U-Ashton Kutcher wanika uMila Kunis iRola yogwebu engcangcazelayo—kwaye mhlawumbi yalishukumisa ihlabathi lakhe.

Umxholo

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UMila Kunis wajika nje i-32 kwaye u-hubton-hubby wakhe ocingayo u-Ashton Kutcher wabhiyozela umsitho ngokunika yena ... isipho esikhethekileyo. Iyangcangcazela. Iyiphulula. Iyaqengqeleka. Ewe, kunjalo iroli egudileyo eshukumayo. (Duh-ubucinga sizothini?)

Isixhobo esisezantsi sokuzivocavoca, esihlala sisetyenziselwa ukwenza iikinks kwiimisipha eziqinileyo, sikhuphukile emhlabeni. Kwaye uKunis ayinguye yedwa owonwabileyo sisixhobo somthambo sobugcisa obuphezulu. Inguqulelo uKutcher amphathele yona, iHyperIce Vyper (i-$200; hyperice.com), ineenkwenkwezi eziyi-4.5 kuphononongo lweAmazon, kunye nabathengi abonelisekileyo besithi ishukumise umhlaba wabo wejim, nakanjani na. (IHyperIce yenye yeemodeli ezaziwa kakhulu, kodwa ukuba ufuna ukufumana uvuyo kwithegi yamaxabiso asezantsi, iBodyForm yenza ingxelo engabizi kakhulu ($ 70; brookstone.com). )

Xa ujonga nje kuqala, ijongeka njengerola egwetyiweyo onokuthi uyibone kwicandelo lokuzolula kwindawo yokuzivocavoca yasekhaya. Kodwa iVyper eneneni ineemoto ngaphakathi ezinokukhetha ukungcangcazela okuninzi. Ngokutsho komvelisi, isenzo esingcangcazelayo siqinisa ukuqengqeleka kwe-foam esele siyazi kwaye siyayithanda (okanye sithanda ukuyithiya), inceda ukukhulula izihlunu eziqinileyo ngokukhawuleza, ukuqhekeza izicwili ezibomvu, kunye nokukhawulezisa ukubuyisa emva kokuzilolonga okunzima. Ngokwabavavanyi, iyakwenza konke oko, ngebhonasi eyongeziweyo "yokwenza [amehlo akho] azive ngathi bayashukunyiswa ngaphandle kweziseko zabo." Kuvakala ngathi uKunis unamaxesha olonwabo phambi kwakhe! (Ngokuqinisekileyo ungayisebenzisela ezi 4 zeMithambo ye-Foam Roller etshisa amafutha kunye nokunciphisa iCellulite.)

Kodwa nantoni na eyenzayo, ibonakala isebenza. Isazi se-kinesiologist sathi sachukumiseka kokubini ngokwembono yobuqu neyobungcali, sibhala, “Ixesha kunye nokungonwabi kungenxa yokuba ndikuthiyile ukuqengqeleka kwegwebu, kungakhathaliseki ukuba luncedo kangakanani na ukundikhusela ekwenzakaleni. yonke indawo ngaphandle kweentlungu okanye ukungakhululeki. Iindawo zam zentlungu zaziphelile."

Uphengululo lwethu oluthandayo, nangona kunjalo, lolunye olwaqukumbela ukuba kunokwenzeka ukuba "zininzi izinto zokulala ezisetyenziswayo ngaphandle kokuthambisa. Ukutsho nje." Siyasithanda isixhobo sokuzivocavoca esinemisebenzi emininzi! (Pst: Usuku lokuzalwa olonwabileyo, Mila!)

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