanda amaqebengwana.

8. Oda i-spritzer yewayini emhlophe (iikhalori ezingama-80) endaweni yesiselo esixubileyo (malunga ne-180 calories).

9. Ukutya kwespike ngesosi eshushu okanye ipepile. Zombini ziphezulu kwi-capsaicin, enokukunceda ukuthintela ukutya kwakho. Uphononongo kwiBritish Journal of Nutrition luveze ukuba abantu abanesosi eshushu ekutyeni kwabo batya ii-calories ezimbalwa ezingama-200 kwiiyure ezintathu ezizayo kunabo batya ukutya kwabo ngokulula.

10. Bamba itshizi, nceda. Isilayidi esinye se-ounce se-cheddar sineekhalori ezili-113. Kwisaladi kunye ne-pasta, ufefe kwipunipoon enye ye-grated part-skim mozzarella (36 calories).

11. Yiba nesobho se-miso (i-28 calories), kungekhona isaladi eluhlaza (iikhalori ezingama-260), kwiindawo zokutyela ze-sushi.

12. Zama enye yala ma-brunch substitutes: amaqanda afakwe endaweni ye-fried, i-bacon yaseCanada ephilileyo kunokuba i-bacon rhoqo, okanye isaladi yeziqhamo endaweni yeefries zasekhaya.

13. Iisaladi eziphezulu kunye nesiqingatha sekomityi ye-celery eqhekezayo endaweni yekota yekomityi ye-croutons.

14. Buza umncedisi ukuba asuse eso sitya semichilo ye-crispy noodle kwiindawo zokutyela zaseTshayina. Ikomityi nje yesiqingatha (malunga nesandla) ineekhalori ezili-120 kunye neegrem ezingama-7 zamafutha.

15.Bamba isiraphu yemephu kwaye ubeke ipancake yakho kunye newaffles ngothuli lweswekile kunye nesinamoni okanye icephe leswekile esezantsi. Tsiba ibhotolo ngokupheleleyo kwaye usike iikhalori ezingakumbi.

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