Ngaba ivithamin E iluncedo okanye iyingozi ekunyangeni amabala?

Umxholo

• Uphando
• Iifomula
• Iingxaki
• Olunye unyango
• Nini ukubona ugqirha
• Umgca wezantsi

I-Vitamin E yenye ye-antioxidants ethathwe njengonyango olunokubakho ngamabala.

Ukuthetha ngokutya, i-vitamin E yinto echasayo, oko kuthetha ukuba inokunceda ukukhulisa amajoni akho omzimba kunye nokunceda ekuvuseleleni iiseli. Kucingelwa ukuba ezi ndawo zinokunceda ngokuthe ngqo kukudumba kwamabala, anje ngala:

• maqhuqhuva
• umqala
• iipilisi
• iipustules
• amanxeba (nakweyiphi na kwezi zingasentla)

Kwithiyori, ivithamin E inokunceda ukunyanga amabala, kodwa kukho uphando oluninzi ekufuneka lwenziwe ukubonisa ukuba le ndlela ilungile okanye ibhetele kunezinye iindlela zokunyanga amabala.

Kukwabalulekile ukuqaphela umahluko phakathi kokusebenzisa ivithamin E ngokwezihloko ngokuchasene nokuthatha izongezo.

Funda ngakumbi malunga nolu phando lungezantsi, emva koko uthethe nedermatologist ngaphambi kokuzama ivithamin E yamabala akho.

Uphando

Xa kufikwa kunyango lwe-acne, ivithamin E ibonakala isebenza ngokusemgangathweni. Kuya kufuneka uqiniseke ukuba uyanele ngokwaneleyo ekutyeni kwakho, kodwa ukuthatha izongezo ze vithamin E akubonakali ngathi kuneempembelelo ezifanayo kwi-acne.

• ifumanise ukuba ivithamin E yentloko yayisebenza kunyango olunzima kubathathi-nxaxheba abadala kwithuba leenyanga ezi-3. Nangona kunjalo, ivithamin E yayidibene ne-zinc kunye ne-lactoferrin kule meko. Ke, kunzima ukugqiba ukuba yayingu vithamini E kuphela owanceda ukunyanga amabala.
• ukubandakanyeka ekusebenziseni zombini iivithamini A kunye no-E. Iziphumo zibonise ukuba olu dibaniso luncede ukunyanga amabala, kodwa akucaci ukuba ngaba ivithamin E yayisesona sizathu siphambili sokuba kutheni.
• I-Zinc kunye no-vitamin E baphandwa kolunye uphononongo, kunye nevithamini A. bajonge amanqanaba e-serum ahambelana nabantu abadala abane-acne, kwaye bafumanisa ukuba abanye abathathi-nxaxheba banesiphene sezondlo. Ngelixa inkxaso yesondlo incedile kwezi meko, akucaci ukuba iifomula zezihloko zezi zithako zifanayo zinokunyanga induna.
• Ukuqwalaselwa kokutya kuyeyona ndawo ithandwayo kuphando ngamabala, njengolu phando sele lukhankanyiwe. Ngelixa ibonakalise indima ethambileyo ukuya kumodareyitha yokutya okuthile kwi-acne aggravation, njengeemveliso zobisi, izifundo ezingaphezulu zeklinikhi ziyafuneka ukuqinisekisa ukuba ukutya okuthile ukunceda ukunyanga induna.

Iifomula

Isicatshulwa sevithamini E sihlala siza ngohlobo lweoyile, iiserum, okanye iikhrimu. Iimveliso ezinjalo zinokuba nezinye izithako zokulwa induna kunye nokunciphisa amabala amnyama. Ezi ziquka iivithamini A no-C.

Ukuba inkxalabo yakho iphambili kukunyanga amabala amabala, unokucinga ngokusebenzisa imveliso yokuguga kwenye yeefomula ezingasentla.

Ukuqhawuka kwamabala asebenzayo kunokufumana inzuzo ngakumbi kunyango lwendawo. Unokujonga unyango olune-vitamin E (alpha-tocopherol). Olunye ukhetho kukudibanisa ioyile ye-vitamin E emsulwa kunye neoyile ephathekayo engasindi, efana nejojoba, emva koko uyisebenzise ngokuthe ngqo kwiimpawu zakho.

Kubalulekile ukufumana i-vitamin E eyaneleyo ekudleni kwakho. Oku kunokunceda impilo yakho yesikhumba ngokuphucula umbala wakho.

Ukutya okulandelayo kuthathwa njengokuphezulu ku-vitamin E:

• i-safflower yeoyile
• ioli kajongilanga
• ioli yombona
• oyile yeembotyi zesoya
• iiamangile
• imbewu kajongilanga
• hazelnuts
• ukutya okuziinkozo okuqinisekisiweyo

Ugqirha wakho unokucebisa nge-vitamin E ukuba awufumani ngokwaneleyo kwesi sondlo ekudleni kwakho kuphela.

NgokweZiko leSizwe lezeMpilo (NIH), inani elinconywayo le-vitamin E yabantu abadala li-15 milligrams (mg). Abasetyhini abancancisayo bafuna ngaphezulu, okanye i-19 mg ngosuku.

Iimpawu zokunqongophala kukavithamini E akusoloko kulula ukuzichonga. Kubalulekile ukunqanda ukongezwa ngaphandle kokuba ugqirha wakho ugqibe ukuba uyayidinga. Baya kuba nakho ukukuxelela ukuba ufuna izongezo ze-vitamin E esekwe kuvavanyo lwegazi.

Iingxaki

Isicatshulwa sevithamini E asinakulimaza ulusu lwakho. Nangona kunjalo, kunokubakho ukusilela kwiinguqulelo zeoyile- kunye nekhrim, ngakumbi ukuba unesikhumba seoyile.

Sebenzisa iifomula ezinamafutha kunokuvala ii-pores zakho. Ezi zinokongeza ioyile eninzi kwizibilini esele zisebenza kwaye zenze ukuba amabala akho abe mandundu.

Kukho iingozi ezithile ezinxulunyaniswa nokufaka ioyile ye-vitamin E emsulwa kulusu lwakho ngaphandle kokuluxuba nge-oyile yenethiwekhi kuqala. Qiniseka ukuba usebenzisa amathontsi ngecephe leoyile ephetheyo ngaphambi kokuyisebenzisa kulusu lwakho. Unokufuna ukwenza uvavanyo lwepatch kwangaphambili, nawe.

Kukho ukutya okuninzi okuphezulu ku-vitamin E, ke abantu abaninzi bafumana ukutya okunezakha mzimba ngokutya okusempilweni. Kukho umngcipheko we-vitamin E ogqithiseleyo xa uthatha i-vitamin E.

Uninzi lwevithamini E lunokunyusa umngcipheko wokopha, ngakumbi ukuba uthatha amayeza e-anticoagulant, njenge-warfarin. Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe izongezo, ngakumbi ukuba uthatha ezinye iivithamini okanye amayeza.

Olunye unyango

Ngelixa uvithamini E UCanzibe ukunceda izilonda zamabala, kunokuba luncedo ngakumbi ukugxila kunyango lwamabala amabala aqinisekisiweyo ukuba ayasebenza.

Thetha nodermatologist malunga noku kulandelayo:

• i-alpha-hydroxy acids, eyonyusa ukuhla kweseli, kwaye inokuba luncedo ngakumbi kumabala amabala
• i-benzoyl peroxide, enokunciphisa iintsholongwane kunye nokudumba kwizilonda zamabala
• i-salicylic acid, esusa iiseli zesikhumba esifileyo ezivala ii-pores
• isalfure, enokunciphisa ukudumba kolusu kunye neoyile
• iti yomthi weoyile, onokuthi ube neziphumo ezichasene nokudumba kunye neyeza elichasayo

Ngaphandle kolunye unyango oluvavanyiweyo noluyinyani olubhalwe apha ngasentla, zikhona ezinye i-antioxidants ezinokusebenzela amabala ngaphandle kwe-vitamin E. Vitamin A, ekwimo yeerinoids, yeyona nto iphononongwa kakhulu njenge-antioxidant .

IVitamin A isebenza ngokwandisa inkqubo yokuvuselela ulusu ngokwendalo. Ezi ziphumo zibonwa kuphela xa zisetyenziselwa isihloko ngohlobo lwee-retinoids.

Ukuthatha izongezo zevithamini A-njengokuthatha izongezo ze-vitamin E yamabala-ayisebenzi ngendlela efanayo. Ngapha koko, ukusebenzisa kakhulu i-vitamin A ngaphezulu kunokuba nemiphumo emibi, njengokulimala kwesibindi kunye neziphene zokuzalwa.

Nini ukubona ugqirha

Amaxesha amabala e-acne anokukhathaza, kodwa oku akusoloko kungunobangela wokukhathazeka. Unokubona ngaphezulu amabala amabala ukuba unolusu ngokwendalo olunamafutha kwaye ngexesha lokuguquguquka kwehomoni, njengokufikisa nokuya exesheni.

I-acne enamandla ingaba yingxaki ngakumbi, nangona kunjalo. Oku kubaluleke ngakumbi xa unee-cysts ezinzulu kunye namaqhuqhuva phantsi kolusu kumanani amaninzi kwaye rhoqo. Kuya kufuneka ubonane nogqirha ukuze ufumane unyango, njengale:

• iyeza lokubulala iintsholongwane
• izinto zokucwangcisa ngomlomo
• ngamehlo
• Uxinzelelo olunamandla lwe-benzoyl peroxide

Unokufuna ukubona ugqirha wesikhumba ukuba i-acne yakho iyasilela ukuphendula kulo naluphi na unyango olutsha emva kweeveki ezininzi. Umgaqo olungileyo wesithupha kukunika naluphi na unyango olutsha malunga neeveki ezi-4 zokusebenza. Oku kuvumela ubuncinci umjikelo omnye wokuhlaziywa kweseli.

Kuya kufuneka ubone ugqirha wakho ukuba uqala ukubona naziphi na iziphumo ebezingalindelekanga kunyango lwakho lwamabala, kubandakanya:

• isikhumba esibomvu nesixobukayo
• ulusu olunamafutha ngakumbi
• ukwanda kwamabala
• urhangqo okanye irhashalala

Umgca wezantsi

I-Vitamin E ifundwe njengonyango olunokubakho ngamabala, kodwa iziphumo zihlala zingahambelani.

Unokufuna ukuqaphela ukuzama ukwenziwa kweengxoxo, ngakumbi ukuba unesikhumba esomileyo okanye esikhule ngakumbi. Ezi fomula zinokuba nzima kakhulu ukuba unolusu olunamafutha, nangona kunjalo. Kwiimeko ezinjalo, unokufuna ukunamathela kolunye unyango lwamabala.

Bona i-dermatologist yakho ukuba utshintsho kwindlela yakho yesiqhelo alwenzi mahluko kumabala akho emva kwenyanga. Nawe kufuneka soze thatha izongezo-nditsho iivithamini- ngaphandle kokujonga kuqala kugqirha.