Indlela yokuLawula ukuQunjelwa ngokuSebenzayo

Umxholo

• Yintoni omele uyenze ukukhulula amathumbu
• Iingxaki ezibangelwa kukuqunjelwa
• Unyango lwe-Laxative lokuqunjelwa
• Ukutya okuncamathisela amathumbu

Amathumbu abanjisiweyo, okwabizwa ngokuba kukuqunjelwa, yingxaki yezempilo enokuchaphazela nabani na, kodwa ixhaphake kakhulu kwabasetyhini. Le ngxaki ibangela ilindle libambeke kwaye liqokeleleke emathunjini, yiyo loo nto kubenzima ngakumbi ukutyibilika, okungakhokelela ekubonakaleni kwezinye iimpawu ezinje ngesisu esidumbileyo, irhasi egqithisileyo kunye nentlungu esiswini kunye nokungonwabi.

Ukuqunjelwa kunokuba nzima okanye kubangelwe kukuhlala phantsi kunye nokutya okuncinci kwifayibha, imifuno, iziqhamo kunye nemifuno, ebangela amathumbu ukuba abe livila kwaye abenobunzima bokusebenza.

Yintoni omele uyenze ukukhulula amathumbu

Ukukhulula amathumbu kubalulekile ukuba utye imifuno kunye nemifuno enje ngesipinatshi, isipinatshi, iletisi, iimbotyi eziluhlaza, i-broccoli, icauliflower, ithanga, i-kale, iminqathe kunye neebhitethi zesidlo sasemini kunye nesangokuhlwa kwaye nanini na xa kunokwenzeka ziluhlaza. Ukongeza, kubalulekile ukuba kwisidlo sakusasa nasemini batye iziqhamo ezifana nepapaya, i-kiwi, iplamu, i-orenji, ipayina, i-tangerine, ipesika okanye umdiliya onamaxolo umzekelo, atyebile kwifayibha nakumanzi, ethanda ukusebenza amathumbu. Bona okunye ukutya okunceda ukuphucula amathumbu abanjisiweyo.

Iinkozo ezipheleleyo kunye nembewu enjengeflakisi, i-chia, i-oats, isesame, ingqolowa yengqolowa okanye ithanga lembewu nazo zikwindlela entle yendalo yokunceda amathumbu ukuba asebenze, kwaye enokongezwa kwisidlo sakusasa okanye isidlo sasemini. Zibalulekile kuba zingumthombo wendalo ogqwesileyo wendalo emzimbeni.

Ukongeza, kubaluleke kakhulu ukuba usele ubuncinci i-1.5 ukuya kwi-2.5 yeelitha zamanzi ngosuku, ngakumbi ukuba uyonyusa ukutya kwakho ifayibha, njengoko ikwanceda ukulawula amathumbu. Ukuba unengxaki yokusela amanzi, bukela le vidiyo kwingcali yethu yesondlo encedisa ekusebenziseni iindlela zokusela amanzi ngakumbi:

Iingxaki ezibangelwa kukuqunjelwa

Xa ukungasebenzi kakuhle kwamathumbu, ilindle linokuchitha iintsuku ezimbalwa emathunjini elenza libenzima kwaye liphelelwe ngamanzi emzimbeni, elenza kube nzima ukuphuma kwaye lincede ukubonakala kweefissures anal or hemorrhoids. Ukongeza, kwezinye iimeko le ngxaki inokuthintela ukunyuka kwe-cholesterol elungileyo emzimbeni, njengoko kungekho kuvundisa kwesitulo okuchanekileyo.

Kwiimeko ezinzima kakhulu, xa ukuqunjelwa kunganyangwa kunokuvela kwaye kubangele ukuphazamiseka kwamathumbu, okunokunyangwa kuphela ngokwenza utyando. Kucetyiswa ngokubanzi ukuba uye esibhedlele xa ukuqhina kuhlale ngaphezulu kweentsuku ezili-10 okanye xa kukho iimpawu zentlungu esiswini kunye nokungonwabi kunye nokudumba okukhulu esiswini.

Unyango lwe-Laxative lokuqunjelwa

Olunye ulungiso lwe-laxative olunokusetyenziselwa ukunyanga ukuqhina lubandakanya:

• Ubisi lwemagnesia
• KwiBenestare
• UAlmeida Prado 46
• USenan
• Agiolax
• IBisalax
• Icolact
• Imetamucil
• Amachaphaza eGuttalax
• Ioyile yezimbiwa

La machiza kufuneka asoloko ethathwa ebusuku, ngaphambi kokuba ayokulala ukuze asebenze ebusuku kwaye kufuneka asetyenziswe kuphela phantsi kwengcebiso yezonyango okanye kwimeko zosweleko olukhulu. Kungenxa yokuba ukusetyenziswa kwayo okugqithisileyo nokungalawulekiyo kunokwenza ukuba ithumbu libe lilazi, njengoko liqhele ukukhuthazwa ukuba lisebenze.

Eyona nto ilungileyo kukusoloko uzama ukunyanga le ngxaki ngotshintsho kwindlela otya ngayo nangokungenisa iti yendalo enesiphumo sokuhambisa isisu njengeti emnyama okanye iSenna umzekelo. Fumanisa iitayi ezine ezinamandla kunye nefuthe laxative ngokunqakraza apha.

Ukutya okuncamathisela amathumbu

Umgaqo obalulekileyo wesithupha wokugcina ukuqhina phantsi kolawulo kukunciphisa okanye ukunqanda ukusetyenziswa kokutya okubambisa amathumbu, anje ngala:

• IGuava;
• Candy;
• Iipasta;
• Amazambane;
• Imbotyi;
• Isonka esimhlophe;
• Ukutya okukhawulezayo;

Uninzi loku kutya kutyebile kwiicarbohydrate, ezinceda ukwenza ukuba ithumbu linamathele kwaye ke kufuneka lityiwe ngokumodareyitha ukuze ingongezi ingxaki. Ukongeza, iziselo ezineswekile okanye ezenziwe ngekhabhonithi kufuneka zithintelwe, njengoko nazo ziphelisa ukukhululeka kwisisu.