Indlela yokuchonga nokunyanga uxinzelelo lweMisipha ye-Intercostal

Umxholo

• Iingcebiso zokuchonga
• Ungamelana njani de ugqirha ugqirha
• Ababulali beentlungu ezingaphezulu kwekhawuntareni
• Unyango olushushu nolubandayo
• I-Epsom ityuwa iyanyibilika
• Ukuzilolonga ngokuphefumla
• Kufunyaniswa njani
• Ukuhlela
• Kuthekani ngonyango lomzimba?
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni uxinzelelo lwangaphakathi?

Imisipha yakho ye-intercostal ilele phakathi kweembambo zakho, uzincamathisele enye kwenye. Banceda ukuzinzisa umzimba wakho ongasentla kwaye bakuncede uphefumle. Zintathu iindidi zemisipha ye-intercostal: i-intercostals yangaphandle, i-intercostals yangaphakathi kunye ne-intercostals yangaphakathi.

Uxinzelelo kuxa isihlunu sisolula, sitsala, okanye sikrazukile ngokuyinxenye. Uxinzelelo lwalo naluphi na ulwahlulo lwezihlunu ze-intercostal lunokubangela iintlungu kunye nobunzima bokuphefumla.

Izihlunu zemisipha zizinto eziqhelekileyo ezibangela iintlungu esifubeni. Ukususela kwiipesenti ezingama-21 ukuya kuma-49 zazo zonke iintlungu zesifuba esifubeni esivela kwimisipha ye-intercostal.

Unokutsala okanye ukutsala izihlunu zakho ze-intercostal ngeendlela ezininzi ezahlukeneyo. Ezi zihlunu zihlala zenzakala ngexesha lokuhamba okujijekileyo. Ubuhlungu bungaqala ukwenzakala ngequbuliso, okanye buqale ngokuthe ngcembe ukusuka kwisindululo esiphindaphindwayo.

Imisebenzi enokubangela ukuba uxinzelele ezi zihlunu zembambo zibandakanya:

• ukufikelela, njengaxa upeyinta isilingi
• ukuphakamisa ngelixa ujika
• ukugawula iinkuni
• ukukhohlela okanye ukuthimla
• ukuthatha inxaxheba kwimidlalo efana nokuhamba ngeenqanawa, igalufa, intenetya, okanye ibaseball
• ukuwa
• ukubethwa kwi-ribcage, njengengozi yemoto okanye ngexesha lokudibana nemidlalo

Iingcebiso zokuchonga

Iimpawu zoxinzelelo lwangaphakathi kwemisipha zibandakanya:

• Intlungu: Unokuziva iintlungu ezibukhali ngexesha lokwenzakala, okanye zinokuza ngokuthe chu. Intlungu iya kuba nzima xa ujika, wolula, uphefumla nzulu, ukhohlela, okanye uthimla.
• Ukuthantamisa: Indawo yoxinzelelo phakathi kweembambo zakho iya kuba buhlungu ekuchukumeni.
• Kunzima ukuphefumla: Ngenxa yokuba kubuhlungu ukuphefumla, usenokuzifumanisa uthatha umoya omncinci. Oku kungakushiya uphefumla kancinci.
• Ukudumba: Isihlunu esikrazukileyo ngokuyinxenye siya kudumba. Unokubona ukudumba phakathi kunye nokujikeleza kweembambo ezichaphazelekayo.
• Ukuqina kwemisipha: Imisipha eyonzakeleyo inokuziva iqine xa uphefumla, ufikelela, okanye ujika.

Ezi mpawu zinokufana nezo ngxaki zinkulu, cwangcisa ixesha lokudibana nogqirha wakho. Banokuvavanya iimpawu zakho kwaye baqonde unobangela.

Ungamelana njani de ugqirha ugqirha

Ukuba ucinga ukuba wenzakele izihlunu phakathi kweembambo zakho, yenza idinga nogqirha wakho. Banokuchonga ukuba yeyiphi imisipha exineneyo, kwaye uqiniseke ukuba awenzakalisanga esinye isakhiwo esifubeni sakho.

Ugqirha wakho uya kukunika isicwangciso esipheleleyo sonyango, kodwa okwangoku, thintela ukujija kunye nokufikelela kwimisebenzi eyenza ukuba iintlungu zibe mandundu. Unokuzama ezi ndlela zoncedo:

Ababulali beentlungu ezingaphezulu kwekhawuntareni

Ngelixa ulinde ukubona ugqirha wakho, ungathatha i-anti-inflammatories ezinje nge-ibuprofen (Advil) okanye naproxen (Aleve), okanye iintlungu ezilula ziyancipha njenge-acetaminophen (iTylenol). Landela izikhombisi zephakheji malunga nokuba ungawathatha kangaphi la mayeza.

Kuya kufuneka ukuba uqiniseke ukuba awugqithisi ngokuthatha iimveliso ezininzi ezinokuthomalalisa iintlungu, kubandakanya amayeza emikhuhlane okanye iicramps zokuya exesheni. Qhagamshelana nogqirha wakho ngaphambi kokuba uthathe amayeza kunye neyeza zakho eziqhelekileyo.

Unyango olushushu nolubandayo

Unyango olubandayo lunokunceda ukunciphisa iintlungu kunye nokunciphisa ukudumba kwemisipha. Faka ipakethe ebandayo kwindawo eyonzakeleyo kangangemizuzu engama-20, amaxesha amaninzi ngemini kwiintsuku ezimbini zokuqala. Ungasebenzisa ingxowa yomkhenkce, ipakethe ebandayo yejeli, ingxowa yeplastiki ezaliswe ngumkhenkce kwaye isongelwe ngetawuli, okanye ibhegi yemifuno efriziwe.

Emva kweeyure ezingama-48 zokuqala, unokufuna ukuqala ukusebenzisa ubushushu kwiimbambo ezonzakeleyo. Ubushushu bunokunceda ukukhulula kunye nokuhlaziya izihlunu ukuze wenze unyango lwakho lomzimba. Ungafaka ubushushu kangangemizuzu engama-20 ngexesha kunye nephedi yokufudumeza okanye itawuli emanzi efudumeleyo.

I-Epsom ityuwa iyanyibilika

Njengengxenye yonyango lwakho lokushisa, unokufuna ukuthatha ibhafu yokufudumala kunye ne-magnesium sulfate (i-Epsom salts) eyongeziweyo. Unokufumana iityuwa ze-Epsom kwivenkile yakho yendawo yeziyobisi okanye kwi-Intanethi ku-Amazon.com. Yongeza nje malunga neekomityi ezi-2 kwindawo yakho yokuhlambela, kwaye udibanise imizuzu eli-15 okanye nangaphezulu.

Amaminerali anyibilikisiweyo afunxa isikhumba sakho kwaye anokunyusa kancinci amanqanaba egazi le-magnesium. I-Magnesium yinto ebalulekileyo yezimbiwa ekusebenzeni kwemisipha. Nangona inani elincinci le-magnesium elifakwe kwindawo yokuhlambela akunakulindeleka ukuba lenze nantoni na ukunceda izihlunu zakho ezixineneyo, ibhafu eshushu inokukunceda uphumle.

Ukuzilolonga ngokuphefumla

Ukuphefumla nge-intercostal muscle strain kubuhlungu. Kodwa ukuthatha kuphela umoya ongekho nzulu-endaweni yokuphefumla okupheleleyo, okunzulu-kunokukhokelela kusulelo kunye nenyumoniya. Ukuzilolonga ngokuphefumla okunzulu kunokuba luhlobo lokucamngca ukunciphisa uxinzelelo.

Zama ukwenza imithambo embalwa yokuphefumla iyure nganye. Umzekelo:

1. Bamba umqamelo ngokuchasene nemisipha yakho eyenzakeleyo.
2. Phefumlela phezulu kancinci kwaye ngokunzulu kangangoko unako.
3. Bamba umoya imizuzwana embalwa.
4. Phefumlela ngaphandle kancinane.
5. Phinda amaxesha ali-10.

Nje ukuba ubone ugqirha wakho, banokukuthumela ekhaya nge-spirometer, isixhobo seplastiki esikunika umkhondo obonakalayo wokuba kufuneka uphefumle nzulu kangakanani.

Kufunyaniswa njani

Ugqirha wakho uya kufumanisa ukuxinana kwemisipha yakho ngokukubuza imibuzo ethile nokwenza uvavanyo lomzimba. Bazofuna ukwazi ukuba uyakhumbula na ukuwa okanye ukujija xa intlungu yaqala. Baza kubuza malunga nayiphi na imidlalo oyidlalayo. Bayakuchukumisa indawo yethenda kwaye bavavanye uluhlu lwakho lokuhamba kunye nenqanaba leentlungu ngexesha lokuhamba.

Ugqirha wakho unoku-odola i-X-ray yesifuba ukuze aqiniseke ukuba imiphunga yakho ayenzakalanga okanye yagqobhoza xa wenzakeleyo.

Ukuhlela

Iintlobo zemisipha zihlelwa ngokobunzima bazo.

• IBakala 1: Uxinzelelo oluncinci olunepesenti ezingaphantsi kweepesenti zemisonto eyonakalisiweyo, ebangela ilahleko encinci yokuhamba. Oku kwenzakala kuthatha iiveki ezimbini ukuya kwezintathu ukuphucula.
• IBakala 2: Umonakalo omkhulu ngakumbi wemicu yemisipha, kodwa umsipha awophulwanga ngokupheleleyo. Uya kuba nelahleko ebonakalayo yokunyakaza kwaye unokufuna iinyanga ezimbini ukuya kwezintathu ukuphilisa.
• IBakala 3: Ukugqitywa okupheleleyo kwemisipha. Ezi nzakala zingafuna utyando.

Kuthekani ngonyango lomzimba?

Kunye nokuphumla, umkhenkce, ubushushu, kunye nonyango lokuphefumla, unyango lomzimba lunokunciphisa ukungonwabi kwakho kwaye lukhawuleze ukuphilisa kwakho. Ugqirha wakho unokukuthumela kunyangi emva kokufumanisa isifo.

Unyango ngokwasemzimbeni unokukunika iingcebiso malunga nokulala- njengokuzama ukuphinda ulungelelanise ukuze isifuba sakho sinyuswe- kunye nokuzikhulula kusasa. Ukulandela inkqubo yonyango lomzimba kunokukunceda ubuyele kwimisebenzi yesiqhelo ngokukhawuleza.

Yintoni imbonakalo?

Iintlobo zemisipha ye-Intercostal zingathatha ixesha elide ukuphola, ezinokukhathaza. Ukuba ubunzima bakho bunenkani, ugqirha wakho unokufaka indawo nge-lidocaine kunye ne-corticosteroids ukunciphisa iintlungu kunye nokudumba.

Ukuxinana kwemisipha ye-Intercostal ngamanye amaxesha kuhamba kunye noqhekeko loxinzelelo lwembambo. Kodwa nokuba unokwaphuka koxinzelelo, unyango lwakho ngekhe lutshintshe. Landela irejimeni yonyango lwakho, yenza imithambo yakho yokuphefumla, kwaye uya kuziva ngathi uphinde kwakhona kwaye ubuyele ebaleni lokudlala kungekudala.

Ukuthintela iintlobo zemisipha zexesha elizayo, qiniseka ukuba uzifudumeza kakuhle ngaphambi kwezemidlalo okanye umthambo, kwaye ungazenzi izinto ongazisebenzisiyo emzimbeni wakho.