Ukutshintshwa kweDolo kunye neMo Yengqondo

Umxholo

• Imeko yengqondo emva kotyando lwedolo
• Ukuphuthelwa emva kokutshintshwa kwedolo
• Iingcebiso zokulawula ukulala
• Uxinzelelo emva kokutshintsha kwedolo
• Iingcebiso zokulawula uxinzelelo
• Ngaba utyando lwedolo luyalunciphisa uxinzelelo?
• Ixhala emva kokutshintsha kwamadolo
• Iingcebiso zokunciphisa uxinzelelo
• Imbonakalo kutshintsho lwedolo kunye nemeko yengqondo
• Izizathu ezi-5 zokuqwalaselwa kotyando lokuTshintsha amadolo

Ekutyunjweni kwamadolo, okwaziwa njenge-arthroplasty iyonke, ugqirha wotyando uyakutshintsha i-cartilage kunye neethambo ezonakeleyo.

Inkqubo inokunciphisa iintlungu kunye nokungonwabi kunye nokuphucula umgangatho wobomi. Ngamanye amaxesha, nangona kunjalo, inokuba nefuthe elibi kwimeko yomntu engqondweni.

Imeko yengqondo emva kotyando lwedolo

Kwipesenti ezingama-90 zabantu, ukuhlinzwa ngamadolo kuphucula amanqanaba abo entlungu, ukuhamba, kunye nomgangatho wobomi.

Njengolunye utyando olukhulu, nangona kunjalo, inemingcipheko ethile.

Emva kwenkqubo, abanye abantu bafumana utshintsho kwimeko yabo yeengqondo, ezinje ngoxinzelelo, uxinzelelo kunye nokungalali.

Izinto ezahlukeneyo zinokubangela ukuba uzive ngale ndlela emva kotyando.

Oku kunokubandakanya:

• kunciphise ukuhamba okwethutyana
• ukwanda kokuxhomekeka kwabanye
• intlungu okanye ukungonwabi
• iziphumo ebezingalindelekanga zonyango
• inkxalabo malunga nenkqubo yokubuyisela kwimeko yesiqhelo

Ukuba uqaphela utshintsho kwimeko yakho yengqondo emva kotyando olwenziwe ngamadolo, awuwedwa.

Ukuba ufumana imiphumo ebalulekileyo engapheli kwiiveki ezimbini, thetha nogqirha wakho. Baza kuba nakho ukusebenza nawe ukufumana isisombululo.

Ukuphuthelwa emva kokutshintshwa kwedolo

Ukuphuthelwa sisifo sokungalali esenza ukuba kube nzima ukulala okanye ukuhlala ulele.

Ukuphazamiseka kunye nentlungu inokuchaphazela ukulala kwakho emva kokutshintsha kwedolo. Ngaphezulu kweepesenti ezingama-50 zabantu abaye bahlinzwa ngamadolo bavuka ekuseni ngeentlungu, ngokwe-American Association of Hip and Knee Surgeons (AAHKS).

Ukusetyenziswa kwamayeza kunye nokuthintelwa kokuhamba kwemilenze ebusuku kunokuba negalelo kwiingxaki zokulala.

Ukulala kubalulekile kwimpilo yengqondo kunye nokuphilisa ngokwasemzimbeni. Ukuba unengxaki yokungalali, licebo elilungileyo ukuzama ukufumana isisombululo.

Iingcebiso zokulawula ukulala

Kukho iindlela ezahlukeneyo zokuphelisa ukulala, kubandakanya unyango kunye namayeza ekhaya.

Ngemvume kagqirha wakho, unokukwazi ukuthatha izixhobo zokulala ezingathengiswayo, ezinje nge-melatonin okanye i-diphenhydramine (iBenadryl).

Amanye amanyathelo onokuwathatha ukuze ulale ngcono emva kotyando kubandakanya:

• ukunqanda izinto ezikhuthazayo ngaphambi kokulala, ezinje ngecaffeine, ukutya okunzima kunye nenicotine
• ukwenza into yokuphumla ngaphambi kokulala, njengokufunda, ukubhala kwijenali, okanye ukumamela umculo othambileyo
• ukudala indawo ekhuthaza ukulala ngokuphungula izibane, ukucima nayiphi na i-elektroniki, kunye nokugcina igumbi limnyama

Thetha nogqirha wakho ukuba unengxaki yokulala ebusuku. Ezinye izizathu zinokuthintelwa, ezinjengeentlungu ezibuhlungu okanye ukungonwabi okunxulumene notyando lwakho. Ugqirha wakho unokukwazi ukukunceda ufumane isisombululo esifanelekileyo.

Amayeza amiselweyo okulala, anje nge-zolpidem (Ambien), ayafumaneka. Nangona kunjalo, oogqirha abaqhelekanga ukumisela njengonyango lokuqala.

Fumana iingcebiso malunga nendlela yokulala ngcono ngeentlungu zedolo.

Uxinzelelo emva kokutshintsha kwedolo

Uyakwazi ukuhamba ujikeleze ikhaya lakho kwaye uhambe umgama omfutshane emva kotyando olwenziwe ngamadolo, kodwa umsebenzi wakho uhlala ulinganiselwe.

Kusenokwenzeka ukuba:

• amava entlungu ezinye iiveki
• xhomekeka ngakumbi kwabanye njengoko uchacha
• ukungakwazi ukuhamba ngokukhululekileyo njengoko unqwenela

Ngokudibeneyo, ezi zinto zingenza iimvakalelo zosizi kunye nokuphelelwa lithemba, okunxulunyaniswa nokudakumba.

Uxinzelelo lubangela iimvakalelo eziqhubekayo kunye ezinzulu zosizi ezingabonakali zihamba.

Inokuba nefuthe lakho:

• imo
• ukucinga nokuziphatha
• ukutya
• lala
• umdla ekwenzeni imisebenzi yemihla ngemihla kunye nemisebenzi oqhele ukuyonwabela

Ukudakumba akuqhelekanga emva kokutshintsha kwamadolo.

Kwisinye esincinci, malunga nesiqingatha sabantu abafumana utyando ngamadolo bathi banemvakalelo zokudakumba ngaphambi kokuba baphume esibhedlele. Abasetyhini babenamathuba amaninzi kunamadoda ukuxela uxinzelelo.

Iimpawu zibonakala zibhengezwa kakhulu malunga neentsuku ezi-3 emva kotyando.

Ukudakumba emva kokusebenza kuhlala kukhokelela kwi:

• utshintsho kumdla wokutya
• ukunciphisa amandla
• iimvakalelo zosizi malunga nemeko yakho yempilo

Iingcebiso zokulawula uxinzelelo

Ukwabelana ngeemvakalelo zakho nosapho kunye nabahlobo kunokunceda, njengokuba kunokuzikhathalela emva kwexesha lokusebenza.

Oku kubandakanya ukuthatha la manyathelo alandelayo:

• ukuthatha amayeza amiselweyo rhoqo
• ukufumana ukuphumla okuninzi
• ukuthatha inxaxheba kwimithambo yonyango lomzimba ukukunceda womelele kwaye uphinde uchache
• ukufikelela kunyangi okanye kumcebisi ukuba ufuna ukuthetha nomntu

Iimpawu zoxinzelelo zihlala zithomalala kwisithuba sonyaka omnye emva kotyando.

Kutheni le nto kwenzeka uxinzelelo emva kotyando, kwaye unokwenza ntoni ngako?

Ngaba utyando lwedolo luyalunciphisa uxinzelelo?

Kwesinye, abaphandi bajonga iimpawu zoxinzelelo ngaphambi nasemva kotyando lokutshintsha kwamadolo kubantu abali-133.

Phantse iipesenti ezingama-23 bathi babeneempawu zoxinzelelo ngaphambi kotyando, kodwa kwiinyanga ezili-12 kamva, eli nani lehla laya kwiipesenti ezili-12.

Abo babenempawu zoxinzelelo babengonelisekanga ziziphumo zabo zotyando kunabo babengenalo uxinzelelo. Oku kuyinyani nokuba iimpawu zazikhona ngaphambi okanye emva kotyando.

Ukuba unempawu zokudakumba ezihlala ixesha elide kuneeveki ezi-3 emva kotyando, thetha nogqirha wakho. Banokukunceda wenze isicwangciso sokulawula iimpawu.

Ukuba uneengcinga zokuzenzakalisa wena okanye abanye nangaliphi na ixesha, tsalela umnxeba ku-911 kwangoko kwaye ufune unyango olukhawulezileyo.

Ixhala emva kokutshintsha kwamadolo

Ixhala libandakanya iimvakalelo zokukhathazeka, ukothuka kunye noloyiko.

Ukutshintshwa kwedolo yinkqubo enkulu. Ukuxhalaba kunokwenzeka ngenxa yokuba unoloyiko lokuba iintlungu zakho azinakuhamba okanye ukuhamba kwakho akunakuphucula. Nangona kunjalo, ezi mvakalelo zoxinzelelo akufuneki zikongamele.

A ejonge kumanqanaba oxinzelelo ebantwini ngaphambi nasemva kokutshintsha kwamadolo kufumanise ukuba malunga neepesenti ezingama-20 zabantu babenexhala ngaphambi kotyando. Kunyaka emva kotyando, malunga neepesenti ezili-15 zazineempawu zoxinzelelo.

Ukuba unexhala, unokuziva unoloyiko malunga nokuchacha kwakho. Inokubangela ukuba woyike malunga nokuqhubeka nokunyanga okanye ukuhambisa umlenze wakho.

Iingcebiso zokunciphisa uxinzelelo

Ukuba unamaxhala emva kotyando, inokuchaphazela inkqubela yakho ekubuyiseni. Nangona kunjalo, unokusebenza nogqirha wakho ukufumana isisombululo.

Iindlela zokuphumla, njengokumamela umculo othambileyo kunye nokwenza imithambo yokuphefumla ngokunzulu, zinokunceda ukunciphisa uxinzelelo.

Ugqirha wakho unokukunika amayeza anokunceda ukuba uhlangabezane neemvakalelo zexesha elifutshane zoxinzelelo.

Imbonakalo kutshintsho lwedolo kunye nemeko yengqondo

Tshela ugqirha wakho ukuba uye wafumanisa ukuba ulala, uxinzelelo, okanye uxinzelelo ngaphambi kotyando olwenziwe ngamadolo. Kwakhona, yabelana ngeemvakalelo zakho malunga notyando kwangaphambili.

Ugqirha wakho angakuthetha nabo kwaye enze isicwangciso sokubuyisela esithatha le miba.

Awunakulindela ukukhula koxinzelelo, ukungalali, okanye uxinzelelo emva kotyando.

Ukuba ziyenzeka, thetha nogqirha wakho kwaye ucinge ngokwabelana ngeemvakalelo zakho nabahlobo kunye nabantu obathandayo, nabo.

Ukulawula uxinzelelo, ukulala, kunye noxinzelelo kunokukunceda ukuba ubuye. Nokuba uziva njani ngoku, yazi ukuba unako kwaye uya kuziva ungcono ngokuhamba kwexesha.

Izizathu ezi-5 zokuqwalaselwa kotyando lokuTshintsha amadolo