Izithako ezi-5 zoKhathalelo lolusu ekufanele ukuba zihlale zidityaniswa kunye

Umxholo

• Okwenziwayo kunye nokungenziwanga kukhathalelo lokhathalelo lolusu
• Ngubani kwiqela le-vitamin C?
• Vitamin C + ferulic acid
• Vitamin C + ivithamin E
• Vitamin C + ivithamin E + ferulic acid
• Kutheni i-antioxidants kunye ne-sunscreen zihlobo
• Ungayibeka njani i-retinol kunye ne-hyaluronic acid
• Yomelele kangakanani yomelele?
• Uthini umyalelo wesicelo?
• Yomelele kwaye ingcono, kunye

Okwenziwayo kunye nokungenziwanga kukhathalelo lokhathalelo lolusu

Okwangoku usenokuba uve onke amaqhinga kwincwadi yokhathalelo lolusu: i-retinol, i-vitamin C, i-hyaluronic acid… ezi zinto zinamandla zoluhlu lwee-A ezithi zikhuphe okona kulungileyo kulusu lwakho - kodwa zidlala kangakanani nabanye?

Ewe, kuxhomekeke ekubeni zeziphi izithako othetha ngazo. Ayizizo zonke izithako ezizi-pals kunye nezinye, kwaye ezinye zinokude ziphelise ezinye izibonelelo.

Ke ukuze wandise uninzi lweebhotile zakho kunye needropha, nazi izinto ezintlanu ezinamandla zokudibanisa ekufuneka uzikhumbule. Kwaye kufuneka uphephe.

Ngubani kwiqela le-vitamin C?

Vitamin C + ferulic acid

NgokukaGqr.Deanne Mraz Robinson, unjingalwazi wezonyango kwiklinikhi yesikhumba e-Yale New Haven Hospital, i-asidi ye-ferulic ilwa ne-radicals simahla ukukhusela nokulungisa ukonakala kolusu, kunye nokwandisa ubomi nokusebenza kwe-vitamin C.

Ezona ndlela zinamandla zevithamini C zihlala zingazinzanga, ezinjenge-L-AA, okanye i-L-ascorbic acid, okuthetha ukuba ezi serum zisengozini yokukhanya, ubushushu kunye nomoya.

Nangona kunjalo, xa siyidibanisa ne-asidi ye-ferulic, iyanceda ukuzinzisa ivithamin C ukuze amandla ayo e-antioxidant anganyamalali emoyeni.

Vitamin C + ivithamin E

IVitamin E ayisiyonto ilumkileyo njengesixhobo sokukhathalela ulusu, kodwa xa idityaniswe nevithamin C, iZinus Pauling Institute eOregon State University ithi le ndibaniselwano "iyasebenza ekuthinteleni i-photodamage kuneevithamini kuphela."

Zombini zisebenza ngokungakhathaleli umonakalo omkhulu simahla, kodwa nganye iyalwa.

Ngokudibanisa i-vitamin C kunye ne-E serum kwisiqhelo sakho, okanye usebenzisa iimveliso eziqulathe zombini, unika ulusu lwakho iimbumbulu ze-antioxidant ukulwa nomonakalo ovela kwii-radicals zasimahla kwaye Umonakalo ongaphezulu kwe-UV kunovithamin C ngokwawo.

Vitamin C + ivithamin E + ferulic acid

Okwangoku mhlawumbi uyazibuza: ukuba ngaba ivithamin C kunye no-E zilungile, kwaye ivithamin C kunye ne-asidi ye-ferulic nayo, uthini ngokudityaniswa kwazo zontathu? Impendulo iluhlobo oluthile: Ngaba uyakuthanda uzinzo kunye nee-antioxidants?

Yeyona nto ibalaseleyo kuwo onke amazwe, enika kathathu amandla okhuselo.

Ngee-antioxidants ezinjengevithamini C kunye no-E esebenza ngokubambisana ukulungisa umonakalo obangelwe yimitha ye-UV, mhlawumbi ucinga ukuba kusengqiqweni njani ukusebenzisa le ndibaniselwano phantsi kwescreen sakho selanga ukukhusela i-UV ngakumbi. Kwaye uza kuba ulungile.

Kutheni i-antioxidants kunye ne-sunscreen zihlobo

Ngelixa ii-antioxidants zingenakuthatha indawo yesithinteli elangeni, bona unako yongeza ukhuselo lwakho lwelanga.

"Uphando lubonisa ukuba indibaniselwano yeevithamini E, C, kunye nezikhuseli elangeni zonyusa ukusebenza kokukhusela ilanga," ucacisa uMraz Robinson. Oku kuyenza ibe ngumdibaniso onamandla kumlo wokulwa nokwaluphala okubonakalayo kunye nomhlaza wolusu.

Uhlobo lwe-sunscreen oyisebenzisayo inokuchaphazela ukhathalelo lwakho lolusu. Ukuhlaziya ulwazi lwakho lwe-sunscreen apha.

Ungayibeka njani i-retinol kunye ne-hyaluronic acid

Ukusuka kumlo wamabala ukuya ekuchaseni ukuguga, azikho izinto ezininzi zokhathalelo lolusu ezinokukhuphisana nezibonelelo zeerinoids.

"[Ndiyabacebisa] phantse kuzo zonke izigulana zam," utshilo uMraz Robinson. Nangona kunjalo, uyaphawula ukuba i-retinoids, i-retinols, kunye nezinye izinto ezivela ku-vitamin-A zidume ngokuba krwada kulusu, zikhokelela kukungonwabi, ukucaphuka, ukuba bomvu, ukubhabha kunye nokoma kakhulu.

Ezi ziphumo zecala zinokuba sisaphuli semvumelwano kwezinye. "Izigulana ezininzi zinobunzima bokuzinyamezela (ekuqaleni) kwaye zifumana ukoma okugqithisileyo okungadimaza ukusetyenziswa," ucacisa.

Ke ucebisa ukuba kusetyenziswe i-hyaluronic acid ukuncoma ivithamin-A evela kuyo. "Zombini ziyahambisa kwaye ziyathomalalisa, ngaphandle kokuma kwindlela yokubona kwakhona ukwenza umsebenzi wayo."

Yomelele kangakanani yomelele?

Kanye njengokuba i-retinol yomelele kakhulu, uMraz Robinson ulumkisa ukuba kufuneka sibukele "ububomvu, ukudumba, kunye nokoma kakhulu" xa sidibanisa izinto.

Ezi combos zilandelayo zifuna ukulumkisa nokubeka iliso:

Umbuzo ngowokuba ingaba i-ascorbic acid (enjenge-L-ascorbic acid) iyiguqula i-niacinamide iye kwi-niacin, ifom enokubangela ukugungxulwa. Ngelixa kunokwenzeka ukuba ukudibanisa ezi zinto zimbini kungakhokelela ekwakhiweni kwe-niacin, ukugxila kunye neemeko zobushushu ezifunekayo ukwenza impendulo ayisebenzi kusebenziso lokhathalelo lolusu oluqhelekileyo. Olunye uphononongo lukwabonisa ukuba i-niacinamide inokusetyenziselwa ukuzinzisa ivithamin C.
Nangona kunjalo, ulusu lomntu wonke luhlukile. Ngelixa iinkxalabo malunga nokudibanisa izithako ezibini zihlala zigqithisile kuluntu oluhle, abantu abanolusu olubuthathaka ngakumbi baya kufuna ukubeka esweni kwaye bavavanye ulusu lwabo ngokusondeleyo.

Njengoko iziphumo ebezingalindelekanga zokuqala ze-retinoids kufuneka zinciphise njengoko ulusu lwakho luthande, yithathe kancinci xa usazisa izithako ezomeleleyo kulusu lwakho lokhathalelo lolusu, okanye unokugqibela ukonakalisa ulusu lwakho.

Ngoku ukuba uyayazi into oza kuyisebenzisa, uyisebenzisa njani?

Uthini umyalelo wesicelo?

"Njengomgaqo oqhelekileyo wesithupha, sebenzisa ngokulandelelana kobunzima, uqale nge-thinnest kwaye usebenze ngokunyuka kwakho," ucacisa uMraz Robinson.

Unemiqolomba embalwa kwindibaniselwano ethile nayo: Ukuba usebenzisa ivithamin C kunye nescreen sokucoca ulusu, ucebisa ukusebenzisa ivithamin C kuqala, emva koko i-sunscreen yakho. Xa usebenzisa i-hyaluronic acid kunye ne-retinol, faka i-retinol kuqala, emva koko i-hyaluronic acid.

Yomelele kwaye ingcono, kunye

Kungoyikisa ukuqala ukuzisa izithako ezinamandla kwisiqhelo sakho, kungasathethwa ke ngokuzixuba nokuzidibanisa kwindibaniselwano enamandla ngakumbi.

Kodwa xa sele ufumene iqela lezithako elingaphezulu kwesibalo samalungu alo, ulusu lwakho luya kufumana izibonelelo zokuba basebenze ngobukrelekrele, nzima, kunye neziphumo ezingcono.

UKate M. Watts unomdla kwinzululwazi kunye nombhali wobuhle ophupha ngokugqiba ikofu yakhe ngaphambi kokuba ipholile. Ikhaya lakhe ligcwele ziincwadi ezindala kunye nezinto zendlu ezifunayo, kwaye wamnkele obona bomi bakhe bulungileyo buza nepatina entle yenwele zenja. Ungamfumana kwi-Twitter.