Ukutya ukunganyamezelani kwe-fructose
Umxholo
- Ukutya ekufuneka sikuphephe
- Umzekelo wemenyu yokunganyamezelani kwe-fructose
- Iimpawu eziphambili
- Indlela yokuqinisekisa ukuxilongwa
Ukunganyamezelani kwe-Fructose bubunzima bokufunxa ukutya okunoluhlobo lweswekile ekwakhiweni kwazo, okunokuthi kukhokelele ekubonakaleni kweempawu ezinje ngokuba isicaphucaphu, ukugabha, ukubila okugqithisileyo, urhudo kunye nokudumba kwaye, ukuphucula iimpawu, kufuneka Kubalulekile ukuphelisa ukutya okuqulathe iswekile le.
IFructose ifunyanwa ikakhulu kwiziqhamo, nangona kunjalo imifuno, ukutya okuziinkozo, ubusi kunye nezinye iimveliso ezinamashishini ngohlobo lwesiraphu yengqolowa okanye iswiti efana ne-sucrose okanye i-sorbitol, izinto ezikhoyo ekutyeni okunje ngeziselo ezihlwahlwazayo, iijusi zebhokisi, isosi yetumato kunye nokutya okukhawulezayo. .
I-Fructose malabsorption inokuba lilifa kwaye, ke, iimpawu zihlala zivela kwiinyanga ezi-6 zokuqala zobomi, nangona kunjalo, ukunganyamezelani kunokufunyanwa kubomi bonke ngenxa yotshintsho lwamathumbu olunokubangela ubunzima ekucoleni le khompawundi, njengoko kunjalo kwisifo sengqondo sesibindi.
| Zobisi | Ubisi, ibhotolo, itshizi kunye neyogathi engenanto. |
| Iiswiti | Iswekile okanye uStevia. |
| Iziqhamo ezomileyo kunye nembewu | Amandongomane, amandongomane, ii-chestnuts, ii-hazelnuts, i-chia, i-sesame, i-flaxseed kunye ne-sesame. |
| Izinongo | Ityuwa, iviniga, imifuno kunye nezinongo. |
| Iisobho | Yenziwe ngokutya okuvunyelweyo kunye nezinongo. |
| Ukutya okuziinkozo | I-oats, irhasi, irye, irayisi, irayisi emdaka kunye neemveliso ezilungiselelwe zona, ezinje ngesonka, ii-crackers kunye ne-cereal, ukuba nje ayinayo i-fructose, i-sucrose, i-sorbitol, i-honey, i-molasses okanye isiraphu yengqolowa. |
| Iprotheni yezilwanyana | Iinyama ezimhlophe, inyama ebomvu, intlanzi kunye namaqanda. |
| Iziselo | Amanzi, iti, ikofu kunye necocoa. |
| Ipipi | Iidayisi kunye neepasta ezimnandi ezingaswiti kunye nefructose, i-sucrose, i-sorbitol okanye isiraphu yengqolowa. |
Ukutya kwe-FODMAP kunokuba luncedo olukhulu ekusombululeni ingxaki ye-fructose malabsorption. Olu hlobo lokutya lunomgaqo wokususa ekutyeni okutyayo okuncinci okufakwa emathunjini amancinci kwaye atyetyisiweyo ziibhaktheriya ze-microbiota yamathumbu, ezinje nge-fructose, i-lactose, i-galactooligosaccharides kunye ne-sugar alcohol.
Le ndlela yokutya kufuneka yenziwe kangangexesha leeveki ezi-6 ukuya kwezi-8, kwaye umntu lowo kufuneka alwazi ngalo naluphi na uphuculo kwiimpawu zesisu. Kwimeko apho iimpawu ziyaphucuka emva kweeveki ezisi-8, ukutya kufuneka kubuyiswe ngokuthe chu, ukuqala iqela lokutya ngexesha, njengoko kunokwenzeka ukuba uchonge ukuba yintoni ebangela ukungonwabi esiswini, kunye nokusetyenziswa kufuneka kuthintelwe okanye kusetyenziswe ngamanani amancinci. Funda ngakumbi malunga nokutya kweFODMAP.
Ukutya ekufuneka sikuphephe
Kukho ukutya okuqulethe izixa eziphezulu ze-fructose kunye nezinye eziphantsi, kwaye kufanele ukuba zibekho ayifakwanga kubomi bemihla ngemihla okanye ityiwe ngokwenqanaba lokunyamezeleka komntu, ukubangabo:
| Udidi | I-fructose esezantsi | Umxholo we-fructose ophezulu |
| Isiqhamo | Iavokhado, ilamuni, ipayina, istrawberry, itangerine, iorenji, ibhanana, iblackberry kunye nevatala | Zonke iziqhamo ezingakhange zikhankanywe ngaphambili. Ingqwalaselo eyodwa kufuneka ihlawulwe kwiijusi, iziqhamo ezomisiweyo ezinje ngeplam, iidiliya zomthi okanye imihla kunye neziqhamo ezinamathanga, isiraphu kunye nejem. |
| Imifuno | Iikherothi, iseleri, isipinatshi, i-rhubarb, ii-beet, iitapile, amagqabi e-turnip, ithanga, i-brussels sprouts, i-cauliflower, iletisi, ikhaphetshu, iitumato, iiradives, iichives, ipepile eluhlaza, iminqathe emhlophe | IArtichokes, iasparagus, ibroccoli, ipepile, amakhowa, iilike, okra, amatswele, ii-ertyisi, ipepile ebomvu, isosi yetumato kunye neemveliso eziqukethe iitumato |
| Ukutya okuziinkozo | Umgubo weBuckwheat, ii-nas, ii-tortillas zengqolowa, isonka esingena-gluten simahla, cracker, popcorn kunye nequinoa | Ukutya okune ngqolowa njengesona sithako siphambili (isonka esine-trifo, ipasta kunye nomzala), iisiriyeli ezineziqhamo ezomisiweyo kunye neenkozo ezinesiraphu yengqolowa ephezulu |
Iimveliso ezinjengeyogathi yeziqhamo, i-ayisi khrim, iziselo ezibandayo, iijusi zebhokisi, iibhari zesiriyeli, i-ketchup, imayonnaise, iisosi zeshishini, ubusi bokuzenzela, ukutya kunye neemveliso ezilula, iitshokholethi, iikeyiki, ipudding, ukutya okukhawulezayo, i-caramel, iswekile emhlophe kufuneka nayo ., uju, i-molasses, isiraphu yengqolowa, i-fructose, i-sucrose kunye ne-sorbitol, ukongeza kwiinyama ezicwangcisiweyo kunye neesoseji, ezifana nesoseji kunye neham, umzekelo.
Ukutya okunje ngee-ertyisi, iilentile, iimbotyi, iichickpeas, iimbotyi ezimhlophe, umbona kunye neembotyi zesoya kunokubangela irhasi kwaye, ke, ukusetyenziswa kwazo kuxhomekeke kukunyamezelana komntu. Nangona kunokuba ngumsebenzi onzima, abantu abanolu hlobo lokunganyamezeli kufuneka bakuphephe ukusebenzisa i-fructose, kuba ukuba ukusetyenziswa akulawulwa, iingxaki ezinzulu, ezinjengezintso okanye ukusilela kwesibindi, kunokuvela.
Umzekelo wemenyu yokunganyamezelani kwe-fructose
Umzekelo wemenyu esempilweni yabantu abane-fructose enganyamezelaniyo inokuba:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-200 ml yobisi + amaqanda ama-2 aqhekeziweyo ngetshizi + 1 isilayi sesonka | I-yogurt ecacileyo ye-1 + 2 iisupuni ze-chia + i-6 nuts | I-200 ml yobisi lwecocoa + izilayi ezi-2 zesonka esenziwe nge-chees emhlophe |
| I-snack yasekuseni | I-10 cashew nuts | I-4 ye-toast epheleleyo kunye ne-curd | Ikhekhe le-oatmeal elenzelwe ekhaya elinencasa kunye ne-stevia |
| Isidlo sasemini | Iigram ezingama-90 zebele yenkukhu eyosiweyo + 1 indebe yerayisi emdaka + isaladi yesaladi enekherothi egayiweyo + 1 itispuni yeoyile yeoli | I-90 gram yentlanzi yentlanzi + 1 indebe yeetapile ezicujiweyo + isipinatshi ngeoyile ye-olive | Iigram ezingama-90 zebele le-turkey + iitapile ezibilisiweyo ezibini + ngeoyile yeoyile kunye namantongomane ama-5 |
| Ukutya okusemva kwemini | 1 iyogathi ecacileyo | Iti ye-Herbal + 1 isilayi sesonka esine-ricotta cheese | I-200 ml yobisi lwecocoa + umxube wee-chestnut, ii-walnuts kunye neeamangile |
Kubalulekile ukuba ukhumbule ukuba kufuneka usoloko ujonga iilebheli zokutya okusetyenzisiweyo ukuze uqiniseke ukuba azinazo izithako ezingavunyelwanga kukunganyamezelani kwe-fructose, enje ngobusi, i-molasses, isiraphu yengqolowa kunye ne-sweeteners saccharin kunye ne-sorbitol. Ngokubanzi, ukutya kunye nemveliso elula, iicookies, iziselo esele zilungile kunye neemveliso zebhake zihlala zizisa ezi zithako.
Iimpawu eziphambili
Kubantu abanokunganyamezelani kwilifa, okanye abane-fructose malabsorption ngenxa yotshintsho kwizityalo zamathumbu okanye izifo ezivuthayo, ezinje ngesifo sesisu esibuhlungu, umzekelo, ukusetyenziswa kweswekile kunokubangela iimpawu ezinje:
- Isicaphucaphu nokugabha;
- Ukubila okubandayo;
- Intlungu zesisu;
- Ukungabikho komdla;
- Urhudo okanye ukuqhina;
- Iigesi ezigqithisileyo;
- Isisu esidumbileyo;
- Ukucaphuka
- Ukuba nesiyezi.
Njengokuba ubisi lwebele lungenayo i-fructose, umntwana uqala ukuba neempawu xa eqala ukusela ubisi olungelulo, esebenzisa iifomula zobisi, okanye ngokuziswa kokutya, njengokutya kwabantwana, iijusi okanye iziqhamo.
Ukuba isixa seswekile esidliwe ngumntwana onganyamezeliyo sikhulu kakhulu, kunokubakho iimpawu ezinzulu ezinje ngokungakhathali, ukuxhuzula kwanokukoma. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ubukho begesi, urhudo kunye nesisu esidumbileyo nako kunokubonisa ukunganyamezelani kwe-lactose, kwaye kubalulekile ukuba umntwana avavanywe ngugqirha.
Indlela yokuqinisekisa ukuxilongwa
Ukuchongwa kokunganyamezelani kwe-fructose kwenziwa ngugastracenterologist, ugqirha we-endocrinologist okanye ugqirha wezondlo, owenza uvavanyo lwembali yezonyango yomntu, kwaye uvavanyo lwenziwa ngokususa i-fructose ekutyeni nasekuqwalaseleni ukuphuculwa kweempawu.
Ukuba ungathandabuzeki, uvavanyo lomchamo kunye negazi lunokwenziwa ukuvavanya iimpembelelo ze-fructose emzimbeni, ukongeza kuvavanyo lwe-hydrogen oluphelelwe lixesha, olo luvavanyo olulinganisa, ngokuphefumla, amandla okutsalwa kwe-fructose ngumzimba.
Yeyakho
Ukuxubana ebantwaneni-ukukhutshwa