Uyichonga njani i-Insulin Sensitivity Factor

Umxholo

• Yintoni i-insulin sensitivity factor?
• Kutheni le nto kubaluleke kangaka ukufumana inani elifanelekileyo le-insulin?
• Ungayifumana njani imeko ye-insulin?
• Uyiqonda njani idosi ye-insulin?
• Ungalufumana phi uncedo ngakumbi xa uludinga?
• Yise kude
• Ukuthintela ii-spikes zeswekile yegazi
• Ukujonga iswekile yegazi lakho

Ushwankathelo

Kubantu abaninzi abanesifo seswekile, inaliti ye-insulin ngoyena ndoqo wokugcina iswekile yegazi labo kwinqanaba elifanelekileyo. Ukufumana isixa esifanelekileyo se-insulin kunokubonakala ngathi kuyinkohliso ekuqaleni. Kulapho kuya kufuneka wenze izibalo ezithile ukuze ufumane idosi ngokuchanekileyo.

Ukuze ufumanise ukuba ingakanani i-insulin oyifunayo, unokubala ubuntununtunu be-insulin.

I-pancreas yenza i-hormone insulin. I-insulin inceda umzimba ukuba usebenzise iswekile njengomthombo wamandla. Kuyanceda ukulinganisa amanqanaba eglucose egazini.

Abantu abane-type 1 yeswekile abayenzi i-insulin. Abantu abanesifo seswekile sesi-2 abayisebenzisi kakuhle i-insulin eyenziwa yimizimba yabo. Ukuthatha i-insulin kuyimfuneko kubantu abanesifo seswekile sokuqala, kodwa kunokuba kubalulekile kubantu abane-2 yeswekile.

Yintoni i-insulin sensitivity factor?

Inzwa yokuziva ubuthathaka kwi-insulin ikuxelela ukuba mangaphi amanqaku, kwi-mg / dL, iswekile yegazi lakho eya kulahla iyunithi nganye ye-insulin oyithathayo. I-insulin factor sensitivity ngamanye amaxesha ibizwa ngokuba "yinto yokulungisa." Kuya kufuneka ulazi eli nani ukulungisa inqanaba leswekile esegazini ephezulu kakhulu. Oku kuluncedo kakhulu kubantu abanesifo seswekile sokuqala.

Kutheni le nto kubaluleke kangaka ukufumana inani elifanelekileyo le-insulin?

Idosi ye-insulin ephezulu kakhulu inokuhlisa iswekile yegazi lakho kakhulu. Oku kunokubangela i-hypoglycemia. I-Hypoglycemia yenzeka xa iswekile yegazi lakho iwela ngaphantsi kwe-70 milligrams kwidesilitha nganye (mg / dL). I-Hypoglycemia inokukhokelela ekulahlekelweni kwengqondo kunye nokuhlutha.

Ungayifumana njani imeko ye-insulin?

Unokubala ubungakanani bentsingiselo ye-insulin ngeendlela ezimbini ezahlukeneyo. Enye indlela ikuxelela uvakalelo lwakho kwi-insulin eqhelekileyo. Omnye ukuxelela uvakalelo lwakho kwi-insulin emfutshane, njenge-insulin aspart (NovoLog) okanye i-insulin lispro (Humalog).

Uyiqonda njani idosi ye-insulin?

Nje ukuba uyazi ukuba ubuthathaka kangakanani kwi-insulin, unokufumanisa ukuba ingakanani i-insulin oyifunayo ukuze uzinciphise iswekile yegazi ngesixa esithile.

Umzekelo, ukuba iswekile yegazi lakho ingama-200 mg / dL kwaye ungathanda ukusebenzisa i-insulin yakho emfutshane ukuze uyithobe iye kwi-125 mg / dL, uyakufuna ukuba iswekile yegazi lakho yehle nge-75 mg / dL.

Ukusuka ekubaleni kwe-insulin factor factor, uyazi ukuba into yakho emfutshane esebenza njenge-insulin factor ngu-1: 60. Ngamanye amagama, iyunithi enye ye-insulin emfutshane esebenza ngokunciphisa iswekile yegazi malunga ne-60 mg / dL.

Yimalini i-insulin oyifunayo emva koko ukunciphisa iswekile yegazi ngo-75 mg / dL?

Kuya kufuneka uhlule inani le-mg / dL ofuna ukuyithoba, engu-75, ngenani elivela kwi-insulin factor factor calculation, engama-60. Impendulo ka-1.25 ikuxelela ukuba kufuneka uthathe iiyunithi eziyi-1.25 ezimfutshane -ukusebenza kwe-insulin ukunciphisa iswekile yegazi lakho ngama-75 mg / dL.

Ezi zibalo ezinzima ezisetyenziswa ngabantu abane-type 1 yeswekile. Ukuba une-2 yeswekile, kuya kufuneka ujonge kugqirha wakho ukuba akukhokele na.

Ungalufumana phi uncedo ngakumbi xa uludinga?

Ukuba uthanda ukusebenzisa i-smartphone yakho, ungasebenzisa i-app ukukunceda ubale i-insulin factor yakho kunye nomthamo.

Khangela ubuntununtunu be-insulin okanye izixhobo zokubala ze-insulin kwizixhobo ze-iPhone okanye ze-Android. Fumana enye ebonakala kulula ukuyisebenzisa kwaye udlale nayo de uzive ukhululekile.

Unokwazi ukufumana izixhobo ze-intanethi, njenge-American Association of Diabetes Educators (AADE) iwebhusayithi, okanye unokucela uncedo kugqirha wakho.

Yise kude

Ukuqonda uvakalelo lwakho lwe-insulin kubalulekile ukugcina iswekile yegazi lakho. Unokumisela oku usebenzisa ifomula yemathematics. Iiapps zinokunceda.

Sebenzisa le ndlela kusebenza kuphela ekunciphiseni iswekile esegazini lakho xa sele liphezulu.

Ngokufanelekileyo, ezi fomula bezingayi kuba yimfuneko, kodwa inyani kukuba kuya kubakho amaxesha apho iswekile yegazi lakho iya kuba phezulu kakhulu. Le ndlela inokukunceda ngokukhuselekileyo yehlise iswekile yegazi lakho kwinqanaba elifanelekileyo.

Ukuthintela ii-spikes zeswekile yegazi

Eyona ndlela yokulawula isifo sakho seswekile kukuzama ukugcina iswekile yegazi lakho lingangcolisi.

Ukuba une-1 yeswekile, unokukwenza oku ngokusebenzisa i-insulin esebenza ixesha elide kanye okanye kabini ngemini, kunye ne-insulin emfutshane emfutshane ngaphambi kwesidlo ngasinye. Le ndlela iya kubandakanya ukubala iikhabhohayidrethi zakho xa kutyiwa kunye nokuseta i-insulin yakho esekwe kwisiseko sokulungiswa kwakho. Unokufuna ukuthetha nodokotela wakho malunga nokubeka esweni kweglucose ngokuqhubekayo ukuze uncede ukulawula okungcono kunye nokuphepha i-hypoglycemia.

Iiapps kunye nezixhobo zokubala ezikwi-Intanethi zinokukunceda ubone imeko yakho yokulungisa. Kodwa kuya kufuneka usebenze ngokusondeleyo nogqirha wakho ukuseta irejimeni yakho ye-insulin. Uya kuwunciphisa umngcipheko weengxaki kwisifo seswekile ngokulawula iswekile yegazi.

Ukujonga iswekile yegazi lakho

Kuya kufuneka ujonge iswekile yegazi lakho emva kokuthatha i-insulin eyongezelelweyo ukuze uqiniseke ukuba iswekile yegazi lakho yehla ngokufanelekileyo.

Ukuba usebenzisa i-insulin eqhelekileyo, kuya kufuneka uphinde uhlolisise iswekile yegazi lakho emva kweeyure ezintathu. Yilapho ukusebenza kwayo kuphakama. Kufuneka ulinde imizuzu engama-90 ukuvavanya iswekile yegazi emva kokusebenzisa i-insulin emfutshane.

Ukuba iswekile yakho isephezulu kakhulu xa uyijonga kwakhona, unokuzinika elinye idosi ngokusekwe kwenye yeefomula. Ukuba iswekile yakho iphantsi kakhulu, kuya kufuneka ubenamashwamshwam okanye incindi. Ukuba usenobunzima ekumiseleni idosi yakho, cela uncedo kugqirha wakho.